College Bests

800 1000
1500 MILE
3000 5000
3000S 5K (XC)
6K (XC) 8K (XC)
10K (XC) 5 MILE (XC)
Atlantic 10 Outdoor Track & Field Championships    May 4- 5, 2019
3000S 9:16.54 6th (F)
Virginia Challenge    Apr 19-20, 2019
3000S DNF
George Mason Spring Invitational    Apr 13, 2019
1500 3:54.92 19th (F)
Towson Invitational 2019    Apr 6, 2019
3000S 9:11.15 1st (F)
Raleigh Relays    Mar 29-30, 2019
3000S DNF
Penn Challenge    Mar 23, 2019
1500 4:00.38 4th (F)
Maryland Invitational    Mar 16, 2019
1500 4:06.36 2nd (F)
NCAA East Preliminary Round    May 24-26, 2018
3000S DNF
A-10 Championships    May 5- 6, 2018
5000 14:37.56 1st (F)
3000S 8:58.40 1st (F)
Penn Relays    Apr 26-28, 2018
4xMile 16:34.53
George Mason Spring Invitational    Apr 14, 2018
3000S 9:01.45 2nd (F)
Raleigh Relays    Mar 30-31, 2018
5000 14:22.45 29th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 17-18, 2018
3000 8:18.93 1st (F)
DMR 9:56.46 1st (F)
Patriot Games    Jan 27, 2018
Mile 4:13.40 4th (F)
Terrapin Invitational 2018    Jan 20, 2018
3000 8:27.78 1st (F)
A10 Championships    Oct 28, 2017
8k 25:34.6 11th
Princeton XC Invitational    Oct 14, 2017
8k 24:53.7 44th
2017 William & Mary XC Invitational    Sep 15, 2017
6k 18:54.7 8th
George Washington v. UMBC    Sep 1, 2017
5k 15:35.0 5th
George Washington v. Navy    Sep 1, 2017
5k 15:35.0 5th
George Washington v. Maryland    Sep 1, 2017
5k 15:35.0 5th
American v. George Washington    Sep 1, 2017
5k 15:35.0 5th
Mount St. Mary's 5k Duals    Sep 1, 2017
5k 15:35.0 5th
Penn Relays    Apr 27-29, 2017
DMR 9:57.43
George Mason Spring Invitational    Apr 8, 2017
1500 3:54.49 26th (F)
2017 Colonial Relays    Mar 30-Apr 1, 2017
1500 3:57.03 23rd (F)
DMR 10:13.79 10th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 18-19, 2017
3000 8:37.16 9th (F)
DMR 10:08.63 5th (F)
2017 Wesley A. Brown Men's Invitational    Jan 28, 2017
3000 8:29.77 5th (F)
Terrapin Invitational 2017    Jan 21, 2017
Mile 4:19.89 4th (F)
Princeton XC Invitational    Oct 15, 2016
8k 25:14.4 69th
Paul Short - Gold    Oct 1, 2016
8k 25:21.2 186th
2016 Navy Invitational    Sep 10, 2016
3.2k 17:28.8 5th
George Washington v. Franklin Pierce    Sep 2, 2016
5k 16:16.2 26th
Maryland v. George Washington    Sep 2, 2016
5k 16:16.2 26th
Navy v. George Washington    Sep 2, 2016
5k 16:16.2 26th
UMBC v. George Washington    Sep 2, 2016
5k 16:16.2 26th
American v. George Washington    Sep 2, 2016
5k 16:16.2 26th
Mount v. George Washington    Sep 2, 2016
5k 16:16.2 26th
Mount v. UMBC    Sep 2, 2016
5k 16:16.2 26th
Atlantic 10 Championship    Feb 20-21, 2016
1000 2:36.17 17th (P)
4x800 8:03.17 9th (F)
2016 Armory Track Invitational (Colleges)    Feb 5- 6, 2016
1000 2:29.73 11th (F)
2016 Wesley A. Brown Invitational    Jan 30, 2016
800 1:56.78 6th (F)
CNU Holiday Open    Dec 5, 2015
3000 8:45.61 4th (F)
Princeton XC Invitational    Oct 17, 2015
8k 25:44.0 100th
DCXC Invitational    Sep 26, 2015
5k 16:37.0 13th
High Point VertKlasse    Apr 3- 4, 2015
800 1:58.03 18th (F)
1500 4:06.54 19th (F)
Maryland Invitational    Mar 28, 2015
800 1:58.15 5th (F)
VCU Ram Invite    Mar 21, 2015
1500 4:00.23 3rd (F)
Atlantic 10 Championship    Feb 21-22, 2015
1000 2:32.00 9th (P)
4x800 8:00.84 9th (F)
Vince Brown Invitational    Feb 8, 2015
Mile 4:28.30 12th (F)
2015 Wesley A. Brown Invitational    Jan 31, 2015
800 1:58.38 3rd (F)
DMR 10:47.12 3rd (F)
Collegeville Indoor Classic    Jan 23, 2015
DMR 10:49.96 1st (F)
Terrapin Invitational    Jan 17, 2015
Mile 4:24.22 6th (F)
2014 Navy Invitational Track and Field Meet    Dec 6, 2014
800 1:57.65 9th (F)
