Toggle navigation
TEAMS
CONFERENCES
MEET RESULTS
PERFORMANCE LISTS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
CONVERSIONS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
CONVERSIONS
LAWRENCE CAIRO (SR-4)
FRESNO PACIFIC
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
60
6.98
100
10.75
(0.4)
200
21.86
(1.5)
400
48.56
LJ
6.22m
(0.6)
20' 5"
60
6.98
200
22.10
(+0.0)
100
10.75
(0.4)
200
21.86
(1.5)
400
48.56
LJ
6.22m
(0.6)
20' 5"
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Kim Duyst Invitational
Mar 6- 7, 2020
100
11.04
(-0.7)
2nd (F)
200
NT
(-0.7)
4x100
41.89
1st (F)
Sunbird Invitational
Feb 21-22, 2020
200
22.09
(-0.2)
2nd (F)
4x100
42.10
2nd (F)
4x400
3:21.74
2nd (F)
Sunshine Open and Combined Events
Feb 14-15, 2020
4x400
3:29.22
4th (F)
DMR
10:30.71
2nd (F)
Warrior Last Chance Meet
May 11, 2019
100
10.75
(+0.0)
2nd (F)
200
22.04
(0.1)
2nd (F)
PacWest Outdoor Track & Field Championships
Apr 26-27, 2019
400
48.56
5th (F)
400
49.02
5th (P)
4x400
3:20.38
3rd (F)
2019 Pomona-Pitzer Invitational (College/Univ)
Apr 6, 2019
4x100
41.64
3rd (F)
Mike Fanelli Track Classic
Mar 28-30, 2019
4x100
41.77
1st (F)
2019 Cal Poly Shareslo.com Invitational
Mar 22-23, 2019
400
49.90
(+0.0)
2nd (F)
4x400
3:24.76
3rd (F)
Fresno Pacific Sunbird Invitational
Feb 22-23, 2019
100
10.77
(-0.2)
1st (F)
200
22.32
(0.3)
1st (F)
4x100
42.06
1st (F)
2019 UW Invitational
Jan 25-26, 2019
60
6.99
17th (P)
60
7.07
14th (F)
200
22.10
8th (F)
Warrior Last Chance Open
May 12, 2018
4x400
3:15.49
1st (F)
PacWest Outdoor Track & Field Championship
Apr 27-28, 2018
100
11.26
(+0.0)
7th (F)
100
11.15
(0.2)
7th (P)
200
23.12
(+0.0)
16th (P)
4x400
3:15.39
1st (F)
Bryan Clay Invitational
Apr 19-20, 2018
400
49.61
41st (F)
4x100
41.47
6th (F)
4x400
3:12.89
3rd (F)
2018 Pomona-Pitzer T&F Invite
Apr 7, 2018
100
11.19
(-0.1)
27th (F)
4x100
DNF
4x400
3:16.14
3rd (F)
Stanford Invitational
Mar 30-31, 2018
100
11.10
(1.0)
28th (P)
4x400
3:13.41
2nd (F)
Cal Poly Invitational
Mar 23-24, 2018
100
10.93
(1.2)
3rd (F)
4x400
3:36.95
8th (F)
Sacramento State Hornet Invitational
Mar 16-17, 2018
100
11.16
(-1.4)
24th (F)
200
22.41
(-0.5)
14th (F)
4x100
42.12
5th (F)
4x400
3:16.80
1st (F)
Kim Duyst Invitational
Mar 2- 3, 2018
100
11.31
(-1.2)
2nd (F)
200
22.19
(3.7)
1st (F)
4x100
DNS
4x400
DNS
22nd Rossi Relays
Feb 24, 2018
100
10.75
(0.4)
1st (F)
4x100
DNF
4x400
3:24.80
5th (F)
LJ
5.51m
18' 1"
28th (F)
Fresno Pacific Sunbird Invitational
Feb 16-17, 2018
4x100
41.75
1st (F)
LJ
6.26m
20' 6.5"
9th (F)
Westmont Sunshine Open
Feb 2- 3, 2018
60
6.98
3rd (F)
4x400
3:19.87
1st (F)
NCAA Division II Outdoor Track & Field Championships
May 25-27, 2017
4x400
3:16.37
14th (P)
All on the Line with Harry Marra Combined Events
