GRANT SPARSTAD (SR-4)

LUTHER

College Bests

400 800
1000 1500
MILE 3000
3000S 5K (XC)
8K (XC) 4 MILE (XC)
American Rivers Outdoor Conference Championships    May 9-11, 2019
1500 4:13.40 23rd (F)
Luther vs. Wartburg Dual    May 2, 2019
1500 4:13.02 10th (F)
4x400 3:40.47 5th (F)
Augustana Womens Invitational / Meet of Champions    Apr 18-19, 2019
1500 4:11.85 19th (F)
Mustang Open    Apr 13, 2019
800 2:03.70 9th (F)
4x400 3:45.98 8th (F)
Cornell College Invitational    Apr 6, 2019
1500 4:19.85 14th (F)
4x400 3:44.57 10th (F)
American Rivers Indoor Conference Championships    Feb 22-23, 2019
Mile 4:42.08 21st (F)
Spartan Invitational    Feb 15, 2019
Mile 4:42.11 33rd (F)
Luther Alumni Meet    Feb 2, 2019
4x400 3:41.92 1st (F)
Saga Cup    Nov 2, 2018
8k 27:57.4 29th
Luther vs. La Crosse Dual    Oct 19, 2018
5k 17:40.0 25th
Jim Drews/Tori Neubauer Invitational    Oct 13, 2018
8k 28:26.0 151st
Blugold Invitational    Sep 28, 2018
8k 27:17.9 127th
All-American Inviational    Sep 8, 2018
4M 22:15.8 47th
Iowa Conference Outdoor Championships    May 10-12, 2018
800 2:02.63 21st (P)
Wartburg Luther Dual    May 4, 2018
800 2:02.20 4th (F)
4x400 3:41.04 6th (F)
Saint Mary's Open    Apr 28, 2018
1500 4:12.71 19th (F)
Augustana Meet of Champions & Women's Invitational    Apr 20-21, 2018
800 2:02.63 32nd (F)
4x400 3:48.72 22nd (F)
Spring Sprung Sprang Invite    Apr 12, 2018
800 2:04.95 16th (F)
Iowa Conference Indoor Championships    Feb 23-24, 2018
800 2:06.41 19th (F)
Spartan Invitational    Feb 16, 2018
800 2:07.37 36th (F)
4x400 3:43.50 10th (F)
UW-Platteville Invitational    Feb 10, 2018
Mile 4:47.13 16th (F)
Luther Alumni Meet    Feb 3, 2018
1000 2:45.86 6th (F)
Saga Cup    Nov 3, 2017
8k 27:51.4 22nd
Iowa Conference Championships    Oct 28, 2017
8k 27:53.7 71st
Luther vs. La Crosse Dual    Oct 20, 2017
5k 17:11.6 16th
Carleton Running of the Cows    Sep 30, 2017
8k 28:11.4 68th
Luther All-American Invitational    Sep 9, 2017
4M 22:32.9 45th
2017 SMU Alumni Open    Sep 2, 2017
6.437k 24:19.0 20th
Luther vs. Wartburg Dual    May 4, 2017
1500 4:17.15 9th (F)
4x400 3:48.09 7th (F)
St. Mary's Open    Apr 29, 2017
800 2:01.55 14th (F)
4x400 3:48.24 6th (F)
Augustana Meet of Champions    Apr 21-22, 2017
1500 4:15.48 39th (F)
4x400 3:43.81 24th (F)
Loras Easter MidWeek    Apr 12, 2017
800 2:03.13 6th (F)
4x400 3:41.06 6th (F)
Norse Relays    Apr 8, 2017
4x800 8:36.48 4th (F)
4x1600 19:05.39 5th (F)
Augustana College 76th Annual Viking Olympics    Mar 31-Apr 1, 2017
1500 4:19.21 33rd (F)
Iowa Conference Indoor Championships    Feb 24-25, 2017
400 55.89 23rd (F)
