AINSLEY LAU (FR-1)

SOUTHERN VIRGINIA

College Bests

60 60H
100H
17.77 (0.6)
HJ
  4' 6.25"
PV
  6' 4.75"
LJ
  15' 9.5"
TJ
10.43m (0.9)
  34' 2.75"
SP
  31' 8"
JT
  92' 5"
 

2023 USA South Outdoor Track and Field Championship    Apr 27-28, 2023
100H 17.77 (0.6) 4th (F)
HJ 1.35m 4' 5" 6th (F)
PV 1.95m 6' 4.75" 3rd (F)
LJ 4.80m 15' 9" 3rd (F)
TJ 10.43m (0.9) 34' 2.75" 1st (F)
JT 25.85m 84' 10" 5th (F)
WildCat Twilight    Apr 22, 2023
100H 17.96 (-0.2) 2nd (F)
PV DNS NH
LJ 4.51m (1.1) 14' 9.75" 5th (F)
JT DNS NM
Dennis Craddock Coaches Classic    Apr 14-15, 2023
HJ NH NH
TJ 9.47m (+0.0) 31' 1" 4th (F)
JT 28.18m 92' 5" 8th (F)
WildCat Track Festival    Apr 8, 2023
4x100 52.58 2nd (F)
HJ 1.35m 4' 5" 5th (F)
PV 1.95m 6' 4.75" 4th (F)
LJ 4.64m (-1.1) 15' 2.75" 6th (F)
SP 9.65m 31' 8" 10th (F)
New Captains Classic & Combined Events    Apr 7- 8, 2023
JT 25.27m 82' 11" 5th (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
TJ 9.87m (2.6) 32' 4.75" 25th (F)
DIII Atlantic Indoor Championships    Feb 24, 2023
60 8.37 6th (F)
60 8.35 7th (P)
60H 11.97 5th (F)
HJ 1.38m 4' 6.25" 5th (F)
LJ 4.72m 15' 6" 3rd (F)
TJ 10.15m 33' 3.75" 2nd (F)
SP 8.85m 29' 0.5" 8th (F)
JDL DMR Invitational    Feb 17-18, 2023
SP 9.48m 31' 1.25" 11th (F)
Joe LaRocco Invitational    Feb 11, 2023
60 8.44 20th (P)
60H 10.92 18th (P)
HJ NH NH
2023 Liberty Open    Feb 4, 2023
60H 12.58 27th (P)
LJ 4.60m 15' 1.25" 27th (F)
TJ 9.63m 31' 7.25" 19th (F)
SP 8.24m 27' 0.5" 19th (F)
Winter Classic    Jan 27-28, 2023
60 8.65 55th (P)
HJ FOUL NH
LJ 4.79m (+0.0) 15' 8.75" 37th (F)
SP 9.14m 30' 0" 45th (F)
Finn Pincus Invitational    Jan 20-21, 2023
HJ NH NH
TJ 10.12m 33' 2.5" 11th (F)
SP 8.09m 26' 6.5" 42nd (F)
Bast Cregger-Multi Invitational    Dec 9-10, 2022
60 8.46 38th (P)
LJ 4.81m 15' 9.5" 7th (F)
SP 8.81m 28' 11" 18th (F)
60 Meters (Indoor)
Top↑
DIII Atlantic Indoor Championships Feb 24, 2023
DIII Atlantic Indoor Championships Feb 24, 2023
Joe LaRocco Invitational Feb 11, 2023
Winter Classic Jan 27-28, 2023
Bast Cregger-Multi Invitational Dec 9-10, 2022
60 Hurdles (Indoor)
Top↑
DIII Atlantic Indoor Championships Feb 24, 2023
Joe LaRocco Invitational Feb 11, 2023
2023 Liberty Open Feb 4, 2023
100 Hurdles (Outdoor)
Top↑
17.77 (0.6)
2023 USA South Outdoor Track and Field Championship Apr 27-28, 2023
17.96 (-0.2)
WildCat Twilight Apr 22, 2023
4 x 100 Relay (Outdoor)
Top↑
WildCat Track Festival Apr 8, 2023
High Jump (Outdoor)
Top↑
4' 5"
2023 USA South Outdoor Track and Field Championship Apr 27-28, 2023
NH
NH
Dennis Craddock Coaches Classic Apr 14-15, 2023
4' 5"
WildCat Track Festival Apr 8, 2023
High Jump (Indoor)
Top↑
4' 6.25"
DIII Atlantic Indoor Championships Feb 24, 2023
NH
NH
Joe LaRocco Invitational Feb 11, 2023
NH
Winter Classic Jan 27-28, 2023
NH
NH
Finn Pincus Invitational Jan 20-21, 2023
Pole Vault (Outdoor)
Top↑
6' 4.75"
2023 USA South Outdoor Track and Field Championship Apr 27-28, 2023
DNS
NH
WildCat Twilight Apr 22, 2023
6' 4.75"
WildCat Track Festival Apr 8, 2023
Long Jump (Outdoor)
Top↑
15' 9"
2023 USA South Outdoor Track and Field Championship Apr 27-28, 2023
4.51m (1.1)
14' 9.75"
WildCat Twilight Apr 22, 2023
4.64m (-1.1)
15' 2.75"
WildCat Track Festival Apr 8, 2023
Long Jump (Indoor)
Top↑
15' 6"
DIII Atlantic Indoor Championships Feb 24, 2023
15' 1.25"
2023 Liberty Open Feb 4, 2023
4.79m (+0.0)
15' 8.75"
Winter Classic Jan 27-28, 2023
15' 9.5"
Bast Cregger-Multi Invitational Dec 9-10, 2022
Triple Jump (Outdoor)
Top↑
10.43m (0.9)
34' 2.75"
2023 USA South Outdoor Track and Field Championship Apr 27-28, 2023
9.47m (+0.0)
31' 1"
Dennis Craddock Coaches Classic Apr 14-15, 2023
9.87m (2.6)
32' 4.75"
2023 Colonial Relays Mar 30-Apr 1, 2023
Triple Jump (Indoor)
Top↑
33' 3.75"
DIII Atlantic Indoor Championships Feb 24, 2023
31' 7.25"
2023 Liberty Open Feb 4, 2023
33' 2.5"
Finn Pincus Invitational Jan 20-21, 2023
Shot Put (Outdoor)
Top↑
31' 8"
WildCat Track Festival Apr 8, 2023
Shot Put (Indoor)
Top↑
29' 0.5"
DIII Atlantic Indoor Championships Feb 24, 2023
31' 1.25"
JDL DMR Invitational Feb 17-18, 2023
27' 0.5"
2023 Liberty Open Feb 4, 2023
30' 0"
Winter Classic Jan 27-28, 2023
26' 6.5"
Finn Pincus Invitational Jan 20-21, 2023
28' 11"
Bast Cregger-Multi Invitational Dec 9-10, 2022
Javelin (Outdoor)
Top↑
84' 10"
2023 USA South Outdoor Track and Field Championship Apr 27-28, 2023
DNS
NM
WildCat Twilight Apr 22, 2023
92' 5"
Dennis Craddock Coaches Classic Apr 14-15, 2023
82' 11"
New Captains Classic & Combined Events Apr 7- 8, 2023

