College Bests

400 800
1500 MILE
3000 5000
3000S 5K (XC)
6K (XC) 8K (XC)
VCU Final Qualifier    May 15, 2022
800 2:03.68 3rd (F)
Hopkins Loyola Invitational    Apr 23, 2022
800 2:01.05 20th (F)
New Captains Classic & Combined Events    Apr 8- 9, 2022
400 52.97 9th (F)
4x400 3:43.92 7th (F)
Battleground Relays    Apr 2, 2022
800 1:59.80 1st (F)
5000 DNF
UMW Opener    Mar 19, 2022
800 2:02.38 4th (F)
Coast-To-Coast Athletic Conference Indoor Championships    Feb 18-19, 2022
800 2:04.50 10th (F)
DMR 11:02.10 4th (F)
2021 C2C Cross Country Championships    Oct 30, 2021
8k 26:46.3 26th
Hood College Open    Oct 16, 2021
8k 29:19.4 20th
The CNU XC Invitational    Sep 18, 2021
8k 28:55.8 22nd
Spider Alumni Open    Sep 4, 2021
5k 16:43.1 55th
2021 C2C Track & Field Championships    Apr 30-May 1, 2021
5000 17:37.00 20th (F)
3000S 10:10.55 3rd (F)
Eagle Invite    Apr 24, 2021
3000S 10:14.60 1st (F)
4x400 3:41.11 1st (F)
New Captains Classic & Combined Events    Apr 16-17, 2021
1500 4:16.21 9th (F)
5000 15:55.83 6th (F)
Battleground Invite    Apr 3, 2021
5000 DNF
3000S 10:25.28 1st (F)
4x400 3:47.52 1st (F)
Blue & Silver Challenge    Mar 27, 2021
800 2:09.10 10th (F)
1500 4:17.69 5th (F)
20-21 UMW Opener    Mar 20, 2021
5000 15:57.24 2nd (F)
4x400 3:50.13 3rd (F)
Capital Athletic Conference Indoor Championships    Feb 21-22, 2020
Mile 4:45.39 14th (F)
Roanoke Invitational Challenge    Feb 1, 2020
3000 9:50.07 13th (F)
DMR 11:32.73 2nd (F)
George Mason Patriot Games 2020    Jan 24-25, 2020
Mile 4:48.67 25th (F)
UMW Challenge    Oct 5, 2019
8k 30:17.1 19th
Cardinal Classic    Sep 14, 2019
8k 29:58.2 33rd
UMW Opener    Aug 30, 2019
5k 17:07.0 17th
UMW Eagle Invitational    Apr 27, 2019
1500 4:26.19 4th (F)
Hopkins Loyola Invitational    Apr 12, 2019
3000S 10:22.20 6th (F)
Battleground Relays    Apr 5- 6, 2019
DMR 11:20.02 3rd (F)
Blue & Silver Challenge    Mar 30, 2019
3000S 10:42.77 10th (F)
4x400 3:43.13 9th (F)
UMW Opener    Mar 16, 2019
5000 16:27.75 16th (F)
Capital Athletic Conference Indoor Championships    Feb 15-16, 2019
Mile 4:48.85 16th (F)
Vince Brown Invitational    Feb 3, 2019
800 2:16.04 39th (F)
Mile 4:45.81 16th (F)
George Mason Patriot Games    Jan 25-26, 2019
3000 9:48.53 26th (F)
CAC XC Championship    Oct 27, 2018
8k 30:01.6 68th
UMW XC Challenge    Oct 6, 2018
8k 29:54.6 4th
UMW Opener    Aug 31, 2018
5k 17:34.2 32nd
400 Meters (Outdoor)
Top↑
New Captains Classic & Combined Events Apr 8- 9, 2022
800 Meters (Outdoor)
Top↑
VCU Final Qualifier May 15, 2022
Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2022
Hopkins Loyola Invitational Apr 23, 2022
Battleground Relays Apr 2, 2022
UMW Opener Mar 19, 2022
Blue & Silver Challenge Mar 27, 2021
800 Meters (Indoor)
Top↑
Coast-To-Coast Athletic Conference Indoor Championships Feb 18-19, 2022
Vince Brown Invitational Feb 3, 2019
1500 Meters (Outdoor)
Top↑
New Captains Classic & Combined Events Apr 16-17, 2021
Blue & Silver Challenge Mar 27, 2021
UMW Eagle Invitational Apr 27, 2019
Mile (Indoor)
Top↑
Capital Athletic Conference Indoor Championships Feb 21-22, 2020
George Mason Patriot Games 2020 Jan 24-25, 2020
Capital Athletic Conference Indoor Championships Feb 15-16, 2019
Vince Brown Invitational Feb 3, 2019
3000 Meters (Indoor)
Top↑
Roanoke Invitational Challenge Feb 1, 2020
George Mason Patriot Games Jan 25-26, 2019
5000 Meters (Outdoor)
Top↑
DNF
Battleground Relays Apr 2, 2022
2021 C2C Track & Field Championships Apr 30-May 1, 2021
New Captains Classic & Combined Events Apr 16-17, 2021
DNF
Battleground Invite Apr 3, 2021
20-21 UMW Opener Mar 20, 2021
UMW Opener Mar 16, 2019
3000 Steeplechase (Outdoor)
Top↑
2021 C2C Track & Field Championships Apr 30-May 1, 2021
Eagle Invite Apr 24, 2021
Battleground Invite Apr 3, 2021
Capital Athletic Conference Outdoor Championships May 3, 2019
Hopkins Loyola Invitational Apr 12, 2019
Blue & Silver Challenge Mar 30, 2019
4 x 400 Relay (Outdoor)
Top↑
New Captains Classic & Combined Events Apr 8- 9, 2022
Eagle Invite Apr 24, 2021
Battleground Invite Apr 3, 2021
20-21 UMW Opener Mar 20, 2021
Blue & Silver Challenge Mar 30, 2019
Distance Medley Relay (Outdoor)
Top↑
Battleground Relays Apr 5- 6, 2019
Distance Medley Relay (Indoor)
Top↑
Coast-To-Coast Athletic Conference Indoor Championships Feb 18-19, 2022
Roanoke Invitational Challenge Feb 1, 2020
5k
Top↑
Spider Alumni Open Sep 4, 2021
UMW Opener Aug 30, 2019
UMW Opener Aug 31, 2018
6k
Top↑
12th Annual Hornet Harrier Invitational & Commonwealth Challenge Sep 25, 2021
8k
Top↑
NCAA Division III South Region Cross Country Championships Nov 13, 2021
2021 C2C Cross Country Championships Oct 30, 2021
Hood College Open Oct 16, 2021
Bridgewater Cross Country Invitational/ODAC Preview Meet Oct 2, 2021
The CNU XC Invitational Sep 18, 2021
2019 Capital Athletic Conference Cross Country Championships Nov 2, 2019
UMW Challenge Oct 5, 2019
Cardinal Classic Sep 14, 2019
CAC XC Championship Oct 27, 2018
UMW XC Challenge Oct 6, 2018
10th Annual Hornet Harrier Invitational & Commonwealth Challenge Sep 22, 2018

