TFRRS | Sara Golden – Track and Field Results & Statistics

SARA GOLDEN (SR)

BLOOMINGDALE

FHSAA Bests

400	1:04.18	800	2:49.32
1600	5:21.43	5K (XC)	19:34.0
3.1 MILE (XC)	24:36.1	3.11 MILE (XC)	21:28.7

FHSAA State Cross Country Championships Nov 22, 2025
5k	20:37.7	81st

FHSAA Region 4A-3 Nov 15, 2025
5k	19:40.2	25th

FHSAA District 4A-5 Nov 4, 2025
5k	21:03.9	7th

FSU Invitational/Pre-State Oct 24-25, 2025
5k	21:40.6	126th

2025 Hillsborough County XC Championship Meet Oct 14, 2025
5k	22:09.6	32nd

2025 Don Bishop Invitational Oct 4, 2025
5k	20:01.3	3rd

2025 Spartan XC Invite Sep 27, 2025
5k	20:23.5	3rd

North Port XC Invite Sep 19-20, 2025
5k	19:34.0	46th

Seffner Christian XC Invitational 2025 Sep 13, 2025
5k	21:09.6	5th

Lake Region - George Whitmire Invitational 2025 Aug 30, 2025
5k	21:02.5	1st

FHSAA 4A Region 3 May 3, 2025
1600	5:21.43	7th (F)
4x400	4:08.88	5th (F)
4x800	10:42.70	14th (F)

FHSAA 4A District 9 Apr 23, 2025
1600	5:26.39	3rd (F)
4x400	4:11.75	3rd (F)
4x800	10:45.44	4th (F)

2025 Vernon Korhn Hillsborough County Championships Apr 9, 2025
1600	5:25.18	3rd (F)
4x400	4:14.10	4th (F)
4x800	10:34.50	8th (F)

George Steinbrenner Invitational Apr 5, 2025
1600	5:39.25	3rd (F)
4x400	4:44.91	6th (F)

Western Conference Federal Division 2025 Apr 2, 2025
1600	5:49.40	2nd (F)
4x400	4:15.45	3rd (F)
4x800	10:48.28	2nd (F)

Newsome Wolves Senior Night 2025 Mar 26, 2025
1600	5:46.30	2nd (F)
4x400	4:15.69	2nd (F)
4x800	10:31.84	2nd (F)

Raven Invitational 2025 (Sanctioned) Mar 22, 2025
1600	5:38.32	7th (F)
4x400	4:34.67	6th (F)

2025 Senior Night at Bloomingdale Mar 12, 2025
1600	5:28.43	1st (F)
DMR	14:03.73	2nd (F)

Manuel Griffin Fraundorfer Relays Mar 8, 2025
1600	5:33.03	1st (F)
4x800	10:52.79	3rd (F)

2025 Nash Higgins Relays Mar 1, 2025
1600	5:33.25	1st (F)
4x400	4:30.76	6th (F)
DMR	14:23.39	8th (F)

2025 Newsome Wolves Invitational Feb 22, 2025
1600	5:38.93	7th (F)
4x400	4:36.22	6th (F)
4x800	NT

Bloomingdale H.S. Pre-Season Feb 12, 2025
400	1:05.35	1st (F)
1600	5:34.26	1st (F)

Sumner PreSeason Invite Feb 6, 2025
1600	5:43.21	1st (F)

FHSAA Region 4A-3 Nov 9, 2024
5k	20:46.4	39th

FHSAA District 4A-5 Nov 2, 2024
5k	20:45.0	18th

2024 Hillsborough County Championships Oct 22, 2024
5k	21:09.0	23rd

2nd Annual East Hillsborough Raider Round Up Oct 5, 2024
5k	21:28.3	12th

North Port XC Invitational Sep 20-21, 2024
5k	21:05.9	7th

Seffner Christian XC Invitational 2024 Sep 14, 2024
5k	23:42.0	66th

2024 Spartan XC Invite Sep 7, 2024
5k	22:41.6	10th

Falcon Invite Hosted by Dunedin High School Aug 31, 2024
5k	22:32.0	16th
5k	DNF

16th Annual Jim Ryun Invitational Aug 24, 2024
5k	23:47.1	46th

FHSAA 4A Region 2 May 8, 2024
4x400	4:16.12	14th (F)
4x800	11:14.04	17th (F)

