ROB DEFALCO (RS/Una)

MONMOUTH

College Bests

800 1000
1500 MILE
3000 5000
5K (XC) 6K (XC)
8K (XC) 10K (XC)
5 MILE (XC)  

24th Annual Monmouth Season Opener    Mar 29-30, 2019
Mile 5:09.84
2018 Larry Ellis Invitational    Apr 20-21, 2018
1500 4:16.33 49th (F)
Bison Outdoor Classic    Apr 14-15, 2018
5000 15:38.78 49th (F)
Sam Howell Invitational    Apr 6, 2018
1500 4:14.27 10th (F)
2018 Lafayette 8-Way Invitational    Mar 31, 2018
800 2:04.97 14th (F)
1500 4:13.08 11th (F)
4x400 3:39.19 5th (F)
Metro Atlantic Indoor Track & Field Championships    Feb 17-18, 2018
3000 8:50.09 17th (F)
Fastrack National Invite    Feb 9, 2018
Mile 4:24.68 14th (F)
MONMOUTH WINTER COLLEGIATE INVITATIONAL    Jan 26-27, 2018
1000 2:38.43 5th (F)
4x400 3:47.22 2nd (F)
NYC Gotham Cup    Jan 19, 2018
Mile 4:27.93 14th (F)
Lehigh Angry Birds Challenge    Jan 13, 2018
3000 9:04.95 17th (F)
Wagner Invite    Jan 5, 2018
Mile 4:29.67 28th (F)
IC4A ECAC XC Championship    Nov 19, 2017
5M 27:33.8 126th
2017 MAAC Cross Country Championships    Oct 28, 2017
8k 27:43.3 51st
15th Annual CCSU Mini Meet    Oct 20, 2017
5k 16:05.8 55th
Princeton XC Invitational    Oct 14, 2017
8k 26:30.5 175th
Paul Short Open    Sep 29, 2017
8k 26:20.8 103rd
Monmouth University XC Kick-Off    Sep 2, 2017
6k 19:55.1 18th
Metro Atlantic Outdoor Track & Field Championships    May 6- 7, 2017
1500 4:08.06 18th (P)
5000 16:08.07 31st (F)
Lehigh Games 2017    Apr 29, 2017
1500 4:10.39 24th (F)
Bison Outdoor Classic    Apr 14-15, 2017
5000 15:36.83 100th (F)
2017 Sam Howell Invitational    Apr 8, 2017
1500 4:11.62 33rd (F)
4x400 3:40.85 6th (F)
Stockton University Invitational    Mar 31-Apr 1, 2017
5000 15:57.83 1st (F)
22nd Annual Monmouth Season Opener    Mar 24-25, 2017
1500 4:09.28 22nd (F)
4x800 8:26.25 4th (F)
Fastrack Last Chance    Feb 25, 2017
Mile 4:28.19 18th (F)
Metro Atlantic Indoor Track & Field Championships    Feb 18-19, 2017
3000 8:58.19 22nd (F)
Monmouth Winter Collegiate Invitational    Feb 10-11, 2017
Mile 4:29.83 5th (F)
Boston University Scarlet and White    Feb 3- 4, 2017
3000 8:49.09 12th (F)
19th Annual Bison Open    Jan 27-28, 2017
800 2:08.62 39th (F)
Mile 4:30.26 17th (F)
NYC Gotham Cup    Jan 20, 2017
Mile 4:28.04 17th (F)
Lehigh Angry Birds Challenge 2017    Jan 14, 2017
3000 9:04.03 18th (F)
Rutgers Invitational    Jan 6- 7, 2017
Mile 4:32.74 9th (F)
4x400 3:48.32 7th (F)
2016 MAAC Cross Country Championships    Oct 29, 2016
8k 26:50.8 66th
14th Annual CCSU Mini Meet    Oct 21, 2016
5k 16:08.8 64th
Princeton XC Invitational    Oct 15, 2016
8k 25:43.0 106th
Paul Short - Gold    Oct 1, 2016
8k 26:43.4 317th
Monmouth University XC Kick-Off    Sep 3, 2016
6k 20:13.3 16th
Metro Atlantic Outdoor Track & Field Championships    May 7- 8, 2016
1500 4:16.45 21st (P)
2016 Lehigh Games    Apr 29-30, 2016
1500 4:08.26
5000 DNS
Widener Invitational    Apr 22-23, 2016
1500 4:10.37 37th (F)
Princeton Outdoor Invite    Apr 15-16, 2016
3000 9:08.78 8th (F)
Coach P Invitational    Apr 8- 9, 2016
1500 4:11.54 9th (F)
21st Annual Monmouth Season Opener    Mar 25-26, 2016
5000 16:01.35 12th (F)
Fastrack Last Chance    Feb 27, 2016
Mile 4:33.65 39th (F)
Monmouth University Winter Collegiate Open    Feb 13, 2016
1000 2:43.49 4th (F)
Mile 4:34.18 17th (F)
Ramapo College Indoor Select    Jan 30, 2016
3000 9:10.77 17th (F)
NYC Gotham Cup    Jan 22, 2016
3000 9:09.71 36th (F)
Lehigh Angry Birds 2016    Jan 16, 2016
Mile 4:36.06 18th (F)
Rutgers Invitational    Jan 8- 9, 2016
3000 9:19.53 10th (F)
4x400 DNF
IC4A/ECAC XC Championship    Nov 21, 2015
5k 28:23.0 117th
2015 MAAC Cross Country Championships    Oct 31, 2015
8k 25:49.9 78th
CCSU Mini Meet    Oct 23, 2015
5k 16:08.1 16th
Princeton Inter Regional    Oct 3, 2015
8k 26:57.2 109th
Rider XC Invite    Sep 19, 2015
8k 26:23.5 66th
Monmouth XC Kick-Off    Sep 5, 2015
6k 20:58.6 33rd
GCU Last Chance Meet    May 8, 2015
1500 4:23.17 2nd (F)
Lehigh Games    Apr 25, 2015
1500 4:15.08 39th (F)