2022 Outdoors

400 Meters
New Captains Classic & Combined Events April 8- 9, 2022
800 Meters
VCU Final Qualifier May 15, 2022
Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2022
Hopkins Loyola Invitational April 23, 2022
Battleground Relays April 2, 2022
UMW Opener March 19, 2022
5000 Meters
DNF
Battleground Relays April 2, 2022
4 x 400 Relay
New Captains Classic & Combined Events April 8- 9, 2022

2022 Indoors

2021 XC

2021 Outdoors

800 Meters
Blue & Silver Challenge March 27, 2021
1500 Meters
New Captains Classic & Combined Events April 16-17, 2021
Blue & Silver Challenge March 27, 2021
5000 Meters
2021 C2C Track & Field Championships April 30-May 1, 2021
New Captains Classic & Combined Events April 16-17, 2021
DNF
Battleground Invite April 3, 2021
20-21 UMW Opener March 20, 2021
3000 Steeplechase
2021 C2C Track & Field Championships April 30-May 1, 2021
Eagle Invite April 24, 2021
Battleground Invite April 3, 2021
4 x 400 Relay
Eagle Invite April 24, 2021
Battleground Invite April 3, 2021
20-21 UMW Opener March 20, 2021

2020 Indoors

Mile
Capital Athletic Conference Indoor Championships February 21-22, 2020
George Mason Patriot Games 2020 January 24-25, 2020
3000 Meters
Roanoke Invitational Challenge February 1, 2020
Distance Medley Relay
Roanoke Invitational Challenge February 1, 2020

2019 XC

2019 Outdoors

1500 Meters
UMW Eagle Invitational April 27, 2019
5000 Meters
UMW Opener March 16, 2019
3000 Steeplechase
Capital Athletic Conference Outdoor Championships May 3, 2019
Hopkins Loyola Invitational April 12, 2019
Blue & Silver Challenge March 30, 2019
4 x 400 Relay
Blue & Silver Challenge March 30, 2019
Distance Medley Relay
Battleground Relays April 5- 6, 2019

2019 Indoors

800 Meters
Vince Brown Invitational February 3, 2019
Mile
Capital Athletic Conference Indoor Championships February 15-16, 2019
Vince Brown Invitational February 3, 2019
3000 Meters
George Mason Patriot Games January 25-26, 2019

2018 XC

400 Meters (Outdoors)
2022  
800 Meters (Outdoors)
2022  
(Apr 2, 2022)
2021  
(Mar 27, 2021)
1500 Meters (Outdoors)
2021  
2019  
(Apr 27, 2019)
5000 Meters (Outdoors)
2021  
2019  
(Mar 16, 2019)
3000 Steeplechase (Outdoors)
2021  
(Apr 30-May 1, 2021)
2019  
800 Meters (Indoors)
2022  
2019  
(Feb 3, 2019)
Mile (Indoors)
2020  
2019  
(Feb 3, 2019)
3000 Meters (Indoors)
2020  
2019  
(Jan 25-26, 2019)
5k (XC)
2021  
Sep 4, 2021
2019  
Aug 30, 2019
2018  
Aug 31, 2018
6k (XC)
2021  
8k (XC)
2021  
2019  
Sep 14, 2019
2018  
Oct 6, 2018