SHAWN GMUREK (SR-4)

LYNCHBURG

College Bests

200
24.15 (-0.1)
400
600 800
1000 1500
MILE 5000
8K (XC)  

Tufts National Qualifying Meet    Mar 7, 2020
DMR 10:16.01 5th (F)
ODAC Indoor Track & Field Championships    Feb 29-Mar 1, 2020
800 1:56.73 1st (F)
Mile 4:27.20 2nd (F)
Steemer Showcase    Feb 22, 2020
800 1:53.99 3rd (F)
Camel City Invitational    Feb 7- 8, 2020
800 1:57.89 24th (F)
Finn Pincus Invitational    Jan 24-25, 2020
400 53.94 21st (F)
Mile 4:23.76 5th (F)
VMI Keydet Invitational    Jan 17-18, 2020
800 1:56.90 7th (F)
4x400 3:30.75 12th (F)
2019 Bast-Cregger Invitational    Dec 6- 7, 2019
3000 DNF
Rowan Inter-regional Border Battle    Oct 19, 2019
8k 25:20.8 43rd
Louisville Classic    Oct 5, 2019
8k 25:41.3 69th
Roanoke Invitational-ODAC Preview    Sep 14, 2019
8k 26:18.5 18th
Swarthmore Final Qualifier Meet    May 13, 2019
800 1:56.07 20th (F)
2019 Twilight Qualifier    May 1, 2019
800 1:56.86 20th (F)
ODAC Outdoor Track & Field Championships    Apr 19-20, 2019
800 1:55.10 1st (F)
5000 16:16.60 11th (F)
'19 WildCat Invitational    Apr 13, 2019
400 51.35 5th (F)
2019 Colonial Relays    Apr 4- 6, 2019
800 1:57.55 24th (F)
SMR 3:30.84 6th (F)
Dr. Jack M. Toms Alumni Invitational    Mar 22-23, 2019
800 2:05.54 15th (F)
1500 4:07.80 2nd (F)
Alan Connie Shamrock Invite    Mar 14-16, 2019
800 1:56.89 8th (F)
Wendy's Seahawk Invitational    Mar 8- 9, 2019
400 52.74 18th (F)
1500 4:00.44 2nd (F)
ODAC Indoor Track & Field Championships    Feb 24, 2019
800 1:58.93 2nd (F)
Winter Relays 2019    Feb 8- 9, 2019
800 1:58.39 11th (F)
4x400 3:28.80 11th (F)
Roanoke College At The Last Minute Invitational    Feb 2, 2019
800 1:59.07 1st (F)
4x400 3:43.66 3rd (F)
Liberty Kickoff 2019    Jan 25-26, 2019
Mile 4:32.18 22nd (F)
4x800 8:02.54 6th (F)
Keydet Invitational    Jan 18-19, 2019
1000 2:34.40 10th (F)
2018 ODAC Cross Country Championship    Oct 27, 2018
8k 27:05.8 12th
Rowan Interregional Border Battle    Oct 13, 2018
8k 26:36.9 117th
Paul Short Brown    Sep 29, 2018
8k 27:17.7 191st
Virginia Tech Alumni Invitational    Sep 14, 2018
7.6k 27:17.1 51st
Covered Bridge CC Open Meet    Aug 31, 2018
8k 27:59.1 51st
Swarthmore Final Qualifier Meet    May 14, 2018
800 1:55.72 30th (F)
Liberty Twilight Qualifier    May 2, 2018
1500 4:10.92 5th (F)
2018 ODAC Outdoor Track & Field Championships    Apr 20-21, 2018
800 1:56.74 2nd (F)
2018 Wildcat Invitational    Apr 13-14, 2018
400 52.11 6th (F)
2018 Colonial Relays    Apr 5- 7, 2018
800 1:58.57 58th (F)
4x800 8:06.74 9th (F)
Blue & Silver Challenge    Mar 31, 2018
1500 4:16.76 16th (F)
4x400 3:36.74 7th (F)
Dr. Jack M. Toms Alumni Invitational    Mar 23-24, 2018
800 1:59.19 7th (F)
1500 DNS
4x400 3:34.63 9th (F)
W&L Track & Field Carnival    Mar 16-17, 2018
400 52.87 18th (F)
800 2:00.43 11th (F)
UNCW Seahawk Invitational    Mar 9-10, 2018
400 53.66 29th (F)
800 2:03.04 10th (F)
ODAC Indoor Track & Field Championships    Feb 25, 2018
DMR 11:07.72 4th (F)
Roanoke Tune Up    Feb 16, 2018
400 54.17 21st (F)
DMR 11:35.03 6th (F)
Vince Brown Invitational    Feb 4, 2018
400 54.80 13th (F)
