Toggle navigation
TEAMS
CONFERENCES
MEET RESULTS
PERFORMANCE LISTS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
CONVERSIONS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
CONVERSIONS
CARTER DAY (SR-4)
GEORGE WASHINGTON
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
1:56.78
1000
2:29.73
1500
3:54.49
MILE
4:13.40
3000
8:18.93
5000
14:22.45
3000S
8:58.40
5K (XC)
15:35.0
6K (XC)
18:54.7
8K (XC)
24:53.7
10K (XC)
31:47.4
5 MILE (XC)
26:30.7
5K (XC)
15:35.0
6K (XC)
18:54.7
8K (XC)
24:53.7
10K (XC)
31:47.4
5 MILE (XC)
26:30.7
800
1:56.78
1000
2:29.73
MILE
4:13.40
3000
8:18.93
800
1:58.03
1500
3:54.49
5000
14:22.45
3000S
8:58.40
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Atlantic 10 Outdoor Track & Field Championships
May 4- 5, 2019
3000S
9:16.54
6th (F)
Virginia Challenge
Apr 19-20, 2019
3000S
DNF
George Mason Spring Invitational
Apr 13, 2019
1500
3:54.92
19th (F)
Towson Invitational 2019
Apr 6, 2019
3000S
9:11.15
1st (F)
Raleigh Relays
Mar 29-30, 2019
3000S
DNF
Penn Challenge
Mar 23, 2019
1500
4:00.38
4th (F)
Maryland Invitational
Mar 16, 2019
1500
4:06.36
2nd (F)
NCAA East Preliminary Round
May 24-26, 2018
3000S
DNF
A-10 Championships
May 5- 6, 2018
5000
14:37.56
1st (F)
3000S
8:58.40
1st (F)
Penn Relays
Apr 26-28, 2018
4xMile
16:34.53
George Mason Spring Invitational
Apr 14, 2018
3000S
9:01.45
2nd (F)
Raleigh Relays
Mar 30-31, 2018
5000
14:22.45
29th (F)
Atlantic 10 Indoor Track & Field Championships
Feb 17-18, 2018
3000
8:18.93
1st (F)
DMR
9:56.46
1st (F)
Boston University David Hemery Valentine Invitational
Feb 9-10, 2018
3000
8:26.02
49th (F)
Patriot Games
Jan 27, 2018
Mile
4:13.40
4th (F)
Terrapin Invitational 2018
Jan 20, 2018
3000
8:27.78
1st (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 10, 2017
10k
31:47.4
69th
A10 Championships
Oct 28, 2017
8k
25:34.6
11th
Princeton XC Invitational
Oct 14, 2017
8k
24:53.7
44th
2017 William & Mary XC Invitational
Sep 15, 2017
6k
18:54.7
8th
George Washington v. UMBC
Sep 1, 2017
5k
15:35.0
5th
George Washington v. Franklin Pierce
Sep 1, 2017
5k
15:35.0
5th
George Washington v. Navy
Sep 1, 2017
5k
15:35.0
5th
George Washington v. Maryland
Sep 1, 2017
5k
15:35.0
5th
American v. George Washington
Sep 1, 2017
5k
15:35.0
5th
Mount St. Mary's 5k Duals
Sep 1, 2017
5k
15:35.0
5th
Penn Relays
Apr 27-29, 2017
DMR
9:57.43
George Mason Spring Invitational
Apr 8, 2017
1500
3:54.49
26th (F)
2017 Colonial Relays
Mar 30-Apr 1, 2017
1500
3:57.03
23rd (F)
DMR
10:13.79
10th (F)
Atlantic 10 Indoor Track & Field Championships
Feb 18-19, 2017
3000
8:37.16
9th (F)
DMR
10:08.63
5th (F)
2017 Wesley A. Brown Men's Invitational
Jan 28, 2017
3000
8:29.77
5th (F)
Terrapin Invitational 2017
Jan 21, 2017
Mile
4:19.89
4th (F)
Atlantic 10 Cross Country Championships
Oct 29, 2016
5M
26:30.7
78th
Princeton XC Invitational
Oct 15, 2016
8k
25:14.4
69th
Paul Short - Gold
Oct 1, 2016
8k
25:21.2
186th
2016 Navy Invitational
Sep 10, 2016
3.2k
17:28.8
5th
George Washington v. Franklin Pierce
Sep 2, 2016
5k
