Toggle navigation
TEAMS
CONFERENCES
MEET RESULTS
PERFORMANCE LISTS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
CONVERSIONS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
CONVERSIONS
MONICA STRAIN (JR-3)
SIENA
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:18.83
1000
3:08.46
1500
4:39.40
MILE
5:04.95
3000
10:12.89
5000
18:20.13
3K (XC)
10:28.1
4K (XC)
16:02.6
5K (XC)
19:00.8
6K (XC)
21:39.2
3K (XC)
10:28.1
4K (XC)
16:02.6
5K (XC)
19:00.8
6K (XC)
21:39.2
1000
3:08.46
MILE
5:04.95
3000
10:12.89
800
2:18.83
1500
4:39.40
3000
10:38.31
5000
18:20.13
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
IC4A/ECAC Outdoor Track & Field Championships
May 14-16, 2021
4x800
9:18.61
9th (F)
Metro Atlantic Outdoor Track & Field Championships
May 8- 9, 2021
1500
4:46.55
9th (F)
1500
4:53.49
12th (P)
4x800
9:34.18
5th (F)
2021 Monmouth Spring Invitational
Apr 18, 2021
1500
4:47.51
13th (F)
Redhawk Invitational (Invitational Events)
Apr 16, 2021
800
2:20.69
7th (F)
Rider 5-way
Apr 3, 2021
800
2:23.71
6th (F)
1500
4:53.19
7th (F)
University at Buffalo Mid-Week Invite
Mar 24, 2021
1500
4:54.85
3rd (F)
MAAC Cross Country Championships
Mar 5, 2021
6k
24:09.8
49th
Metro Atlantic Indoor Track & Field Championships
Feb 22-23, 2020
Mile
5:14.00
10th (F)
Mile
5:09.52
10th (P)
2020 UAlbany Winter Classic
Feb 7, 2020
Mile
5:04.95
14th (F)
Boston University John Thomas Terrier Classic
Jan 24-25, 2020
3000
10:12.89
48th (F)
Utica College Invitational
Jan 18, 2020
4x200
2:15.88
4th (F)
2020 Great Dane Classic
Jan 11, 2020
Mile
5:08.81
10th (F)
NCAA Division I Northeast Region Cross Country Championships
Nov 15, 2019
6k
21:39.2
118th
2019 MAAC Cross Country Championships
Nov 2, 2019
6k
22:30.1
13th
17th Annual CCSU Mini Meet
Oct 25, 2019
3k
10:28.1
13th
UVM Host Cross-Country Run Meet #2
Oct 19, 2019
3.1M
18:41.2
12th
Lehigh Paul Short Run (College)
Oct 5, 2019
6k
22:43.5
286th
Henry Mercer Monmouth University Cross Country Invitational
Sep 21, 2019
5k
19:22.4
29th
Marist Invitational
Aug 31, 2019
5k
19:35.6
14th
Metro Atlantic Outdoor Track & Field Championships
May 4- 5, 2019
1500
4:39.40
13th (P)
4x800
9:37.65
6th (F)
2019 RPI Capital District Classic
Apr 27, 2019
800
2:24.85
6th (F)
2019 Bobbi Palma UAlbany Spring Classic
Apr 18-20, 2019
1500
4:51.17
4th (F)
Bison Outdoor Classic
Apr 13-14, 2019
800
2:18.83
54th (F)
1500
4:44.79
27th (F)
Black & Gold Invitational
Mar 29-30, 2019
800
2:26.59
13th (F)
1500
4:57.05
15th (F)
4x400
4:21.85
12th (F)
Wagner College Invitional
Mar 23, 2019
5000
DNF
Metro Atlantic Indoor Track & Field Championships
Feb 16-17, 2019
Mile
5:11.00
14th (P)
DMR
12:31.78
6th (F)
Boston University David Hemery Valentine Invitational
Feb 8- 9, 2019
Mile
5:07.13
79th (F)
4x400
4:21.69
51st (F)
Utica College Blue and Orange Invitational & Multi
Feb 2- 3, 2019
1000
3:08.46
4th (F)
Mile
5:16.47
3rd (F)
Boston University John Thomas Terrier Classic
