LAUREN BELLOWS (SR-4)

SHIPPENSBURG

College Bests

SP
  35' 1"
DT
  131' 2"
HT
  166' 6"
WT
  51' 11"
Bison Outdoor Classic    Apr 11-13, 2026
DT 39.45m 129' 5" 13th (F)
HT 43.76m 143' 7" 21st (F)
2026 George Mason Dalton Ebanks Invitational    Apr 3- 4, 2026
DT 37.94m 124' 6" 9th (F)
HT 47.85m 157' 0" 9th (F)
Dr. Jack M. Toms Alumni Invitational    Mar 27-28, 2026
DT 37.41m 122' 9" 6th (F)
HT 44.94m 147' 5" 3rd (F)
2026 Shippensburg University Keystone Challenge    Mar 21, 2026
DT 37.03m 121' 6" 6th (F)
HT 46.97m 154' 1" 1st (F)
2026 PSAC Indoor Track & Field Championships    Feb 28-Mar 1, 2026
WT 15.47m 50' 9.25" 2nd (F)
Tune Up    Feb 20, 2026
WT 15.75m 51' 8.25" 3rd (F)
2026 Darius Dixon Memorial    Feb 13-14, 2026
WT 13.52m 44' 4.25" 41st (F)
PSU Sykes & Sabock Challenge    Feb 7, 2026
WT 15.82m 51' 11" 7th (F)
Bison Challenge + Multi    Jan 30-31, 2026
WT 15.75m 51' 8.25" 4th (F)
Gulden Invitational    Jan 24, 2026
WT 14.41m 47' 3.5" 6th (F)
Alvernia Winter Invitational    Jan 17, 2026
WT 15.18m 49' 9.75" 3rd (F)
Bison Opener    Dec 5- 6, 2025
WT 14.68m 48' 2" 9th (F)
2025 PSAC Outdoor Track & Field Championships    May 8-10, 2025
DT 37.12m 121' 9" 11th (F)
HT 49.33m 161' 10" 4th (F)
WCU Last Chance    May 2, 2025
SP 9.68m 31' 9.25" 14th (F)
DT 36.43m 119' 6" 5th (F)
HT 50.75m 166' 6" 2nd (F)
20th Annual Paul Kaiser Classic    Apr 26, 2025
SP 9.92m 32' 6.5" 28th (F)
DT 39.26m 128' 10" 5th (F)
HT 50.19m 164' 8" 1st (F)
SU Mid-Week PR Bonanza    Apr 16, 2025
SP 8.96m 29' 4.75" 21st (F)
DT 37.44m 122' 10" 10th (F)
HT 45.02m 147' 8" 5th (F)
Bison Outdoor Classic 2025    Apr 12-14, 2025
DT 38.11m 125' 0" 24th (F)
HT 48.30m 158' 5" 16th (F)
2025 Colonial Relays    Apr 3- 5, 2025
DT 39.99m 131' 2" 5th (F)
HT 47.16m 154' 9" 6th (F)
Dr. Jack M. Toms Alumni Invitational    Mar 28-29, 2025
DT 34.80m 114' 2" 8th (F)
HT 46.78m 153' 6" 1st (F)
Shippensburg University Keystone State Challenge    Mar 22, 2025
SP NM
DT 37.81m 124' 0" 9th (F)
HT 45.08m 147' 11" 5th (F)
2025 PSAC Indoor Track & Field Championships    Mar 1- 2, 2025
WT 15.58m 51' 1.5" 4th (F)
Bucknell Tune Up    Feb 21, 2025
SP 9.85m 32' 3.75" 22nd (F)
WT 14.89m 48' 10.25" 7th (F)
2025 Darius Dixon Memorial Invitational    Feb 14-15, 2025
WT 13.72m 45' 0.25" 39th (F)
River Hawk Friday Night Showdown    Feb 7, 2025
SP 9.78m 32' 1" 6th (F)
WT 15.65m 51' 4.25" 1st (F)
26th Annual Bison Open and Multi    Jan 31-Feb 1, 2025
WT 15.15m 49' 8.5" 4th (F)
Gulden Invitational    Jan 25, 2025
WT 15.38m 50' 5.5" 9th (F)
Alvernia Winter Invitational    Jan 18, 2025
SP 9.57m 31' 4.75" 21st (F)
WT 14.46m 47' 5.25" 2nd (F)
Bison Opener    Dec 6- 7, 2024
WT 13.77m 45' 2.25" 9th (F)
2024 PSAC Outdoor Track & Field Championships    May 3- 5, 2024
DT 37.84m 124' 2" 7th (F)
