TFRRS | Thor Laack-Veeder – Track and Field Results & Statistics

THOR LAACK-VEEDER (SR-4)

CARLETON

College Bests

400	52.03	600	1:25.72
800	1:56.61	1000	2:33.00
1500	4:03.89	MILE	4:28.64
3000	9:39.12	6K (XC)	23:55.4
8K (XC)	26:17.3	4 MILE (XC)	20:14.1

MIAC Outdoor Track & Field Championships May 8- 9, 2015
1500	4:06.39	13th (P)

Carleton Rolex Classic Apr 28, 2015
800	1:59.06	7th (F)
4x400	3:47.22	4th (F)

2015 Drake Relays presented by Hy-Vee Apr 22-26, 2015
4x800	7:46.41	10th (F)

Carleton Relays Apr 18, 2015
1500	4:08.84	16th (F)

Hamline Invitational Apr 11, 2015
800	1:57.67	13th (F)

Westmont Collegiate Classic Mar 21, 2015
800	2:02.58	20th (F)
4x400	3:29.09	3rd (F)
4x800	7:48.60	1st (F)

Santa Barbara Relays--Community Colleges Mar 20, 2015
1500	4:08.44	7th (F)

Santa Barbara Relays--Univ/Open Mar 20, 2015
1500	4:08.44	7th (F)

MIAC Indoor Championships Mar 5- 7, 2015
800	2:01.50	14th (F)
1000	2:36.78	15th (F)

St. Olaf Ole Qualifier Feb 27, 2015
Mile	4:28.64	6th (F)

St. Olaf Tostrud Classic Feb 21, 2015
800	1:57.87	1st (F)
4x400	3:28.32	1st (F)

Carleton Kelly Family Meet of Hearts Feb 13-14, 2015
1000	2:33.66	1st (F)

Wartburg Indoor Select Feb 6- 7, 2015
Mile	4:31.20	17th (F)

Carleton Triangular Jan 16, 2015
1000	2:35.83	2nd (F)

NCAA Division III Cross Country Championships Nov 22, 2014
8k	26:33.7	254th

NCAA Division III Central Region Cross Country Championships Nov 15, 2014
8k	26:20.0	57th

MIAC Championships Nov 1, 2014
8k	26:34.2	29th

MIAC Championships Nov 1, 2014
8k	26:34.2	29th

AAE Invitational Oct 18, 2014
8k	26:17.3	163rd

BluGold Invitational Oct 3, 2014
8k	27:01.4	94th

St Olaf Invitational Sep 20, 2014
8k	26:54.0	32nd

53rd Les Duke Sep 13, 2014
8k	26:33.1	10th

Augie Twilight Cross Country Meet Sep 5, 2014
4M	20:14.1	58th

MIAC Outdoor Championships May 9-10, 2014
1500	4:03.89	9th (F)
1500	4:10.10

Meet of the Saints May 3, 2014
800	1:56.61	10th (F)

Bolstorff Twilight Apr 24, 2014
1500	4:05.75	6th (F)
4x400	3:27.06	3rd (F)

Carleton Relays Apr 19, 2014
800	1:58.51	8th (F)
4x400	3:28.65	1st (F)

CSB-SJU Outdoor Invitational Apr 12, 2014
800	2:00.61	2nd (F)
4x400	3:29.33	3rd (F)

Carleton Invitational Apr 5, 2014
1500	4:22.85	13th (F)

MIAC Indoor Track & Field Championships Mar 6- 8, 2014
800	1:58.93	8th (F)
1000	2:35.28	7th (F)
4x400	3:28.13	6th (F)

St. Olaf Ole Open Feb 28, 2014
Mile	4:34.70	17th (F)

Tostrud Classic Feb 22, 2014
800	1:58.72	2nd (F)

Carleton Meet of Hearts Feb 15, 2014
1000	2:33.00	2nd (F)
4x400	3:27.84	1st (F)

Carleton Invite Feb 7, 2014
Mile	4:32.77	5th (F)
4x400	3:34.87	2nd (F)

MSU Mankato Multi & Open Jan 31-Feb 1, 2014
1000	2:35.34	5th (F)
4x400	3:36.	12th (F)

St. Olaf Tri Jan 25, 2014
800	1:59.24	2nd (F)
4x400	3:30.4	3rd (F)

NCAA Division III Central Region Cross Country Championships Nov 16, 2013
6k	23:55.4	59th
8k	27:07.4	79th