Jan 25-26, 2019
3000
10:24.45
53rd (F)
2019 Great Dane Classic
Jan 12, 2019
Mile
5:13.45
18th (F)
4x400
4:25.12
22nd (F)
NCAA Division I Northeast Region Cross Country Championships
Nov 9, 2018
6k
24:02.7
130th
MAAC XC Championships
Oct 27, 2018
6k
22:42.8
25th
R.K. Munsey/UAlbany XC Invitational
Oct 12, 2018
5k
19:04.4
16th
Paul Short Brown
Sep 29, 2018
6k
22:27.1
24th
2018 National Catholic Invitational
Sep 14, 2018
5k
19:28.9
52nd
Siena XC invitational
Sep 8, 2018
5k
19:06.0
24th
Marist Season Opener
Sep 1, 2018
5k
19:48.9
19th
Metro Atlantic Outdoor Track & Field Championships
May 5- 6, 2018
1500
4:42.85
15th (P)
4x100
55.15
9th (F)
4x800
9:31.85
6th (F)
2018 UAlbany Spring Classic
Apr 19-21, 2018
3000
10:38.31
2nd (F)
4x400
4:22.58
6th (F)
Bison Outdoor Classic
Apr 14-15, 2018
800
2:21.88
53rd (F)
1500
4:51.96
39th (F)
2018 Mark Young Invitational
Apr 7, 2018
5000
18:20.13
2nd (F)
Black & Gold Invitational
Mar 31, 2018
800
2:24.37
5th (F)
1500
4:48.73
9th (F)
2018 ECAC-IC4A Indoor Championships
Mar 2, 2018
DMR
12:23.99
23rd (F)
Metro Atlantic Indoor Track & Field Championships
Feb 17-18, 2018
Mile
5:10.29
13th (P)
4x800
9:40.26
7th (F)
Boston University David Hemery Valentine Invitational
Feb 9-10, 2018
Mile
5:10.53
117th (F)
4x400
DNF
Dr. Sander Invitational Armory Challenge (College/Open)
Jan 25-26, 2018
Mile
5:22.30
41st (F)
Cornell Upstate Challenge 2018
Jan 20, 2018
3000
10:50.00
8th (F)
2018 Great Dane Classic
Jan 13, 2018
Mile
5:16.77
22nd (F)
4x400
4:19.23
24th (F)
IC4A ECAC XC Championship
Nov 19, 2017
5k
19:24.9
78th
NCAA Division I Northeast Region Cross Country Championships
Nov 10, 2017
6k
24:52.2
197th
2017 MAAC Cross Country Championships
Oct 28, 2017
6k
24:03.4
59th
15th Annual CCSU Mini Meet
Oct 20, 2017
3k
10:59.1
44th
51st Annual UAlbany XC Invite
Oct 14, 2017
5k
19:00.8
25th
Paul Short Brown
Sep 29, 2017
6k
22:56.3
102nd
Shawn M. Nassaney Memorial Race
Sep 9, 2017
3.11M
19:22.7
29th
Siena Short Course Twlight Meet
Sep 1, 2017
4k
16:02.6
10th
22nd Annual Monmouth University Invitational
Sep 17, 2016
5k
19:48.4
33rd
QUICK LINKS:
800
1000
1500
Mile
3000
5000
3k
4k
5k
6k
3.1 Mile
3.11 Mile
Choose an Event
800
1000
1500
Mile
3000
5000
4x100
4x200
4x400
4x800
DMR
3k
4k
5k
6k
3.1 Mile
3.11 Mile
800 Meters (Outdoor)
Top↑
2:20.69
Redhawk Invitational (Invitational Events)
Apr 16, 2021
2:23.71
Rider 5-way
Apr 3, 2021
2:24.85
2019 RPI Capital District Classic
Apr 27, 2019
2:18.83
Bison Outdoor Classic
Apr 13-14, 2019
2:26.59
Black & Gold Invitational
Mar 29-30, 2019
2:21.88
Bison Outdoor Classic
Apr 14-15, 2018
2:24.37
Black & Gold Invitational
Mar 31, 2018
1000 Meters (Indoor)
Top↑
3:08.46
Utica College Blue and Orange Invitational & Multi
Feb 2- 3, 2019
1500 Meters (Outdoor)
Top↑
4:46.55
Metro Atlantic Outdoor Track & Field Championships
May 8- 9, 2021
4:53.49
Metro Atlantic Outdoor Track & Field Championships
May 8- 9, 2021
4:47.51
2021 Monmouth Spring Invitational