HT 47.25m 155' 0" 6th (F)
19th Annual Paul Kaiser Classic    Apr 27, 2024
SP 9.69m 31' 9.5" 19th (F)
DT 37.92m 124' 5" 5th (F)
HT 45.58m 149' 6" 4th (F)
Shippensburg University Mid-Week PR Bonanza Meet    Apr 17, 2024
SP 9.40m 30' 10.25" 17th (F)
DT 37.20m 122' 0" 7th (F)
HT 45.68m 149' 10" 6th (F)
Bison Outdoor Classic    Apr 12-14, 2024
DT 34.00m 111' 6" 32nd (F)
HT 42.69m 140' 1" 28th (F)
41st Millersville Metrics presented by Penn Med    Apr 5- 6, 2024
SP FOUL NM
DT 34.53m 113' 3" 7th (F)
HT 45.10m 147' 11" 7th (F)
2024 Lafayette Open    Mar 30, 2024
SP 9.20m 30' 2.25" 12th (F)
DT 39.60m 129' 11" 4th (F)
HT 35.79m 117' 5" 16th (F)
York College Twilight Meet    Mar 27, 2024
DT 36.34m 119' 3" 6th (F)
HT 38.17m 125' 3" 6th (F)
Dr. Jack M. Toms Alumni Invitational    Mar 22-23, 2024
SP 9.53m 31' 3.25" 25th (F)
DT 34.62m 113' 7" 9th (F)
HT 39.81m 130' 7" 10th (F)
PSAC Indoor Track & Field Championship    Feb 18-19, 2024
WT 14.06m 46' 1.5" 11th (F)
River Hawk Friday Night Showdown    Feb 9, 2024
WT 13.96m 45' 9.75" 6th (F)
Plex Shootout    Feb 3, 2024
WT 13.52m 44' 4.25" 4th (F)
25th Annual Bison Open and Multi    Jan 26-27, 2024
WT 14.21m 46' 7.5" 7th (F)
Gulden Invitational 2024    Jan 20, 2024
SP 9.91m 32' 6.25" 18th (F)
WT 13.32m 43' 8.5" 10th (F)
Fast Times at Lehigh University    Dec 8- 9, 2023
SP 9.46m 31' 0.5" 14th (F)
Bison Opener    Dec 1- 2, 2023
WT 13.65m 44' 9.5" 13th (F)
PSAC Outdoor Track & Field Championships    May 11-13, 2023
DT 33.72m 110' 7" 17th (F)
Jim Thorpe Invitational    May 5, 2023
DT 36.64m 120' 2" 8th (F)
HT 38.54m 126' 5" 9th (F)
Paul Kaiser Classic    Apr 29, 2023
SP 9.41m 30' 10.5" 44th (F)
DT 34.86m 114' 4" 12th (F)
HT 36.07m 118' 4" 28th (F)
Shippensburg University College Mid-Week Meet    Apr 19, 2023
SP 9.44m 30' 11.75" 12th (F)
DT 37.71m 123' 9" 5th (F)
HT 36.42m 119' 6" 15th (F)
York College Twilight Meet    Apr 5, 2023
DT 30.60m 100' 5" 12th (F)
40th Millersville Metrics    Mar 31-Apr 1, 2023
SP 8.63m 28' 3.75" 33rd (F)
DT 30.83m 101' 2" 14th (F)
HT 34.45m 113' 0" 28th (F)
Dr. Jack M. Toms Alumni Invitational    Mar 24-25, 2023
SP 9.30m 30' 6.25" 17th (F)
DT 28.48m 93' 5" 19th (F)
HT 34.54m 113' 4" 14th (F)
Bucknell Tune-Up    Feb 17, 2023
SP 9.81m 32' 2.25" 15th (F)
WT 13.72m 45' 0.25" 7th (F)
Alvernia University Plex Shootout    Feb 11, 2023
WT 13.07m 42' 10.75" 9th (F)
2023 DeSchriver Invitational    Feb 5, 2023
SP 8.74m 28' 8.25" 28th (F)
WT 13.62m 44' 8.25" 10th (F)
24th Annual Bison Open and Multi    Jan 27-28, 2023
WT 9.48m 31' 1.25" 36th (F)
Gulden Invitational    Jan 21, 2023
SP 9.44m 30' 11.75" 22nd (F)
WT 12.06m 39' 7" 20th (F)
Bison Opener    Dec 2- 3, 2022
SP 10.69m 35' 1" 17th (F)
WT 10.96m 35' 11.5" 27th (F)
Shot Put (Outdoor)
Top↑
31' 9.25"
WCU Last Chance May 2, 2025
