TFRRS | Seamus Girdusky – Track and Field Results & Statistics

SEAMUS GIRDUSKY (SR-4)

SAINT FRANCIS

College Bests

200	23.81	400	51.75
500	1:08.32	600	1:26.24
800	2:02.04	1000	2:44.46
1500	4:29.35	400H	1:00.51
6K (XC)	22:51.7	8K (XC)	29:03.2
10K (XC)	37:22.7	5 MILE (XC)	31:20.2

Saint Francis University Red Flash Open Apr 26, 2025
400	52.63	12th (F)
400H	DNS

Bison Outdoor Classic 2025 Apr 12-14, 2025
400H	1:02.62	46th (F)

Jim Taylor Duals Mar 28-29, 2025
400H	1:01.58	11th (F)

Shippensburg University Keystone State Challenge Mar 22, 2025
200	23.93 (-0.3)	16th (F)
400	53.94	14th (F)
4x400	3:30.26	2nd (F)

2025 NEC Indoor Track & Field Championships Feb 16-17, 2025
500	1:11.04	17th (P)
DMR	10:36.33	6th (F)

2025 Liberty Open Feb 7- 8, 2025
200	24.36	80th (F)
400	52.54	43rd (F)

VMI Winter Relays 2025 Jan 31-Feb 1, 2025
800	2:08.50	20th (F)
4x400	3:27.29	2nd (F)
DMR	10:23.13	2nd (F)

Gulden Invitational Jan 25, 2025
400	53.17	20th (F)

Nittany Lion Challenge Jan 18, 2025
600	1:30.07	25th (F)

Seahawk Shootout 2024 Dec 13, 2024
600	1:26.48	24th (F)
4x200	1:33.79	14th (F)

Bison Opener Dec 6- 7, 2024
200	23.81	24th (F)
400	52.46	5th (F)

NEC Championship May 4- 5, 2024
4x400	3:28.01	8th (F)

Saint Francis University Red Flash Open Apr 27, 2024
400H	DNS

Bucknell Team Challenge Apr 20, 2024
400H	1:01.72	14th (F)

2024 Colonial Relays Apr 4- 6, 2024
400H	1:00.85	19th (F)
4x400	3:25.68	7th (F)

York College Twilight Meet Mar 27, 2024
400H	1:00.51	7th (F)

Virginia Opener Mar 23, 2024
400	51.75	8th (F)

IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2024
500	1:08.70	16th (P)

NEC Indoor Track & Field Championships Feb 18-19, 2024
500	1:08.32	13th (P)
4x400	3:24.64	6th (F)

River Hawk Friday Night Showdown Feb 9, 2024
800	2:03.55	4th (F)

2024 Liberty Open Feb 3, 2024
500	1:10.58	8th (F)
4x400	3:26.58	7th (F)

25th Annual Bison Open and Multi Jan 26-27, 2024
500	1:09.67	6th (F)

Gulden Invitational 2024 Jan 20, 2024
400	55.86	18th (F)
4x400	3:35.90	5th (F)

Nittany Lion Challenge Jan 13, 2024
600	1:26.24	15th (F)

Bison Opener Dec 1- 2, 2023
800	2:03.61	9th (F)

Saint Francis University Red Flash Open Apr 29, 2023
800	2:02.44	11th (F)
4x400	3:35.81	4th (F)

Team Challenge Apr 22, 2023
800	2:02.04	20th (F)

York College Twilight Meet Apr 5, 2023
1500	4:29.35	34th (F)
4x800	8:45.14	5th (F)

Virginia Quadrangular Apr 1, 2023
800	2:05.76	5th (F)

6th Annual adidas Trojan Challenge Mar 24-25, 2023
800	2:09.66	9th (F)
4x400	3:34.55	2nd (F)

River Hawk Friday Night Showdown Feb 10, 2023
800	2:06.34	7th (F)

Winter Relays Feb 3- 4, 2023
800	2:06.38	21st (F)
1000	2:44.46	6th (F)

SPIRE Collegiate Invitational 2023 Jan 27, 2023
800	2:05.28	7th (F)
4x400	3:57.04	3rd (F)

Saint Francis University Red Flash Rally Nov 6, 2022
6k	22:51.7	8th

NEC championship Oct 28, 2022
8k	29:38.9	71st

2022 Aubrey Shenk Invitational Oct 15, 2022
8k	29:06.5	94th

Lehigh Paul Short Run (College) Sep 30, 2022
8k	29:03.2	390th

National Catholic Invitational (Notre Dame) Sep 16, 2022
5M	31:20.2	138th

Saint Vincent Invitational Sep 9, 2022
8k	DNF

Father Bede Invitational Sep 2, 2022
3.73M	23:30.0	56th

Northeast Conference Championship May 7- 8, 2022
4x800	8:29.82	8th (F)