FHSAA 4A District 7 Apr 24, 2024
4x400	4:14.43	3rd (F)
4x800	11:07.48	5th (F)

Newsome Wolves Senior Night 2024 Apr 17, 2024
400	1:04.36	4th (F)
4x400	4:17.07	1st (F)

2024 Vernon Korhn Hillsborough County Championships Apr 10, 2024
400	1:04.73	14th (F)
4x400	4:18.08	7th (F)
4x800	11:24.99	12th (F)

WC Federal Division 2024 Apr 3, 2024
400	1:04.18	3rd (F)
4x400	4:20.07	3rd (F)
4x800	10:51.79	3rd (F)

Raven Invitational 2024 (FHSAA Sanctioned)) Mar 16, 2024
400	1:07.99	30th (F)
4x400	4:28.64	5th (F)

2024 Jack Rice Invitational Mar 8, 2024
4x100	56.85	3rd (F)
4x400	5:00.78	4th (F)
4x800	11:11.71	2nd (F)

Nash Higgins Invitational 2024 Mar 2, 2024
4x400	4:32.56	5th (F)
4x800	10:34.69	2nd (F)

Bloomingdale Quad Meet Feb 29, 2024
400	1:06.54	2nd (F)
4x100	54.72	5th (F)
4x400	4:35.36	2nd (F)

Newsome Wolves Invitational 2024 Feb 24, 2024
800	2:49.32	22nd (F)
4x400	NT
4x800	11:13.43	3rd (F)

Sumner Preseason Meet Feb 21, 2024
4x100	55.98	5th (F)
4x400	4:51.72	3rd (F)
4x800	10:51.63	1st (F)

FHSAA Region 4A-2 Nov 9, 2023
5k	22:14.2	58th

FHSAA District 4A-4 Nov 2, 2023
5k	20:20.7	18th

2023 East Hillsborough Raider Round Up Oct 23, 2023
5k	21:05.0	9th

2023 Hillsborough County XC Championships Oct 17, 2023
3.11M	21:28.7	27th

2023 Hillsborough County Freshman/Sophmore Championships Oct 11, 2023
3.11M	22:24.4	7th

flrunners.com Invitational 24 2023 Oct 6- 7, 2023
5k	22:40.5	31st

FSU Invitational/Pre-State Sep 29-30, 2023
5k	22:24.3	64th

North Port XC Invitational 2023 Sep 22-23, 2023
5k	21:05.4	8th

Mitchell Invitational Sep 16, 2023
5k	22:08.3	6th

St. Cloud Invitational Sep 9, 2023
5k	23:06.4	34th

15th Annual Jim Ryun/FCA Invitational Aug 26, 2023
5k	23:39.6	49th

FHSAA District 4A-4 Oct 22, 2022
5k	21:05.6	27th

2022 Hillsborough County XC Championships Oct 13, 2022
5k	24:11.1	45th

Don Bishop Invitational Oct 8, 2022
5k	22:57.6	26th

2022 Hillsborough County Freshman/Sophomore XC Championships Oct 6, 2022
5k	23:42.4	8th

St. Leo Abbey Invitational 2022 - High School and Middle School Sep 24, 2022
5k	23:55.3	78th

North Port XC Invitational 2022 Sep 16-17, 2022
5k	22:57.5	39th

12th Annual Hawks on the Hill Invitational Sep 10, 2022
5k	24:57.9	59th

Pasco Invitational Sep 3, 2022
5k	25:55.0	11th

Babe Zaharias Twilight Challenge Aug 26, 2022
3.1M	24:36.1	116th

QUICK LINKS:

400
800
1600
5k
3.1 Mile
3.11 Mile

400 Meters (Outdoor) Top↑
1:05.35	Bloomingdale H.S. Pre-Season	Feb 12, 2025
1:04.36	Newsome Wolves Senior Night 2024	Apr 17, 2024
1:04.73	2024 Vernon Korhn Hillsborough County Championships	Apr 10, 2024
1:04.18	WC Federal Division 2024	Apr 3, 2024
1:07.99	Raven Invitational 2024 (FHSAA Sanctioned))	Mar 16, 2024
1:06.54	Bloomingdale Quad Meet	Feb 29, 2024