16:16.2
26th
Maryland v. George Washington
Sep 2, 2016
5k
16:16.2
26th
Navy v. George Washington
Sep 2, 2016
5k
16:16.2
26th
UMBC v. George Washington
Sep 2, 2016
5k
16:16.2
26th
American v. George Washington
Sep 2, 2016
5k
16:16.2
26th
Mount v. George Washington
Sep 2, 2016
5k
16:16.2
26th
Mount v. UMBC
Sep 2, 2016
5k
16:16.2
26th
Atlantic 10 Championship
Feb 20-21, 2016
1000
2:36.17
17th (P)
4x800
8:03.17
9th (F)
2016 Armory Track Invitational (Colleges)
Feb 5- 6, 2016
1000
2:29.73
11th (F)
2016 Wesley A. Brown Invitational
Jan 30, 2016
800
1:56.78
6th (F)
CNU Holiday Open
Dec 5, 2015
3000
8:45.61
4th (F)
Princeton XC Invitational
Oct 17, 2015
8k
25:44.0
100th
DCXC Invitational
Sep 26, 2015
5k
16:37.0
13th
High Point VertKlasse
Apr 3- 4, 2015
800
1:58.03
18th (F)
1500
4:06.54
19th (F)
Maryland Invitational
Mar 28, 2015
800
1:58.15
5th (F)
VCU Ram Invite
Mar 21, 2015
1500
4:00.23
3rd (F)
Atlantic 10 Championship
Feb 21-22, 2015
1000
2:32.00
9th (P)
4x800
8:00.84
9th (F)
Vince Brown Invitational
Feb 8, 2015
Mile
4:28.30
12th (F)
2015 Wesley A. Brown Invitational
Jan 31, 2015
800
1:58.38
3rd (F)
DMR
10:47.12
3rd (F)
Collegeville Indoor Classic
Jan 23, 2015
DMR
10:49.96
1st (F)
Terrapin Invitational
Jan 17, 2015
Mile
4:24.22
6th (F)
2014 Navy Invitational Track and Field Meet
Dec 6, 2014
800
1:57.65
9th (F)
4x400
3:42.62
13th (F)
Atlantic 10 Championships
Nov 1, 2014
8k
26:29.2
77th
Princeton XC Invitational
Oct 18, 2014
8k
26:38.0
205th
Mason XC Invitational
Oct 4, 2014
8k
28:16.5
26th
Navy Invitational
Sep 13, 2014
3.2M
17:25.2
9th
QUICK LINKS:
800
1000
1500
Mile
3000
5000
3000S
3.2k
5k
6k
8k
10k
3.2 Mile
5 Mile
Choose an Event
800
1000
1500
Mile
3000
5000
3000S
4x400
4x800
4xMile
DMR
3.2k
5k
6k
8k
10k
3.2 Mile
5 Mile
800 Meters (Outdoor)
Top↑
1:58.03
High Point VertKlasse
Apr 3- 4, 2015
1:58.15
Maryland Invitational
Mar 28, 2015
800 Meters (Indoor)
Top↑
1:56.78
2016 Wesley A. Brown Invitational
Jan 30, 2016
1:58.38
2015 Wesley A. Brown Invitational
Jan 31, 2015
1:57.65
2014 Navy Invitational Track and Field Meet
Dec 6, 2014
1000 Meters (Indoor)
Top↑
2:36.17
Atlantic 10 Championship
Feb 20-21, 2016
2:29.73
2016 Armory Track Invitational (Colleges)
Feb 5- 6, 2016
2:32.00
Atlantic 10 Championship
Feb 21-22, 2015
1500 Meters (Outdoor)
Top↑
3:54.92
George Mason Spring Invitational
Apr 13, 2019
4:00.38
Penn Challenge
Mar 23, 2019
4:06.36
Maryland Invitational
Mar 16, 2019
3:54.49
George Mason Spring Invitational
Apr 8, 2017
3:57.03
2017 Colonial Relays
Mar 30-Apr 1, 2017
4:06.54
High Point VertKlasse
Apr 3- 4, 2015
4:00.23
VCU Ram Invite
Mar 21, 2015
Mile (Indoor)
Top↑
4:13.40
Patriot Games
Jan 27, 2018
4:19.89
Terrapin Invitational 2017
Jan 21, 2017
4:28.30
Vince Brown Invitational
Feb 8, 2015
4:24.22
Terrapin Invitational
Jan 17, 2015
3000 Meters (Indoor)
Top↑
8:18.93
Atlantic 10 Indoor Track & Field Championships
Feb 17-18, 2018
8:26.02
Boston University David Hemery Valentine Invitational
Feb 9-10, 2018
8:27.78
Terrapin Invitational 2018