MIAC Cross Country Championships Nov 2, 2013
8k	26:34.2	29th

Lewis & Clark Invitational Oct 19, 2013
8k	26:55.0	46th

UW-Eau Claire Blugold Invite Oct 4, 2013
8k	27:48.1	189th

St Olaf Invitational Sep 21, 2013
8k	26:48.9	33rd

52nd Les Duke Invitational Sep 14, 2013
8k	26:50.5	19th

Dutch Invitational Sep 7, 2013
8k	28:43.3	14th

MIAC Outdoor Championships May 10-11, 2013
800	1:57.94
4x400	3:28.23	8th (F)
4x800	7:55.43	5th (F)

Rolex Classic Apr 30, 2013
1500	4:07.63	4th (F)

Macalester Bolstorff Twilight Apr 25, 2013
1500	4:12.33	15th (F)

Carleton Relays Apr 20, 2013
800	1:57.5	7th (F)

Norse Relays Apr 13, 2013
4x800	8:01.3	1st (F)
4x1600	18:44.22	4th (F)

Hamline Invitational Apr 6, 2013
1500	4:14.69	38th (F)

San Francisco State Distance Carnival Mar 29, 2013
800	1:59.34	39th (F)

Johnny Mathis Invitational Mar 22-23, 2013
800	2:00.75	16th (F)
1500	4:11.64	44th (F)
4x400	3:27.7	2nd (F)

MIAC Indoor Championships Feb 28-Mar 2, 2013
800	2:00.51	13th (F)
1000	2:35.85	7th (F)

Ole Open Qualifier Feb 22, 2013
3000	9:39.12	19th (F)

Tostrud Classic Feb 16, 2013
1000	2:34.76	5th (F)

Snowshoe Open Feb 15, 2013
600	1:25.72	11th (F)

Meet of the Hearts Feb 9, 2013
800	1:58.82	2nd (F)
4x400	3:27.36	1st (F)

ACM Invitational Feb 2, 2013
Mile	4:32.48	4th (F)

MSU-Mankato Multi & Open Jan 25-26, 2013
1000	2:36.21	2nd (F)

Carleton Triangular Jan 18, 2013
800	2:01.38	3rd (F)

MIAC Championships Oct 27, 2012
8k	28:16.7	114th

Roy Griak Invitational Sep 29, 2012
8k	27:48.6	85th

MIAC Championship May 11-12, 2012
1500	4:08.02
4x800	7:50.87	6th (F)

Rolex May 1, 2012
400	53.27	7th (F)

Bolstorff Twilight Apr 26, 2012
800	1:57.78	7th (F)

Carleton Relays Apr 21, 2012
1500	4:06.68	9th (F)

UWRF Falcon Invite Apr 13-14, 2012
400	52.03	10th (F)

Tom Cat Twilight Apr 13, 2012
800	2:00.39	14th (F)

Carleton Alumni Open Apr 5, 2012
1500	4:10.94	8th (F)
4x800	8:15.29	2nd (F)

CSB-SJU Invitational Mar 31, 2012
800	2:00.46	9th (F)

MIAC Indoor Championships Mar 1- 3, 2012
1000	2:37.64	17th (F)
Mile	4:37.38	14th (F)

St. Olaf Ole Open Feb 25, 2012
Mile	4:32.94	8th (F)

St. Olaf Men's Invitational Feb 18, 2012
1000	2:37.83	6th (F)

Snowshoe Open Feb 17, 2012
600	1:26.10	11th (F)

Darren Young Classic Feb 11, 2012
800	2:02.86	15th (F)
DMR	10:48.94	3rd (F)

MSU Mankato Open Jan 27-28, 2012
Mile	4:38.33	13th (F)

St. Olaf Tri Jan 21, 2012
1000	2:41.04	4th (F)

QUICK LINKS:

400
600
800
1000
1500
Mile
3000
6k
8k
4 Mile

400 Meters (Outdoor) Top↑
53.27	Rolex	May 1, 2012
52.03	UWRF Falcon Invite	Apr 13-14, 2012

600 Meters (Indoor) Top↑
1:25.72	Snowshoe Open	Feb 15, 2013
1:26.10	Snowshoe Open	Feb 17, 2012

800 Meters (Outdoor) Top↑
1:59.06	Carleton Rolex Classic	Apr 28, 2015
1:57.67	Hamline Invitational	Apr 11, 2015
2:02.58	Westmont Collegiate Classic	Mar 21, 2015
1:56.61	Meet of the Saints	May 3, 2014
1:58.51	Carleton Relays	Apr 19, 2014
2:00.61	CSB-SJU Outdoor Invitational	Apr 12, 2014
1:57.94	MIAC Outdoor Championships	May 10-11, 2013
1:57.5	Carleton Relays	Apr 20, 2013
1:59.34	San Francisco State Distance Carnival	Mar 29, 2013
2:00.75	Johnny Mathis Invitational	Mar 22-23, 2013
1:57.78	Bolstorff Twilight	Apr 26, 2012
2:00.39	Tom Cat Twilight	Apr 13, 2012
2:00.46	CSB-SJU Invitational	Mar 31, 2012

800 Meters (Indoor) Top↑
2:01.50	MIAC Indoor Championships	Mar 5- 7, 2015
1:57.87	St. Olaf Tostrud Classic	Feb 21, 2015
1:58.93	MIAC Indoor Track & Field Championships	Mar 6- 8, 2014
1:58.72	Tostrud Classic	Feb 22, 2014
1:59.24	St. Olaf Tri	Jan 25, 2014
2:00.51	MIAC Indoor Championships	Feb 28-Mar 2, 2013
1:58.82	Meet of the Hearts	Feb 9, 2013
2:01.38	Carleton Triangular	Jan 18, 2013
2:02.86	Darren Young Classic	Feb 11, 2012

1000 Meters (Indoor) Top↑
2:36.78	MIAC Indoor Championships	Mar 5- 7, 2015
2:33.66	Carleton Kelly Family Meet of Hearts	Feb 13-14, 2015
2:35.83	Carleton Triangular	Jan 16, 2015
2:35.28	MIAC Indoor Track & Field Championships	Mar 6- 8, 2014
2:33.00	Carleton Meet of Hearts	Feb 15, 2014
2:35.34	MSU Mankato Multi & Open	Jan 31-Feb 1, 2014
2:35.85	MIAC Indoor Championships	Feb 28-Mar 2, 2013
2:34.76	Tostrud Classic	Feb 16, 2013
2:36.21	MSU-Mankato Multi & Open	Jan 25-26, 2013
2:37.64	MIAC Indoor Championships	Mar 1- 3, 2012
2:37.83	St. Olaf Men's Invitational	Feb 18, 2012
2:41.04	St. Olaf Tri	Jan 21, 2012

1500 Meters (Outdoor) Top↑
4:06.39	MIAC Outdoor Track & Field Championships	May 8- 9, 2015
4:08.84	Carleton Relays	Apr 18, 2015
4:08.44	Santa Barbara Relays--Community Colleges	Mar 20, 2015
4:08.44	Santa Barbara Relays--Univ/Open	Mar 20, 2015
4:03.89	MIAC Outdoor Championships	May 9-10, 2014
4:10.10	MIAC Outdoor Championships	May 9-10, 2014
4:05.75	Bolstorff Twilight	Apr 24, 2014
4:22.85	Carleton Invitational	Apr 5, 2014
4:07.63	Rolex Classic	Apr 30, 2013
4:12.33	Macalester Bolstorff Twilight	Apr 25, 2013
4:14.69	Hamline Invitational	Apr 6, 2013
4:11.64	Johnny Mathis Invitational	Mar 22-23, 2013
4:08.02	MIAC Championship	May 11-12, 2012
4:06.68	Carleton Relays	Apr 21, 2012
4:10.94	Carleton Alumni Open	Apr 5, 2012

Mile (Indoor) Top↑
4:28.64	St. Olaf Ole Qualifier	Feb 27, 2015
4:31.20	Wartburg Indoor Select	Feb 6- 7, 2015
4:34.70	St. Olaf Ole Open	Feb 28, 2014
4:32.77	Carleton Invite	Feb 7, 2014
4:32.48	ACM Invitational	Feb 2, 2013
4:37.38	MIAC Indoor Championships	Mar 1- 3, 2012
4:32.94	St. Olaf Ole Open	Feb 25, 2012
4:38.33	MSU Mankato Open	Jan 27-28, 2012

3000 Meters (Indoor) Top↑
9:39.12	Ole Open Qualifier	Feb 22, 2013

4 x 400 Relay (Outdoor) Top↑
3:47.22	Carleton Rolex Classic	Apr 28, 2015
3:29.09	Westmont Collegiate Classic	Mar 21, 2015
3:27.06	Bolstorff Twilight	Apr 24, 2014
3:28.65	Carleton Relays	Apr 19, 2014
3:29.33	CSB-SJU Outdoor Invitational	Apr 12, 2014
3:28.23	MIAC Outdoor Championships	May 10-11, 2013
3:27.7	Johnny Mathis Invitational	Mar 22-23, 2013