800 Meters (Outdoor) Top↑
2:49.32	Newsome Wolves Invitational 2024	Feb 24, 2024

1600 Meters (Outdoor) Top↑
5:21.43	FHSAA 4A Region 3	May 3, 2025
5:26.39	FHSAA 4A District 9	Apr 23, 2025
5:25.18	2025 Vernon Korhn Hillsborough County Championships	Apr 9, 2025
5:39.25	George Steinbrenner Invitational	Apr 5, 2025
5:49.40	Western Conference Federal Division 2025	Apr 2, 2025
5:46.30	Newsome Wolves Senior Night 2025	Mar 26, 2025
5:38.32	Raven Invitational 2025 (Sanctioned)	Mar 22, 2025
5:28.43	2025 Senior Night at Bloomingdale	Mar 12, 2025
5:33.03	Manuel Griffin Fraundorfer Relays	Mar 8, 2025
5:33.25	2025 Nash Higgins Relays	Mar 1, 2025
5:38.93	2025 Newsome Wolves Invitational	Feb 22, 2025
5:34.26	Bloomingdale H.S. Pre-Season	Feb 12, 2025
5:43.21	Sumner PreSeason Invite	Feb 6, 2025

4 x 100 Relay (Outdoor) Top↑
56.85	2024 Jack Rice Invitational	Mar 8, 2024
54.72	Bloomingdale Quad Meet	Feb 29, 2024
55.98	Sumner Preseason Meet	Feb 21, 2024

4 x 400 Relay (Outdoor) Top↑
4:08.88	FHSAA 4A Region 3	May 3, 2025
4:11.75	FHSAA 4A District 9	Apr 23, 2025
4:14.10	2025 Vernon Korhn Hillsborough County Championships	Apr 9, 2025
4:44.91	George Steinbrenner Invitational	Apr 5, 2025
4:15.45	Western Conference Federal Division 2025	Apr 2, 2025
4:15.69	Newsome Wolves Senior Night 2025	Mar 26, 2025
4:34.67	Raven Invitational 2025 (Sanctioned)	Mar 22, 2025
4:30.76	2025 Nash Higgins Relays	Mar 1, 2025
4:36.22	2025 Newsome Wolves Invitational	Feb 22, 2025
4:16.12	FHSAA 4A Region 2	May 8, 2024
4:14.43	FHSAA 4A District 7	Apr 24, 2024
4:17.07	Newsome Wolves Senior Night 2024	Apr 17, 2024
4:18.08	2024 Vernon Korhn Hillsborough County Championships	Apr 10, 2024
4:20.07	WC Federal Division 2024	Apr 3, 2024
4:28.64	Raven Invitational 2024 (FHSAA Sanctioned))	Mar 16, 2024
5:00.78	2024 Jack Rice Invitational	Mar 8, 2024
4:32.56	Nash Higgins Invitational 2024	Mar 2, 2024
4:35.36	Bloomingdale Quad Meet	Feb 29, 2024
NT	Newsome Wolves Invitational 2024	Feb 24, 2024
4:51.72	Sumner Preseason Meet	Feb 21, 2024

4 x 800 Relay (Outdoor) Top↑
10:42.70	FHSAA 4A Region 3	May 3, 2025
10:45.44	FHSAA 4A District 9	Apr 23, 2025
10:34.50	2025 Vernon Korhn Hillsborough County Championships	Apr 9, 2025
10:48.28	Western Conference Federal Division 2025	Apr 2, 2025
10:31.84	Newsome Wolves Senior Night 2025	Mar 26, 2025
10:52.79	Manuel Griffin Fraundorfer Relays	Mar 8, 2025
NT	2025 Newsome Wolves Invitational	Feb 22, 2025
11:14.04	FHSAA 4A Region 2	May 8, 2024
11:07.48	FHSAA 4A District 7	Apr 24, 2024
11:24.99	2024 Vernon Korhn Hillsborough County Championships	Apr 10, 2024
10:51.79	WC Federal Division 2024	Apr 3, 2024
11:11.71	2024 Jack Rice Invitational	Mar 8, 2024
10:34.69	Nash Higgins Invitational 2024	Mar 2, 2024
11:13.43	Newsome Wolves Invitational 2024	Feb 24, 2024
10:51.63	Sumner Preseason Meet	Feb 21, 2024