SFU Red Flash Open Apr 30, 2022
400	53.48	12th (F)
4x400	3:27.51	2nd (F)

Bucknell Team Challenge Apr 23, 2022
800	2:07.50	29th (F)
4x100	1:39.05	6th (F)

Mason Spring Invitational 2022 Apr 9, 2022
800	2:04.32	56th (F)

Jim Taylor Invitational Mar 25-26, 2022
800	2:06.42	40th (F)

NEC Indoor Track & Field Championships Feb 20-21, 2022
800	2:03.16	25th (P)
4x400	3:36.20	9th (F)

2022 Susquehanna invite Feb 12, 2022
800	2:05.02	16th (F)

Akron-Indoor Invitational Feb 4- 5, 2022
800	2:05.73	3rd (F)

Gulden Invitational Jan 22, 2022
800	2:07.33	13th (F)

Nittany Lion Challenge Jan 15, 2022
1000	2:47.41	26th (F)

IC4A/ECAC Cross Country Championships Nov 20, 2021
8k	30:38.6	123rd

NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 12, 2021
10k	37:22.7	170th

Fall NEC Cross-Country Run Championship Oct 30, 2021
4.97M	29:14.8	63rd

Lehigh Paul Short Run (college) Oct 1, 2021
8k	29:33.7	323rd

Father Bede Invitational Sep 11, 2021
4.97M	32:11.7	32nd

Yinzer Classic Sep 3, 2021
2.49M	DNF

DIVISION II/III CHALLENGE Sep 15, 2018
8k	29:06.5	94th

QUICK LINKS:

200
400
500
600
800
1000
1500
400H
6k
8k
10k
2.49 Mile
3.73 Mile
4.97 Mile
5 Mile

200 Meters (Outdoor) Top↑
23.93 (-0.3)	Shippensburg University Keystone State Challenge	Mar 22, 2025

200 Meters (Indoor) Top↑
24.36	2025 Liberty Open	Feb 7- 8, 2025
23.81	Bison Opener	Dec 6- 7, 2024

400 Meters (Outdoor) Top↑
52.63	Saint Francis University Red Flash Open	Apr 26, 2025
53.94	Shippensburg University Keystone State Challenge	Mar 22, 2025
51.75	Virginia Opener	Mar 23, 2024
53.48	SFU Red Flash Open	Apr 30, 2022

400 Meters (Indoor) Top↑
52.54	2025 Liberty Open	Feb 7- 8, 2025
53.17	Gulden Invitational	Jan 25, 2025
52.46	Bison Opener	Dec 6- 7, 2024
55.86	Gulden Invitational 2024	Jan 20, 2024

500 Meters (Indoor) Top↑
1:11.04	2025 NEC Indoor Track & Field Championships	Feb 16-17, 2025
1:08.70	IC4A/ECAC Indoor Track & Field Championships	Mar 1- 3, 2024
1:08.32	NEC Indoor Track & Field Championships	Feb 18-19, 2024
1:10.58	2024 Liberty Open	Feb 3, 2024
1:09.67	25th Annual Bison Open and Multi	Jan 26-27, 2024

600 Meters (Indoor) Top↑
1:30.07	Nittany Lion Challenge	Jan 18, 2025
1:26.48	Seahawk Shootout 2024	Dec 13, 2024
1:26.24	Nittany Lion Challenge	Jan 13, 2024

800 Meters (Outdoor) Top↑
2:02.44	Saint Francis University Red Flash Open	Apr 29, 2023
2:02.04	Team Challenge	Apr 22, 2023
2:05.76	Virginia Quadrangular	Apr 1, 2023
2:09.66	6th Annual adidas Trojan Challenge	Mar 24-25, 2023
2:07.50	Bucknell Team Challenge	Apr 23, 2022
2:04.32	Mason Spring Invitational 2022	Apr 9, 2022
2:06.42	Jim Taylor Invitational	Mar 25-26, 2022

800 Meters (Indoor) Top↑
2:08.50	VMI Winter Relays 2025	Jan 31-Feb 1, 2025
2:03.55	River Hawk Friday Night Showdown	Feb 9, 2024
2:03.61	Bison Opener	Dec 1- 2, 2023
2:06.34	River Hawk Friday Night Showdown	Feb 10, 2023
2:06.38	Winter Relays	Feb 3- 4, 2023
2:05.28	SPIRE Collegiate Invitational 2023	Jan 27, 2023
2:03.16	NEC Indoor Track & Field Championships	Feb 20-21, 2022
2:05.02	2022 Susquehanna invite	Feb 12, 2022
2:05.73	Akron-Indoor Invitational	Feb 4- 5, 2022
2:07.33	Gulden Invitational	Jan 22, 2022