4 x 400 Relay (Indoor) Top↑
3:28.32	St. Olaf Tostrud Classic	Feb 21, 2015
3:28.13	MIAC Indoor Track & Field Championships	Mar 6- 8, 2014
3:27.84	Carleton Meet of Hearts	Feb 15, 2014
3:34.87	Carleton Invite	Feb 7, 2014
3:36.	MSU Mankato Multi & Open	Jan 31-Feb 1, 2014
3:30.4	St. Olaf Tri	Jan 25, 2014
3:27.36	Meet of the Hearts	Feb 9, 2013

4 x 800 Relay (Outdoor) Top↑
7:46.41	2015 Drake Relays presented by Hy-Vee	Apr 22-26, 2015
7:48.60	Westmont Collegiate Classic	Mar 21, 2015
7:55.43	MIAC Outdoor Championships	May 10-11, 2013
8:01.3	Norse Relays	Apr 13, 2013
7:50.87	MIAC Championship	May 11-12, 2012
8:15.29	Carleton Alumni Open	Apr 5, 2012

4 x 1600 Relay (Outdoor) Top↑
18:44.22	Norse Relays	Apr 13, 2013

Distance Medley Relay (Indoor) Top↑
10:48.94	Darren Young Classic	Feb 11, 2012

6k Top↑
23:55.4	NCAA Division III Central Region Cross Country Championships	Nov 16, 2013

8k Top↑
26:33.7	NCAA Division III Cross Country Championships	Nov 22, 2014
26:20.0	NCAA Division III Central Region Cross Country Championships	Nov 15, 2014
26:34.2	MIAC Championships	Nov 1, 2014
26:34.2	MIAC Championships	Nov 1, 2014
26:17.3	AAE Invitational	Oct 18, 2014
27:01.4	BluGold Invitational	Oct 3, 2014
26:54.0	St Olaf Invitational	Sep 20, 2014
26:33.1	53rd Les Duke	Sep 13, 2014
27:07.4	NCAA Division III Central Region Cross Country Championships	Nov 16, 2013
26:34.2	MIAC Cross Country Championships	Nov 2, 2013
26:55.0	Lewis & Clark Invitational	Oct 19, 2013
27:48.1	UW-Eau Claire Blugold Invite	Oct 4, 2013
26:48.9	St Olaf Invitational	Sep 21, 2013
26:50.5	52nd Les Duke Invitational	Sep 14, 2013
28:43.3	Dutch Invitational	Sep 7, 2013
28:16.7	MIAC Championships	Oct 27, 2012
27:48.6	Roy Griak Invitational	Sep 29, 2012

4 Mile Top↑
20:14.1	Augie Twilight Cross Country Meet	Sep 5, 2014

2015 Outdoors

800 Meters
1:59.06	Carleton Rolex Classic	April 28, 2015
1:57.67	Hamline Invitational	April 11, 2015
2:02.58	Westmont Collegiate Classic	March 21, 2015

1500 Meters
4:06.39	MIAC Outdoor Track & Field Championships	May 8- 9, 2015
4:08.84	Carleton Relays	April 18, 2015
4:08.44	Santa Barbara Relays--Community Colleges	March 20, 2015
4:08.44	Santa Barbara Relays--Univ/Open	March 20, 2015

4 x 400 Relay
3:47.22	Carleton Rolex Classic	April 28, 2015
3:29.09	Westmont Collegiate Classic	March 21, 2015

4 x 800 Relay
7:46.41	2015 Drake Relays presented by Hy-Vee	April 22-26, 2015
7:48.60	Westmont Collegiate Classic	March 21, 2015

2015 Indoors

800 Meters
2:01.50	MIAC Indoor Championships	March 5- 7, 2015
1:57.87	St. Olaf Tostrud Classic	February 21, 2015

1000 Meters
2:36.78	MIAC Indoor Championships	March 5- 7, 2015
2:33.66	Carleton Kelly Family Meet of Hearts	February 13-14, 2015
2:35.83	Carleton Triangular	January 16, 2015

Mile
4:28.64	St. Olaf Ole Qualifier	February 27, 2015
4:31.20	Wartburg Indoor Select	February 6- 7, 2015