4x400 3:42.62 13th (F)
Atlantic 10 Championships    Nov 1, 2014
8k 26:29.2 77th
Princeton XC Invitational    Oct 18, 2014
8k 26:38.0 205th
Mason XC Invitational    Oct 4, 2014
8k 28:16.5 26th
Navy Invitational    Sep 13, 2014
3.2M 17:25.2 9th
800 Meters (Outdoor)
Top↑
High Point VertKlasse Apr 3- 4, 2015
Maryland Invitational Mar 28, 2015
800 Meters (Indoor)
Top↑
2016 Wesley A. Brown Invitational Jan 30, 2016
2015 Wesley A. Brown Invitational Jan 31, 2015
2014 Navy Invitational Track and Field Meet Dec 6, 2014
1000 Meters (Indoor)
Top↑
Atlantic 10 Championship Feb 20-21, 2016
2016 Armory Track Invitational (Colleges) Feb 5- 6, 2016
Atlantic 10 Championship Feb 21-22, 2015
1500 Meters (Outdoor)
Top↑
George Mason Spring Invitational Apr 13, 2019
Penn Challenge Mar 23, 2019
Maryland Invitational Mar 16, 2019
George Mason Spring Invitational Apr 8, 2017
2017 Colonial Relays Mar 30-Apr 1, 2017
High Point VertKlasse Apr 3- 4, 2015
VCU Ram Invite Mar 21, 2015
Mile (Indoor)
Top↑
Patriot Games Jan 27, 2018
Terrapin Invitational 2017 Jan 21, 2017
Vince Brown Invitational Feb 8, 2015
Terrapin Invitational Jan 17, 2015
3000 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 17-18, 2018
Boston University David Hemery Valentine Invitational Feb 9-10, 2018
Terrapin Invitational 2018 Jan 20, 2018
Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
2017 Wesley A. Brown Men's Invitational Jan 28, 2017
CNU Holiday Open Dec 5, 2015
5000 Meters (Outdoor)
Top↑
A-10 Championships May 5- 6, 2018
Raleigh Relays Mar 30-31, 2018
3000 Steeplechase (Outdoor)
Top↑
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2019
DNF
Virginia Challenge Apr 19-20, 2019
Towson Invitational 2019 Apr 6, 2019
DNF
Raleigh Relays Mar 29-30, 2019
DNF
NCAA East Preliminary Round May 24-26, 2018
A-10 Championships May 5- 6, 2018
George Mason Spring Invitational Apr 14, 2018
4 x 400 Relay (Indoor)
Top↑
2014 Navy Invitational Track and Field Meet Dec 6, 2014
4 x 800 Relay (Indoor)
Top↑
Atlantic 10 Championship Feb 20-21, 2016
Atlantic 10 Championship Feb 21-22, 2015
4 x 1 Mile Relay (Outdoor)
Top↑
Penn Relays Apr 26-28, 2018
Distance Medley Relay (Outdoor)
Top↑
Penn Relays Apr 27-29, 2017
2017 Colonial Relays Mar 30-Apr 1, 2017
Distance Medley Relay (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 17-18, 2018
Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
2015 Wesley A. Brown Invitational Jan 31, 2015
Collegeville Indoor Classic Jan 23, 2015
3.2k
Top↑
2016 Navy Invitational Sep 10, 2016
5k
Top↑
George Washington v. UMBC Sep 1, 2017
George Washington v. Franklin Pierce Sep 1, 2017
George Washington v. Navy Sep 1, 2017
George Washington v. Maryland Sep 1, 2017
American v. George Washington Sep 1, 2017
Mount St. Mary's 5k Duals Sep 1, 2017
George Washington v. Franklin Pierce Sep 2, 2016
Maryland v. George Washington Sep 2, 2016
Navy v. George Washington Sep 2, 2016
UMBC v. George Washington Sep 2, 2016
American v. George Washington Sep 2, 2016
Mount v. George Washington Sep 2, 2016
Mount v. UMBC Sep 2, 2016
DCXC Invitational Sep 26, 2015
6k
Top↑
2017 William & Mary XC Invitational Sep 15, 2017
8k
Top↑
A10 Championships Oct 28, 2017
Princeton XC Invitational Oct 14, 2017
Princeton XC Invitational Oct 15, 2016
Paul Short - Gold Oct 1, 2016
Princeton XC Invitational Oct 17, 2015
Atlantic 10 Championships Nov 1, 2014
Princeton XC Invitational Oct 18, 2014
Mason XC Invitational Oct 4, 2014
10k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
3.2 Mile
Top↑
Navy Invitational Sep 13, 2014
5 Mile
Top↑
Atlantic 10 Cross Country Championships Oct 29, 2016