May 12-13, 2017
200
22.69
(-0.5)
8th (F)
2017 Oxy Invitational
May 6, 2017
200
22.05
(+0.0)
22nd (F)
PacWest Outdoor Track & Field Championships
Apr 28-29, 2017
100
10.98
(0.9)
5th (F)
100
10.94
(0.9)
6th (P)
200
21.95
(0.6)
6th (F)
200
21.86
(1.5)
5th (P)
4x100
42.65
3rd (F)
4x400
3:11.56
2nd (F)
Bulldog Invitational
Apr 22, 2017
4x100
41.82
1st (F)
4x400
3:13.70
1st (F)
Bryan Clay Invite
Apr 13-14, 2017
100
10.83
(1.9)
23rd (F)
200
21.85
(2.1)
22nd (F)
4x100
41.60
4th (F)
2017 Pomona-Pitzer T&F Invite
Apr 8, 2017
100
10.96
(0.8)
10th (F)
200
22.07
(-2.3)
7th (F)
4x100
41.29
2nd (F)
LJ
6.22m
(0.6)
20' 5"
27th (F)
San Francisco State Distance Carnival
Mar 31-Apr 1, 2017
100
10.93
(0.4)
4th (F)
100
10.99
(0.3)
2nd (P)
4x400
3:30.63
4th (F)
Sacramento State Hornet Invitational
Mar 17-19, 2017
4x400
3:23.68
9th (F)
2017 Occidental Distance Carnival Spring Break Classic
Mar 10, 2017
100
11.02
(0.6)
2nd (F)
4x100
42.26
2nd (F)
Stanislaus Kim Duyst Invitational
Mar 3- 4, 2017
100
DNS
100
10.97
(0.7)
5th (P)
4x100
41.84
1st (F)
4x400
3:16.29
1st (F)
Rossi Relays
Feb 25, 2017
100
10.99
(2.1)
3rd (F)
4x100
42.10
4th (F)
4x400
3:19.70
2nd (F)
Fresno Pacific Sunbird Invitational
Feb 18, 2017
100
11.12
(-1.5)
1st (F)
4x100
42.08
1st (F)
4x400
3:18.06
2nd (F)
Westmont Sunshine Open
Feb 3- 4, 2017
60
7.02
2nd (F)
200
22.28
2nd (F)
4x400
3:28.11
1st (F)
QUICK LINKS:
60
100
200
400
LJ
Choose an Event
60
100
200
400
4x100
4x400
DMR
LJ
60 Meters (Indoor)
Top↑
6.99
2019 UW Invitational
Jan 25-26, 2019
7.07
2019 UW Invitational
Jan 25-26, 2019
6.98
Westmont Sunshine Open
Feb 2- 3, 2018
7.02
Westmont Sunshine Open
Feb 3- 4, 2017
100 Meters (Outdoor)
Top↑
11.04
(-0.7)
Kim Duyst Invitational
Mar 6- 7, 2020
10.75
(+0.0)
Warrior Last Chance Meet
May 11, 2019
10.77
(-0.2)
Fresno Pacific Sunbird Invitational
Feb 22-23, 2019
11.26
(+0.0)
PacWest Outdoor Track & Field Championship
Apr 27-28, 2018
11.15
(0.2)
PacWest Outdoor Track & Field Championship
Apr 27-28, 2018
11.19
(-0.1)
2018 Pomona-Pitzer T&F Invite
Apr 7, 2018
11.10
(1.0)
Stanford Invitational
Mar 30-31, 2018
10.93
(1.2)
Cal Poly Invitational
Mar 23-24, 2018
11.16
(-1.4)
Sacramento State Hornet Invitational
Mar 16-17, 2018
11.31
(-1.2)
Kim Duyst Invitational
Mar 2- 3, 2018
10.75
(0.4)
22nd Rossi Relays
Feb 24, 2018
10.98
(0.9)
PacWest Outdoor Track & Field Championships
Apr 28-29, 2017
10.94
(0.9)
PacWest Outdoor Track & Field Championships
Apr 28-29, 2017
10.83
(1.9)
Bryan Clay Invite
Apr 13-14, 2017
10.96
(0.8)
2017 Pomona-Pitzer T&F Invite
Apr 8, 2017
10.93
(0.4)
San Francisco State Distance Carnival
Mar 31-Apr 1, 2017
10.99
(0.3)
San Francisco State Distance Carnival
Mar 31-Apr 1, 2017
11.02
(0.6)