Apr 18, 2021
4:53.19
Rider 5-way
Apr 3, 2021
4:54.85
University at Buffalo Mid-Week Invite
Mar 24, 2021
4:39.40
Metro Atlantic Outdoor Track & Field Championships
May 4- 5, 2019
4:51.17
2019 Bobbi Palma UAlbany Spring Classic
Apr 18-20, 2019
4:44.79
Bison Outdoor Classic
Apr 13-14, 2019
4:57.05
Black & Gold Invitational
Mar 29-30, 2019
4:42.85
Metro Atlantic Outdoor Track & Field Championships
May 5- 6, 2018
4:51.96
Bison Outdoor Classic
Apr 14-15, 2018
4:48.73
Black & Gold Invitational
Mar 31, 2018
Mile (Indoor)
Top↑
5:14.00
Metro Atlantic Indoor Track & Field Championships
Feb 22-23, 2020
5:09.52
Metro Atlantic Indoor Track & Field Championships
Feb 22-23, 2020
5:04.95
2020 UAlbany Winter Classic
Feb 7, 2020
5:08.81
2020 Great Dane Classic
Jan 11, 2020
5:11.00
Metro Atlantic Indoor Track & Field Championships
Feb 16-17, 2019
5:07.13
Boston University David Hemery Valentine Invitational
Feb 8- 9, 2019
5:16.47
Utica College Blue and Orange Invitational & Multi
Feb 2- 3, 2019
5:13.45
2019 Great Dane Classic
Jan 12, 2019
5:10.29
Metro Atlantic Indoor Track & Field Championships
Feb 17-18, 2018
5:10.53
Boston University David Hemery Valentine Invitational
Feb 9-10, 2018
5:22.30
Dr. Sander Invitational Armory Challenge (College/Open)
Jan 25-26, 2018
5:16.77
2018 Great Dane Classic
Jan 13, 2018
3000 Meters (Outdoor)
Top↑
10:38.31
2018 UAlbany Spring Classic
Apr 19-21, 2018
3000 Meters (Indoor)
Top↑
10:12.89
Boston University John Thomas Terrier Classic
Jan 24-25, 2020
10:24.45
Boston University John Thomas Terrier Classic
Jan 25-26, 2019
10:50.00
Cornell Upstate Challenge 2018
Jan 20, 2018
5000 Meters (Outdoor)
Top↑
DNF
Wagner College Invitional
Mar 23, 2019
18:20.13
2018 Mark Young Invitational
Apr 7, 2018
4 x 100 Relay (Outdoor)
Top↑
55.15
Metro Atlantic Outdoor Track & Field Championships
May 5- 6, 2018
4 x 200 Relay (Indoor)
Top↑
2:15.88
Utica College Invitational
Jan 18, 2020
4 x 400 Relay (Outdoor)
Top↑
4:21.85
Black & Gold Invitational
Mar 29-30, 2019
4:22.58
2018 UAlbany Spring Classic
Apr 19-21, 2018
4 x 400 Relay (Indoor)
Top↑
4:21.69
Boston University David Hemery Valentine Invitational
Feb 8- 9, 2019
4:25.12
2019 Great Dane Classic
Jan 12, 2019
DNF
Boston University David Hemery Valentine Invitational
Feb 9-10, 2018
4:19.23
2018 Great Dane Classic
Jan 13, 2018
4 x 800 Relay (Outdoor)
Top↑
9:18.61
IC4A/ECAC Outdoor Track & Field Championships
May 14-16, 2021
9:34.18
Metro Atlantic Outdoor Track & Field Championships
May 8- 9, 2021
9:37.65
Metro Atlantic Outdoor Track & Field Championships
May 4- 5, 2019
9:31.85
Metro Atlantic Outdoor Track & Field Championships
May 5- 6, 2018
4 x 800 Relay (Indoor)
Top↑
9:40.26
Metro Atlantic Indoor Track & Field Championships
Feb 17-18, 2018
Distance Medley Relay (Indoor)
Top↑
12:31.78
Metro Atlantic Indoor Track & Field Championships
Feb 16-17, 2019
12:23.99
2018 ECAC-IC4A Indoor Championships
Mar 2, 2018
3k