Greyhound Invitational    Apr 17-18, 2015
1500 4:15.33 37th (F)
20th Annual Monmouth Season Opener    Mar 27-28, 2015
5000 16:34.72 16th (F)
Monmouth University Winter Collegiate Open    Feb 14, 2015
3000 9:25.95 15th (F)
6th Annual MAC Classic    Dec 14, 2014
Mile 4:47.73 4th (F)
800 Meters (Outdoor)
Top↑
2018 Lafayette 8-Way Invitational Mar 31, 2018
800 Meters (Indoor)
Top↑
19th Annual Bison Open Jan 27-28, 2017
1000 Meters (Indoor)
Top↑
MONMOUTH WINTER COLLEGIATE INVITATIONAL Jan 26-27, 2018
Monmouth University Winter Collegiate Open Feb 13, 2016
1500 Meters (Outdoor)
Top↑
2018 Larry Ellis Invitational Apr 20-21, 2018
Sam Howell Invitational Apr 6, 2018
2018 Lafayette 8-Way Invitational Mar 31, 2018
Metro Atlantic Outdoor Track & Field Championships May 6- 7, 2017
Lehigh Games 2017 Apr 29, 2017
2017 Sam Howell Invitational Apr 8, 2017
22nd Annual Monmouth Season Opener Mar 24-25, 2017
Metro Atlantic Outdoor Track & Field Championships May 7- 8, 2016
2016 Lehigh Games Apr 29-30, 2016
Widener Invitational Apr 22-23, 2016
Coach P Invitational Apr 8- 9, 2016
GCU Last Chance Meet May 8, 2015
Lehigh Games Apr 25, 2015
Greyhound Invitational Apr 17-18, 2015
Mile (Outdoor)
Top↑
24th Annual Monmouth Season Opener Mar 29-30, 2019
Mile (Indoor)
Top↑
Fastrack National Invite Feb 9, 2018
NYC Gotham Cup Jan 19, 2018
Wagner Invite Jan 5, 2018
Fastrack Last Chance Feb 25, 2017
Monmouth Winter Collegiate Invitational Feb 10-11, 2017
19th Annual Bison Open Jan 27-28, 2017
NYC Gotham Cup Jan 20, 2017
Rutgers Invitational Jan 6- 7, 2017
Fastrack Last Chance Feb 27, 2016
Monmouth University Winter Collegiate Open Feb 13, 2016
Lehigh Angry Birds 2016 Jan 16, 2016
6th Annual MAC Classic Dec 14, 2014
3000 Meters (Outdoor)
Top↑
Princeton Outdoor Invite Apr 15-16, 2016
3000 Meters (Indoor)
Top↑
Metro Atlantic Indoor Track & Field Championships Feb 17-18, 2018
Boston Univ. Bruce Lehane Scarlet and White Invitational Feb 3, 2018
Lehigh Angry Birds Challenge Jan 13, 2018
Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
Boston University Scarlet and White Feb 3- 4, 2017
Lehigh Angry Birds Challenge 2017 Jan 14, 2017
Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
Ramapo College Indoor Select Jan 30, 2016
NYC Gotham Cup Jan 22, 2016
Rutgers Invitational Jan 8- 9, 2016
Monmouth University Winter Collegiate Open Feb 14, 2015
5000 Meters (Outdoor)
Top↑
Metro Atlantic Outdoor Track & Field Championships May 5- 6, 2018
Bison Outdoor Classic Apr 14-15, 2018
Metro Atlantic Outdoor Track & Field Championships May 6- 7, 2017
Bison Outdoor Classic Apr 14-15, 2017
Stockton University Invitational Mar 31-Apr 1, 2017
DNS
2016 Lehigh Games Apr 29-30, 2016
21st Annual Monmouth Season Opener Mar 25-26, 2016
20th Annual Monmouth Season Opener Mar 27-28, 2015
4 x 400 Relay (Outdoor)
Top↑
2018 Lafayette 8-Way Invitational Mar 31, 2018
2017 Sam Howell Invitational Apr 8, 2017
4 x 400 Relay (Indoor)
Top↑
MONMOUTH WINTER COLLEGIATE INVITATIONAL Jan 26-27, 2018
Rutgers Invitational Jan 6- 7, 2017
DNF
Rutgers Invitational Jan 8- 9, 2016
4 x 800 Relay (Outdoor)
Top↑
22nd Annual Monmouth Season Opener Mar 24-25, 2017
5k
Top↑
15th Annual CCSU Mini Meet Oct 20, 2017
14th Annual CCSU Mini Meet Oct 21, 2016
IC4A/ECAC XC Championship Nov 21, 2015
CCSU Mini Meet Oct 23, 2015
6k
Top↑
Monmouth University XC Kick-Off Sep 2, 2017
Monmouth University XC Kick-Off Sep 3, 2016
Monmouth XC Kick-Off Sep 5, 2015
8k
Top↑
2017 MAAC Cross Country Championships Oct 28, 2017
Princeton XC Invitational Oct 14, 2017
Paul Short Open Sep 29, 2017
2016 MAAC Cross Country Championships Oct 29, 2016
Princeton XC Invitational Oct 15, 2016
Paul Short - Gold Oct 1, 2016
2015 MAAC Cross Country Championships Oct 31, 2015
UD Blue & Gold Cross Country Invitational Oct 10, 2015
Princeton Inter Regional Oct 3, 2015
Rider XC Invite Sep 19, 2015
10k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
5 Mile
Top↑
IC4A ECAC XC Championship Nov 19, 2017