Spartan Invitational    Feb 17, 2017
3000 9:33.55 18th (F)
UW-Platteville Invitational    Feb 11, 2017
Mile 4:40.92 32nd (F)
Luther Alumni Meet    Feb 4, 2017
1000 2:45.45 11th (F)
Saint Mary’s Early Birdinal    Jan 14, 2017
1000 2:46.37 6th (F)
JV Cup    Nov 4, 2016
4M 22:30.4 25th
Iowa Conference Championships    Oct 29, 2016
8k 28:24.0 100th
Luther vs. La Crosse Dual    Oct 21, 2016
4M 22:31.4 23rd
Jim Drews/Tori Neubauer Invitational    Oct 15, 2016
8k 28:38.0 169th
Running of the Cows    Oct 1, 2016
8k 28:12.6 82nd
St. Olaf Invitational    Sep 17, 2016
8k 28:40.6 125th
SMU Alumni OPen    Sep 3, 2016
6.437k 24:40.0 17th
Wartburg/Luther Dual    May 5, 2016
1500 4:17.37 9th (F)
4x400 3:47.91 10th (F)
St. Mary University Open    Apr 30, 2016
3000S 11:01.93 10th (F)
4x400 3:40.54 4th (F)
Augustana College Meet of Champions    Apr 22-23, 2016
800 2:02.95 30th (F)
4x400 3:47.99 16th (F)
Lee Krough Invitational    Apr 16, 2016
1500 4:23.41 17th (F)
Norse Relays    Apr 9, 2016
3000S 11:02.17 5th (F)
St. Mary's Dingels Brueggen Open    Apr 3, 2016
1500 4:27.32 10th (F)
Spartan Invitational    Feb 19, 2016
800 2:07.44 34th (F)
4x400 3:59.25 14th (F)
UW-Platteville Invitational    Feb 13, 2016
Mile 4:51.15 34th (F)
4x400 3:55.71 15th (F)
Luther Alumni Meet    Feb 6, 2016
3000 10:22.69 13th (F)
JV Cup    Nov 6, 2015
8k 28:09.9 52nd
Luther vs. La Crosse Dual    Oct 23, 2015
4M 22:33.0 21st
Jim Drews/Tori Neubauer Invitational    Oct 17, 2015
8k 28:38.9 217th
BluGold Invitational    Oct 2, 2015
8k 28:35.8 227th
Luther All-American Invitational    Sep 12, 2015
4M 23:09.6 87th
SMU Alumni/Open    Sep 5, 2015
6.437k 25:29.0 62nd
400 Meters (Indoor)
Top↑
Iowa Conference Indoor Championships Feb 24-25, 2017
800 Meters (Outdoor)
Top↑
Mustang Open Apr 13, 2019
Iowa Conference Outdoor Championships May 10-12, 2018
Wartburg Luther Dual May 4, 2018
Augustana Meet of Champions & Women's Invitational Apr 20-21, 2018
Spring Sprung Sprang Invite Apr 12, 2018
St. Mary's Open Apr 29, 2017
Loras Easter MidWeek Apr 12, 2017
Augustana College Meet of Champions Apr 22-23, 2016
800 Meters (Indoor)
Top↑
Iowa Conference Indoor Championships Feb 23-24, 2018
Spartan Invitational Feb 16, 2018
Spartan Invitational Feb 19, 2016
1000 Meters (Indoor)
Top↑
Luther Alumni Meet Feb 3, 2018
Luther Alumni Meet Feb 4, 2017
Saint Mary’s Early Birdinal Jan 14, 2017
1500 Meters (Outdoor)
Top↑
American Rivers Outdoor Conference Championships May 9-11, 2019
Luther vs. Wartburg Dual May 2, 2019
Augustana Womens Invitational / Meet of Champions Apr 18-19, 2019
Cornell College Invitational Apr 6, 2019
