TFRRS | Dylan Seppala – Track and Field Results & Statistics

DYLAN SEPPALA (SO-2)

SPARTANBURG METHODIST

College Bests

800	2:06.25	1500	4:29.55
MILE	4:49.69	3000	10:17.31
5000	19:01.93	3000S	11:43.74
6K (XC)	25:28.1	8K (XC)	29:55.1

Tryon Winter Classic and Combined Events Jan 16-17, 2026
3000	10:37.16	38th (F)
5000	19:01.93	17th (F)

Appalachian Athletic Conference Cross Country Championships Nov 7, 2025
8k	31:09.0	84th

NAIA Appalachian Challenge Oct 24, 2025
8k	30:01.9	177th

Upstate Invite Oct 18, 2025
8k	32:03.2	217th

Pfeiffer University Cross Country Invitational Sep 12, 2025
8k	31:46.0	53rd

Converse Kick-Off Sep 5, 2025
6k	25:28.1	129th

Continental Athletic Conference Championship Apr 21, 2025
800	2:15.08	10th (F)
1500	4:32.09	9th (F)
3000S	11:43.74	3rd (F)

Berry Field Day Invite 2025 Apr 11-12, 2025
1500	4:29.55	41st (F)

Tornado Classic Apr 4, 2025
1500	4:37.54	15th (F)
4x800	8:43.38	2nd (F)

Montreat Open Mar 21-22, 2025
800	2:06.25	17th (F)
1500	4:38.78	19th (F)

John-Hunter James Classic Mar 7- 8, 2025
800	2:14.47	31st (F)
1500	4:38.73	26th (F)
4x400	3:45.09	11th (F)

SWU/ Susan Rouse Invite Mar 1, 2025
1500	4:52.49	28th (F)
3000	10:46.17	9th (F)

JDL Flat Is Fast Invitational Jan 26, 2025
Mile	4:52.37	32nd (F)
3000	10:17.31	57th (F)

JDL Early Bird Invitational Dec 8, 2024
Mile	4:49.69	26th (F)

Continental Athletic Conference (Independents) Cross Country Championships Nov 8, 2024
8k	32:17.6	21st

2024 NAIA Appalachian Challenge Oct 25, 2024
8k	29:55.1	169th

2024 ADIDAS/Winthrop Cross Country Invitational Oct 18, 2024
8k	30:33.5	23rd

Brevard XC Classic Sep 21, 2024
8k	30:14.2	42nd

Eye Opener XC Meet Sep 6, 2024
8k	31:58.8	143rd

QUICK LINKS:

800
1500
Mile
3000
5000
3000S
6k
8k

800 Meters (Outdoor) Top↑
2:15.08	Continental Athletic Conference Championship	Apr 21, 2025
2:06.25	Montreat Open	Mar 21-22, 2025
2:14.47	John-Hunter James Classic	Mar 7- 8, 2025

1500 Meters (Outdoor) Top↑
4:32.09	Continental Athletic Conference Championship	Apr 21, 2025
4:29.55	Berry Field Day Invite 2025	Apr 11-12, 2025
4:37.54	Tornado Classic	Apr 4, 2025
4:38.78	Montreat Open	Mar 21-22, 2025
4:38.73	John-Hunter James Classic	Mar 7- 8, 2025
4:52.49	SWU/ Susan Rouse Invite	Mar 1, 2025

Mile (Indoor) Top↑
4:52.37	JDL Flat Is Fast Invitational	Jan 26, 2025
4:49.69	JDL Early Bird Invitational	Dec 8, 2024

3000 Meters (Outdoor) Top↑
10:46.17	SWU/ Susan Rouse Invite	Mar 1, 2025

3000 Meters (Indoor) Top↑
10:37.16	Tryon Winter Classic and Combined Events	Jan 16-17, 2026
10:17.31	JDL Flat Is Fast Invitational	Jan 26, 2025