Jan 20, 2018
8:37.16
Atlantic 10 Indoor Track & Field Championships
Feb 18-19, 2017
8:29.77
2017 Wesley A. Brown Men's Invitational
Jan 28, 2017
8:45.61
CNU Holiday Open
Dec 5, 2015
5000 Meters (Outdoor)
Top↑
14:37.56
A-10 Championships
May 5- 6, 2018
14:22.45
Raleigh Relays
Mar 30-31, 2018
3000 Steeplechase (Outdoor)
Top↑
9:16.54
Atlantic 10 Outdoor Track & Field Championships
May 4- 5, 2019
DNF
Virginia Challenge
Apr 19-20, 2019
9:11.15
Towson Invitational 2019
Apr 6, 2019
DNF
Raleigh Relays
Mar 29-30, 2019
DNF
NCAA East Preliminary Round
May 24-26, 2018
8:58.40
A-10 Championships
May 5- 6, 2018
9:01.45
George Mason Spring Invitational
Apr 14, 2018
4 x 400 Relay (Indoor)
Top↑
3:42.62
2014 Navy Invitational Track and Field Meet
Dec 6, 2014
4 x 800 Relay (Indoor)
Top↑
8:03.17
Atlantic 10 Championship
Feb 20-21, 2016
8:00.84
Atlantic 10 Championship
Feb 21-22, 2015
4 x 1 Mile Relay (Outdoor)
Top↑
16:34.53
Penn Relays
Apr 26-28, 2018
Distance Medley Relay (Outdoor)
Top↑
9:57.43
Penn Relays
Apr 27-29, 2017
10:13.79
2017 Colonial Relays
Mar 30-Apr 1, 2017
Distance Medley Relay (Indoor)
Top↑
9:56.46
Atlantic 10 Indoor Track & Field Championships
Feb 17-18, 2018
10:08.63
Atlantic 10 Indoor Track & Field Championships
Feb 18-19, 2017
10:47.12
2015 Wesley A. Brown Invitational
Jan 31, 2015
10:49.96
Collegeville Indoor Classic
Jan 23, 2015
3.2k
Top↑
17:28.8
2016 Navy Invitational
Sep 10, 2016
5k
Top↑
15:35.0
George Washington v. UMBC
Sep 1, 2017
15:35.0
George Washington v. Franklin Pierce
Sep 1, 2017
15:35.0
George Washington v. Navy
Sep 1, 2017
15:35.0
George Washington v. Maryland
Sep 1, 2017
15:35.0
American v. George Washington
Sep 1, 2017
15:35.0
Mount St. Mary's 5k Duals
Sep 1, 2017
16:16.2
George Washington v. Franklin Pierce
Sep 2, 2016
16:16.2
Maryland v. George Washington
Sep 2, 2016
16:16.2
Navy v. George Washington
Sep 2, 2016
16:16.2
UMBC v. George Washington
Sep 2, 2016
16:16.2
American v. George Washington
Sep 2, 2016
16:16.2
Mount v. George Washington
Sep 2, 2016
16:16.2
Mount v. UMBC
Sep 2, 2016
16:37.0
DCXC Invitational
Sep 26, 2015
6k
Top↑
18:54.7
2017 William & Mary XC Invitational
Sep 15, 2017
8k
Top↑
25:34.6
A10 Championships
Oct 28, 2017
24:53.7
Princeton XC Invitational
Oct 14, 2017
25:14.4
Princeton XC Invitational
Oct 15, 2016
25:21.2
Paul Short - Gold
Oct 1, 2016
25:44.0
Princeton XC Invitational
Oct 17, 2015
26:29.2
Atlantic 10 Championships
Nov 1, 2014
26:38.0
Princeton XC Invitational
Oct 18, 2014
28:16.5
Mason XC Invitational
Oct 4, 2014
10k
Top↑
31:47.4
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 10, 2017
3.2 Mile
Top↑
17:25.2
Navy Invitational
Sep 13, 2014
5 Mile
Top↑
26:30.7
Atlantic 10 Cross Country Championships
Oct 29, 2016
2019 Outdoors
1500 Meters
3:54.92
George Mason Spring Invitational
April 13, 2019
4:00.38
Penn Challenge
March 23, 2019
4:06.36
Maryland Invitational
March 16, 2019
3000 Steeplechase
9:16.54
Atlantic 10 Outdoor Track & Field Championships
May 4- 5, 2019
DNF
Virginia Challenge
April 19-20, 2019