32' 6.5"
20th Annual Paul Kaiser Classic Apr 26, 2025
29' 4.75"
SU Mid-Week PR Bonanza Apr 16, 2025
NM
Shippensburg University Keystone State Challenge Mar 22, 2025
31' 9.5"
19th Annual Paul Kaiser Classic Apr 27, 2024
30' 10.25"
Shippensburg University Mid-Week PR Bonanza Meet Apr 17, 2024
NM
41st Millersville Metrics presented by Penn Med Apr 5- 6, 2024
30' 2.25"
2024 Lafayette Open Mar 30, 2024
31' 3.25"
Dr. Jack M. Toms Alumni Invitational Mar 22-23, 2024
30' 10.5"
Paul Kaiser Classic Apr 29, 2023
30' 11.75"
Shippensburg University College Mid-Week Meet Apr 19, 2023
28' 3.75"
40th Millersville Metrics Mar 31-Apr 1, 2023
30' 6.25"
Dr. Jack M. Toms Alumni Invitational Mar 24-25, 2023
Shot Put (Indoor)
Top↑
32' 3.75"
Bucknell Tune Up Feb 21, 2025
32' 1"
River Hawk Friday Night Showdown Feb 7, 2025
31' 4.75"
Alvernia Winter Invitational Jan 18, 2025
32' 6.25"
Gulden Invitational 2024 Jan 20, 2024
31' 0.5"
Fast Times at Lehigh University Dec 8- 9, 2023
32' 2.25"
Bucknell Tune-Up Feb 17, 2023
28' 8.25"
2023 DeSchriver Invitational Feb 5, 2023
30' 11.75"
Gulden Invitational Jan 21, 2023
35' 1"
Bison Opener Dec 2- 3, 2022
Discus (Outdoor)
Top↑
129' 5"
Bison Outdoor Classic Apr 11-13, 2026
124' 6"
2026 George Mason Dalton Ebanks Invitational Apr 3- 4, 2026
122' 9"
Dr. Jack M. Toms Alumni Invitational Mar 27-28, 2026
121' 6"
2026 Shippensburg University Keystone Challenge Mar 21, 2026
121' 9"
2025 PSAC Outdoor Track & Field Championships May 8-10, 2025
119' 6"
WCU Last Chance May 2, 2025
128' 10"
20th Annual Paul Kaiser Classic Apr 26, 2025
122' 10"
SU Mid-Week PR Bonanza Apr 16, 2025
125' 0"
Bison Outdoor Classic 2025 Apr 12-14, 2025
131' 2"
2025 Colonial Relays Apr 3- 5, 2025
114' 2"
Dr. Jack M. Toms Alumni Invitational Mar 28-29, 2025
124' 0"
Shippensburg University Keystone State Challenge Mar 22, 2025
124' 2"
2024 PSAC Outdoor Track & Field Championships May 3- 5, 2024
124' 5"
19th Annual Paul Kaiser Classic Apr 27, 2024
122' 0"
Shippensburg University Mid-Week PR Bonanza Meet Apr 17, 2024
111' 6"
Bison Outdoor Classic Apr 12-14, 2024
113' 3"
41st Millersville Metrics presented by Penn Med Apr 5- 6, 2024
129' 11"
2024 Lafayette Open Mar 30, 2024
119' 3"
York College Twilight Meet Mar 27, 2024
113' 7"
Dr. Jack M. Toms Alumni Invitational Mar 22-23, 2024
110' 7"
PSAC Outdoor Track & Field Championships May 11-13, 2023
120' 2"
Jim Thorpe Invitational May 5, 2023
114' 4"
Paul Kaiser Classic Apr 29, 2023
123' 9"
Shippensburg University College Mid-Week Meet Apr 19, 2023
100' 5"
York College Twilight Meet Apr 5, 2023
101' 2"
40th Millersville Metrics Mar 31-Apr 1, 2023
93' 5"
Dr. Jack M. Toms Alumni Invitational Mar 24-25, 2023
Hammer (Outdoor)
Top↑
143' 7"
Bison Outdoor Classic Apr 11-13, 2026
157' 0"