2019 Outdoors

2018 Outdoors

2018 Indoors

2017 XC

2017 Outdoors

2017 Indoors

800 Meters
19th Annual Bison Open January 27-28, 2017
Mile
Fastrack Last Chance February 25, 2017
Monmouth Winter Collegiate Invitational February 10-11, 2017
19th Annual Bison Open January 27-28, 2017
NYC Gotham Cup January 20, 2017
Rutgers Invitational January 6- 7, 2017
3000 Meters
Metro Atlantic Indoor Track & Field Championships February 18-19, 2017
Boston University Scarlet and White February 3- 4, 2017
Lehigh Angry Birds Challenge 2017 January 14, 2017
4 x 400 Relay
Rutgers Invitational January 6- 7, 2017

2016 XC

2016 Outdoors

1500 Meters
Metro Atlantic Outdoor Track & Field Championships May 7- 8, 2016
2016 Lehigh Games April 29-30, 2016
Widener Invitational April 22-23, 2016
Coach P Invitational April 8- 9, 2016
3000 Meters
Princeton Outdoor Invite April 15-16, 2016
5000 Meters
DNS
2016 Lehigh Games April 29-30, 2016
21st Annual Monmouth Season Opener March 25-26, 2016

2016 Indoors

1000 Meters
Monmouth University Winter Collegiate Open February 13, 2016
Mile
Fastrack Last Chance February 27, 2016
Monmouth University Winter Collegiate Open February 13, 2016
Lehigh Angry Birds 2016 January 16, 2016
3000 Meters
Metro Atlantic Indoor Track & Field Championships February 21, 2016
Ramapo College Indoor Select January 30, 2016
NYC Gotham Cup January 22, 2016
Rutgers Invitational January 8- 9, 2016
4 x 400 Relay
DNF
Rutgers Invitational January 8- 9, 2016

2015 XC

2015 Outdoors

1500 Meters
GCU Last Chance Meet May 8, 2015
Lehigh Games April 25, 2015
Greyhound Invitational April 17-18, 2015
5000 Meters
20th Annual Monmouth Season Opener March 27-28, 2015

2015 Indoors

3000 Meters
Monmouth University Winter Collegiate Open February 14, 2015

2014 Indoors

Mile
6th Annual MAC Classic December 14, 2014
800 Meters (Outdoors)
2018  
1500 Meters (Outdoors)
2018  
2017  
2016  
(Apr 29-30, 2016)
2015  
(Apr 25, 2015)
Mile (Outdoors)
2019  
(Mar 29-30, 2019)
3000 Meters (Outdoors)
2016  
(Apr 15-16, 2016)
5000 Meters (Outdoors)
2018  
(Apr 14-15, 2018)
2017  
(Apr 14-15, 2017)
2016  
(Mar 25-26, 2016)
2015  
(Mar 27-28, 2015)
800 Meters (Indoors)
2017  
(Jan 27-28, 2017)
1000 Meters (Indoors)
2018  
2016  
Mile (Indoors)
2018  
(Feb 9, 2018)
2017  
(Jan 20, 2017)
2016  
(Feb 27, 2016)
2014  
(Dec 14, 2014)
3000 Meters (Indoors)
2018  
2017  
2016  
2015  
5k (XC)
2017  
Oct 20, 2017
2016  
Oct 21, 2016
2015  
Oct 23, 2015
6k (XC)
2017  
2016  
2015  
Sep 5, 2015
8k (XC)
2017  
Sep 29, 2017
2016  
Oct 15, 2016
2015  
10k (XC)
2017  
5 Mile (XC)
2017  
Nov 19, 2017