MICAH KAO (SO-2)

MESSIAH

College Bests

800 1500
3000 5000
6K (XC) 8K (XC)
21st Paul Kaiser Classic    Apr 24-25, 2026
5000 16:09.62 4th (F)
Paul Donahue Invitational @ Widener University    Apr 17-18, 2026
5000 15:53.44 82nd (F)
2026 Messiah Multi/Invitational    Apr 9-11, 2026
800 2:04.31 23rd (F)
1500 4:18.14 13th (F)
York College Twilight Meet    Apr 1, 2026
1500 4:13.09 14th (F)
4x400 3:40.44 10th (F)
2026 Danny Curran Invitational    Mar 27-28, 2026
5000 15:55.89 71st (F)
2026 MAC Indoor T&F Championships    Feb 27-28, 2026
3000 9:13.76 18th (F)
5000 15:56.79 14th (F)
Tune Up    Feb 20, 2026
3000 9:08.29 6th (F)
4x400 3:55.36 5th (F)
Blue & White Invite    Feb 7, 2026
3000 9:11.17 4th (F)
4x400 3:51.84 13th (F)
Bison Challenge + Multi    Jan 30-31, 2026
3000 9:17.60 12th (F)
Coach I Invite    Jan 24, 2026
3000 9:20.58 6th (F)
4x400 3:47.03 16th (F)
Alvernia Winter Invitational    Jan 17, 2026
5000 16:19.97 13th (F)
Diplomat Open    Dec 5, 2025
3000 9:27.65 1st (F)
Interregional Border Battle    Oct 18, 2025
8k ENR
8k 27:37.0 22nd
Aggie Invite    Sep 20, 2025
8k 28:28.7 31st
800 Meters (Outdoor)
Top↑
2026 Messiah Multi/Invitational Apr 9-11, 2026
1500 Meters (Outdoor)
Top↑
2026 Messiah Multi/Invitational Apr 9-11, 2026
York College Twilight Meet Apr 1, 2026
3000 Meters (Indoor)
Top↑
2026 MAC Indoor T&F Championships Feb 27-28, 2026
Tune Up Feb 20, 2026
Blue & White Invite Feb 7, 2026
Bison Challenge + Multi Jan 30-31, 2026
Coach I Invite Jan 24, 2026
Diplomat Open Dec 5, 2025
5000 Meters (Outdoor)
Top↑
21st Paul Kaiser Classic Apr 24-25, 2026
Paul Donahue Invitational @ Widener University Apr 17-18, 2026
2026 Danny Curran Invitational Mar 27-28, 2026
5000 Meters (Indoor)
Top↑
2026 MAC Indoor T&F Championships Feb 27-28, 2026
Alvernia Winter Invitational Jan 17, 2026
4 x 400 Relay (Outdoor)
Top↑
York College Twilight Meet Apr 1, 2026
4 x 400 Relay (Indoor)
Top↑
Tune Up Feb 20, 2026
Blue & White Invite Feb 7, 2026
Coach I Invite Jan 24, 2026
6k
Top↑
16th Annual Galen Piper Cross Country Challenge Sep 4, 2026
15th Annual Galen Piper Cross Country Challenge Sep 5, 2025
8k
Top↑
Stevenson Invitational/MAC Preview Cross Country Meet Sep 18, 2026
2025 Middle Atlantic Conference Cross Country Championships Nov 1, 2025
ENR
Interregional Border Battle Oct 18, 2025
Interregional Border Battle Oct 18, 2025
Dickinson College Long-Short Invitational Sep 27, 2025
Aggie Invite Sep 20, 2025

2026 XC

2026 Outdoors

800 Meters
2026 Messiah Multi/Invitational April 9-11, 2026
1500 Meters
2026 Messiah Multi/Invitational April 9-11, 2026
York College Twilight Meet April 1, 2026
5000 Meters
21st Paul Kaiser Classic April 24-25, 2026
Paul Donahue Invitational @ Widener University April 17-18, 2026
2026 Danny Curran Invitational March 27-28, 2026
4 x 400 Relay
York College Twilight Meet April 1, 2026

2026 Indoors

3000 Meters
2026 MAC Indoor T&F Championships February 27-28, 2026
Tune Up February 20, 2026
Blue & White Invite February 7, 2026
Bison Challenge + Multi January 30-31, 2026
Coach I Invite January 24, 2026
5000 Meters
2026 MAC Indoor T&F Championships February 27-28, 2026
Alvernia Winter Invitational January 17, 2026
4 x 400 Relay
Tune Up February 20, 2026
Blue & White Invite February 7, 2026
Coach I Invite January 24, 2026

2025 Indoors

3000 Meters
Diplomat Open December 5, 2025

2025 XC

6k (XC)
2026  
2025  
8k (XC)
2026  
2025  
Oct 18, 2025
800 Meters (Outdoors)
2026  
(Apr 9-11, 2026)
1500 Meters (Outdoors)
2026  
(Apr 1, 2026)
5000 Meters (Outdoors)
2026  
3000 Meters (Indoors)
2026  
Tune Up  
(Feb 20, 2026)
2025  
(Dec 5, 2025)
5000 Meters (Indoors)
2026  
(Feb 27-28, 2026)