2023 Outdoors

100 Hurdles
17.77 (0.6)
2023 USA South Outdoor Track and Field Championship April 27-28, 2023
17.96 (-0.2)
WildCat Twilight April 22, 2023
4 x 100 Relay
WildCat Track Festival April 8, 2023
High Jump
2023 USA South Outdoor Track and Field Championship April 27-28, 2023
NH
Dennis Craddock Coaches Classic April 14-15, 2023
WildCat Track Festival April 8, 2023
Pole Vault
2023 USA South Outdoor Track and Field Championship April 27-28, 2023
DNS
WildCat Twilight April 22, 2023
WildCat Track Festival April 8, 2023
Long Jump
2023 USA South Outdoor Track and Field Championship April 27-28, 2023
4.51m (1.1)
WildCat Twilight April 22, 2023
4.64m (-1.1)
WildCat Track Festival April 8, 2023
Triple Jump
10.43m (0.9)
2023 USA South Outdoor Track and Field Championship April 27-28, 2023
9.47m (+0.0)
Dennis Craddock Coaches Classic April 14-15, 2023
9.87m (2.6)
2023 Colonial Relays March 30-April 1, 2023
Shot Put
WildCat Track Festival April 8, 2023
Javelin
2023 USA South Outdoor Track and Field Championship April 27-28, 2023
DNS
WildCat Twilight April 22, 2023
Dennis Craddock Coaches Classic April 14-15, 2023
New Captains Classic & Combined Events April 7- 8, 2023

2023 Indoors

60 Meters
DIII Atlantic Indoor Championships February 24, 2023
DIII Atlantic Indoor Championships February 24, 2023
Joe LaRocco Invitational February 11, 2023
Winter Classic January 27-28, 2023
60 Hurdles
DIII Atlantic Indoor Championships February 24, 2023
Joe LaRocco Invitational February 11, 2023
2023 Liberty Open February 4, 2023
High Jump
DIII Atlantic Indoor Championships February 24, 2023
NH
Joe LaRocco Invitational February 11, 2023
Winter Classic January 27-28, 2023
NH
Finn Pincus Invitational January 20-21, 2023
Long Jump
DIII Atlantic Indoor Championships February 24, 2023
2023 Liberty Open February 4, 2023
4.79m (+0.0)
Winter Classic January 27-28, 2023
Triple Jump
DIII Atlantic Indoor Championships February 24, 2023
2023 Liberty Open February 4, 2023
Finn Pincus Invitational January 20-21, 2023
Shot Put
DIII Atlantic Indoor Championships February 24, 2023
JDL DMR Invitational February 17-18, 2023
2023 Liberty Open February 4, 2023
Winter Classic January 27-28, 2023
Finn Pincus Invitational January 20-21, 2023

2022 Indoors

60 Meters
Bast Cregger-Multi Invitational December 9-10, 2022
Long Jump
Bast Cregger-Multi Invitational December 9-10, 2022
Shot Put
Bast Cregger-Multi Invitational December 9-10, 2022
100 Hurdles (Outdoors)
2023  
17.77 (0.6)
High Jump (Outdoors)
2023  
(Apr 8, 2023)
Pole Vault (Outdoors)
2023  
(Apr 8, 2023)
Long Jump (Outdoors)
2023  
Triple Jump (Outdoors)
2023  
10.43m (0.9)
Shot Put (Outdoors)
2023  
(Apr 8, 2023)
Javelin (Outdoors)
2023  
(Apr 14-15, 2023)
60 Meters (Indoors)
2023  
2022  
(Dec 9-10, 2022)
60 Hurdles (Indoors)
2023  
(Feb 11, 2023)
High Jump (Indoors)
2023  
Long Jump (Indoors)
2023  
4.79m (+0.0)
(Jan 27-28, 2023)
2022  
(Dec 9-10, 2022)
Triple Jump (Indoors)
2023  
Shot Put (Indoors)
2023  
(Feb 17-18, 2023)
2022  
(Dec 9-10, 2022)