TFRRS | Emily Lau – Track and Field Results & Statistics

EMILY LAU (FR)

COOPER CITY

FHSAA Bests

800	2:37.75	1600	5:53.92
3200	12:58.34	4.667K (XC)	23:22.4
5K (XC)	21:44.5

FHSAA 4A Region 4 May 2, 2026
4x800	10:23.70	9th (F)

FHSAA 4A District 15 Apr 16, 2026
1600	5:58.56	5th (F)
3200	12:58.34	5th (F)
4x800	10:29.06	2nd (F)

BCAA Regular at Flanagan HS Mar 31, 2026
1600	5:59.83	1st (F)
3200	13:38.25	1st (F)
4x800	10:35.73	1st (F)

BCAA Week Six - Flanagan Mar 24, 2026
800	2:37.75	2nd (F)
1600	6:02.25	1st (F)
4x400	4:24.66	3rd (F)
4x800	10:53.00	1st (F)

BCAA Track & Field County Championship - postponed 3/27/26 Mar 13, 2026
4x800	10:44.99	12th (F)

BCAA South Central Prelims Mar 10, 2026
800	2:38.33	6th (F)
1600	5:54.88	5th (F)
4x400	4:30.67	5th (F)

BCAA Week Three - Boyd Anderson - *SANCTIONED MEET APPROVED Mar 4, 2026
800	2:38.66	4th (F)
1600	5:57.18	1st (F)
4x400	4:36.29	3rd (F)

BCAA Week Two - Flanagan - SANCTIONED MEET APPROVED Feb 24, 2026
800	2:43.70	3rd (F)
1600	5:53.92	3rd (F)
4x400	4:47.58	8th (F)
4x800	11:37.70	6th (F)

BCAA Week One - South Plantation Feb 17, 2026
1600	8:05.78h	5th (F)
4x400	4:46.23h	2nd (F)

FHSAA Region 4A-4 Nov 12, 2025
5k	22:24.0	43rd

FHSAA District 4A-7 Nov 5, 2025
5k	21:44.5	20th

BCAA /MSAA County Championship Oct 13, 2025
5k	23:09.4	35th

BCAA Week Six - Heritage Park Oct 8, 2025
5k	23:10.1	7th

BCAA Sept 24 at Markham Park Sep 24, 2025
5k	25:06.3	6th

*HS REGISTRATION* Spanish River XC Invitational 43rd Annual 2025 Sep 19-20, 2025
5k	23:33.1	112th

BCAA Week 3 MSAA Week 1 September 17 at Markham Sep 17, 2025
5k	25:05.4	15th

BCAA XC Week Two - Heritage Park Sep 10, 2025
4.667k	23:22.4	12th

BCAA Week 1 at Markham Park - 09/02 Sep 2, 2025
5k	ENR

QUICK LINKS:

800
1600
3200
4.667k
5k

800 Meters (Outdoor) Top↑
2:37.75	BCAA Week Six - Flanagan	Mar 24, 2026
2:38.33	BCAA South Central Prelims	Mar 10, 2026
2:38.66	BCAA Week Three - Boyd Anderson - *SANCTIONED MEET APPROVED	Mar 4, 2026
2:43.70	BCAA Week Two - Flanagan - SANCTIONED MEET APPROVED	Feb 24, 2026

1600 Meters (Outdoor) Top↑
5:58.56	FHSAA 4A District 15	Apr 16, 2026
5:59.83	BCAA Regular at Flanagan HS	Mar 31, 2026
6:02.25	BCAA Week Six - Flanagan	Mar 24, 2026
5:54.88	BCAA South Central Prelims	Mar 10, 2026
5:57.18	BCAA Week Three - Boyd Anderson - *SANCTIONED MEET APPROVED	Mar 4, 2026
5:53.92	BCAA Week Two - Flanagan - SANCTIONED MEET APPROVED	Feb 24, 2026
8:05.78h	BCAA Week One - South Plantation	Feb 17, 2026

3200 Meters (Outdoor) Top↑
12:58.34	FHSAA 4A District 15	Apr 16, 2026
13:38.25	BCAA Regular at Flanagan HS	Mar 31, 2026

4 x 400 Relay (Outdoor) Top↑
4:24.66	BCAA Week Six - Flanagan	Mar 24, 2026
4:30.67	BCAA South Central Prelims	Mar 10, 2026
4:36.29	BCAA Week Three - Boyd Anderson - *SANCTIONED MEET APPROVED	Mar 4, 2026
4:47.58	BCAA Week Two - Flanagan - SANCTIONED MEET APPROVED	Feb 24, 2026
4:46.23h	BCAA Week One - South Plantation	Feb 17, 2026