1000 Meters (Indoor) Top↑
2:44.46	Winter Relays	Feb 3- 4, 2023
2:47.41	Nittany Lion Challenge	Jan 15, 2022

1500 Meters (Outdoor) Top↑
4:29.35	York College Twilight Meet	Apr 5, 2023

400 Hurdles (Outdoor) Top↑
DNS	Saint Francis University Red Flash Open	Apr 26, 2025
DNS	Saint Francis University Red Flash Open	Apr 27, 2024
1:00.51	York College Twilight Meet	Mar 27, 2024

400 Hurdles (Outdoor) Top↑
1:02.62	Bison Outdoor Classic 2025	Apr 12-14, 2025
1:01.58	Jim Taylor Duals	Mar 28-29, 2025
1:01.72	Bucknell Team Challenge	Apr 20, 2024
1:00.85	2024 Colonial Relays	Apr 4- 6, 2024

4 x 100 Relay (Outdoor) Top↑
1:39.05	Bucknell Team Challenge	Apr 23, 2022

4 x 200 Relay (Indoor) Top↑
1:33.79	Seahawk Shootout 2024	Dec 13, 2024

4 x 400 Relay (Outdoor) Top↑
3:30.26	Shippensburg University Keystone State Challenge	Mar 22, 2025
3:28.01	NEC Championship	May 4- 5, 2024
3:25.68	2024 Colonial Relays	Apr 4- 6, 2024
3:35.81	Saint Francis University Red Flash Open	Apr 29, 2023
3:34.55	6th Annual adidas Trojan Challenge	Mar 24-25, 2023
3:27.51	SFU Red Flash Open	Apr 30, 2022

4 x 400 Relay (Indoor) Top↑
3:27.29	VMI Winter Relays 2025	Jan 31-Feb 1, 2025
3:24.64	NEC Indoor Track & Field Championships	Feb 18-19, 2024
3:26.58	2024 Liberty Open	Feb 3, 2024
3:35.90	Gulden Invitational 2024	Jan 20, 2024
3:57.04	SPIRE Collegiate Invitational 2023	Jan 27, 2023
3:36.20	NEC Indoor Track & Field Championships	Feb 20-21, 2022

4 x 800 Relay (Outdoor) Top↑
8:45.14	York College Twilight Meet	Apr 5, 2023
8:29.82	Northeast Conference Championship	May 7- 8, 2022

Distance Medley Relay (Indoor) Top↑
10:36.33	2025 NEC Indoor Track & Field Championships	Feb 16-17, 2025
10:23.13	VMI Winter Relays 2025	Jan 31-Feb 1, 2025

6k Top↑
22:51.7	Saint Francis University Red Flash Rally	Nov 6, 2022

8k Top↑
29:38.9	NEC championship	Oct 28, 2022
29:06.5	2022 Aubrey Shenk Invitational	Oct 15, 2022
29:03.2	Lehigh Paul Short Run (College)	Sep 30, 2022
DNF	Saint Vincent Invitational	Sep 9, 2022
30:38.6	IC4A/ECAC Cross Country Championships	Nov 20, 2021
29:33.7	Lehigh Paul Short Run (college)	Oct 1, 2021
29:06.5	DIVISION II/III CHALLENGE	Sep 15, 2018

10k Top↑
37:22.7	NCAA Division I Mid-Atlantic Region Cross Country Championships	Nov 12, 2021

2.49 Mile Top↑
DNF	Yinzer Classic	Sep 3, 2021

3.73 Mile Top↑
23:30.0	Father Bede Invitational	Sep 2, 2022

4.97 Mile Top↑
29:14.8	Fall NEC Cross-Country Run Championship	Oct 30, 2021
32:11.7	Father Bede Invitational	Sep 11, 2021

5 Mile Top↑
31:20.2	National Catholic Invitational (Notre Dame)	Sep 16, 2022

2025 Outdoors

200 Meters
23.93 (-0.3)	Shippensburg University Keystone State Challenge	March 22, 2025

400 Meters
52.63	Saint Francis University Red Flash Open	April 26, 2025
53.94	Shippensburg University Keystone State Challenge	March 22, 2025

400 Hurdles
DNS	Saint Francis University Red Flash Open	April 26, 2025

400 Hurdles
1:02.62	Bison Outdoor Classic 2025	April 12-14, 2025
1:01.58	Jim Taylor Duals	March 28-29, 2025

4 x 400 Relay
3:30.26	Shippensburg University Keystone State Challenge	March 22, 2025