800 2:20.16 39th (F)
Bast-Cregger Invitational    Dec 1- 2, 2017
600 1:28.77 1st (F)
Mile 5:02.62 11th (F)
DMR 11:53.05 4th (F)
2017 Liberty Twilight    May 3, 2017
800 2:03.44 21st (F)
Penn Relays    Apr 27-29, 2017
4x400 3:29.65
ODAC Outdoor Track and Field Championships    Apr 21-22, 2017
400 52.81 11th (P)
4x400 3:24.88 3rd (F)
2017 WildCat Invitational    Apr 14-15, 2017
200 24.15 (-0.1) 7th (F)
400 52.70 3rd (F)
2017 Liberty Collegiate Invite    Apr 7- 8, 2017
800 2:03.10 25th (F)
4x400 3:27.56 6th (F)
Dr. Jack Toms Alumni Invitational    Mar 25, 2017
400 52.59 17th (F)
4x400 3:32.13 5th (F)
2017 W&L Carnival    Mar 17-18, 2017
400 54.32 23rd (F)
800 2:03.16 20th (F)
4x400 3:26.37 4th (F)
UNCW Seahawk Invitational    Mar 10-11, 2017
400 53.05 25th (F)
800 2:06.26 44th (F)
4x400 3:45.69 11th (F)
ODAC Indoor Track & Field Championships    Feb 26, 2017
4x400 3:32.88 4th (F)
DMR 10:50.96 4th (F)
Finn Pincus Invitational    Feb 10-11, 2017
400 52.75 14th (F)
4x400 3:30.87 5th (F)
DMR 11:05.55 7th (F)
Vince Brown Invitational    Feb 4, 2017
400 53.96 21st (F)
800 2:09.04 33rd (F)
Patriot Games    Jan 28, 2017
400 54.99 25th (F)
4x400 3:29.57 4th (F)
DMR 10:47.47 1st (F)
2017 Liberty Kick Off    Jan 20-21, 2017
400 53.56 57th (F)
800 2:12.73 48th (F)
4x800 8:38.70 3rd (F)
Bast-Cregger Invitational    Dec 3, 2016
400 53.74 6th (F)
800 2:09.38 11th (F)
4x400 3:39.57 10th (F)
ODAC Preview Meet    Sep 9, 2016
8k 33:11.9 62nd
200 Meters (Outdoor)
Top↑
24.15 (-0.1)
2017 WildCat Invitational Apr 14-15, 2017
400 Meters (Outdoor)
Top↑
'19 WildCat Invitational Apr 13, 2019
Wendy's Seahawk Invitational Mar 8- 9, 2019
2018 Wildcat Invitational Apr 13-14, 2018
W&L Track & Field Carnival Mar 16-17, 2018
UNCW Seahawk Invitational Mar 9-10, 2018
ODAC Outdoor Track and Field Championships Apr 21-22, 2017
2017 WildCat Invitational Apr 14-15, 2017
Dr. Jack Toms Alumni Invitational Mar 25, 2017
2017 W&L Carnival Mar 17-18, 2017
UNCW Seahawk Invitational Mar 10-11, 2017
400 Meters (Indoor)
Top↑
Finn Pincus Invitational Jan 24-25, 2020
Roanoke Tune Up Feb 16, 2018
Vince Brown Invitational Feb 4, 2018
Finn Pincus Invitational Feb 10-11, 2017
Vince Brown Invitational Feb 4, 2017
Patriot Games Jan 28, 2017
2017 Liberty Kick Off Jan 20-21, 2017
Bast-Cregger Invitational Dec 3, 2016
600 Meters (Indoor)
Top↑
Bast-Cregger Invitational Dec 1- 2, 2017
800 Meters (Outdoor)
Top↑
Swarthmore Final Qualifier Meet May 13, 2019
2019 Twilight Qualifier May 1, 2019
ODAC Outdoor Track & Field Championships Apr 19-20, 2019
2019 Colonial Relays Apr 4- 6, 2019
Dr. Jack M. Toms Alumni Invitational Mar 22-23, 2019
Alan Connie Shamrock Invite Mar 14-16, 2019
Swarthmore Final Qualifier Meet May 14, 2018
2018 ODAC Outdoor Track & Field Championships Apr 20-21, 2018
2018 Colonial Relays Apr 5- 7, 2018
Dr. Jack M. Toms Alumni Invitational Mar 23-24, 2018
W&L Track & Field Carnival Mar 16-17, 2018
UNCW Seahawk Invitational Mar 9-10, 2018
2017 Liberty Twilight May 3, 2017
2017 Liberty Collegiate Invite Apr 7- 8, 2017
2017 W&L Carnival Mar 17-18, 2017
UNCW Seahawk Invitational Mar 10-11, 2017
