FRANK ZENGEL (SR)

SOUTHWEST FLORIDA CHRISTIAN

FHSAA Bests

5K (XC)  

FHSAA State Cross Country Championships    Nov 17, 2023
5k 19:22.3 179th
FHSAA Region 1A-3    Nov 9, 2023
5k 19:09.3 70th
FHSAA District 1A-6    Nov 2, 2023
5k 18:53.7 35th
a NIGHT at North Port    Oct 27, 2023
5k 19:55.3 107th
Private 8 Conference    Oct 14, 2023
3.11M 19:30.2 26th
North Port XC Invitational 2023    Sep 22-23, 2023
5k 18:46.3 188th
DDD SOMMER INVITATIONAL 2023    Sep 2, 2023
5k 21:03.9 11th
5k DNF
Lemon Bay Invite 2023    Aug 26, 2023
5k 20:29.2 98th
Dunbar Tiger Jamboree    Aug 19, 2023
5k 20:45.7 101st
FHSAA District 1A-6    Oct 22, 2022
5k 20:30.1 53rd
North Port XC Invitational 2022    Sep 16-17, 2022
5k 20:45.0 215th
Ft Myers XC Invitational 2022    Sep 10, 2022
5k 21:29.9 39th
Lehigh Invitational    Aug 27, 2022
3.1M 20:57.7 4th
FHSAA District 1A-6    Oct 28, 2021
5k 22:29.5 66th
5k
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FHSAA State Cross Country Championships Nov 17, 2023
FHSAA Region 1A-3 Nov 9, 2023
FHSAA District 1A-6 Nov 2, 2023
a NIGHT at North Port Oct 27, 2023
North Port XC Invitational 2023 Sep 22-23, 2023
South West Florida Christian - KING'S Invitational 2023 Sep 16, 2023
Seffner Christian XC Invitational 2023 Sep 9, 2023
DNF
DDD SOMMER INVITATIONAL 2023 Sep 2, 2023
DDD SOMMER INVITATIONAL 2023 Sep 2, 2023
Lemon Bay Invite 2023 Aug 26, 2023
Dunbar Tiger Jamboree Aug 19, 2023
FHSAA District 1A-6 Oct 22, 2022
South West Florida Christian - KING'S Invitational 2022 Sep 24, 2022
North Port XC Invitational 2022 Sep 16-17, 2022
Ft Myers XC Invitational 2022 Sep 10, 2022
Estero - DDD Sommer Invitational 2022 Sep 3, 2022
Dunbar Tiger Jamboree Sponsored By Fleet Feet Ft. Myers Aug 20, 2022
FHSAA District 1A-6 Oct 28, 2021
3.1 Mile
Top↑
Lehigh Invitational Aug 27, 2022
3.11 Mile
Top↑
Private 8 Conference Oct 14, 2023

2023 XC

2022 XC

2021 XC

5k
FHSAA District 1A-6 October 28, 2021
5k (XC)
2023  
Sep 22-23, 2023
2022  
Oct 22, 2022
2021  
Oct 28, 2021
3.1 Mile (XC)
2022  
Aug 27, 2022
3.11 Mile (XC)
2023  
Oct 14, 2023