2026 George Mason Dalton Ebanks Invitational Apr 3- 4, 2026
147' 5"
Dr. Jack M. Toms Alumni Invitational Mar 27-28, 2026
154' 1"
2026 Shippensburg University Keystone Challenge Mar 21, 2026
161' 10"
2025 PSAC Outdoor Track & Field Championships May 8-10, 2025
166' 6"
WCU Last Chance May 2, 2025
164' 8"
20th Annual Paul Kaiser Classic Apr 26, 2025
147' 8"
SU Mid-Week PR Bonanza Apr 16, 2025
158' 5"
Bison Outdoor Classic 2025 Apr 12-14, 2025
154' 9"
2025 Colonial Relays Apr 3- 5, 2025
153' 6"
Dr. Jack M. Toms Alumni Invitational Mar 28-29, 2025
147' 11"
Shippensburg University Keystone State Challenge Mar 22, 2025
155' 0"
2024 PSAC Outdoor Track & Field Championships May 3- 5, 2024
149' 6"
19th Annual Paul Kaiser Classic Apr 27, 2024
149' 10"
Shippensburg University Mid-Week PR Bonanza Meet Apr 17, 2024
140' 1"
Bison Outdoor Classic Apr 12-14, 2024
147' 11"
41st Millersville Metrics presented by Penn Med Apr 5- 6, 2024
117' 5"
2024 Lafayette Open Mar 30, 2024
125' 3"
York College Twilight Meet Mar 27, 2024
130' 7"
Dr. Jack M. Toms Alumni Invitational Mar 22-23, 2024
126' 5"
Jim Thorpe Invitational May 5, 2023
118' 4"
Paul Kaiser Classic Apr 29, 2023
119' 6"
Shippensburg University College Mid-Week Meet Apr 19, 2023
113' 0"
40th Millersville Metrics Mar 31-Apr 1, 2023
113' 4"
Dr. Jack M. Toms Alumni Invitational Mar 24-25, 2023
Weight Throw (Indoor)
Top↑
50' 9.25"
2026 PSAC Indoor Track & Field Championships Feb 28-Mar 1, 2026
51' 8.25"
Tune Up Feb 20, 2026
44' 4.25"
2026 Darius Dixon Memorial Feb 13-14, 2026
51' 11"
PSU Sykes & Sabock Challenge Feb 7, 2026
51' 8.25"
Bison Challenge + Multi Jan 30-31, 2026
47' 3.5"
Gulden Invitational Jan 24, 2026
49' 9.75"
Alvernia Winter Invitational Jan 17, 2026
48' 2"
Bison Opener Dec 5- 6, 2025
51' 1.5"
2025 PSAC Indoor Track & Field Championships Mar 1- 2, 2025
48' 10.25"
Bucknell Tune Up Feb 21, 2025
45' 0.25"
2025 Darius Dixon Memorial Invitational Feb 14-15, 2025
51' 4.25"
River Hawk Friday Night Showdown Feb 7, 2025
49' 8.5"
26th Annual Bison Open and Multi Jan 31-Feb 1, 2025
50' 5.5"
Gulden Invitational Jan 25, 2025
47' 5.25"
Alvernia Winter Invitational Jan 18, 2025
45' 2.25"
Bison Opener Dec 6- 7, 2024
46' 1.5"
PSAC Indoor Track & Field Championship Feb 18-19, 2024
45' 9.75"
River Hawk Friday Night Showdown Feb 9, 2024
44' 4.25"
Plex Shootout Feb 3, 2024
46' 7.5"
25th Annual Bison Open and Multi Jan 26-27, 2024
43' 8.5"
Gulden Invitational 2024 Jan 20, 2024
44' 9.5"
Bison Opener Dec 1- 2, 2023
45' 0.25"
Bucknell Tune-Up Feb 17, 2023
42' 10.75"
Alvernia University Plex Shootout Feb 11, 2023
44' 8.25"
2023 DeSchriver Invitational Feb 5, 2023
31' 1.25"
24th Annual Bison Open and Multi Jan 27-28, 2023
39' 7"
Gulden Invitational Jan 21, 2023
35' 11.5"
Bison Opener Dec 2- 3, 2022