4 x 400 Relay
3:28.32	St. Olaf Tostrud Classic	February 21, 2015

2014 XC

8k
26:33.7	NCAA Division III Cross Country Championships	November 22, 2014
26:20.0	NCAA Division III Central Region Cross Country Championships	November 15, 2014
26:34.2	MIAC Championships	November 1, 2014
26:34.2	MIAC Championships	November 1, 2014
26:17.3	AAE Invitational	October 18, 2014
27:01.4	BluGold Invitational	October 3, 2014
26:54.0	St Olaf Invitational	September 20, 2014
26:33.1	53rd Les Duke	September 13, 2014

4 Mile
20:14.1	Augie Twilight Cross Country Meet	September 5, 2014

2014 Outdoors

800 Meters
1:56.61	Meet of the Saints	May 3, 2014
1:58.51	Carleton Relays	April 19, 2014
2:00.61	CSB-SJU Outdoor Invitational	April 12, 2014

1500 Meters
4:03.89	MIAC Outdoor Championships	May 9-10, 2014
4:10.10	MIAC Outdoor Championships	May 9-10, 2014
4:05.75	Bolstorff Twilight	April 24, 2014
4:22.85	Carleton Invitational	April 5, 2014

4 x 400 Relay
3:27.06	Bolstorff Twilight	April 24, 2014
3:28.65	Carleton Relays	April 19, 2014
3:29.33	CSB-SJU Outdoor Invitational	April 12, 2014

2014 Indoors

800 Meters
1:58.93	MIAC Indoor Track & Field Championships	March 6- 8, 2014
1:58.72	Tostrud Classic	February 22, 2014
1:59.24	St. Olaf Tri	January 25, 2014

1000 Meters
2:35.28	MIAC Indoor Track & Field Championships	March 6- 8, 2014
2:33.00	Carleton Meet of Hearts	February 15, 2014
2:35.34	MSU Mankato Multi & Open	January 31-February 1, 2014

Mile
4:34.70	St. Olaf Ole Open	February 28, 2014
4:32.77	Carleton Invite	February 7, 2014

4 x 400 Relay
3:28.13	MIAC Indoor Track & Field Championships	March 6- 8, 2014
3:27.84	Carleton Meet of Hearts	February 15, 2014
3:34.87	Carleton Invite	February 7, 2014
3:36.	MSU Mankato Multi & Open	January 31-February 1, 2014
3:30.4	St. Olaf Tri	January 25, 2014

2013 XC

6k
23:55.4	NCAA Division III Central Region Cross Country Championships	November 16, 2013

8k
27:07.4	NCAA Division III Central Region Cross Country Championships	November 16, 2013
26:34.2	MIAC Cross Country Championships	November 2, 2013
26:55.0	Lewis & Clark Invitational	October 19, 2013
27:48.1	UW-Eau Claire Blugold Invite	October 4, 2013
26:48.9	St Olaf Invitational	September 21, 2013
26:50.5	52nd Les Duke Invitational	September 14, 2013
28:43.3	Dutch Invitational	September 7, 2013

2013 Outdoors

800 Meters
1:57.94	MIAC Outdoor Championships	May 10-11, 2013
1:57.5	Carleton Relays	April 20, 2013
1:59.34	San Francisco State Distance Carnival	March 29, 2013
2:00.75	Johnny Mathis Invitational	March 22-23, 2013

1500 Meters
4:07.63	Rolex Classic	April 30, 2013
4:12.33	Macalester Bolstorff Twilight	April 25, 2013
4:14.69	Hamline Invitational	April 6, 2013
4:11.64	Johnny Mathis Invitational	March 22-23, 2013

4 x 400 Relay
3:28.23	MIAC Outdoor Championships	May 10-11, 2013
3:27.7	Johnny Mathis Invitational	March 22-23, 2013

4 x 800 Relay
7:55.43	MIAC Outdoor Championships	May 10-11, 2013
8:01.3	Norse Relays	April 13, 2013

4 x 1600 Relay
18:44.22	Norse Relays	April 13, 2013

2013 Indoors

600 Meters
1:25.72	Snowshoe Open	February 15, 2013

800 Meters
2:00.51	MIAC Indoor Championships	February 28-March 2, 2013
1:58.82	Meet of the Hearts	February 9, 2013
2:01.38	Carleton Triangular	January 18, 2013

1000 Meters
2:35.85	MIAC Indoor Championships	February 28-March 2, 2013
2:34.76	Tostrud Classic	February 16, 2013
2:36.21	MSU-Mankato Multi & Open	January 25-26, 2013