Top↑
10:28.1
17th Annual CCSU Mini Meet
Oct 25, 2019
10:59.1
15th Annual CCSU Mini Meet
Oct 20, 2017
4k
Top↑
16:02.6
Siena Short Course Twlight Meet
Sep 1, 2017
5k
Top↑
19:22.4
Henry Mercer Monmouth University Cross Country Invitational
Sep 21, 2019
19:35.6
Marist Invitational
Aug 31, 2019
19:04.4
R.K. Munsey/UAlbany XC Invitational
Oct 12, 2018
19:28.9
2018 National Catholic Invitational
Sep 14, 2018
19:06.0
Siena XC invitational
Sep 8, 2018
19:48.9
Marist Season Opener
Sep 1, 2018
19:24.9
IC4A ECAC XC Championship
Nov 19, 2017
19:00.8
51st Annual UAlbany XC Invite
Oct 14, 2017
19:48.4
22nd Annual Monmouth University Invitational
Sep 17, 2016
6k
Top↑
24:09.8
MAAC Cross Country Championships
Mar 5, 2021
21:39.2
NCAA Division I Northeast Region Cross Country Championships
Nov 15, 2019
22:30.1
2019 MAAC Cross Country Championships
Nov 2, 2019
22:43.5
Lehigh Paul Short Run (College)
Oct 5, 2019
24:02.7
NCAA Division I Northeast Region Cross Country Championships
Nov 9, 2018
22:42.8
MAAC XC Championships
Oct 27, 2018
22:27.1
Paul Short Brown
Sep 29, 2018
24:52.2
NCAA Division I Northeast Region Cross Country Championships
Nov 10, 2017
24:03.4
2017 MAAC Cross Country Championships
Oct 28, 2017
22:56.3
Paul Short Brown
Sep 29, 2017
3.1 Mile
Top↑
18:41.2
UVM Host Cross-Country Run Meet #2
Oct 19, 2019
3.11 Mile
Top↑
19:22.7
Shawn M. Nassaney Memorial Race
Sep 9, 2017
2021 Outdoors
800 Meters
2:20.69
Redhawk Invitational (Invitational Events)
April 16, 2021
2:23.71
Rider 5-way
April 3, 2021
1500 Meters
4:46.55
Metro Atlantic Outdoor Track & Field Championships
May 8- 9, 2021
4:53.49
Metro Atlantic Outdoor Track & Field Championships
May 8- 9, 2021
4:47.51
2021 Monmouth Spring Invitational
April 18, 2021
4:53.19
Rider 5-way
April 3, 2021
4:54.85
University at Buffalo Mid-Week Invite
March 24, 2021
4 x 800 Relay
9:18.61
IC4A/ECAC Outdoor Track & Field Championships
May 14-16, 2021
9:34.18
Metro Atlantic Outdoor Track & Field Championships
May 8- 9, 2021
2021 XC
6k
24:09.8
MAAC Cross Country Championships
March 5, 2021
2020 Indoors
Mile
5:14.00
Metro Atlantic Indoor Track & Field Championships
February 22-23, 2020
5:09.52
Metro Atlantic Indoor Track & Field Championships
February 22-23, 2020
5:04.95
2020 UAlbany Winter Classic
February 7, 2020
5:08.81
2020 Great Dane Classic
January 11, 2020
3000 Meters
10:12.89
Boston University John Thomas Terrier Classic
January 24-25, 2020
4 x 200 Relay
2:15.88
Utica College Invitational
January 18, 2020
2019 XC
3k
10:28.1
17th Annual CCSU Mini Meet
October 25, 2019
5k
19:22.4
Henry Mercer Monmouth University Cross Country Invitational
September 21, 2019
19:35.6
Marist Invitational
August 31, 2019
6k
21:39.2
NCAA Division I Northeast Region Cross Country Championships
November 15, 2019
22:30.1
2019 MAAC Cross Country Championships
November 2, 2019
22:43.5
Lehigh Paul Short Run (College)
October 5, 2019
3.1 Mile
18:41.2