Distance Medley Relay (Outdoor) Top↑
14:03.73	2025 Senior Night at Bloomingdale	Mar 12, 2025
14:23.39	2025 Nash Higgins Relays	Mar 1, 2025

5k Top↑
20:37.7	FHSAA State Cross Country Championships	Nov 22, 2025
19:40.2	FHSAA Region 4A-3	Nov 15, 2025
21:03.9	FHSAA District 4A-5	Nov 4, 2025
21:40.6	FSU Invitational/Pre-State	Oct 24-25, 2025
22:09.6	2025 Hillsborough County XC Championship Meet	Oct 14, 2025
20:01.3	2025 Don Bishop Invitational	Oct 4, 2025
20:23.5	2025 Spartan XC Invite	Sep 27, 2025
19:34.0	North Port XC Invite	Sep 19-20, 2025
21:09.6	Seffner Christian XC Invitational 2025	Sep 13, 2025
21:02.5	Lake Region - George Whitmire Invitational 2025	Aug 30, 2025
20:46.4	FHSAA Region 4A-3	Nov 9, 2024
20:45.0	FHSAA District 4A-5	Nov 2, 2024
21:09.0	2024 Hillsborough County Championships	Oct 22, 2024
21:28.3	2nd Annual East Hillsborough Raider Round Up	Oct 5, 2024
21:05.9	North Port XC Invitational	Sep 20-21, 2024
23:42.0	Seffner Christian XC Invitational 2024	Sep 14, 2024
22:41.6	2024 Spartan XC Invite	Sep 7, 2024
DNF	Falcon Invite Hosted by Dunedin High School	Aug 31, 2024
22:32.0	Falcon Invite Hosted by Dunedin High School	Aug 31, 2024
23:47.1	16th Annual Jim Ryun Invitational	Aug 24, 2024
22:14.2	FHSAA Region 4A-2	Nov 9, 2023
20:20.7	FHSAA District 4A-4	Nov 2, 2023
21:05.0	2023 East Hillsborough Raider Round Up	Oct 23, 2023
22:40.5	flrunners.com Invitational 24 2023	Oct 6- 7, 2023
22:24.3	FSU Invitational/Pre-State	Sep 29-30, 2023
21:05.4	North Port XC Invitational 2023	Sep 22-23, 2023
22:08.3	Mitchell Invitational	Sep 16, 2023
23:06.4	St. Cloud Invitational	Sep 9, 2023
23:39.6	15th Annual Jim Ryun/FCA Invitational	Aug 26, 2023
21:05.6	FHSAA District 4A-4	Oct 22, 2022
24:11.1	2022 Hillsborough County XC Championships	Oct 13, 2022
22:57.6	Don Bishop Invitational	Oct 8, 2022
23:42.4	2022 Hillsborough County Freshman/Sophomore XC Championships	Oct 6, 2022
23:55.3	St. Leo Abbey Invitational 2022 - High School and Middle School	Sep 24, 2022
22:57.5	North Port XC Invitational 2022	Sep 16-17, 2022
24:57.9	12th Annual Hawks on the Hill Invitational	Sep 10, 2022
25:55.0	Pasco Invitational	Sep 3, 2022

3.1 Mile Top↑
24:36.1	Babe Zaharias Twilight Challenge	Aug 26, 2022

3.11 Mile Top↑
21:28.7	2023 Hillsborough County XC Championships	Oct 17, 2023
22:24.4	2023 Hillsborough County Freshman/Sophmore Championships	Oct 11, 2023

2025 XC

5k
20:37.7	FHSAA State Cross Country Championships	November 22, 2025
19:40.2	FHSAA Region 4A-3	November 15, 2025
21:03.9	FHSAA District 4A-5	November 4, 2025
21:40.6	FSU Invitational/Pre-State	October 24-25, 2025
22:09.6	2025 Hillsborough County XC Championship Meet	October 14, 2025
20:01.3	2025 Don Bishop Invitational	October 4, 2025
20:23.5	2025 Spartan XC Invite	September 27, 2025
19:34.0	North Port XC Invite	September 19-20, 2025
21:09.6	Seffner Christian XC Invitational 2025	September 13, 2025
21:02.5	Lake Region - George Whitmire Invitational 2025	August 30, 2025

