KATHERINE LAWSON (SO-2)

WAKE FOREST

* previously at James Madison

College Bests

1500 MILE
3000 5000
10,000 4K (XC)
5K (XC) 6K (XC)
Duke Twilight    May 4, 2025
5000 16:48.41 23rd (F)
Wake Forest Invitational 2025    Apr 17-18, 2025
10,000 34:36.86 11th (F)
Raleigh Relays    Mar 27-29, 2025
10,000 DNF
↓Competing for James Madison ↓
Wisconsin Pre-Nationals    Oct 19, 2024
6k 20:55.0 17th
Lehigh Paul Short Run (College)    Oct 5, 2024
6k 21:02.5 1st
2024 Spider Alumni Open    Aug 31, 2024
4k 15:07.2 42nd
Penn Relays    Apr 25-27, 2024
10,000 34:00.84 (+0.0)
Virginia Challenge    Apr 19-20, 2024
5000 16:21.88 13th (F)
Raleigh Relays    Mar 28-30, 2024
10,000 34:06.21 9th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 1- 3, 2024
5000 16:41.29 5th (F)
DMR 11:51.36 4th (F)
Sun Belt Indoor Championships    Feb 19-20, 2024
3000 9:38.22 5th (F)
5000 16:52.73 4th (F)
2024 Darius Dixon Memorial Invitational    Feb 9-10, 2024
DMR 12:03.27 2nd (F)
2024 VMI Winter Relays    Feb 2- 3, 2024
Mile 4:59.25 2nd (F)
Penn State National Open    Jan 26-27, 2024
3000 9:35.78 16th (F)
Oceanfront Invitational    Jan 19-20, 2024
Mile 5:03.98 1st (F)
3000 9:51.79 1st (F)
Hokie Open    Nov 3, 2023
4k 14:03.8 1st
Sun Belt Cross Country Championships    Oct 28, 2023
5k 18:02.9 11th
2023 Upstate Invitational    Oct 14, 2023
5k 17:56.5 23rd
Joe Piane Invitational    Sep 29, 2023
5k 18:00.1 24th
Virginia Invitational    Sep 23, 2023
5k 17:49.0 116th
1500 Meters (Outdoor)
Top↑
Bob Davidson Team Challenge presented by Norris Woody Mar 22-23, 2024
Bob Hayes Spring Break Invitational - Collegiate Mar 15-16, 2024
Mile (Indoor)
Top↑
2024 VMI Winter Relays Feb 2- 3, 2024
Oceanfront Invitational Jan 19-20, 2024
3000 Meters (Indoor)
Top↑
Sun Belt Indoor Championships Feb 19-20, 2024
Penn State National Open Jan 26-27, 2024
Oceanfront Invitational Jan 19-20, 2024
5000 Meters (Outdoor)
Top↑
Duke Twilight May 4, 2025
Virginia Challenge Apr 19-20, 2024
5000 Meters (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2024
Sun Belt Indoor Championships Feb 19-20, 2024
10,000 Meters (Outdoor)
Top↑
Wake Forest Invitational 2025 Apr 17-18, 2025
DNF
Raleigh Relays Mar 27-29, 2025
34:00.84 (+0.0)
Penn Relays Apr 25-27, 2024
Raleigh Relays Mar 28-30, 2024
Distance Medley Relay (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2024
2024 Darius Dixon Memorial Invitational Feb 9-10, 2024
4k
Top↑
2024 Spider Alumni Open Aug 31, 2024
Hokie Open Nov 3, 2023
5k
Top↑
Sun Belt Conference Cross Country Championship Nov 1, 2024
Sun Belt Cross Country Championships Oct 28, 2023
2023 Upstate Invitational Oct 14, 2023
Joe Piane Invitational Sep 29, 2023
Virginia Invitational Sep 23, 2023
6k
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 15, 2024
Wisconsin Pre-Nationals Oct 19, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
NCAA Division I Southeast Region Cross Country Championships Nov 10, 2023

2025 Outdoors

5000 Meters
Duke Twilight May 4, 2025
10,000 Meters
Wake Forest Invitational 2025 April 17-18, 2025
DNF
Raleigh Relays March 27-29, 2025
↓Competing for James Madison ↓

2024 XC

2024 Outdoors

1500 Meters
Bob Davidson Team Challenge presented by Norris Woody March 22-23, 2024
Bob Hayes Spring Break Invitational - Collegiate March 15-16, 2024
5000 Meters
Virginia Challenge April 19-20, 2024
10,000 Meters
34:00.84 (+0.0)
Penn Relays April 25-27, 2024
Raleigh Relays March 28-30, 2024

2024 Indoors

Mile
2024 VMI Winter Relays February 2- 3, 2024
Oceanfront Invitational January 19-20, 2024
3000 Meters
Sun Belt Indoor Championships February 19-20, 2024
Penn State National Open January 26-27, 2024
Oceanfront Invitational January 19-20, 2024
5000 Meters
IC4A/ECAC Indoor Track & Field Championships March 1- 3, 2024
Sun Belt Indoor Championships February 19-20, 2024
Distance Medley Relay
IC4A/ECAC Indoor Track & Field Championships March 1- 3, 2024
2024 Darius Dixon Memorial Invitational February 9-10, 2024

2023 XC

1500 Meters (Outdoors)
2024  
5000 Meters (Outdoors)
2025  
(May 4, 2025)
2024  
(Apr 19-20, 2024)
10,000 Meters (Outdoors)
2025  
(Apr 17-18, 2025)
2024  
34:00.84 (+0.0)
(Apr 25-27, 2024)
4k (XC)
2024  
Aug 31, 2024
2023  
Nov 3, 2023
5k (XC)
2024  
2023  
Sep 23, 2023
6k (XC)
2024  
Oct 19, 2024
2023  
Mile (Indoors)
2024  
(Feb 2- 3, 2024)
3000 Meters (Indoors)
2024  
(Jan 26-27, 2024)
5000 Meters (Indoors)
2024