9:11.15
Towson Invitational 2019
April 6, 2019
DNF
Raleigh Relays
March 29-30, 2019
2018 Outdoors
5000 Meters
14:37.56
A-10 Championships
May 5- 6, 2018
14:22.45
Raleigh Relays
March 30-31, 2018
3000 Steeplechase
DNF
NCAA East Preliminary Round
May 24-26, 2018
8:58.40
A-10 Championships
May 5- 6, 2018
9:01.45
George Mason Spring Invitational
April 14, 2018
4 x 1 Mile Relay
16:34.53
Penn Relays
April 26-28, 2018
2018 Indoors
Mile
4:13.40
Patriot Games
January 27, 2018
3000 Meters
8:18.93
Atlantic 10 Indoor Track & Field Championships
February 17-18, 2018
8:26.02
Boston University David Hemery Valentine Invitational
February 9-10, 2018
8:27.78
Terrapin Invitational 2018
January 20, 2018
Distance Medley Relay
9:56.46
Atlantic 10 Indoor Track & Field Championships
February 17-18, 2018
2017 XC
5k
15:35.0
George Washington v. UMBC
September 1, 2017
15:35.0
George Washington v. Franklin Pierce
September 1, 2017
15:35.0
George Washington v. Navy
September 1, 2017
15:35.0
George Washington v. Maryland
September 1, 2017
15:35.0
American v. George Washington
September 1, 2017
15:35.0
Mount St. Mary's 5k Duals
September 1, 2017
6k
18:54.7
2017 William & Mary XC Invitational
September 15, 2017
8k
25:34.6
A10 Championships
October 28, 2017
24:53.7
Princeton XC Invitational
October 14, 2017
10k
31:47.4
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 10, 2017
2017 Outdoors
1500 Meters
3:54.49
George Mason Spring Invitational
April 8, 2017
3:57.03
2017 Colonial Relays
March 30-April 1, 2017
Distance Medley Relay
9:57.43
Penn Relays
April 27-29, 2017
10:13.79
2017 Colonial Relays
March 30-April 1, 2017
2017 Indoors
Mile
4:19.89
Terrapin Invitational 2017
January 21, 2017
3000 Meters
8:37.16
Atlantic 10 Indoor Track & Field Championships
February 18-19, 2017
8:29.77
2017 Wesley A. Brown Men's Invitational
January 28, 2017
Distance Medley Relay
10:08.63
Atlantic 10 Indoor Track & Field Championships
February 18-19, 2017
2016 XC
3.2k
17:28.8
2016 Navy Invitational
September 10, 2016
5k
16:16.2
George Washington v. Franklin Pierce
September 2, 2016
16:16.2
Maryland v. George Washington
September 2, 2016
16:16.2
Navy v. George Washington
September 2, 2016
16:16.2
UMBC v. George Washington
September 2, 2016
16:16.2
American v. George Washington
September 2, 2016
16:16.2
Mount v. George Washington
September 2, 2016
16:16.2
Mount v. UMBC
September 2, 2016
8k
25:14.4
Princeton XC Invitational
October 15, 2016
25:21.2
Paul Short - Gold
October 1, 2016
5 Mile
26:30.7
Atlantic 10 Cross Country Championships
October 29, 2016
2016 Indoors
800 Meters
1:56.78
2016 Wesley A. Brown Invitational
January 30, 2016
1000 Meters
2:36.17
Atlantic 10 Championship
February 20-21, 2016
2:29.73
2016 Armory Track Invitational (Colleges)
February 5- 6, 2016
4 x 800 Relay
8:03.17
Atlantic 10 Championship
February 20-21, 2016
2015 Indoors
800 Meters
1:58.38
2015 Wesley A. Brown Invitational
January 31, 2015
1000 Meters
2:32.00
Atlantic 10 Championship
February 21-22, 2015
Mile