Saint Mary's Open Apr 28, 2018
Luther vs. Wartburg Dual May 4, 2017
Augustana Meet of Champions Apr 21-22, 2017
Augustana College 76th Annual Viking Olympics Mar 31-Apr 1, 2017
Wartburg/Luther Dual May 5, 2016
Lee Krough Invitational Apr 16, 2016
St. Mary's Dingels Brueggen Open Apr 3, 2016
Mile (Indoor)
Top↑
American Rivers Indoor Conference Championships Feb 22-23, 2019
Spartan Invitational Feb 15, 2019
UW-Platteville Invitational Feb 10, 2018
UW-Platteville Invitational Feb 11, 2017
UW-Platteville Invitational Feb 13, 2016
3000 Meters (Indoor)
Top↑
Spartan Invitational Feb 17, 2017
Luther Alumni Meet Feb 6, 2016
3000 Steeplechase (Outdoor)
Top↑
St. Mary University Open Apr 30, 2016
Norse Relays Apr 9, 2016
4 x 400 Relay (Outdoor)
Top↑
Luther vs. Wartburg Dual May 2, 2019
Mustang Open Apr 13, 2019
Cornell College Invitational Apr 6, 2019
Wartburg Luther Dual May 4, 2018
Augustana Meet of Champions & Women's Invitational Apr 20-21, 2018
Luther vs. Wartburg Dual May 4, 2017
St. Mary's Open Apr 29, 2017
Augustana Meet of Champions Apr 21-22, 2017
Loras Easter MidWeek Apr 12, 2017
Wartburg/Luther Dual May 5, 2016
St. Mary University Open Apr 30, 2016
Augustana College Meet of Champions Apr 22-23, 2016
4 x 400 Relay (Indoor)
Top↑
Luther Alumni Meet Feb 2, 2019
Spartan Invitational Feb 16, 2018
Spartan Invitational Feb 19, 2016
UW-Platteville Invitational Feb 13, 2016
4 x 800 Relay (Outdoor)
Top↑
Norse Relays Apr 8, 2017
4 x 1600 Relay (Outdoor)
Top↑
Norse Relays Apr 8, 2017
5k
Top↑
Luther vs. La Crosse Dual Oct 19, 2018
Luther vs. La Crosse Dual Oct 20, 2017
6.437k
Top↑
2017 SMU Alumni Open Sep 2, 2017
SMU Alumni OPen Sep 3, 2016
SMU Alumni/Open Sep 5, 2015
8k
Top↑
Saga Cup Nov 2, 2018
American Rivers Conference Championships Oct 27, 2018
Jim Drews/Tori Neubauer Invitational Oct 13, 2018
Blugold Invitational Sep 28, 2018
Saga Cup Nov 3, 2017
Iowa Conference Championships Oct 28, 2017
UW La Crosse Jim Drews/Tori Neubauer Invitational Oct 14, 2017
Carleton Running of the Cows Sep 30, 2017
Iowa Conference Championships Oct 29, 2016
Jim Drews/Tori Neubauer Invitational Oct 15, 2016
Running of the Cows Oct 1, 2016
St. Olaf Invitational Sep 17, 2016
JV Cup Nov 6, 2015
Iowa Conference Cross Country Championships Oct 31, 2015
Jim Drews/Tori Neubauer Invitational Oct 17, 2015
BluGold Invitational Oct 2, 2015
4 Mile
Top↑
All-American Inviational Sep 8, 2018
Luther All-American Invitational Sep 9, 2017
JV Cup Nov 4, 2016
Luther vs. La Crosse Dual Oct 21, 2016
Luther vs. La Crosse Dual Oct 23, 2015
Luther All-American Invitational Sep 12, 2015