2017 Occidental Distance Carnival Spring Break Classic
Mar 10, 2017
DNS
Stanislaus Kim Duyst Invitational
Mar 3- 4, 2017
10.97
(0.7)
Stanislaus Kim Duyst Invitational
Mar 3- 4, 2017
10.99
(2.1)
Rossi Relays
Feb 25, 2017
11.12
(-1.5)
Fresno Pacific Sunbird Invitational
Feb 18, 2017
200 Meters (Outdoor)
Top↑
NT
(-0.7)
Kim Duyst Invitational
Mar 6- 7, 2020
22.09
(-0.2)
Sunbird Invitational
Feb 21-22, 2020
22.04
(0.1)
Warrior Last Chance Meet
May 11, 2019
22.32
(0.3)
Fresno Pacific Sunbird Invitational
Feb 22-23, 2019
23.12
(+0.0)
PacWest Outdoor Track & Field Championship
Apr 27-28, 2018
22.41
(-0.5)
Sacramento State Hornet Invitational
Mar 16-17, 2018
22.19
(3.7)
Kim Duyst Invitational
Mar 2- 3, 2018
22.69
(-0.5)
All on the Line with Harry Marra Combined Events
May 12-13, 2017
22.05
(+0.0)
2017 Oxy Invitational
May 6, 2017
21.95
(0.6)
PacWest Outdoor Track & Field Championships
Apr 28-29, 2017
21.86
(1.5)
PacWest Outdoor Track & Field Championships
Apr 28-29, 2017
21.85
(2.1)
Bryan Clay Invite
Apr 13-14, 2017
22.07
(-2.3)
2017 Pomona-Pitzer T&F Invite
Apr 8, 2017
200 Meters (Indoor)
Top↑
22.10
2019 UW Invitational
Jan 25-26, 2019
22.28
Westmont Sunshine Open
Feb 3- 4, 2017
400 Meters (Outdoor)
Top↑
48.56
PacWest Outdoor Track & Field Championships
Apr 26-27, 2019
49.02
PacWest Outdoor Track & Field Championships
Apr 26-27, 2019
49.90
(+0.0)
2019 Cal Poly Shareslo.com Invitational
Mar 22-23, 2019
49.61
Bryan Clay Invitational
Apr 19-20, 2018
4 x 100 Relay (Outdoor)
Top↑
41.89
Kim Duyst Invitational
Mar 6- 7, 2020
42.10
Sunbird Invitational
Feb 21-22, 2020
41.64
2019 Pomona-Pitzer Invitational (College/Univ)
Apr 6, 2019
41.77
Mike Fanelli Track Classic
Mar 28-30, 2019
42.06
Fresno Pacific Sunbird Invitational
Feb 22-23, 2019
41.47
Bryan Clay Invitational
Apr 19-20, 2018
DNF
2018 Pomona-Pitzer T&F Invite
Apr 7, 2018
42.12
Sacramento State Hornet Invitational
Mar 16-17, 2018
DNS
Kim Duyst Invitational
Mar 2- 3, 2018
DNF
22nd Rossi Relays
Feb 24, 2018
41.75
Fresno Pacific Sunbird Invitational
Feb 16-17, 2018
42.65
PacWest Outdoor Track & Field Championships
Apr 28-29, 2017
41.82
Bulldog Invitational
Apr 22, 2017
41.60
Bryan Clay Invite
Apr 13-14, 2017
41.29
2017 Pomona-Pitzer T&F Invite
Apr 8, 2017
42.26
2017 Occidental Distance Carnival Spring Break Classic
Mar 10, 2017
41.84
Stanislaus Kim Duyst Invitational
Mar 3- 4, 2017
42.10
Rossi Relays
Feb 25, 2017
42.08
Fresno Pacific Sunbird Invitational
Feb 18, 2017
4 x 400 Relay (Outdoor)
Top↑
3:21.74
Sunbird Invitational
Feb 21-22, 2020
3:20.38
PacWest Outdoor Track & Field Championships
Apr 26-27, 2019
3:24.76
2019 Cal Poly Shareslo.com Invitational
Mar 22-23, 2019
3:15.49
Warrior Last Chance Open
May 12, 2018
3:15.39