4:28.30
Vince Brown Invitational
February 8, 2015
4:24.22
Terrapin Invitational
January 17, 2015
3000 Meters
8:45.61
CNU Holiday Open
December 5, 2015
4 x 800 Relay
8:00.84
Atlantic 10 Championship
February 21-22, 2015
Distance Medley Relay
10:47.12
2015 Wesley A. Brown Invitational
January 31, 2015
10:49.96
Collegeville Indoor Classic
January 23, 2015
2015 XC
5k
16:37.0
DCXC Invitational
September 26, 2015
8k
25:44.0
Princeton XC Invitational
October 17, 2015
2015 Outdoors
800 Meters
1:58.03
High Point VertKlasse
April 3- 4, 2015
1:58.15
Maryland Invitational
March 28, 2015
1500 Meters
4:06.54
High Point VertKlasse
April 3- 4, 2015
4:00.23
VCU Ram Invite
March 21, 2015
2014 Indoors
800 Meters
1:57.65
2014 Navy Invitational Track and Field Meet
December 6, 2014
4 x 400 Relay
3:42.62
2014 Navy Invitational Track and Field Meet
December 6, 2014
2014 XC
8k
26:29.2
Atlantic 10 Championships
November 1, 2014
26:38.0
Princeton XC Invitational
October 18, 2014
28:16.5
Mason XC Invitational
October 4, 2014
3.2 Mile
17:25.2
Navy Invitational
September 13, 2014
800 Meters (Outdoors)
2015
1:58.03
High Point VertKlasse
(Apr 3- 4, 2015)
1500 Meters (Outdoors)
2019
3:54.92
George Mason Spring Invitational
(Apr 13, 2019)
2017
3:54.49
George Mason Spring Invitational
(Apr 8, 2017)
2015
4:00.23
VCU Ram Invite
(Mar 21, 2015)
5000 Meters (Outdoors)
2018
14:22.45
Raleigh Relays
(Mar 30-31, 2018)
3000 Steeplechase (Outdoors)
2019
9:11.15
Towson Invitational 2019
(Apr 6, 2019)
2018
8:58.40
A-10 Championships
(May 5- 6, 2018)
800 Meters (Indoors)
2016
1:56.78
2016 Wesley A. Brown Invitational
(Jan 30, 2016)
2015
1:58.38
2015 Wesley A. Brown Invitational
(Jan 31, 2015)
2014
1:57.65
2014 Navy Invitational Track and Field Meet
(Dec 6, 2014)
1000 Meters (Indoors)
2016
2:29.73
2016 Armory Track Invitational (Colleges)
(Feb 5- 6, 2016)
2015
2:32.00
Atlantic 10 Championship
(Feb 21-22, 2015)
Mile (Indoors)
2018
4:13.40
Patriot Games
(Jan 27, 2018)
2017
4:19.89
Terrapin Invitational 2017
(Jan 21, 2017)
2015
4:24.22
Terrapin Invitational
(Jan 17, 2015)
3000 Meters (Indoors)
2018
8:18.93
Atlantic 10 Indoor Track & Field Championships
(Feb 17-18, 2018)
2017
8:29.77
2017 Wesley A. Brown Men's Invitational
(Jan 28, 2017)
2015
8:45.61
CNU Holiday Open
(Dec 5, 2015)
3.2k (XC)
2016
17:28.8
2016 Navy Invitational
Sep 10, 2016
5k (XC)
2017
15:35.0
George Washington v. UMBC
Sep 1, 2017
2016
16:16.2
George Washington v. Franklin Pierce
Sep 2, 2016
2015
16:37.0
DCXC Invitational
Sep 26, 2015
6k (XC)
2017
18:54.7
2017 William & Mary XC Invitational
Sep 15, 2017
8k (XC)
2017
24:53.7
Princeton XC Invitational
Oct 14, 2017
2016
25:14.4
Princeton XC Invitational
Oct 15, 2016
2015
25:44.0
Princeton XC Invitational
Oct 17, 2015
2014
26:29.2
Atlantic 10 Championships
Nov 1, 2014
10k (XC)
2017
31:47.4
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 10, 2017
3.2 Mile (XC)
2014
17:25.2
Navy Invitational
Sep 13, 2014
5 Mile (XC)
2016
26:30.7
Atlantic 10 Cross Country Championships
Oct 29, 2016