UVM Host Cross-Country Run Meet #2
October 19, 2019
2019 Outdoors
800 Meters
2:24.85
2019 RPI Capital District Classic
April 27, 2019
2:18.83
Bison Outdoor Classic
April 13-14, 2019
2:26.59
Black & Gold Invitational
March 29-30, 2019
1500 Meters
4:39.40
Metro Atlantic Outdoor Track & Field Championships
May 4- 5, 2019
4:51.17
2019 Bobbi Palma UAlbany Spring Classic
April 18-20, 2019
4:44.79
Bison Outdoor Classic
April 13-14, 2019
4:57.05
Black & Gold Invitational
March 29-30, 2019
5000 Meters
DNF
Wagner College Invitional
March 23, 2019
4 x 400 Relay
4:21.85
Black & Gold Invitational
March 29-30, 2019
4 x 800 Relay
9:37.65
Metro Atlantic Outdoor Track & Field Championships
May 4- 5, 2019
2019 Indoors
1000 Meters
3:08.46
Utica College Blue and Orange Invitational & Multi
February 2- 3, 2019
Mile
5:11.00
Metro Atlantic Indoor Track & Field Championships
February 16-17, 2019
5:07.13
Boston University David Hemery Valentine Invitational
February 8- 9, 2019
5:16.47
Utica College Blue and Orange Invitational & Multi
February 2- 3, 2019
5:13.45
2019 Great Dane Classic
January 12, 2019
3000 Meters
10:24.45
Boston University John Thomas Terrier Classic
January 25-26, 2019
4 x 400 Relay
4:21.69
Boston University David Hemery Valentine Invitational
February 8- 9, 2019
4:25.12
2019 Great Dane Classic
January 12, 2019
Distance Medley Relay
12:31.78
Metro Atlantic Indoor Track & Field Championships
February 16-17, 2019
2018 XC
5k
19:04.4
R.K. Munsey/UAlbany XC Invitational
October 12, 2018
19:28.9
2018 National Catholic Invitational
September 14, 2018
19:06.0
Siena XC invitational
September 8, 2018
19:48.9
Marist Season Opener
September 1, 2018
6k
24:02.7
NCAA Division I Northeast Region Cross Country Championships
November 9, 2018
22:42.8
MAAC XC Championships
October 27, 2018
22:27.1
Paul Short Brown
September 29, 2018
2018 Outdoors
800 Meters
2:21.88
Bison Outdoor Classic
April 14-15, 2018
2:24.37
Black & Gold Invitational
March 31, 2018
1500 Meters
4:42.85
Metro Atlantic Outdoor Track & Field Championships
May 5- 6, 2018
4:51.96
Bison Outdoor Classic
April 14-15, 2018
4:48.73
Black & Gold Invitational
March 31, 2018
3000 Meters
10:38.31
2018 UAlbany Spring Classic
April 19-21, 2018
5000 Meters
18:20.13
2018 Mark Young Invitational
April 7, 2018
4 x 100 Relay
55.15
Metro Atlantic Outdoor Track & Field Championships
May 5- 6, 2018
4 x 400 Relay
4:22.58
2018 UAlbany Spring Classic
April 19-21, 2018
4 x 800 Relay
9:31.85
Metro Atlantic Outdoor Track & Field Championships
May 5- 6, 2018
2018 Indoors
Mile
5:10.29
Metro Atlantic Indoor Track & Field Championships
February 17-18, 2018
5:10.53
Boston University David Hemery Valentine Invitational
February 9-10, 2018
5:22.30
Dr. Sander Invitational Armory Challenge (College/Open)
January 25-26, 2018
5:16.77
2018 Great Dane Classic
January 13, 2018
3000 Meters
10:50.00
Cornell Upstate Challenge 2018
January 20, 2018
4 x 400 Relay
DNF