PacWest Outdoor Track & Field Championship
Apr 27-28, 2018
3:12.89
Bryan Clay Invitational
Apr 19-20, 2018
3:16.14
2018 Pomona-Pitzer T&F Invite
Apr 7, 2018
3:13.41
Stanford Invitational
Mar 30-31, 2018
3:36.95
Cal Poly Invitational
Mar 23-24, 2018
3:16.80
Sacramento State Hornet Invitational
Mar 16-17, 2018
DNS
Kim Duyst Invitational
Mar 2- 3, 2018
3:24.80
22nd Rossi Relays
Feb 24, 2018
3:16.37
NCAA Division II Outdoor Track & Field Championships
May 25-27, 2017
3:11.56
PacWest Outdoor Track & Field Championships
Apr 28-29, 2017
3:13.70
Bulldog Invitational
Apr 22, 2017
3:30.63
San Francisco State Distance Carnival
Mar 31-Apr 1, 2017
3:23.68
Sacramento State Hornet Invitational
Mar 17-19, 2017
3:16.29
Stanislaus Kim Duyst Invitational
Mar 3- 4, 2017
3:19.70
Rossi Relays
Feb 25, 2017
3:18.06
Fresno Pacific Sunbird Invitational
Feb 18, 2017
4 x 400 Relay (Indoor)
Top↑
3:29.22
Sunshine Open and Combined Events
Feb 14-15, 2020
3:19.87
Westmont Sunshine Open
Feb 2- 3, 2018
3:28.11
Westmont Sunshine Open
Feb 3- 4, 2017
Distance Medley Relay (Indoor)
Top↑
10:30.71
Sunshine Open and Combined Events
Feb 14-15, 2020
Long Jump (Outdoor)
Top↑
5.51m
18' 1"
22nd Rossi Relays
Feb 24, 2018
6.26m
20' 6.5"
Fresno Pacific Sunbird Invitational
Feb 16-17, 2018
6.22m
(0.6)
20' 5"
2017 Pomona-Pitzer T&F Invite
Apr 8, 2017
2020 Outdoors
100 Meters
11.04
(-0.7)
Kim Duyst Invitational
March 6- 7, 2020
200 Meters
NT
(-0.7)
Kim Duyst Invitational
March 6- 7, 2020
22.09
(-0.2)
Sunbird Invitational
February 21-22, 2020
4 x 100 Relay
41.89
Kim Duyst Invitational
March 6- 7, 2020
42.10
Sunbird Invitational
February 21-22, 2020
4 x 400 Relay
3:21.74
Sunbird Invitational
February 21-22, 2020
2020 Indoors
4 x 400 Relay
3:29.22
Sunshine Open and Combined Events
February 14-15, 2020
Distance Medley Relay
10:30.71
Sunshine Open and Combined Events
February 14-15, 2020
2019 Outdoors
100 Meters
10.75
(+0.0)
Warrior Last Chance Meet
May 11, 2019
10.77
(-0.2)
Fresno Pacific Sunbird Invitational
February 22-23, 2019
200 Meters
22.04
(0.1)
Warrior Last Chance Meet
May 11, 2019
22.32
(0.3)
Fresno Pacific Sunbird Invitational
February 22-23, 2019
400 Meters
48.56
PacWest Outdoor Track & Field Championships
April 26-27, 2019
49.02
PacWest Outdoor Track & Field Championships
April 26-27, 2019
49.90
(+0.0)
2019 Cal Poly Shareslo.com Invitational
March 22-23, 2019
4 x 100 Relay
41.64
2019 Pomona-Pitzer Invitational (College/Univ)
April 6, 2019
41.77
Mike Fanelli Track Classic
March 28-30, 2019
42.06
Fresno Pacific Sunbird Invitational
February 22-23, 2019
4 x 400 Relay
3:20.38
PacWest Outdoor Track & Field Championships
April 26-27, 2019
3:24.76
2019 Cal Poly Shareslo.com Invitational
March 22-23, 2019
2019 Indoors