2026 Outdoors

2026 Indoors

Weight Throw
2026 PSAC Indoor Track & Field Championships February 28-March 1, 2026
Tune Up February 20, 2026
2026 Darius Dixon Memorial February 13-14, 2026
PSU Sykes & Sabock Challenge February 7, 2026
Bison Challenge + Multi January 30-31, 2026
Gulden Invitational January 24, 2026
Alvernia Winter Invitational January 17, 2026

2025 Indoors

Shot Put
Bucknell Tune Up February 21, 2025
River Hawk Friday Night Showdown February 7, 2025
Alvernia Winter Invitational January 18, 2025
Weight Throw
Bison Opener December 5- 6, 2025
2025 PSAC Indoor Track & Field Championships March 1- 2, 2025
Bucknell Tune Up February 21, 2025
2025 Darius Dixon Memorial Invitational February 14-15, 2025
River Hawk Friday Night Showdown February 7, 2025
26th Annual Bison Open and Multi January 31-February 1, 2025
Gulden Invitational January 25, 2025
Alvernia Winter Invitational January 18, 2025

2025 Outdoors

Shot Put
WCU Last Chance May 2, 2025
20th Annual Paul Kaiser Classic April 26, 2025
SU Mid-Week PR Bonanza April 16, 2025
NM
Shippensburg University Keystone State Challenge March 22, 2025
Discus
2025 PSAC Outdoor Track & Field Championships May 8-10, 2025
WCU Last Chance May 2, 2025
20th Annual Paul Kaiser Classic April 26, 2025
SU Mid-Week PR Bonanza April 16, 2025
Bison Outdoor Classic 2025 April 12-14, 2025
2025 Colonial Relays April 3- 5, 2025
Dr. Jack M. Toms Alumni Invitational March 28-29, 2025
Shippensburg University Keystone State Challenge March 22, 2025
Hammer
2025 PSAC Outdoor Track & Field Championships May 8-10, 2025
WCU Last Chance May 2, 2025
20th Annual Paul Kaiser Classic April 26, 2025
SU Mid-Week PR Bonanza April 16, 2025
Bison Outdoor Classic 2025 April 12-14, 2025
2025 Colonial Relays April 3- 5, 2025
Dr. Jack M. Toms Alumni Invitational March 28-29, 2025
Shippensburg University Keystone State Challenge March 22, 2025

2024 Indoors

Shot Put
Gulden Invitational 2024 January 20, 2024
Weight Throw
Bison Opener December 6- 7, 2024
PSAC Indoor Track & Field Championship February 18-19, 2024
River Hawk Friday Night Showdown February 9, 2024
Plex Shootout February 3, 2024
25th Annual Bison Open and Multi January 26-27, 2024
Gulden Invitational 2024 January 20, 2024

