THOMAS HELMS (SR-4)

ASSUMPTION

College Bests

200
23.73 (1.5)
300
400 500
5 MILE (XC)  

NEICAAA Outdoor Track & Field Championships    May 14-15, 2021
4x400 3:28.13 8th (F)
Northeast-10 Outdoor Track & Field Championships    May 6- 8, 2021
200 24.00 (-1.8) 21st (F)
4x400 3:31.32 6th (F)
FPU Teamsgiving Relays North Meet    Apr 27-28, 2021
200 23.92 (1.8) 5th (F)
2021 George Davis Invitational    Apr 16-17, 2021
100 11.89 (2.5) 23rd (F)
200 23.73 (1.5) 18th (F)
4x100 DNF
Merrimack College Invitational    Apr 10, 2021
200 23.90 (2.2) 11th (F)
Northeast-10 Indoor Track & Field Championships    Feb 20-21, 2020
4x400 3:26.71 6th (F)
URI Coaches Tribute Invitational    Feb 8, 2020
400 54.70 20th (F)
USM Invite    Jan 25, 2020
200 24.84 22nd (F)
400 54.96 15th (F)
URI Sorlien Invitational    Jan 18, 2020
4x400 3:36.18 5th (F)
Brandeis Reggie Poyau Invitational    Jan 10-11, 2020
400 54.51 10th (F)
Brown Alden Invitation    Dec 7, 2019
300 38.90 25th (F)
Northeast-10 Outdoor Track & Field Championships    May 3- 4, 2019
400 51.79 16th (P)
4x400 3:27.36 9th (F)
Stonehill Skyhawk Invitational    Apr 27, 2019
4x400 3:25.14 2nd (F)
Assumption - Merrimack Meet    Apr 18, 2019
400 52.35 4th (F)
2nd Annual Penmen Relays at SNHU    Apr 13, 2019
200 24.52 (0.3) 40th (F)
SMR 3:32.88 1st (F)
9th Annual Yellow Jacket Invitational    Apr 6, 2019
400 52.93 7th (F)
Black & Gold Invitational    Mar 29-30, 2019
400 55.66 25th (F)
URI Tribute to Bill Falk    Feb 9, 2019
400 54.37 21st (F)
URI Sorlein Invitational    Jan 19, 2019
400 54.72 15th (F)
Spartan Invitational    Jan 11, 2019
400 54.47 30th (F)
4x400 3:36.19 11th (F)
33rd Brown University Alden Invitational    Dec 1, 2018
500 1:11.21 7th (F)
100 Meters (Outdoor)
Top↑
11.89 (2.5)
2021 George Davis Invitational Apr 16-17, 2021
200 Meters (Outdoor)
Top↑
24.00 (-1.8)
Northeast-10 Outdoor Track & Field Championships May 6- 8, 2021
23.92 (1.8)
FPU Teamsgiving Relays North Meet Apr 27-28, 2021
23.73 (1.5)
2021 George Davis Invitational Apr 16-17, 2021
23.90 (2.2)
Merrimack College Invitational Apr 10, 2021
24.52 (0.3)
2nd Annual Penmen Relays at SNHU Apr 13, 2019
200 Meters (Indoor)
Top↑
USM Invite Jan 25, 2020
300 Meters (Indoor)
Top↑
Brown Alden Invitation Dec 7, 2019
400 Meters (Outdoor)
Top↑
Northeast-10 Outdoor Track & Field Championships May 3- 4, 2019
Assumption - Merrimack Meet Apr 18, 2019
9th Annual Yellow Jacket Invitational Apr 6, 2019
Black & Gold Invitational Mar 29-30, 2019
400 Meters (Indoor)
Top↑
URI Coaches Tribute Invitational Feb 8, 2020
USM Invite Jan 25, 2020
Brandeis Reggie Poyau Invitational Jan 10-11, 2020
URI Tribute to Bill Falk Feb 9, 2019
URI Sorlein Invitational Jan 19, 2019
Spartan Invitational Jan 11, 2019
500 Meters (Indoor)
Top↑
33rd Brown University Alden Invitational Dec 1, 2018
4 x 100 Relay (Outdoor)
Top↑
DNF
2021 George Davis Invitational Apr 16-17, 2021
4 x 400 Relay (Outdoor)
Top↑
NEICAAA Outdoor Track & Field Championships May 14-15, 2021
Northeast-10 Outdoor Track & Field Championships May 6- 8, 2021
Northeast-10 Outdoor Track & Field Championships May 3- 4, 2019
Stonehill Skyhawk Invitational Apr 27, 2019
4 x 400 Relay (Indoor)
Top↑
Northeast-10 Indoor Track & Field Championships Feb 20-21, 2020
URI Sorlien Invitational Jan 18, 2020
Spartan Invitational Jan 11, 2019
Sprint Medley Relay (Outdoor)
Top↑
2nd Annual Penmen Relays at SNHU Apr 13, 2019
5 Mile
Top↑
Shacklette Invitational Cross Country Meet Sep 2, 2017

2021 Outdoors

100 Meters
11.89 (2.5)
2021 George Davis Invitational April 16-17, 2021
200 Meters
24.00 (-1.8)
Northeast-10 Outdoor Track & Field Championships May 6- 8, 2021
23.92 (1.8)
FPU Teamsgiving Relays North Meet April 27-28, 2021
23.73 (1.5)
2021 George Davis Invitational April 16-17, 2021
23.90 (2.2)
Merrimack College Invitational April 10, 2021
4 x 100 Relay
DNF
2021 George Davis Invitational April 16-17, 2021
4 x 400 Relay
NEICAAA Outdoor Track & Field Championships May 14-15, 2021
Northeast-10 Outdoor Track & Field Championships May 6- 8, 2021

2020 Indoors

200 Meters
USM Invite January 25, 2020
400 Meters
URI Coaches Tribute Invitational February 8, 2020
USM Invite January 25, 2020
Brandeis Reggie Poyau Invitational January 10-11, 2020
4 x 400 Relay
Northeast-10 Indoor Track & Field Championships February 20-21, 2020
URI Sorlien Invitational January 18, 2020

2019 Indoors

300 Meters
Brown Alden Invitation December 7, 2019
400 Meters
URI Tribute to Bill Falk February 9, 2019
URI Sorlein Invitational January 19, 2019
Spartan Invitational January 11, 2019
4 x 400 Relay
Spartan Invitational January 11, 2019

2019 Outdoors

2018 Indoors

2017 XC

200 Meters (Outdoors)
2021  
23.73 (1.5)
(Apr 16-17, 2021)
2019  
24.52 (0.3)
400 Meters (Outdoors)
2019  
200 Meters (Indoors)
2020  
(Jan 25, 2020)
300 Meters (Indoors)
2019  
(Dec 7, 2019)
400 Meters (Indoors)
2020  
(Jan 10-11, 2020)
2019  
(Feb 9, 2019)
500 Meters (Indoors)
2018  
5 Mile (XC)
2017