CHARLOTTE KOWALK (SR-4)

WILLIAM & MARY

College Bests

800 1000
1500 MILE
5000 5K (XC)
6K (XC) 2 MILE (XC)
Penn State National Open    Oct 18, 2019
6k 22:03.7 58th
IC4A/ECAC Outdoor Track & Field Championships    May 11-12, 2019
800 2:10.76 17th (F)
CAA Outdoor Track and Field Championships    May 3- 4, 2019
800 2:09.13 2nd (F)
800 2:09.70 1st (P)
5000 DNF
Virginia Grand Prix    Apr 26-27, 2019
800 2:09.41 4th (F)
Duke Invitational    Apr 19-20, 2019
1500 4:33.70 15th (F)
George Mason Spring Invitational    Apr 13, 2019
800 2:10.46 4th (F)
2019 Colonial Relays    Apr 4- 6, 2019
800 2:10.16 6th (F)
Raleigh Relays    Mar 29-30, 2019
1500 4:32.02 45th (F)
2019 Dan Stimson Memorial Meet    Mar 23, 2019
1500 4:33.42 1st (F)
4x400 4:03.80 5th (F)
William & Mary Triangular    Mar 16, 2019
5000 17:28.97 4th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 1- 3, 2019
DMR 11:50.21 7th (F)
JDL DMR Invitational    Feb 15-16, 2019
Mile 5:13.64 24th (F)
2019 Navy Select    Feb 8, 2019
DMR 12:04.67 1st (F)
Wisconsin Pre Nationals    Oct 13, 2018
6k 22:31.2 172nd
The CNU XC Invitational    Oct 6, 2018
6k 22:18.0 1st
Paul Short Gold    Sep 29, 2018
6k 22:23.8 129th
2018 Spider Alumni Open    Sep 1, 2018
2M 11:20.2 2nd
IC4A/ECAC DI Outdoor Track & Field Championships    May 12-13, 2018
1500 4:44.84 32nd (F)
4x400 3:50.33 14th (F)
CAA Outdoor Track and Field Championships    May 4- 5, 2018
1500 4:43.03 3rd (F)
1500 4:45.02 4th (P)
Duke Invitational    Apr 20-21, 2018
1500 4:39.84 36th (F)
George Mason Spring Invitational    Apr 14, 2018
800 2:14.36 9th (F)
2018 Colonial Relays    Apr 5- 7, 2018
1500 4:33.91 11th (F)
DMR 12:06.86 2nd (F)
Raleigh Relays    Mar 30-31, 2018
800 2:14.40 21st (F)
1500 4:34.10 47th (F)
2018 Dan Stimson Memorial Quad    Mar 24, 2018
1500 4:36.54 1st (F)
4x400 4:09.36 5th (F)
2018 ECAC-IC4A Indoor Championships    Mar 2, 2018
1000 2:51.49 13th (P)
DMR 12:02.89 16th (F)
UCS Invitational    Feb 16-17, 2018
800 2:15.07 6th (F)
VMI Winter Relays    Feb 9-10, 2018
800 DNS
1000 2:55.79 1st (F)
Darius Dixon Memorial Invitational 2018    Feb 2- 3, 2018
1000 2:56.85 1st (F)
Penn State National Open    Oct 13, 2017
6k 22:16.4 102nd
Panorama Farms Invitational    Sep 23, 2017
5k 18:42.3 35th
2017 Spider Alumni Open    Sep 2, 2017
2M 11:32.6 17th
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
4x800 9:02.01 3rd (F)
CAA Outdoor Track and Field Championships    May 5- 6, 2017
800 2:15.15 9th (P)
Virginia Grand Prix    Apr 29, 2017
800 2:13.17 8th (F)
2017 Tribe Invitational    Mar 17-18, 2017
Mile 4:54.89 3rd (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 3- 5, 2017
800 2:12.02 15th (P)
DMR 11:51.69 9th (F)
UCS Invitational    Feb 18, 2017
800 2:16.23 3rd (F)
2017 Wesley A. Brown Women's Invitational    Jan 28, 2017
800 2:12.85 1st (F)
4x400 4:10.05 7th (F)
Penn State National Open    Oct 14, 2016
6k 22:13.5 129th
Panorama Farms Invitational    Sep 23, 2016
5k 18:43.6 59th
800 Meters (Outdoor)
Top↑
IC4A/ECAC Outdoor Track & Field Championships May 11-12, 2019
CAA Outdoor Track and Field Championships May 3- 4, 2019
CAA Outdoor Track and Field Championships May 3- 4, 2019
Virginia Grand Prix Apr 26-27, 2019
George Mason Spring Invitational Apr 13, 2019
2019 Colonial Relays Apr 4- 6, 2019
George Mason Spring Invitational Apr 14, 2018
Raleigh Relays Mar 30-31, 2018
CAA Outdoor Track and Field Championships May 5- 6, 2017
Virginia Grand Prix Apr 29, 2017
800 Meters (Indoor)
Top↑
UCS Invitational Feb 16-17, 2018
DNS
VMI Winter Relays Feb 9-10, 2018
IC4A/ECAC Indoor Track & Field Championships Mar 3- 5, 2017
UCS Invitational Feb 18, 2017
2017 Wesley A. Brown Women's Invitational Jan 28, 2017
1000 Meters (Indoor)
Top↑
2018 ECAC-IC4A Indoor Championships Mar 2, 2018
VMI Winter Relays Feb 9-10, 2018
Darius Dixon Memorial Invitational 2018 Feb 2- 3, 2018
1500 Meters (Outdoor)
Top↑
Duke Invitational Apr 19-20, 2019
Raleigh Relays Mar 29-30, 2019
2019 Dan Stimson Memorial Meet Mar 23, 2019
IC4A/ECAC DI Outdoor Track & Field Championships May 12-13, 2018
CAA Outdoor Track and Field Championships May 4- 5, 2018
CAA Outdoor Track and Field Championships May 4- 5, 2018
Duke Invitational Apr 20-21, 2018
2018 Colonial Relays Apr 5- 7, 2018
Raleigh Relays Mar 30-31, 2018
2018 Dan Stimson Memorial Quad Mar 24, 2018
Mile (Outdoor)
Top↑
2017 Tribe Invitational Mar 17-18, 2017
Mile (Indoor)
Top↑
JDL DMR Invitational Feb 15-16, 2019
5000 Meters (Outdoor)
Top↑
DNF
CAA Outdoor Track and Field Championships May 3- 4, 2019
William & Mary Triangular Mar 16, 2019
4 x 400 Relay (Outdoor)
Top↑
2019 Dan Stimson Memorial Meet Mar 23, 2019
IC4A/ECAC DI Outdoor Track & Field Championships May 12-13, 2018
2018 Dan Stimson Memorial Quad Mar 24, 2018
4 x 400 Relay (Indoor)
Top↑
2017 Wesley A. Brown Women's Invitational Jan 28, 2017
4 x 800 Relay (Outdoor)
Top↑
IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
Distance Medley Relay (Outdoor)
Top↑
2018 Colonial Relays Apr 5- 7, 2018
Distance Medley Relay (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2019
2019 Navy Select Feb 8, 2019
2018 ECAC-IC4A Indoor Championships Mar 2, 2018
IC4A/ECAC Indoor Track & Field Championships Mar 3- 5, 2017
5k
Top↑
Panorama Farms Invitational Sep 23, 2017
Panorama Farms Invitational Sep 23, 2016
6k
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 15, 2019
Colonial Athletic Association (CAA) Cross Country Championship Nov 2, 2019
Penn State National Open Oct 18, 2019
NCAA Division I Southeast Region Cross Country Championships Nov 9, 2018
Wisconsin Pre Nationals Oct 13, 2018
The CNU XC Invitational Oct 6, 2018
Paul Short Gold Sep 29, 2018
NCAA Division I Southeast Region Cross Country Championships Nov 10, 2017
Colonial Athletic Association (CAA) Cross Country Championship Oct 28, 2017
Penn State National Open Oct 13, 2017
NCAA Division I Southeast Region Cross Country Championships Nov 11, 2016
Colonial Athletic Association (CAA) Cross Country Championship Oct 29, 2016
Penn State National Open Oct 14, 2016
2 Mile
Top↑
2018 Spider Alumni Open Sep 1, 2018
2017 Spider Alumni Open Sep 2, 2017
3.73 Mile
Top↑
Colonial Athletic Association (CAA) Cross Country Championship Oct 26, 2018