Boston University David Hemery Valentine Invitational
February 9-10, 2018
4:19.23
2018 Great Dane Classic
January 13, 2018
4 x 800 Relay
9:40.26
Metro Atlantic Indoor Track & Field Championships
February 17-18, 2018
Distance Medley Relay
12:23.99
2018 ECAC-IC4A Indoor Championships
March 2, 2018
2017 XC
3k
10:59.1
15th Annual CCSU Mini Meet
October 20, 2017
4k
16:02.6
Siena Short Course Twlight Meet
September 1, 2017
5k
19:24.9
IC4A ECAC XC Championship
November 19, 2017
19:00.8
51st Annual UAlbany XC Invite
October 14, 2017
6k
24:52.2
NCAA Division I Northeast Region Cross Country Championships
November 10, 2017
24:03.4
2017 MAAC Cross Country Championships
October 28, 2017
22:56.3
Paul Short Brown
September 29, 2017
3.11 Mile
19:22.7
Shawn M. Nassaney Memorial Race
September 9, 2017
2016 XC
5k
19:48.4
22nd Annual Monmouth University Invitational
September 17, 2016
800 Meters (Outdoors)
2021
2:20.69
Redhawk Invitational (Invitational Events)
(Apr 16, 2021)
2019
2:18.83
Bison Outdoor Classic
(Apr 13-14, 2019)
2018
2:21.88
Bison Outdoor Classic
(Apr 14-15, 2018)
1500 Meters (Outdoors)
2021
4:46.55
Metro Atlantic Outdoor Track & Field Championships
(May 8- 9, 2021)
2019
4:39.40
Metro Atlantic Outdoor Track & Field Championships
(May 4- 5, 2019)
2018
4:42.85
Metro Atlantic Outdoor Track & Field Championships
(May 5- 6, 2018)
3000 Meters (Outdoors)
2018
10:38.31
2018 UAlbany Spring Classic
(Apr 19-21, 2018)
5000 Meters (Outdoors)
2018
18:20.13
2018 Mark Young Invitational
(Apr 7, 2018)
3k (XC)
2019
10:28.1
17th Annual CCSU Mini Meet
Oct 25, 2019
2017
10:59.1
15th Annual CCSU Mini Meet
Oct 20, 2017
4k (XC)
2017
16:02.6
Siena Short Course Twlight Meet
Sep 1, 2017
5k (XC)
2019
19:22.4
Henry Mercer Monmouth University Cross Country Invitational
Sep 21, 2019
2018
19:04.4
R.K. Munsey/UAlbany XC Invitational
Oct 12, 2018
2017
19:00.8
51st Annual UAlbany XC Invite
Oct 14, 2017
2016
19:48.4
22nd Annual Monmouth University Invitational
Sep 17, 2016
6k (XC)
2021
24:09.8
MAAC Cross Country Championships
Mar 5, 2021
2019
21:39.2
NCAA Division I Northeast Region Cross Country Championships
Nov 15, 2019
2018
22:27.1
Paul Short Brown
Sep 29, 2018
2017
22:56.3
Paul Short Brown
Sep 29, 2017
3.1 Mile (XC)
2019
18:41.2
UVM Host Cross-Country Run Meet #2
Oct 19, 2019
3.11 Mile (XC)
2017
19:22.7
Shawn M. Nassaney Memorial Race
Sep 9, 2017
1000 Meters (Indoors)
2019
3:08.46
Utica College Blue and Orange Invitational & Multi
(Feb 2- 3, 2019)
Mile (Indoors)
2020
5:04.95
2020 UAlbany Winter Classic
(Feb 7, 2020)
2019
5:07.13
Boston University David Hemery Valentine Invitational
(Feb 8- 9, 2019)
2018
5:10.29
Metro Atlantic Indoor Track & Field Championships
(Feb 17-18, 2018)
3000 Meters (Indoors)
2020
10:12.89
Boston University John Thomas Terrier Classic
(Jan 24-25, 2020)
2019
10:24.45
Boston University John Thomas Terrier Classic
(Jan 25-26, 2019)
2018
10:50.00
Cornell Upstate Challenge 2018
(Jan 20, 2018)