5000 Meters (Indoor) Top↑
19:01.93	Tryon Winter Classic and Combined Events	Jan 16-17, 2026

3000 Steeplechase (Outdoor) Top↑
11:43.74	Continental Athletic Conference Championship	Apr 21, 2025

4 x 400 Relay (Outdoor) Top↑
3:45.09	John-Hunter James Classic	Mar 7- 8, 2025

4 x 800 Relay (Outdoor) Top↑
8:43.38	Tornado Classic	Apr 4, 2025

6k Top↑
25:28.1	Converse Kick-Off	Sep 5, 2025

8k Top↑
31:09.0	Appalachian Athletic Conference Cross Country Championships	Nov 7, 2025
30:01.9	NAIA Appalachian Challenge	Oct 24, 2025
32:03.2	Upstate Invite	Oct 18, 2025
31:46.0	Pfeiffer University Cross Country Invitational	Sep 12, 2025
32:17.6	Continental Athletic Conference (Independents) Cross Country Championships	Nov 8, 2024
29:55.1	2024 NAIA Appalachian Challenge	Oct 25, 2024
30:33.5	2024 ADIDAS/Winthrop Cross Country Invitational	Oct 18, 2024
30:14.2	Brevard XC Classic	Sep 21, 2024
31:58.8	Eye Opener XC Meet	Sep 6, 2024

2026 Indoors

3000 Meters
10:37.16	Tryon Winter Classic and Combined Events	January 16-17, 2026

5000 Meters
19:01.93	Tryon Winter Classic and Combined Events	January 16-17, 2026

2025 XC

6k
25:28.1	Converse Kick-Off	September 5, 2025

8k
31:09.0	Appalachian Athletic Conference Cross Country Championships	November 7, 2025
30:01.9	NAIA Appalachian Challenge	October 24, 2025
32:03.2	Upstate Invite	October 18, 2025
31:46.0	Pfeiffer University Cross Country Invitational	September 12, 2025

2025 Outdoors

800 Meters
2:15.08	Continental Athletic Conference Championship	April 21, 2025
2:06.25	Montreat Open	March 21-22, 2025
2:14.47	John-Hunter James Classic	March 7- 8, 2025

1500 Meters
4:32.09	Continental Athletic Conference Championship	April 21, 2025
4:29.55	Berry Field Day Invite 2025	April 11-12, 2025
4:37.54	Tornado Classic	April 4, 2025
4:38.78	Montreat Open	March 21-22, 2025
4:38.73	John-Hunter James Classic	March 7- 8, 2025
4:52.49	SWU/ Susan Rouse Invite	March 1, 2025

3000 Meters
10:46.17	SWU/ Susan Rouse Invite	March 1, 2025

3000 Steeplechase
11:43.74	Continental Athletic Conference Championship	April 21, 2025

4 x 400 Relay
3:45.09	John-Hunter James Classic	March 7- 8, 2025

4 x 800 Relay
8:43.38	Tornado Classic	April 4, 2025

2025 Indoors

Mile
4:52.37	JDL Flat Is Fast Invitational	January 26, 2025

3000 Meters
10:17.31	JDL Flat Is Fast Invitational	January 26, 2025

2024 Indoors

Mile
4:49.69	JDL Early Bird Invitational	December 8, 2024

2024 XC

8k
32:17.6	Continental Athletic Conference (Independents) Cross Country Championships	November 8, 2024
29:55.1	2024 NAIA Appalachian Challenge	October 25, 2024
30:33.5	2024 ADIDAS/Winthrop Cross Country Invitational	October 18, 2024
30:14.2	Brevard XC Classic	September 21, 2024
31:58.8	Eye Opener XC Meet	September 6, 2024

Mile (Indoors)
2025	4:52.37	JDL Flat Is Fast Invitational (Jan 26, 2025)
2024	4:49.69	JDL Early Bird Invitational (Dec 8, 2024)

3000 Meters (Indoors)
2026	10:37.16	Tryon Winter Classic and Combined Events (Jan 16-17, 2026)
2025	10:17.31	JDL Flat Is Fast Invitational (Jan 26, 2025)

5000 Meters (Indoors)
2026	19:01.93	Tryon Winter Classic and Combined Events (Jan 16-17, 2026)

6k (XC)
2025	25:28.1	Converse Kick-Off Sep 5, 2025

8k (XC)
2025	30:01.9	NAIA Appalachian Challenge Oct 24, 2025
2024	29:55.1	2024 NAIA Appalachian Challenge Oct 25, 2024

800 Meters (Outdoors)
2025	2:06.25	Montreat Open (Mar 21-22, 2025)

1500 Meters (Outdoors)
2025	4:29.55	Berry Field Day Invite 2025 (Apr 11-12, 2025)

3000 Meters (Outdoors)
2025	10:46.17	SWU/ Susan Rouse Invite (Mar 1, 2025)

3000 Steeplechase (Outdoors)
2025	11:43.74	Continental Athletic Conference Championship (Apr 21, 2025)