60 Meters
6.99
2019 UW Invitational
January 25-26, 2019
7.07
2019 UW Invitational
January 25-26, 2019
200 Meters
22.10
2019 UW Invitational
January 25-26, 2019
2018 Outdoors
100 Meters
11.26
(+0.0)
PacWest Outdoor Track & Field Championship
April 27-28, 2018
11.15
(0.2)
PacWest Outdoor Track & Field Championship
April 27-28, 2018
11.19
(-0.1)
2018 Pomona-Pitzer T&F Invite
April 7, 2018
11.10
(1.0)
Stanford Invitational
March 30-31, 2018
10.93
(1.2)
Cal Poly Invitational
March 23-24, 2018
11.16
(-1.4)
Sacramento State Hornet Invitational
March 16-17, 2018
11.31
(-1.2)
Kim Duyst Invitational
March 2- 3, 2018
10.75
(0.4)
22nd Rossi Relays
February 24, 2018
200 Meters
23.12
(+0.0)
PacWest Outdoor Track & Field Championship
April 27-28, 2018
22.41
(-0.5)
Sacramento State Hornet Invitational
March 16-17, 2018
22.19
(3.7)
Kim Duyst Invitational
March 2- 3, 2018
400 Meters
49.61
Bryan Clay Invitational
April 19-20, 2018
4 x 100 Relay
41.47
Bryan Clay Invitational
April 19-20, 2018
DNF
2018 Pomona-Pitzer T&F Invite
April 7, 2018
42.12
Sacramento State Hornet Invitational
March 16-17, 2018
DNS
Kim Duyst Invitational
March 2- 3, 2018
DNF
22nd Rossi Relays
February 24, 2018
41.75
Fresno Pacific Sunbird Invitational
February 16-17, 2018
4 x 400 Relay
3:15.49
Warrior Last Chance Open
May 12, 2018
3:15.39
PacWest Outdoor Track & Field Championship
April 27-28, 2018
3:12.89
Bryan Clay Invitational
April 19-20, 2018
3:16.14
2018 Pomona-Pitzer T&F Invite
April 7, 2018
3:13.41
Stanford Invitational
March 30-31, 2018
3:36.95
Cal Poly Invitational
March 23-24, 2018
3:16.80
Sacramento State Hornet Invitational
March 16-17, 2018
DNS
Kim Duyst Invitational
March 2- 3, 2018
3:24.80
22nd Rossi Relays
February 24, 2018
Long Jump
5.51m
22nd Rossi Relays
February 24, 2018
6.26m
Fresno Pacific Sunbird Invitational
February 16-17, 2018
2018 Indoors
60 Meters
6.98
Westmont Sunshine Open
February 2- 3, 2018
4 x 400 Relay
3:19.87
Westmont Sunshine Open
February 2- 3, 2018
2017 Outdoors
100 Meters
10.98
(0.9)
PacWest Outdoor Track & Field Championships
April 28-29, 2017
10.94
(0.9)
PacWest Outdoor Track & Field Championships
April 28-29, 2017
10.83
(1.9)
Bryan Clay Invite
April 13-14, 2017
10.96
(0.8)
2017 Pomona-Pitzer T&F Invite
April 8, 2017
10.93
(0.4)
San Francisco State Distance Carnival
March 31-April 1, 2017
10.99
(0.3)
San Francisco State Distance Carnival
March 31-April 1, 2017
11.02
(0.6)
2017 Occidental Distance Carnival Spring Break Classic
March 10, 2017
DNS
Stanislaus Kim Duyst Invitational
March 3- 4, 2017
10.97
(0.7)
Stanislaus Kim Duyst Invitational
March 3- 4, 2017
10.99
(2.1)
Rossi Relays
February 25, 2017
11.12
(-1.5)
Fresno Pacific Sunbird Invitational
February 18, 2017