800 Meters (Indoor)
Top↑
ODAC Indoor Track & Field Championships Feb 29-Mar 1, 2020
Steemer Showcase Feb 22, 2020
Camel City Invitational Feb 7- 8, 2020
VMI Keydet Invitational Jan 17-18, 2020
ODAC Indoor Track & Field Championships Feb 24, 2019
Winter Relays 2019 Feb 8- 9, 2019
Roanoke College At The Last Minute Invitational Feb 2, 2019
Vince Brown Invitational Feb 4, 2018
Vince Brown Invitational Feb 4, 2017
2017 Liberty Kick Off Jan 20-21, 2017
Bast-Cregger Invitational Dec 3, 2016
1000 Meters (Indoor)
Top↑
Keydet Invitational Jan 18-19, 2019
1500 Meters (Outdoor)
Top↑
Dr. Jack M. Toms Alumni Invitational Mar 22-23, 2019
Wendy's Seahawk Invitational Mar 8- 9, 2019
Liberty Twilight Qualifier May 2, 2018
Blue & Silver Challenge Mar 31, 2018
DNS
Dr. Jack M. Toms Alumni Invitational Mar 23-24, 2018
Mile (Indoor)
Top↑
ODAC Indoor Track & Field Championships Feb 29-Mar 1, 2020
Finn Pincus Invitational Jan 24-25, 2020
Liberty Kickoff 2019 Jan 25-26, 2019
Bast-Cregger Invitational Dec 1- 2, 2017
3000 Meters (Indoor)
Top↑
DNF
2019 Bast-Cregger Invitational Dec 6- 7, 2019
5000 Meters (Outdoor)
Top↑
ODAC Outdoor Track & Field Championships Apr 19-20, 2019
4 x 400 Relay (Outdoor)
Top↑
Blue & Silver Challenge Mar 31, 2018
Dr. Jack M. Toms Alumni Invitational Mar 23-24, 2018
Penn Relays Apr 27-29, 2017
ODAC Outdoor Track and Field Championships Apr 21-22, 2017
2017 Liberty Collegiate Invite Apr 7- 8, 2017
Dr. Jack Toms Alumni Invitational Mar 25, 2017
2017 W&L Carnival Mar 17-18, 2017
UNCW Seahawk Invitational Mar 10-11, 2017
4 x 400 Relay (Indoor)
Top↑
VMI Keydet Invitational Jan 17-18, 2020
Winter Relays 2019 Feb 8- 9, 2019
Roanoke College At The Last Minute Invitational Feb 2, 2019
ODAC Indoor Track & Field Championships Feb 26, 2017
Finn Pincus Invitational Feb 10-11, 2017
Patriot Games Jan 28, 2017
Bast-Cregger Invitational Dec 3, 2016
4 x 800 Relay (Outdoor)
Top↑
2018 Colonial Relays Apr 5- 7, 2018
4 x 800 Relay (Indoor)
Top↑
Liberty Kickoff 2019 Jan 25-26, 2019
2017 Liberty Kick Off Jan 20-21, 2017
Sprint Medley Relay (Outdoor)
Top↑
2019 Colonial Relays Apr 4- 6, 2019
Distance Medley Relay (Indoor)
Top↑
Tufts National Qualifying Meet Mar 7, 2020
ODAC Indoor Track & Field Championships Feb 25, 2018
Roanoke Tune Up Feb 16, 2018
Bast-Cregger Invitational Dec 1- 2, 2017
ODAC Indoor Track & Field Championships Feb 26, 2017
Finn Pincus Invitational Feb 10-11, 2017
Patriot Games Jan 28, 2017
7.6k
Top↑
Virginia Tech Alumni Invitational Sep 14, 2018
8k
Top↑
NCAA Division III South/Southeast Region Cross Country Championships Nov 16, 2019
2019 ODAC Cross Country Championships Nov 2, 2019
Rowan Inter-regional Border Battle Oct 19, 2019
Louisville Classic Oct 5, 2019
Roanoke Invitational-ODAC Preview Sep 14, 2019
NCAA Division III South/Southeast Region Cross Country Championships Nov 10, 2018
2018 ODAC Cross Country Championship Oct 27, 2018
Rowan Interregional Border Battle Oct 13, 2018
Paul Short Brown Sep 29, 2018
Covered Bridge CC Open Meet Aug 31, 2018
34th Annual Greensboro Cross Country Invitational Sep 30, 2017
ODAC Preview Meet Sep 9, 2016