2025 Outdoors

400 Meters
1:05.35	Bloomingdale H.S. Pre-Season	February 12, 2025

1600 Meters
5:21.43	FHSAA 4A Region 3	May 3, 2025
5:26.39	FHSAA 4A District 9	April 23, 2025
5:25.18	2025 Vernon Korhn Hillsborough County Championships	April 9, 2025
5:39.25	George Steinbrenner Invitational	April 5, 2025
5:49.40	Western Conference Federal Division 2025	April 2, 2025
5:46.30	Newsome Wolves Senior Night 2025	March 26, 2025
5:38.32	Raven Invitational 2025 (Sanctioned)	March 22, 2025
5:28.43	2025 Senior Night at Bloomingdale	March 12, 2025
5:33.03	Manuel Griffin Fraundorfer Relays	March 8, 2025
5:33.25	2025 Nash Higgins Relays	March 1, 2025
5:38.93	2025 Newsome Wolves Invitational	February 22, 2025
5:34.26	Bloomingdale H.S. Pre-Season	February 12, 2025
5:43.21	Sumner PreSeason Invite	February 6, 2025

4 x 400 Relay
4:08.88	FHSAA 4A Region 3	May 3, 2025
4:11.75	FHSAA 4A District 9	April 23, 2025
4:14.10	2025 Vernon Korhn Hillsborough County Championships	April 9, 2025
4:44.91	George Steinbrenner Invitational	April 5, 2025
4:15.45	Western Conference Federal Division 2025	April 2, 2025
4:15.69	Newsome Wolves Senior Night 2025	March 26, 2025
4:34.67	Raven Invitational 2025 (Sanctioned)	March 22, 2025
4:30.76	2025 Nash Higgins Relays	March 1, 2025
4:36.22	2025 Newsome Wolves Invitational	February 22, 2025

4 x 800 Relay
10:42.70	FHSAA 4A Region 3	May 3, 2025
10:45.44	FHSAA 4A District 9	April 23, 2025
10:34.50	2025 Vernon Korhn Hillsborough County Championships	April 9, 2025
10:48.28	Western Conference Federal Division 2025	April 2, 2025
10:31.84	Newsome Wolves Senior Night 2025	March 26, 2025
10:52.79	Manuel Griffin Fraundorfer Relays	March 8, 2025
NT	2025 Newsome Wolves Invitational	February 22, 2025

Distance Medley Relay
14:03.73	2025 Senior Night at Bloomingdale	March 12, 2025
14:23.39	2025 Nash Higgins Relays	March 1, 2025

2024 XC

5k
20:46.4	FHSAA Region 4A-3	November 9, 2024
20:45.0	FHSAA District 4A-5	November 2, 2024
21:09.0	2024 Hillsborough County Championships	October 22, 2024
21:28.3	2nd Annual East Hillsborough Raider Round Up	October 5, 2024
21:05.9	North Port XC Invitational	September 20-21, 2024
23:42.0	Seffner Christian XC Invitational 2024	September 14, 2024
22:41.6	2024 Spartan XC Invite	September 7, 2024
DNF	Falcon Invite Hosted by Dunedin High School	August 31, 2024
22:32.0	Falcon Invite Hosted by Dunedin High School	August 31, 2024
23:47.1	16th Annual Jim Ryun Invitational	August 24, 2024

2024 Outdoors

400 Meters
1:04.36	Newsome Wolves Senior Night 2024	April 17, 2024
1:04.73	2024 Vernon Korhn Hillsborough County Championships	April 10, 2024
1:04.18	WC Federal Division 2024	April 3, 2024
1:07.99	Raven Invitational 2024 (FHSAA Sanctioned))	March 16, 2024
1:06.54	Bloomingdale Quad Meet	February 29, 2024

800 Meters
2:49.32	Newsome Wolves Invitational 2024	February 24, 2024

4 x 100 Relay
56.85	2024 Jack Rice Invitational	March 8, 2024
54.72	Bloomingdale Quad Meet	February 29, 2024
55.98	Sumner Preseason Meet	February 21, 2024