Mile
4:32.48	ACM Invitational	February 2, 2013

3000 Meters
9:39.12	Ole Open Qualifier	February 22, 2013

4 x 400 Relay
3:27.36	Meet of the Hearts	February 9, 2013

2012 XC

8k
28:16.7	MIAC Championships	October 27, 2012
27:48.6	Roy Griak Invitational	September 29, 2012

2012 Outdoors

400 Meters
53.27	Rolex	May 1, 2012
52.03	UWRF Falcon Invite	April 13-14, 2012

800 Meters
1:57.78	Bolstorff Twilight	April 26, 2012
2:00.39	Tom Cat Twilight	April 13, 2012
2:00.46	CSB-SJU Invitational	March 31, 2012

1500 Meters
4:08.02	MIAC Championship	May 11-12, 2012
4:06.68	Carleton Relays	April 21, 2012
4:10.94	Carleton Alumni Open	April 5, 2012

4 x 800 Relay
7:50.87	MIAC Championship	May 11-12, 2012
8:15.29	Carleton Alumni Open	April 5, 2012

2012 Indoors

600 Meters
1:26.10	Snowshoe Open	February 17, 2012

800 Meters
2:02.86	Darren Young Classic	February 11, 2012

1000 Meters
2:37.64	MIAC Indoor Championships	March 1- 3, 2012
2:37.83	St. Olaf Men's Invitational	February 18, 2012
2:41.04	St. Olaf Tri	January 21, 2012

Mile
4:37.38	MIAC Indoor Championships	March 1- 3, 2012
4:32.94	St. Olaf Ole Open	February 25, 2012
4:38.33	MSU Mankato Open	January 27-28, 2012

Distance Medley Relay
10:48.94	Darren Young Classic	February 11, 2012

400 Meters (Outdoors)
2012	52.03	UWRF Falcon Invite (Apr 13-14, 2012)

800 Meters (Outdoors)
2015	1:57.67	Hamline Invitational (Apr 11, 2015)
2014	1:56.61	Meet of the Saints (May 3, 2014)
2013	1:57.5	Carleton Relays (Apr 20, 2013)
2012	1:57.78	Bolstorff Twilight (Apr 26, 2012)

1500 Meters (Outdoors)
2015	4:06.39	MIAC Outdoor Track & Field Championships (May 8- 9, 2015)
2014	4:03.89	MIAC Outdoor Championships (May 9-10, 2014)
2013	4:07.63	Rolex Classic (Apr 30, 2013)
2012	4:06.68	Carleton Relays (Apr 21, 2012)

600 Meters (Indoors)
2013	1:25.72	Snowshoe Open (Feb 15, 2013)
2012	1:26.10	Snowshoe Open (Feb 17, 2012)

800 Meters (Indoors)
2015	1:57.87	St. Olaf Tostrud Classic (Feb 21, 2015)
2014	1:58.72	Tostrud Classic (Feb 22, 2014)
2013	1:58.82	Meet of the Hearts (Feb 9, 2013)
2012	2:02.86	Darren Young Classic (Feb 11, 2012)

1000 Meters (Indoors)
2015	2:33.66	Carleton Kelly Family Meet of Hearts (Feb 13-14, 2015)
2014	2:33.00	Carleton Meet of Hearts (Feb 15, 2014)
2013	2:34.76	Tostrud Classic (Feb 16, 2013)
2012	2:37.64	MIAC Indoor Championships (Mar 1- 3, 2012)

Mile (Indoors)
2015	4:28.64	St. Olaf Ole Qualifier (Feb 27, 2015)
2014	4:32.77	Carleton Invite (Feb 7, 2014)
2013	4:32.48	ACM Invitational (Feb 2, 2013)
2012	4:32.94	St. Olaf Ole Open (Feb 25, 2012)

3000 Meters (Indoors)
2013	9:39.12	Ole Open Qualifier (Feb 22, 2013)

6k (XC)
2013	23:55.4	NCAA Division III Central Region Cross Country Championships Nov 16, 2013

8k (XC)
2014	26:17.3	AAE Invitational Oct 18, 2014
2013	26:34.2	MIAC Cross Country Championships Nov 2, 2013
2012	27:48.6	Roy Griak Invitational Sep 29, 2012

4 Mile (XC)
2014	20:14.1	Augie Twilight Cross Country Meet Sep 5, 2014