2019 XC

2019 Outdoors

2019 Indoors

Mile
JDL DMR Invitational February 15-16, 2019
Distance Medley Relay
IC4A/ECAC Indoor Track & Field Championships March 1- 3, 2019
2019 Navy Select February 8, 2019

2018 XC

2018 Outdoors

2018 Indoors

800 Meters
UCS Invitational February 16-17, 2018
DNS
VMI Winter Relays February 9-10, 2018
1000 Meters
2018 ECAC-IC4A Indoor Championships March 2, 2018
VMI Winter Relays February 9-10, 2018
Darius Dixon Memorial Invitational 2018 February 2- 3, 2018
Distance Medley Relay
2018 ECAC-IC4A Indoor Championships March 2, 2018

2017 XC

2017 Outdoors

2017 Indoors

2016 XC

5k (XC)
2017  
Sep 23, 2017
2016  
Sep 23, 2016
6k (XC)
2019  
2018  
2017  
Oct 13, 2017
2016  
2 Mile (XC)
2018  
Sep 1, 2018
2017  
Sep 2, 2017
3.73 Mile (XC)
2018  
800 Meters (Outdoors)
2019  
2018  
2017  
(Apr 29, 2017)
1500 Meters (Outdoors)
2019  
(Mar 29-30, 2019)
2018  
(Apr 5- 7, 2018)
Mile (Outdoors)
2017  
(Mar 17-18, 2017)
5000 Meters (Outdoors)
2019  
(Mar 16, 2019)
800 Meters (Indoors)
2018  
(Feb 16-17, 2018)
2017  
1000 Meters (Indoors)
2018  
Mile (Indoors)
2019  
(Feb 15-16, 2019)