RACHEL GRUNDUSKY (JR-3)

MESSIAH

College Bests

800 1500
5K (XC) 6K (XC)
15th Annual Paul Kaiser Classic    Apr 27, 2019
800 2:53.62 62nd (F)
4x400 4:36.65 6th (F)
2019 Messiah Multi/Invitational    Apr 11-13, 2019
800 2:37.51 15th (F)
2019 Messiah Multi/Invitational    Apr 9-11, 2019
800 2:37.51 15th (F)
37th Millersville Metrics    Apr 6, 2019
800 2:39.56 32nd (F)
Danny Curran Invitational    Mar 29-30, 2019
1500 5:41.64
2019 SU Invitational    Feb 16, 2019
800 2:44.46 29th (F)
Mini-Dip Invitational @ F&M    Jan 25, 2019
800 2:53.77 33rd (F)
Dickinson Duals    Jan 19, 2019
Mile DNS
Shannon Henretty Invitational    Sep 8, 2018
6k DNS 119th
14th Annual Paul Kaiser Classic    Apr 28, 2018
800 2:31.96 22nd (F)
Widener Invitational    Apr 20-21, 2018
800 2:37.09 65th (F)
1500 5:34.12 57th (F)
2018 Messiah Multi/Invitational    Apr 12-14, 2018
800 2:41.17 12th (F)
LVC Last Chance Run Fast    Oct 20, 2017
6k 25:14.6 8th
DeSales University Invitational    Oct 7, 2017
6k 25:57.8 63rd
Dickinson Long Short Invite    Sep 30, 2017
6k 25:55.1 92nd
Shannon Henretty Invitational    Sep 8, 2017
6k 26:29.3 17th
DelVal Invitational    Sep 2, 2017
5k 22:29.0 36th
2017 Middle Atlantic Conference Outdoor Championships    May 4- 6, 2017
800 2:33.71 20th (P)
1500 5:25.66 26th (F)
13th Annual Paul Kaiser Classic    Apr 29, 2017
800 2:32.92 28th (F)
York College Twilight Meet    Apr 12, 2017
800 2:39.83 11th (F)
2017 Messiah Invitational and Multi    Apr 8, 2017
1500 5:28.50 32nd (F)
Danny Curran Invitational    Mar 31-Apr 1, 2017
1500 5:38.48 48th (F)
Messiah Invitational    Sep 24, 2016
6k 28:02.0 81st
Light Up The Night 5K    Sep 1, 2016
5k 23:15.8 52nd
800 Meters (Outdoor)
Top↑
15th Annual Paul Kaiser Classic Apr 27, 2019
2019 Messiah Multi/Invitational Apr 11-13, 2019
2019 Messiah Multi/Invitational Apr 9-11, 2019
37th Millersville Metrics Apr 6, 2019
2018 Middle Atlantic Conference Outdoor T&F Championships May 3- 5, 2018
14th Annual Paul Kaiser Classic Apr 28, 2018
Widener Invitational Apr 20-21, 2018
2018 Messiah Multi/Invitational Apr 12-14, 2018
2017 Middle Atlantic Conference Outdoor Championships May 4- 6, 2017
13th Annual Paul Kaiser Classic Apr 29, 2017
York College Twilight Meet Apr 12, 2017
800 Meters (Indoor)
Top↑
2019 SU Invitational Feb 16, 2019
Mini-Dip Invitational @ F&M Jan 25, 2019
1500 Meters (Outdoor)
Top↑
Danny Curran Invitational Mar 29-30, 2019
Widener Invitational Apr 20-21, 2018
2017 Middle Atlantic Conference Outdoor Championships May 4- 6, 2017
2017 Messiah Invitational and Multi Apr 8, 2017
Danny Curran Invitational Mar 31-Apr 1, 2017
Mile (Indoor)
Top↑
DNS
Dickinson Duals Jan 19, 2019
4 x 400 Relay (Outdoor)
Top↑
15th Annual Paul Kaiser Classic Apr 27, 2019
5k
Top↑
DelVal Invitational Sep 2, 2017
Light Up The Night 5K Sep 1, 2016
6k
Top↑
DNS
Shannon Henretty Invitational Sep 8, 2018
NCAA Division III Mideast Region Cross Country Championships Nov 11, 2017
2017 Middle Atlantic Conference Cross Country Championships Oct 28, 2017
LVC Last Chance Run Fast Oct 20, 2017
DeSales University Invitational Oct 7, 2017
Dickinson Long Short Invite Sep 30, 2017
Shannon Henretty Invitational Sep 8, 2017
Messiah Invitational Sep 24, 2016

2019 Outdoors

800 Meters
15th Annual Paul Kaiser Classic April 27, 2019
2019 Messiah Multi/Invitational April 11-13, 2019
2019 Messiah Multi/Invitational April 9-11, 2019
37th Millersville Metrics April 6, 2019
1500 Meters
Danny Curran Invitational March 29-30, 2019
4 x 400 Relay
15th Annual Paul Kaiser Classic April 27, 2019

2019 Indoors

800 Meters
2019 SU Invitational February 16, 2019
Mini-Dip Invitational @ F&M January 25, 2019
Mile
DNS
Dickinson Duals January 19, 2019

2018 XC

6k
DNS
Shannon Henretty Invitational September 8, 2018

2018 Outdoors

2017 XC

2017 Outdoors

2016 XC

5k
Light Up The Night 5K September 1, 2016
6k
Messiah Invitational September 24, 2016
800 Meters (Outdoors)
2019  
(Apr 11-13, 2019)
2018  
2017  
1500 Meters (Outdoors)
2019  
(Mar 29-30, 2019)
2018  
(Apr 20-21, 2018)
2017  
800 Meters (Indoors)
2019  
(Feb 16, 2019)
5k (XC)
2017  
Sep 2, 2017
2016  
Sep 1, 2016
6k (XC)
2017  
Oct 20, 2017
2016  
Sep 24, 2016