200 Meters
22.69
(-0.5)
All on the Line with Harry Marra Combined Events
May 12-13, 2017
22.05
(+0.0)
2017 Oxy Invitational
May 6, 2017
21.95
(0.6)
PacWest Outdoor Track & Field Championships
April 28-29, 2017
21.86
(1.5)
PacWest Outdoor Track & Field Championships
April 28-29, 2017
21.85
(2.1)
Bryan Clay Invite
April 13-14, 2017
22.07
(-2.3)
2017 Pomona-Pitzer T&F Invite
April 8, 2017
4 x 100 Relay
42.65
PacWest Outdoor Track & Field Championships
April 28-29, 2017
41.82
Bulldog Invitational
April 22, 2017
41.60
Bryan Clay Invite
April 13-14, 2017
41.29
2017 Pomona-Pitzer T&F Invite
April 8, 2017
42.26
2017 Occidental Distance Carnival Spring Break Classic
March 10, 2017
41.84
Stanislaus Kim Duyst Invitational
March 3- 4, 2017
42.10
Rossi Relays
February 25, 2017
42.08
Fresno Pacific Sunbird Invitational
February 18, 2017
4 x 400 Relay
3:16.37
NCAA Division II Outdoor Track & Field Championships
May 25-27, 2017
3:11.56
PacWest Outdoor Track & Field Championships
April 28-29, 2017
3:13.70
Bulldog Invitational
April 22, 2017
3:30.63
San Francisco State Distance Carnival
March 31-April 1, 2017
3:23.68
Sacramento State Hornet Invitational
March 17-19, 2017
3:16.29
Stanislaus Kim Duyst Invitational
March 3- 4, 2017
3:19.70
Rossi Relays
February 25, 2017
3:18.06
Fresno Pacific Sunbird Invitational
February 18, 2017
Long Jump
6.22m
(0.6)
2017 Pomona-Pitzer T&F Invite
April 8, 2017
2017 Indoors
60 Meters
7.02
Westmont Sunshine Open
February 3- 4, 2017
200 Meters
22.28
Westmont Sunshine Open
February 3- 4, 2017
4 x 400 Relay
3:28.11
Westmont Sunshine Open
February 3- 4, 2017
100 Meters (Outdoors)
2020
11.04
(-0.7)
Kim Duyst Invitational
(Mar 6- 7, 2020)
2019
10.75
(+0.0)
Warrior Last Chance Meet
(May 11, 2019)
2018
10.75
(0.4)
22nd Rossi Relays
(Feb 24, 2018)
2017
10.83
(1.9)
Bryan Clay Invite
(Apr 13-14, 2017)
200 Meters (Outdoors)
2020
22.09
(-0.2)
Sunbird Invitational
(Feb 21-22, 2020)
2019
22.04
(0.1)
Warrior Last Chance Meet
(May 11, 2019)
2018
22.41
(-0.5)
Sacramento State Hornet Invitational
(Mar 16-17, 2018)
2017
21.86
(1.5)
PacWest Outdoor Track & Field Championships
(Apr 28-29, 2017)
400 Meters (Outdoors)
2019
48.56
PacWest Outdoor Track & Field Championships
(Apr 26-27, 2019)
2018
49.61
Bryan Clay Invitational
(Apr 19-20, 2018)
Long Jump (Outdoors)
2018
6.26m
Fresno Pacific Sunbird Invitational
(Feb 16-17, 2018)
2017
6.22m
(0.6)
2017 Pomona-Pitzer T&F Invite
(Apr 8, 2017)
60 Meters (Indoors)
2019
6.99
2019 UW Invitational
(Jan 25-26, 2019)
2018
6.98
Westmont Sunshine Open
(Feb 2- 3, 2018)
2017
7.02
Westmont Sunshine Open
(Feb 3- 4, 2017)
200 Meters (Indoors)
2019
22.10
2019 UW Invitational
(Jan 25-26, 2019)
2017
22.28
Westmont Sunshine Open
(Feb 3- 4, 2017)