TFRRS | Ashley Sparacio – Track and Field Results & Statistics

ASHLEY SPARACIO (SR-4)

SWEET BRIAR

College Bests

800	3:12.54	4K (XC)	18:44.4
5K (XC)	25:32.4	6K (XC)	30:29.0

NCAA Division III South Region Cross Country Championships Nov 11, 2023
6k	31:14.8	154th

2023 ODAC Cross Country Championships Oct 28, 2023
6k	33:31.3	83rd

Roanoke XC Invitational Oct 13, 2023
6k	31:37.6	118th

Lancer Pink Invitational Sep 16, 2023
5k	26:26.6	29th

Roanoke College Rooney Invitational Sep 8, 2023
5k	27:53.5	36th

NCAA Division III South Region Cross Country Championships Nov 12, 2022
6k	35:09.6	167th

ODAC Cross Country Championships Oct 29, 2022
6k	32:09.5	82nd

2022 JWU Wildcat XC Classic Oct 21, 2022
5k	25:32.4	53rd

Roanoke XC Invitational Oct 14, 2022
6k	30:29.0	108th

Golden Acorn Invitational Oct 7, 2022
6k	31:42.4	18th

Wildcat Twilight Apr 23, 2022
800	3:12.54	19th (F)
4x400	5:37.43	2nd (F)

NCAA Division III South Region Cross Country Championships Nov 13, 2021
6k	31:07.6	156th

ODAC Cross Country Championships Oct 30, 2021
6k	32:04.2	73rd

Smith River XC Classic Oct 16, 2021
5k	26:02.0	7th

Lancer Pink Invitational Oct 8, 2021
5k	26:07.8	13th

Bridgewater Cross Country Invitational/ODAC Preview Meet Oct 2, 2021
6k	32:50.0	58th

WildCat XC Invitational Sep 11, 2021
6k	34:26.2	27th

2019 ODAC Cross Country Championships Nov 2, 2019
6k	32:36.0	93rd

Royals XC Challenge Oct 11, 2019
5k	28:39.4	523rd

2019 Hagan Stone Classic Oct 5, 2019
5k	26:29.3	16th

Roanoke Invitational-ODAC Preview Sep 14, 2019
6k	33:42.3	126th

Eagle Cross Country Challenge Aug 30, 2019
4k	18:44.4	48th

QUICK LINKS:

800
4k
5k
6k

800 Meters (Outdoor) Top↑
3:12.54	Wildcat Twilight	Apr 23, 2022

4 x 400 Relay (Outdoor) Top↑
5:37.43	Wildcat Twilight	Apr 23, 2022

4k Top↑
18:44.4	Eagle Cross Country Challenge	Aug 30, 2019

5k Top↑
26:26.6	Lancer Pink Invitational	Sep 16, 2023
27:53.5	Roanoke College Rooney Invitational	Sep 8, 2023
25:32.4	2022 JWU Wildcat XC Classic	Oct 21, 2022
26:02.0	Smith River XC Classic	Oct 16, 2021
26:07.8	Lancer Pink Invitational	Oct 8, 2021
28:39.4	Royals XC Challenge	Oct 11, 2019
26:29.3	2019 Hagan Stone Classic	Oct 5, 2019

6k Top↑
31:14.8	NCAA Division III South Region Cross Country Championships	Nov 11, 2023
33:31.3	2023 ODAC Cross Country Championships	Oct 28, 2023
31:37.6	Roanoke XC Invitational	Oct 13, 2023
35:09.6	NCAA Division III South Region Cross Country Championships	Nov 12, 2022
32:09.5	ODAC Cross Country Championships	Oct 29, 2022
30:29.0	Roanoke XC Invitational	Oct 14, 2022
31:42.4	Golden Acorn Invitational	Oct 7, 2022
31:07.6	NCAA Division III South Region Cross Country Championships	Nov 13, 2021
32:04.2	ODAC Cross Country Championships	Oct 30, 2021
32:50.0	Bridgewater Cross Country Invitational/ODAC Preview Meet	Oct 2, 2021
34:26.2	WildCat XC Invitational	Sep 11, 2021
32:36.0	2019 ODAC Cross Country Championships	Nov 2, 2019
33:42.3	Roanoke Invitational-ODAC Preview	Sep 14, 2019

2023 XC

5k
26:26.6	Lancer Pink Invitational	September 16, 2023
27:53.5	Roanoke College Rooney Invitational	September 8, 2023

6k
31:14.8	NCAA Division III South Region Cross Country Championships	November 11, 2023
33:31.3	2023 ODAC Cross Country Championships	October 28, 2023
31:37.6	Roanoke XC Invitational	October 13, 2023

2022 XC

5k
25:32.4	2022 JWU Wildcat XC Classic	October 21, 2022

6k
35:09.6	NCAA Division III South Region Cross Country Championships	November 12, 2022
32:09.5	ODAC Cross Country Championships	October 29, 2022
30:29.0	Roanoke XC Invitational	October 14, 2022
31:42.4	Golden Acorn Invitational	October 7, 2022

2022 Outdoors

800 Meters
3:12.54	Wildcat Twilight	April 23, 2022

4 x 400 Relay
5:37.43	Wildcat Twilight	April 23, 2022

2021 XC

5k
26:02.0	Smith River XC Classic	October 16, 2021
26:07.8	Lancer Pink Invitational	October 8, 2021

6k
31:07.6	NCAA Division III South Region Cross Country Championships	November 13, 2021
32:04.2	ODAC Cross Country Championships	October 30, 2021
32:50.0	Bridgewater Cross Country Invitational/ODAC Preview Meet	October 2, 2021
34:26.2	WildCat XC Invitational	September 11, 2021

2019 XC

4k
18:44.4	Eagle Cross Country Challenge	August 30, 2019

5k
28:39.4	Royals XC Challenge	October 11, 2019
26:29.3	2019 Hagan Stone Classic	October 5, 2019

6k
32:36.0	2019 ODAC Cross Country Championships	November 2, 2019
33:42.3	Roanoke Invitational-ODAC Preview	September 14, 2019

4k (XC)
2019	18:44.4	Eagle Cross Country Challenge Aug 30, 2019

5k (XC)
2023	26:26.6	Lancer Pink Invitational Sep 16, 2023
2022	25:32.4	2022 JWU Wildcat XC Classic Oct 21, 2022
2021	26:02.0	Smith River XC Classic Oct 16, 2021
2019	26:29.3	2019 Hagan Stone Classic Oct 5, 2019

6k (XC)
2023	31:14.8	NCAA Division III South Region Cross Country Championships Nov 11, 2023
2022	30:29.0	Roanoke XC Invitational Oct 14, 2022
2021	31:07.6	NCAA Division III South Region Cross Country Championships Nov 13, 2021
2019	32:36.0	2019 ODAC Cross Country Championships Nov 2, 2019

800 Meters (Outdoors)
2022	3:12.54	Wildcat Twilight (Apr 23, 2022)