CASSANDRA MILLER (SO-2)

LONGWOOD

College Bests

800 1500
MILE 3000
4K (XC) 5K (XC)
Richmond's Fred Hardy Invitational    Mar 19-20, 2026
3000 12:10.22 16th (F)
2026 Liberty Open    Jan 23-24, 2026
Mile 6:12.55 61st (F)
Upstate Invite    Oct 18, 2025
5k 22:12.4 166th
Lancer Pink Invitational    Sep 20, 2025
5k 24:10.3 34th
Lancer Home Open    Sep 6, 2025
5k 23:45.7 24th
2025 Spider Alumni Open    Aug 30, 2025
4k 17:35.1 141st
Wildcat Invitational 2025    Apr 18-19, 2025
1500 5:47.74 30th (F)
Dennis Craddock Coaches Classic    Apr 11-12, 2025
1500 5:53.37 34th (F)
Dr. Jack M. Toms Alumni Invitational    Mar 28-29, 2025
800 2:49.39 38th (F)
1500 5:45.70 28th (F)
Richmond's Fred Hardy Invitational    Mar 20-21, 2025
1500 5:49.05 89th (F)
Upstate Invite    Oct 19, 2024
5k 22:11.3 165th
Lancer Pink Invitational    Oct 11, 2024
5k 22:36.8 16th
Lancer Home Open    Sep 7, 2024
5k 23:05.0 16th
2024 Spider Alumni Open    Aug 31, 2024
4k 17:24.9 134th
800 Meters (Outdoor)
Top↑
Dr. Jack M. Toms Alumni Invitational Mar 28-29, 2025
1500 Meters (Outdoor)
Top↑
Wildcat Invitational 2025 Apr 18-19, 2025
Dennis Craddock Coaches Classic Apr 11-12, 2025
Dr. Jack M. Toms Alumni Invitational Mar 28-29, 2025
Richmond's Fred Hardy Invitational Mar 20-21, 2025
Mile (Indoor)
Top↑
2026 Liberty Open Jan 23-24, 2026
3000 Meters (Outdoor)
Top↑
Richmond's Fred Hardy Invitational Mar 19-20, 2026
4k
Top↑
2025 Spider Alumni Open Aug 30, 2025
2024 Spider Alumni Open Aug 31, 2024
5k
Top↑
Upstate Invite Oct 18, 2025
Lancer Pink Invitational Sep 20, 2025
Lancer Home Open Sep 6, 2025
Upstate Invite Oct 19, 2024
Lancer Pink Invitational Oct 11, 2024
Lancer Home Open Sep 7, 2024

2026 Outdoors

3000 Meters
Richmond's Fred Hardy Invitational March 19-20, 2026

2026 Indoors

Mile
2026 Liberty Open January 23-24, 2026

2025 XC

4k
2025 Spider Alumni Open August 30, 2025
5k
Upstate Invite October 18, 2025
Lancer Pink Invitational September 20, 2025
Lancer Home Open September 6, 2025

2025 Outdoors

2024 XC

4k
2024 Spider Alumni Open August 31, 2024
5k
Upstate Invite October 19, 2024
Lancer Pink Invitational October 11, 2024
Lancer Home Open September 7, 2024
800 Meters (Outdoors)
2025  
1500 Meters (Outdoors)
2025  
3000 Meters (Outdoors)
2026  
(Mar 19-20, 2026)
Mile (Indoors)
2026  
(Jan 23-24, 2026)
4k (XC)
2025  
Aug 30, 2025
2024  
Aug 31, 2024
5k (XC)
2025  
Oct 18, 2025
2024  
Oct 19, 2024