GIANNA FRAINO (JR)

COOPER CITY

FHSAA Bests

1600 3200
5K (XC)  

FHSAA Region 4A-4    Nov 7, 2024
5k 26:54.0 93rd
FHSAA District 4A-7    Oct 30, 2024
5k 25:46.2 49th
BCAA MSAA Championships    Oct 17, 2024
5k 26:59.1 83rd
BCAA XC Week Five - Heritage Park    Oct 1, 2024
4.844k 24:29.6 3rd
Flanagan Invitational    Sep 27, 2024
5k 26:06.4 18th
BCAA Week 4 at Markham Park - 09/25    Sep 25, 2024
5k 27:02.6 17th
BCAA XC Week Three - Heritage Park    Sep 18, 2024
5k DNF
BCAA Week 1 at Markham Park - 09/03    Sep 3, 2024
5k 27:21.7 72nd
5k 27:21.7 16th
FHSAA 4A District 14    May 1, 2024
1600 7:05.23 20th (F)
3200 16:06.24 12th (F)
BCAA Regular at Western HS    Apr 11, 2024
1600 7:10.47 21st (F)
3200 15:19.57 5th (F)
Flanagan Dual Meet 4    Apr 3, 2024
1600 7:09.77 10th (F)
3200 NT
Flanagan Dual Meet 4    Apr 3, 2024
1600 7:09.77 10th (F)
3200 NT
BCAA South Central Qualifier    Mar 18, 2024
1600 6:48.72 14th (F)
BCAA Regular at Flanagan    Mar 12, 2024
1600 7:00.36 13th (F)
3200 14:48.64 8th (F)
4x800 12:24.57 5th (F)
BCAA Regular at Western    Mar 8, 2024
1600 6:42.54 11th (F)
3200 14:57.30 6th (F)
BCAA Regular at South Plantation    Feb 27, 2024
1600 6:48.69 3rd (F)
3200 15:01.13 3rd (F)
FHSAA Region 4A-4    Nov 8, 2023
5k 24:57.4 76th
FHSAA District 4A-7    Nov 1, 2023
5k 25:33.4 31st
BCAA MSAA XC Championships    Oct 19, 2023
5k ENR
5k 26:39.9 10th
BCAA XC Week 5 Markham Oct 3    Oct 3, 2023
5k 27:52.3 22nd
Flanagan Falcon XC Invit    Sep 29, 2023
5k 26:13.9 33rd
BCAA XC Week Two Markham Sep 13    Sep 13, 2023
5k 28:40.5 19th
BCAA XC Week One Central Park Sep 6    Sep 6, 2023
5k 28:12.1 37th
FHSAA District 4A-7    Oct 19, 2022
5k DNS
BCAA XC Championships    Oct 6, 2022
5k 24:26.0 48th
Flanagan Falcon Invit    Sep 30, 2022
5k 23:51.5 40th
BCAA XC Week Four Markham Sep 21    Sep 21, 2022
5k 25:00.5 43rd
BCAA XC Week Three Central Park    Sep 14, 2022
5k 24:11.6 21st
BCAA XC Week Two Markham    Sep 7, 2022
5k 28:18.8 81st
BCAA XC Week One - Heritage Park    Aug 31, 2022
5k 27:55.3 8th
1600 Meters (Outdoor)
Top↑
FHSAA 4A District 14 May 1, 2024
BCAA Regular at Western HS Apr 11, 2024
Flanagan Dual Meet 4 Apr 3, 2024
Flanagan Dual Meet 4 Apr 3, 2024
BCAA South Central Qualifier Mar 18, 2024
BCAA Regular at Flanagan Mar 12, 2024
BCAA Regular at Western Mar 8, 2024
BCAA Regular at South Plantation Feb 27, 2024
3200 Meters (Outdoor)
Top↑
FHSAA 4A District 14 May 1, 2024
BCAA Regular at Western HS Apr 11, 2024
NT
Flanagan Dual Meet 4 Apr 3, 2024
NT
Flanagan Dual Meet 4 Apr 3, 2024
BCAA Regular at Flanagan Mar 12, 2024
BCAA Regular at Western Mar 8, 2024
BCAA Regular at South Plantation Feb 27, 2024
4 x 800 Relay (Outdoor)
Top↑
BCAA Regular at Flanagan Mar 12, 2024
4.844k
Top↑
BCAA XC Week Five - Heritage Park Oct 1, 2024
5k
Top↑
FHSAA Region 4A-4 Nov 7, 2024
FHSAA District 4A-7 Oct 30, 2024
BCAA MSAA Championships Oct 17, 2024
Flanagan Invitational Sep 27, 2024
BCAA Week 4 at Markham Park - 09/25 Sep 25, 2024
Spanish River XC Invitational 42nd Annual 2024 Sep 20-21, 2024
DNF
BCAA XC Week Three - Heritage Park Sep 18, 2024
BCAA Week 1 at Markham Park - 09/03 Sep 3, 2024
BCAA Week 1 at Markham Park - 09/03 Sep 3, 2024
FHSAA Region 4A-4 Nov 8, 2023
FHSAA District 4A-7 Nov 1, 2023
ENR
BCAA MSAA XC Championships Oct 19, 2023
BCAA MSAA XC Championships Oct 19, 2023
BCAA XC Week 5 Markham Oct 3 Oct 3, 2023
Flanagan Falcon XC Invit Sep 29, 2023
Spanish River XC Invitational 41st Annual 2023 Sep 22-23, 2023
BCAA XC Week Two Markham Sep 13 Sep 13, 2023
BCAA XC Week One Central Park Sep 6 Sep 6, 2023
DNS
FHSAA District 4A-7 Oct 19, 2022
BCAA XC Championships Oct 6, 2022
Flanagan Falcon Invit Sep 30, 2022
BCAA XC Week Four Markham Sep 21 Sep 21, 2022
Spanish River XC Invitational, 40th Annual Sep 16-17, 2022
BCAA XC Week Three Central Park Sep 14, 2022
BCAA XC Week Two Markham Sep 7, 2022
BCAA XC Week One - Heritage Park Aug 31, 2022

2024 XC

2024 Outdoors

2023 XC

2022 XC

4.844k (XC)
2024  
5k (XC)
2024  
2023  
Nov 8, 2023
2022  
Sep 30, 2022
1600 Meters (Outdoors)
2024  
(Mar 8, 2024)
3200 Meters (Outdoors)
2024  
(Mar 12, 2024)