2019 Outdoors

1500 Meters
George Mason Spring Invitational April 13, 2019
Penn Challenge March 23, 2019
Maryland Invitational March 16, 2019
3000 Steeplechase
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2019
DNF
Virginia Challenge April 19-20, 2019
Towson Invitational 2019 April 6, 2019
DNF
Raleigh Relays March 29-30, 2019

2018 Outdoors

5000 Meters
A-10 Championships May 5- 6, 2018
Raleigh Relays March 30-31, 2018
3000 Steeplechase
DNF
NCAA East Preliminary Round May 24-26, 2018
A-10 Championships May 5- 6, 2018
George Mason Spring Invitational April 14, 2018
4 x 1 Mile Relay
Penn Relays April 26-28, 2018

2018 Indoors

Mile
Patriot Games January 27, 2018
3000 Meters
Atlantic 10 Indoor Track & Field Championships February 17-18, 2018
Boston University David Hemery Valentine Invitational February 9-10, 2018
Terrapin Invitational 2018 January 20, 2018
Distance Medley Relay
Atlantic 10 Indoor Track & Field Championships February 17-18, 2018

2017 XC

2017 Outdoors

1500 Meters
George Mason Spring Invitational April 8, 2017
2017 Colonial Relays March 30-April 1, 2017
Distance Medley Relay
Penn Relays April 27-29, 2017
2017 Colonial Relays March 30-April 1, 2017

2017 Indoors

Mile
Terrapin Invitational 2017 January 21, 2017
3000 Meters
Atlantic 10 Indoor Track & Field Championships February 18-19, 2017
2017 Wesley A. Brown Men's Invitational January 28, 2017
Distance Medley Relay
Atlantic 10 Indoor Track & Field Championships February 18-19, 2017

2016 XC

2016 Indoors

800 Meters
2016 Wesley A. Brown Invitational January 30, 2016
1000 Meters
Atlantic 10 Championship February 20-21, 2016
2016 Armory Track Invitational (Colleges) February 5- 6, 2016
4 x 800 Relay
Atlantic 10 Championship February 20-21, 2016

2015 Indoors

800 Meters
2015 Wesley A. Brown Invitational January 31, 2015
1000 Meters
Atlantic 10 Championship February 21-22, 2015
Mile
Vince Brown Invitational February 8, 2015
Terrapin Invitational January 17, 2015
3000 Meters
CNU Holiday Open December 5, 2015
4 x 800 Relay
Atlantic 10 Championship February 21-22, 2015
Distance Medley Relay
2015 Wesley A. Brown Invitational January 31, 2015
Collegeville Indoor Classic January 23, 2015

2015 XC

5k
DCXC Invitational September 26, 2015
8k
Princeton XC Invitational October 17, 2015

2015 Outdoors

800 Meters
High Point VertKlasse April 3- 4, 2015
Maryland Invitational March 28, 2015
1500 Meters
High Point VertKlasse April 3- 4, 2015
VCU Ram Invite March 21, 2015

2014 Indoors

2014 XC

8k
Atlantic 10 Championships November 1, 2014
Princeton XC Invitational October 18, 2014
Mason XC Invitational October 4, 2014
3.2 Mile
Navy Invitational September 13, 2014
800 Meters (Outdoors)
2015  
(Apr 3- 4, 2015)
1500 Meters (Outdoors)
2019  
2017  
2015  
(Mar 21, 2015)
5000 Meters (Outdoors)
2018  
(Mar 30-31, 2018)
3000 Steeplechase (Outdoors)
2019  
(Apr 6, 2019)
2018  
(May 5- 6, 2018)
800 Meters (Indoors)
2016  
2015  
2014  
1000 Meters (Indoors)
2016  
2015  
(Feb 21-22, 2015)
Mile (Indoors)
2018  
(Jan 27, 2018)
2017  
(Jan 21, 2017)
2015  
(Jan 17, 2015)
3000 Meters (Indoors)
2018  
2017  
2015  
(Dec 5, 2015)
3.2k (XC)
2016  
Sep 10, 2016
5k (XC)
2017  
Sep 1, 2017
2016  
2015  
Sep 26, 2015
6k (XC)
2017  
8k (XC)
2017  
Oct 14, 2017
2016  
Oct 15, 2016
2015  
Oct 17, 2015
2014  
Nov 1, 2014
10k (XC)
2017  
3.2 Mile (XC)
2014  
Sep 13, 2014
5 Mile (XC)
2016