2020 Indoors

400 Meters
Finn Pincus Invitational January 24-25, 2020
800 Meters
ODAC Indoor Track & Field Championships February 29-March 1, 2020
Steemer Showcase February 22, 2020
Camel City Invitational February 7- 8, 2020
VMI Keydet Invitational January 17-18, 2020
Mile
ODAC Indoor Track & Field Championships February 29-March 1, 2020
Finn Pincus Invitational January 24-25, 2020
4 x 400 Relay
VMI Keydet Invitational January 17-18, 2020
Distance Medley Relay
Tufts National Qualifying Meet March 7, 2020

2019 Indoors

800 Meters
ODAC Indoor Track & Field Championships February 24, 2019
Winter Relays 2019 February 8- 9, 2019
Roanoke College At The Last Minute Invitational February 2, 2019
1000 Meters
Keydet Invitational January 18-19, 2019
Mile
Liberty Kickoff 2019 January 25-26, 2019
3000 Meters
DNF
2019 Bast-Cregger Invitational December 6- 7, 2019
4 x 400 Relay
Winter Relays 2019 February 8- 9, 2019
Roanoke College At The Last Minute Invitational February 2, 2019
4 x 800 Relay
Liberty Kickoff 2019 January 25-26, 2019

2019 XC

2019 Outdoors

2018 XC

2018 Outdoors

400 Meters
2018 Wildcat Invitational April 13-14, 2018
W&L Track & Field Carnival March 16-17, 2018
UNCW Seahawk Invitational March 9-10, 2018
800 Meters
Swarthmore Final Qualifier Meet May 14, 2018
2018 ODAC Outdoor Track & Field Championships April 20-21, 2018
2018 Colonial Relays April 5- 7, 2018
Dr. Jack M. Toms Alumni Invitational March 23-24, 2018
W&L Track & Field Carnival March 16-17, 2018
UNCW Seahawk Invitational March 9-10, 2018
1500 Meters
Liberty Twilight Qualifier May 2, 2018
Blue & Silver Challenge March 31, 2018
DNS
Dr. Jack M. Toms Alumni Invitational March 23-24, 2018
4 x 400 Relay
Blue & Silver Challenge March 31, 2018
Dr. Jack M. Toms Alumni Invitational March 23-24, 2018
4 x 800 Relay
2018 Colonial Relays April 5- 7, 2018