2024 Outdoors

Shot Put
19th Annual Paul Kaiser Classic April 27, 2024
Shippensburg University Mid-Week PR Bonanza Meet April 17, 2024
41st Millersville Metrics presented by Penn Med April 5- 6, 2024
2024 Lafayette Open March 30, 2024
Dr. Jack M. Toms Alumni Invitational March 22-23, 2024
Discus
2024 PSAC Outdoor Track & Field Championships May 3- 5, 2024
19th Annual Paul Kaiser Classic April 27, 2024
Shippensburg University Mid-Week PR Bonanza Meet April 17, 2024
Bison Outdoor Classic April 12-14, 2024
41st Millersville Metrics presented by Penn Med April 5- 6, 2024
2024 Lafayette Open March 30, 2024
York College Twilight Meet March 27, 2024
Dr. Jack M. Toms Alumni Invitational March 22-23, 2024
Hammer
2024 PSAC Outdoor Track & Field Championships May 3- 5, 2024
19th Annual Paul Kaiser Classic April 27, 2024
Shippensburg University Mid-Week PR Bonanza Meet April 17, 2024
Bison Outdoor Classic April 12-14, 2024
41st Millersville Metrics presented by Penn Med April 5- 6, 2024
2024 Lafayette Open March 30, 2024
York College Twilight Meet March 27, 2024
Dr. Jack M. Toms Alumni Invitational March 22-23, 2024

2023 Indoors

Shot Put
Fast Times at Lehigh University December 8- 9, 2023
Bucknell Tune-Up February 17, 2023
2023 DeSchriver Invitational February 5, 2023
Gulden Invitational January 21, 2023
Weight Throw
Bison Opener December 1- 2, 2023
Bucknell Tune-Up February 17, 2023
Alvernia University Plex Shootout February 11, 2023
2023 DeSchriver Invitational February 5, 2023
24th Annual Bison Open and Multi January 27-28, 2023
Gulden Invitational January 21, 2023

2023 Outdoors

Shot Put
Paul Kaiser Classic April 29, 2023
Shippensburg University College Mid-Week Meet April 19, 2023
40th Millersville Metrics March 31-April 1, 2023
Dr. Jack M. Toms Alumni Invitational March 24-25, 2023
Discus
PSAC Outdoor Track & Field Championships May 11-13, 2023
Jim Thorpe Invitational May 5, 2023
Paul Kaiser Classic April 29, 2023
Shippensburg University College Mid-Week Meet April 19, 2023
York College Twilight Meet April 5, 2023
40th Millersville Metrics March 31-April 1, 2023
Dr. Jack M. Toms Alumni Invitational March 24-25, 2023
Hammer
Jim Thorpe Invitational May 5, 2023
Paul Kaiser Classic April 29, 2023
Shippensburg University College Mid-Week Meet April 19, 2023
40th Millersville Metrics March 31-April 1, 2023
Dr. Jack M. Toms Alumni Invitational March 24-25, 2023

2022 Indoors

Shot Put
Bison Opener December 2- 3, 2022
Weight Throw
Bison Opener December 2- 3, 2022
Shot Put (Outdoors)
2025  
2024  
2023  
Discus (Outdoors)
2026  
(Apr 11-13, 2026)
2025  
(Apr 3- 5, 2025)
2024  
(Mar 30, 2024)
2023  
Hammer (Outdoors)
2026  
2025  
(May 2, 2025)
2024  
2023  
(May 5, 2023)
Shot Put (Indoors)
2025  
(Feb 21, 2025)
2024  
(Jan 20, 2024)
2023  
(Feb 17, 2023)
2022  
(Dec 2- 3, 2022)
Weight Throw (Indoors)
2026  
(Feb 7, 2026)
2025  
2024  
(Jan 26-27, 2024)
2023  
(Feb 17, 2023)
2022  
(Dec 2- 3, 2022)