4 x 800 Relay (Outdoor) Top↑
10:23.70	FHSAA 4A Region 4	May 2, 2026
10:29.06	FHSAA 4A District 15	Apr 16, 2026
10:35.73	BCAA Regular at Flanagan HS	Mar 31, 2026
10:53.00	BCAA Week Six - Flanagan	Mar 24, 2026
10:44.99	BCAA Track & Field County Championship - postponed 3/27/26	Mar 13, 2026
11:37.70	BCAA Week Two - Flanagan - SANCTIONED MEET APPROVED	Feb 24, 2026

4.667k Top↑
23:22.4	BCAA XC Week Two - Heritage Park	Sep 10, 2025

5k Top↑
22:24.0	FHSAA Region 4A-4	Nov 12, 2025
21:44.5	FHSAA District 4A-7	Nov 5, 2025
23:09.4	BCAA /MSAA County Championship	Oct 13, 2025
23:10.1	BCAA Week Six - Heritage Park	Oct 8, 2025
25:06.3	BCAA Sept 24 at Markham Park	Sep 24, 2025
23:33.1	*HS REGISTRATION* Spanish River XC Invitational 43rd Annual 2025	Sep 19-20, 2025
25:05.4	BCAA Week 3 MSAA Week 1 September 17 at Markham	Sep 17, 2025
ENR	BCAA Week 1 at Markham Park - 09/02	Sep 2, 2025

2026 Outdoors

800 Meters
2:37.75	BCAA Week Six - Flanagan	March 24, 2026
2:38.33	BCAA South Central Prelims	March 10, 2026
2:38.66	BCAA Week Three - Boyd Anderson - *SANCTIONED MEET APPROVED	March 4, 2026
2:43.70	BCAA Week Two - Flanagan - SANCTIONED MEET APPROVED	February 24, 2026

1600 Meters
5:58.56	FHSAA 4A District 15	April 16, 2026
5:59.83	BCAA Regular at Flanagan HS	March 31, 2026
6:02.25	BCAA Week Six - Flanagan	March 24, 2026
5:54.88	BCAA South Central Prelims	March 10, 2026
5:57.18	BCAA Week Three - Boyd Anderson - *SANCTIONED MEET APPROVED	March 4, 2026
5:53.92	BCAA Week Two - Flanagan - SANCTIONED MEET APPROVED	February 24, 2026
8:05.78h	BCAA Week One - South Plantation	February 17, 2026

3200 Meters
12:58.34	FHSAA 4A District 15	April 16, 2026
13:38.25	BCAA Regular at Flanagan HS	March 31, 2026

4 x 400 Relay
4:24.66	BCAA Week Six - Flanagan	March 24, 2026
4:30.67	BCAA South Central Prelims	March 10, 2026
4:36.29	BCAA Week Three - Boyd Anderson - *SANCTIONED MEET APPROVED	March 4, 2026
4:47.58	BCAA Week Two - Flanagan - SANCTIONED MEET APPROVED	February 24, 2026
4:46.23h	BCAA Week One - South Plantation	February 17, 2026

4 x 800 Relay
10:23.70	FHSAA 4A Region 4	May 2, 2026
10:29.06	FHSAA 4A District 15	April 16, 2026
10:35.73	BCAA Regular at Flanagan HS	March 31, 2026
10:53.00	BCAA Week Six - Flanagan	March 24, 2026
10:44.99	BCAA Track & Field County Championship - postponed 3/27/26	March 13, 2026
11:37.70	BCAA Week Two - Flanagan - SANCTIONED MEET APPROVED	February 24, 2026

2025 XC

4.667k
23:22.4	BCAA XC Week Two - Heritage Park	September 10, 2025

5k
22:24.0	FHSAA Region 4A-4	November 12, 2025
21:44.5	FHSAA District 4A-7	November 5, 2025
23:09.4	BCAA /MSAA County Championship	October 13, 2025
23:10.1	BCAA Week Six - Heritage Park	October 8, 2025
25:06.3	BCAA Sept 24 at Markham Park	September 24, 2025
23:33.1	*HS REGISTRATION* Spanish River XC Invitational 43rd Annual 2025	September 19-20, 2025
25:05.4	BCAA Week 3 MSAA Week 1 September 17 at Markham	September 17, 2025
ENR	BCAA Week 1 at Markham Park - 09/02	September 2, 2025

800 Meters (Outdoors)
2026	2:37.75	BCAA Week Six - Flanagan (Mar 24, 2026)

1600 Meters (Outdoors)
2026	5:53.92	BCAA Week Two - Flanagan - SANCTIONED MEET APPROVED (Feb 24, 2026)

3200 Meters (Outdoors)
2026	12:58.34	FHSAA 4A District 15 (Apr 16, 2026)

4.667k (XC)
2025	23:22.4	BCAA XC Week Two - Heritage Park Sep 10, 2025

5k (XC)
2025	21:44.5	FHSAA District 4A-7 Nov 5, 2025