2018 Indoors

400 Meters
Roanoke Tune Up February 16, 2018
Vince Brown Invitational February 4, 2018
800 Meters
Vince Brown Invitational February 4, 2018
Distance Medley Relay
ODAC Indoor Track & Field Championships February 25, 2018
Roanoke Tune Up February 16, 2018

2017 Indoors

400 Meters
Finn Pincus Invitational February 10-11, 2017
Vince Brown Invitational February 4, 2017
Patriot Games January 28, 2017
2017 Liberty Kick Off January 20-21, 2017
600 Meters
Bast-Cregger Invitational December 1- 2, 2017
800 Meters
Vince Brown Invitational February 4, 2017
2017 Liberty Kick Off January 20-21, 2017
Mile
Bast-Cregger Invitational December 1- 2, 2017
4 x 400 Relay
ODAC Indoor Track & Field Championships February 26, 2017
Finn Pincus Invitational February 10-11, 2017
Patriot Games January 28, 2017
4 x 800 Relay
2017 Liberty Kick Off January 20-21, 2017
Distance Medley Relay
Bast-Cregger Invitational December 1- 2, 2017
ODAC Indoor Track & Field Championships February 26, 2017
Finn Pincus Invitational February 10-11, 2017
Patriot Games January 28, 2017

2017 XC

2017 Outdoors

200 Meters
24.15 (-0.1)
2017 WildCat Invitational April 14-15, 2017
400 Meters
ODAC Outdoor Track and Field Championships April 21-22, 2017
2017 WildCat Invitational April 14-15, 2017
Dr. Jack Toms Alumni Invitational March 25, 2017
2017 W&L Carnival March 17-18, 2017
UNCW Seahawk Invitational March 10-11, 2017
800 Meters
2017 Liberty Twilight May 3, 2017
2017 Liberty Collegiate Invite April 7- 8, 2017
2017 W&L Carnival March 17-18, 2017
UNCW Seahawk Invitational March 10-11, 2017
4 x 400 Relay
Penn Relays April 27-29, 2017
ODAC Outdoor Track and Field Championships April 21-22, 2017
2017 Liberty Collegiate Invite April 7- 8, 2017
Dr. Jack Toms Alumni Invitational March 25, 2017
2017 W&L Carnival March 17-18, 2017
UNCW Seahawk Invitational March 10-11, 2017

2016 Indoors

400 Meters
Bast-Cregger Invitational December 3, 2016
800 Meters
Bast-Cregger Invitational December 3, 2016
4 x 400 Relay
Bast-Cregger Invitational December 3, 2016

2016 XC

8k
ODAC Preview Meet September 9, 2016
400 Meters (Indoors)
2020  
(Jan 24-25, 2020)
2018  
(Feb 16, 2018)
2017  
(Feb 10-11, 2017)
2016  
(Dec 3, 2016)
600 Meters (Indoors)
2017  
(Dec 1- 2, 2017)
800 Meters (Indoors)
2020  
(Feb 22, 2020)
2019  
(Feb 8- 9, 2019)
2018  
(Feb 4, 2018)
2017  
(Feb 4, 2017)
2016  
(Dec 3, 2016)
1000 Meters (Indoors)
2019  
(Jan 18-19, 2019)
Mile (Indoors)
2020  
(Jan 24-25, 2020)
2019  
(Jan 25-26, 2019)
2017  
(Dec 1- 2, 2017)
7.6k (XC)
2018  
8k (XC)
2019  
2018  
2017  
2016  
Sep 9, 2016
200 Meters (Outdoors)
2017  
24.15 (-0.1)
(Apr 14-15, 2017)
400 Meters (Outdoors)
2019  
(Apr 13, 2019)
2018  
(Apr 13-14, 2018)
2017  
800 Meters (Outdoors)
2019  
2018  
2017  
(Apr 7- 8, 2017)
1500 Meters (Outdoors)
2019  
(Mar 8- 9, 2019)
2018  
(May 2, 2018)
5000 Meters (Outdoors)
2019