2019 Outdoors

2019 Indoors

Mile
American Rivers Indoor Conference Championships February 22-23, 2019
Spartan Invitational February 15, 2019
4 x 400 Relay
Luther Alumni Meet February 2, 2019

2018 XC

5k
Luther vs. La Crosse Dual October 19, 2018
8k
Saga Cup November 2, 2018
American Rivers Conference Championships October 27, 2018
Jim Drews/Tori Neubauer Invitational October 13, 2018
Blugold Invitational September 28, 2018
4 Mile
All-American Inviational September 8, 2018

2018 Outdoors

2018 Indoors

800 Meters
Iowa Conference Indoor Championships February 23-24, 2018
Spartan Invitational February 16, 2018
1000 Meters
Luther Alumni Meet February 3, 2018
Mile
UW-Platteville Invitational February 10, 2018
4 x 400 Relay
Spartan Invitational February 16, 2018

2017 XC

2017 Outdoors

800 Meters
St. Mary's Open April 29, 2017
Loras Easter MidWeek April 12, 2017
1500 Meters
Luther vs. Wartburg Dual May 4, 2017
Augustana Meet of Champions April 21-22, 2017
Augustana College 76th Annual Viking Olympics March 31-April 1, 2017
4 x 400 Relay
Luther vs. Wartburg Dual May 4, 2017
St. Mary's Open April 29, 2017
Augustana Meet of Champions April 21-22, 2017
Loras Easter MidWeek April 12, 2017
4 x 800 Relay
Norse Relays April 8, 2017
4 x 1600 Relay
Norse Relays April 8, 2017

2017 Indoors

400 Meters
Iowa Conference Indoor Championships February 24-25, 2017
1000 Meters
Luther Alumni Meet February 4, 2017
Saint Mary’s Early Birdinal January 14, 2017
Mile
UW-Platteville Invitational February 11, 2017
3000 Meters
Spartan Invitational February 17, 2017

2016 XC

6.437k
SMU Alumni OPen September 3, 2016
8k
Iowa Conference Championships October 29, 2016
Jim Drews/Tori Neubauer Invitational October 15, 2016
Running of the Cows October 1, 2016
St. Olaf Invitational September 17, 2016
4 Mile
JV Cup November 4, 2016
Luther vs. La Crosse Dual October 21, 2016

2016 Outdoors

800 Meters
Augustana College Meet of Champions April 22-23, 2016
1500 Meters
Wartburg/Luther Dual May 5, 2016
Lee Krough Invitational April 16, 2016
St. Mary's Dingels Brueggen Open April 3, 2016
3000 Steeplechase
St. Mary University Open April 30, 2016
Norse Relays April 9, 2016
4 x 400 Relay
Wartburg/Luther Dual May 5, 2016
St. Mary University Open April 30, 2016
Augustana College Meet of Champions April 22-23, 2016

2016 Indoors

800 Meters
Spartan Invitational February 19, 2016
Mile
UW-Platteville Invitational February 13, 2016
3000 Meters
Luther Alumni Meet February 6, 2016
4 x 400 Relay
Spartan Invitational February 19, 2016
UW-Platteville Invitational February 13, 2016

2015 XC

6.437k
SMU Alumni/Open September 5, 2015
8k
JV Cup November 6, 2015
Iowa Conference Cross Country Championships October 31, 2015
Jim Drews/Tori Neubauer Invitational October 17, 2015
BluGold Invitational October 2, 2015
4 Mile
Luther vs. La Crosse Dual October 23, 2015
Luther All-American Invitational September 12, 2015
800 Meters (Outdoors)
2019  
(Apr 13, 2019)
2018  
(May 4, 2018)
2017  
(Apr 29, 2017)
2016  
1500 Meters (Outdoors)
2019  
2018  
(Apr 28, 2018)
2017  
(Apr 21-22, 2017)
2016  
(May 5, 2016)
3000 Steeplechase (Outdoors)
2016  
(Apr 30, 2016)
400 Meters (Indoors)
2017  
800 Meters (Indoors)
2018  
2016  
(Feb 19, 2016)
1000 Meters (Indoors)
2018  
(Feb 3, 2018)
2017  
(Feb 4, 2017)
Mile (Indoors)
2019  
2018  
(Feb 10, 2018)
2017  
(Feb 11, 2017)
2016  
(Feb 13, 2016)
3000 Meters (Indoors)
2017  
(Feb 17, 2017)
2016  
(Feb 6, 2016)
5k (XC)
2018  
Oct 19, 2018
2017  
Oct 20, 2017
6.437k (XC)
2017  
Sep 2, 2017
2016  
Sep 3, 2016
2015  
Sep 5, 2015
8k (XC)
2018  
Sep 28, 2018
2017  
Nov 3, 2017
2016  
Oct 1, 2016
2015  
JV Cup  
Nov 6, 2015
4 Mile (XC)
2018  
Sep 8, 2018
2017  
2016  
JV Cup  
Nov 4, 2016
2015  
Oct 23, 2015