4 x 400 Relay
4:16.12	FHSAA 4A Region 2	May 8, 2024
4:14.43	FHSAA 4A District 7	April 24, 2024
4:17.07	Newsome Wolves Senior Night 2024	April 17, 2024
4:18.08	2024 Vernon Korhn Hillsborough County Championships	April 10, 2024
4:20.07	WC Federal Division 2024	April 3, 2024
4:28.64	Raven Invitational 2024 (FHSAA Sanctioned))	March 16, 2024
5:00.78	2024 Jack Rice Invitational	March 8, 2024
4:32.56	Nash Higgins Invitational 2024	March 2, 2024
4:35.36	Bloomingdale Quad Meet	February 29, 2024
NT	Newsome Wolves Invitational 2024	February 24, 2024
4:51.72	Sumner Preseason Meet	February 21, 2024

4 x 800 Relay
11:14.04	FHSAA 4A Region 2	May 8, 2024
11:07.48	FHSAA 4A District 7	April 24, 2024
11:24.99	2024 Vernon Korhn Hillsborough County Championships	April 10, 2024
10:51.79	WC Federal Division 2024	April 3, 2024
11:11.71	2024 Jack Rice Invitational	March 8, 2024
10:34.69	Nash Higgins Invitational 2024	March 2, 2024
11:13.43	Newsome Wolves Invitational 2024	February 24, 2024
10:51.63	Sumner Preseason Meet	February 21, 2024

2023 XC

5k
22:14.2	FHSAA Region 4A-2	November 9, 2023
20:20.7	FHSAA District 4A-4	November 2, 2023
21:05.0	2023 East Hillsborough Raider Round Up	October 23, 2023
22:40.5	flrunners.com Invitational 24 2023	October 6- 7, 2023
22:24.3	FSU Invitational/Pre-State	September 29-30, 2023
21:05.4	North Port XC Invitational 2023	September 22-23, 2023
22:08.3	Mitchell Invitational	September 16, 2023
23:06.4	St. Cloud Invitational	September 9, 2023
23:39.6	15th Annual Jim Ryun/FCA Invitational	August 26, 2023

3.11 Mile
21:28.7	2023 Hillsborough County XC Championships	October 17, 2023
22:24.4	2023 Hillsborough County Freshman/Sophmore Championships	October 11, 2023

2022 XC

5k
21:05.6	FHSAA District 4A-4	October 22, 2022
24:11.1	2022 Hillsborough County XC Championships	October 13, 2022
22:57.6	Don Bishop Invitational	October 8, 2022
23:42.4	2022 Hillsborough County Freshman/Sophomore XC Championships	October 6, 2022
23:55.3	St. Leo Abbey Invitational 2022 - High School and Middle School	September 24, 2022
22:57.5	North Port XC Invitational 2022	September 16-17, 2022
24:57.9	12th Annual Hawks on the Hill Invitational	September 10, 2022
25:55.0	Pasco Invitational	September 3, 2022

3.1 Mile
24:36.1	Babe Zaharias Twilight Challenge	August 26, 2022

5k (XC)
2025	19:34.0	North Port XC Invite Sep 19-20, 2025
2024	20:45.0	FHSAA District 4A-5 Nov 2, 2024
2023	20:20.7	FHSAA District 4A-4 Nov 2, 2023
2022	21:05.6	FHSAA District 4A-4 Oct 22, 2022

3.1 Mile (XC)
2022	24:36.1	Babe Zaharias Twilight Challenge Aug 26, 2022

3.11 Mile (XC)
2023	21:28.7	2023 Hillsborough County XC Championships Oct 17, 2023

400 Meters (Outdoors)
2025	1:05.35	Bloomingdale H.S. Pre-Season (Feb 12, 2025)
2024	1:04.18	WC Federal Division 2024 (Apr 3, 2024)

800 Meters (Outdoors)
2024	2:49.32	Newsome Wolves Invitational 2024 (Feb 24, 2024)

1600 Meters (Outdoors)
2025	5:21.43	FHSAA 4A Region 3 (May 3, 2025)

SARA GOLDEN (SR)

BLOOMINGDALE

FHSAA Bests

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2025 XC

2025 Outdoors

2024 XC

2024 Outdoors

2023 XC

2022 XC