2025 Indoors

200 Meters
24.36	2025 Liberty Open	February 7- 8, 2025

400 Meters
52.54	2025 Liberty Open	February 7- 8, 2025
53.17	Gulden Invitational	January 25, 2025

500 Meters
1:11.04	2025 NEC Indoor Track & Field Championships	February 16-17, 2025

600 Meters
1:30.07	Nittany Lion Challenge	January 18, 2025

800 Meters
2:08.50	VMI Winter Relays 2025	January 31-February 1, 2025

4 x 400 Relay
3:27.29	VMI Winter Relays 2025	January 31-February 1, 2025

Distance Medley Relay
10:36.33	2025 NEC Indoor Track & Field Championships	February 16-17, 2025
10:23.13	VMI Winter Relays 2025	January 31-February 1, 2025

2024 Indoors

200 Meters
23.81	Bison Opener	December 6- 7, 2024

400 Meters
52.46	Bison Opener	December 6- 7, 2024
55.86	Gulden Invitational 2024	January 20, 2024

500 Meters
1:08.70	IC4A/ECAC Indoor Track & Field Championships	March 1- 3, 2024
1:08.32	NEC Indoor Track & Field Championships	February 18-19, 2024
1:10.58	2024 Liberty Open	February 3, 2024
1:09.67	25th Annual Bison Open and Multi	January 26-27, 2024

600 Meters
1:26.48	Seahawk Shootout 2024	December 13, 2024
1:26.24	Nittany Lion Challenge	January 13, 2024

800 Meters
2:03.55	River Hawk Friday Night Showdown	February 9, 2024

4 x 200 Relay
1:33.79	Seahawk Shootout 2024	December 13, 2024

4 x 400 Relay
3:24.64	NEC Indoor Track & Field Championships	February 18-19, 2024
3:26.58	2024 Liberty Open	February 3, 2024
3:35.90	Gulden Invitational 2024	January 20, 2024

2024 Outdoors

400 Meters
51.75	Virginia Opener	March 23, 2024

400 Hurdles
DNS	Saint Francis University Red Flash Open	April 27, 2024
1:00.51	York College Twilight Meet	March 27, 2024

400 Hurdles
1:01.72	Bucknell Team Challenge	April 20, 2024
1:00.85	2024 Colonial Relays	April 4- 6, 2024

4 x 400 Relay
3:28.01	NEC Championship	May 4- 5, 2024
3:25.68	2024 Colonial Relays	April 4- 6, 2024

2023 Indoors

800 Meters
2:03.61	Bison Opener	December 1- 2, 2023
2:06.34	River Hawk Friday Night Showdown	February 10, 2023
2:06.38	Winter Relays	February 3- 4, 2023
2:05.28	SPIRE Collegiate Invitational 2023	January 27, 2023

1000 Meters
2:44.46	Winter Relays	February 3- 4, 2023

4 x 400 Relay
3:57.04	SPIRE Collegiate Invitational 2023	January 27, 2023

2023 Outdoors

800 Meters
2:02.44	Saint Francis University Red Flash Open	April 29, 2023
2:02.04	Team Challenge	April 22, 2023
2:05.76	Virginia Quadrangular	April 1, 2023
2:09.66	6th Annual adidas Trojan Challenge	March 24-25, 2023

1500 Meters
4:29.35	York College Twilight Meet	April 5, 2023

4 x 400 Relay
3:35.81	Saint Francis University Red Flash Open	April 29, 2023
3:34.55	6th Annual adidas Trojan Challenge	March 24-25, 2023

4 x 800 Relay
8:45.14	York College Twilight Meet	April 5, 2023

2022 XC

6k
22:51.7	Saint Francis University Red Flash Rally	November 6, 2022

8k
29:38.9	NEC championship	October 28, 2022
29:06.5	2022 Aubrey Shenk Invitational	October 15, 2022
29:03.2	Lehigh Paul Short Run (College)	September 30, 2022
DNF	Saint Vincent Invitational	September 9, 2022

3.73 Mile
23:30.0	Father Bede Invitational	September 2, 2022

5 Mile
31:20.2	National Catholic Invitational (Notre Dame)	September 16, 2022

2022 Outdoors

400 Meters
53.48	SFU Red Flash Open	April 30, 2022

800 Meters
2:07.50	Bucknell Team Challenge	April 23, 2022
2:04.32	Mason Spring Invitational 2022	April 9, 2022
2:06.42	Jim Taylor Invitational	March 25-26, 2022

4 x 100 Relay
1:39.05	Bucknell Team Challenge	April 23, 2022

4 x 400 Relay
3:27.51	SFU Red Flash Open	April 30, 2022

4 x 800 Relay
8:29.82	Northeast Conference Championship	May 7- 8, 2022

2022 Indoors

800 Meters
2:03.16	NEC Indoor Track & Field Championships	February 20-21, 2022
2:05.02	2022 Susquehanna invite	February 12, 2022
2:05.73	Akron-Indoor Invitational	February 4- 5, 2022
2:07.33	Gulden Invitational	January 22, 2022

1000 Meters
2:47.41	Nittany Lion Challenge	January 15, 2022

4 x 400 Relay
3:36.20	NEC Indoor Track & Field Championships	February 20-21, 2022

2021 XC

8k
30:38.6	IC4A/ECAC Cross Country Championships	November 20, 2021
29:33.7	Lehigh Paul Short Run (college)	October 1, 2021

10k
37:22.7	NCAA Division I Mid-Atlantic Region Cross Country Championships	November 12, 2021

2.49 Mile
DNF	Yinzer Classic	September 3, 2021

4.97 Mile
29:14.8	Fall NEC Cross-Country Run Championship	October 30, 2021
32:11.7	Father Bede Invitational	September 11, 2021

2018 XC

8k
29:06.5	DIVISION II/III CHALLENGE	September 15, 2018

200 Meters (Outdoors)
2025	23.93 (-0.3)	Shippensburg University Keystone State Challenge (Mar 22, 2025)

400 Meters (Outdoors)
2025	52.63	Saint Francis University Red Flash Open (Apr 26, 2025)
2024	51.75	Virginia Opener (Mar 23, 2024)
2022	53.48	SFU Red Flash Open (Apr 30, 2022)

800 Meters (Outdoors)
2023	2:02.04	Team Challenge (Apr 22, 2023)
2022	2:04.32	Mason Spring Invitational 2022 (Apr 9, 2022)

1500 Meters (Outdoors)
2023	4:29.35	York College Twilight Meet (Apr 5, 2023)

400 Hurdles (Outdoors)
2024	1:00.51	York College Twilight Meet (Mar 27, 2024)

400 Hurdles (Outdoors)
2025	1:01.58	Jim Taylor Duals (Mar 28-29, 2025)
2024	1:00.85	2024 Colonial Relays (Apr 4- 6, 2024)

200 Meters (Indoors)
2025	24.36	2025 Liberty Open (Feb 7- 8, 2025)
2024	23.81	Bison Opener (Dec 6- 7, 2024)

400 Meters (Indoors)
2025	52.54	2025 Liberty Open (Feb 7- 8, 2025)
2024	52.46	Bison Opener (Dec 6- 7, 2024)

500 Meters (Indoors)
2025	1:11.04	2025 NEC Indoor Track & Field Championships (Feb 16-17, 2025)
2024	1:08.32	NEC Indoor Track & Field Championships (Feb 18-19, 2024)

600 Meters (Indoors)
2025	1:30.07	Nittany Lion Challenge (Jan 18, 2025)
2024	1:26.24	Nittany Lion Challenge (Jan 13, 2024)

800 Meters (Indoors)
2025	2:08.50	VMI Winter Relays 2025 (Jan 31-Feb 1, 2025)
2024	2:03.55	River Hawk Friday Night Showdown (Feb 9, 2024)
2023	2:03.61	Bison Opener (Dec 1- 2, 2023)
2022	2:03.16	NEC Indoor Track & Field Championships (Feb 20-21, 2022)

1000 Meters (Indoors)
2023	2:44.46	Winter Relays (Feb 3- 4, 2023)
2022	2:47.41	Nittany Lion Challenge (Jan 15, 2022)

6k (XC)
2022	22:51.7	Saint Francis University Red Flash Rally Nov 6, 2022

8k (XC)
2022	29:03.2	Lehigh Paul Short Run (College) Sep 30, 2022
2021	29:33.7	Lehigh Paul Short Run (college) Oct 1, 2021
2018	29:06.5	DIVISION II/III CHALLENGE Sep 15, 2018

10k (XC)
2021	37:22.7	NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 12, 2021

2.49 Mile (XC)

3.73 Mile (XC)
2022	23:30.0	Father Bede Invitational Sep 2, 2022

4.97 Mile (XC)
2021	29:14.8	Fall NEC Cross-Country Run Championship Oct 30, 2021

5 Mile (XC)
2022	31:20.2	National Catholic Invitational (Notre Dame) Sep 16, 2022