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ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
60
8.51
800
1:53.12
1000
2:25.89
1500
3:45.56
MILE
4:03.41
3000
8:18.09
5000
14:35.35
5K (XC)
15:17.9
8K (XC)
25:09.5
10K (XC)
30:59.4
5K (XC)
15:17.9
8K (XC)
25:09.5
10K (XC)
30:59.4
60
8.51
800
1:55.82
1000
2:25.89
MILE
4:03.41
3000
8:19.59
800
1:53.12
1500
3:45.56
3000
8:18.09
5000
14:35.35
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Liberty Kickoff 2019
Jan 25-26, 2019
Mile
4:11.85
4th (F)
4x400
3:25.03
12th (F)
Keydet Invitational
Jan 18-19, 2019
800
1:55.82
7th (F)
DMR
10:07.93
2nd (F)
NCAA Division I Southeast Region Cross Country Championships
Nov 9, 2018
10k
33:07.4
143rd
Colonial Athletic Association (CAA) Cross Country Championship
Oct 26, 2018
4.97M
24:56.7
17th
NCAA East Preliminary Round
May 24-26, 2018
1500
3:49.37
28th (P)
IC4A/ECAC DI Outdoor Track & Field Championships
May 12-13, 2018
1500
3:46.39
3rd (F)
CAA Outdoor Track and Field Championships
May 4- 5, 2018
800
1:53.55
4th (F)
800
1:53.25
4th (P)
1500
3:47.97
2nd (F)
Duke Invitational
Apr 20-21, 2018
5000
14:35.35
15th (F)
George Mason Spring Invitational
Apr 14, 2018
1500
3:45.56
8th (F)
2018 Colonial Relays
Apr 5- 7, 2018
1500
3:47.11
3rd (F)
4x1500
16:06.99
1st (F)
Raleigh Relays
Mar 30-31, 2018
5000
14:39.17
48th (F)
2018 Dan Stimson Memorial Quad
Mar 24, 2018
1500
3:51.38
1st (F)
2018 ECAC-IC4A Indoor Championships
Mar 2, 2018
3000
8:19.59
15th (F)
DMR
9:56.56
4th (P)
UCS Invitational
Feb 16-17, 2018
3000
8:29.73
3rd (F)
Darius Dixon Memorial Invitational 2018
Feb 2- 3, 2018
Mile
4:13.92
3rd (F)
Liberty Kickoff 2018
Jan 26-27, 2018
1000
2:29.81
19th (F)
Keydet Invitational
Jan 19-20, 2018
800
1:58.79
11th (F)
DMR
10:14.85
1st (F)
NCAA Division I Southeast Region Cross Country Championships
Nov 10, 2017
10k
30:59.4
70th
Colonial Athletic Association (CAA) Cross Country Championship
Oct 28, 2017
8k
25:11.2
3rd
Penn State National Open
Oct 13, 2017
8.4k
26:03.0
25th
Panorama Farms Invitational
Sep 23, 2017
8k
25:09.5
18th
2017 Spider Alumni Open
Sep 2, 2017
5k
15:22.3
6th
IC4A/ECAC Outdoor Track & Field Championships
May 12, 2017
1500
4:04.83
37th (F)
CAA Outdoor Track and Field Championships
May 5- 6, 2017
1500
3:52.85
5th (F)
5000
15:04.33
7th (F)
Virginia Challenge
Apr 21-22, 2017
1500
3:59.23
71st (F)
New Captains Classic & Combined Events
Apr 14-15, 2017
800
1:56.17
6th (F)
George Mason Spring Invitational
Apr 8, 2017
1500
3:52.02
17th (F)
2017 Colonial Relays
Mar 30-Apr 1, 2017
5000
14:36.14
16th (F)
4x1500
15:44.04
2nd (F)
2017 Tribe Invitational
Mar 17-18, 2017
3000
8:33.49
5th (F)
4x400
3:44.19
6th (F)
Captains Invitational & Combined Events
Jan 20-21, 2017
DMR
10:30.22
3rd (F)
NCAA Division I Southeast Region Cross Country Championships
Nov 11, 2016
10k
31:42.4
100th
Colonial Athletic Association (CAA) Cross Country Championship
Oct 29, 2016
8k
25:26.7
4th
Penn State National Open
Oct 14, 2016
8.4k
25:48.4
40th
Panorama Farms Invitational
Sep 23, 2016
8k
26:08.7
62nd
2016 Spider Alumni Open
Sep 3, 2016
5k
15:17.9
4th
CAA Outdoor Track and Field Championships
May 6- 7, 2016
800
1:53.12
2nd (F)
800
1:53.39
1st (P)
1500
3:47.26
1st (F)
Virginia Challenge
Apr 22-23, 2016
1500
3:46.40
24th (F)
New Captains Classic & Comb Events - Collegiate Team Entries
Apr 15-16, 2016
800
1:53.87
1st (F)
1500
3:53.49
1st (F)
Lou Onesty/Milton G. Abramson Invitational
Apr 9, 2016
800
1:55.46
4th (F)
2016 Colonial Relays
Mar 31-Apr 2, 2016
1500
3:47.88
5th (F)
4x1500
15:57.41
4th (F)
2016 Tribe Invitational
Mar 18-19, 2016
3000
8:18.09
1st (F)
2016 IC4A/ECAC Indoor Track and Field Championships
Mar 4- 6, 2016
Mile
4:04.60
3rd (F)
Mile
4:07.30
2nd (P)
Virginia Tech Challenge
Feb 19-20, 2016
1000
2:25.89
1st (F)
4x800
7:42.76
3rd (F)
Sykes & Sabock Challenge Cup
Feb 5- 6, 2016
Mile
4:03.41
1st (F)
Patriot Games
Jan 30, 2016
1000
2:27.07
1st (F)
Captains Invitational & Combined Events - Collegiate Team En
Jan 22-23, 2016
DMR
10:30.22
3rd (F)
NCAA Division I Southeast Region Cross Country Championships
Nov 13, 2015
10k
31:36.4
81st
Colonial Athletic Association (CAA) Cross Country Championship
Oct 31, 2015
8k
25:12.7
11th
2015 Wisconsin adidas Invitational
Oct 16, 2015
8k
25:57.5
234th
Princeton Inter Regional
Oct 3, 2015
8k
25:16.4
75th
2015 IC4A/ECAC Outdoor Track & Field Championships
May 15-17, 2015
4x800
7:45.07
14th (P)
Virginia Grand Prix
May 8, 2015
1500
3:53.26
5th (F)
CAA Outdoor Track and Field Championships
May 1- 2, 2015
800
1:55.25
8th (F)
800
1:56.08
7th (P)
1500
3:51.22
2nd (F)
Virginia Challenge
Apr 17-18, 2015
1500
3:55.24
51st (F)
Mason Spring Invitational
Apr 11, 2015
1500
4:00.71
44th (F)
2015 Colonial Relays
Apr 2- 4, 2015
4x1500
16:12.97
3rd (F)
2015 Tribe Invitational
Mar 20-21, 2015
3000
8:36.06
3rd (F)
2015 IC4A/ECAC Indoor Track & Field Championships
Mar 6- 8, 2015
4x800
7:40.80
7th (F)
4x800
7:40.84
9th (P)
Virginia Tech Challenge
Feb 20-21, 2015
Mile
4:17.91
19th (F)
4x800
7:52.98
1st (F)
Vince Brown Invitational
Feb 8, 2015
60
8.51
67th (P)
Sykes & Sabock Challenge Cup
Feb 6- 7, 2015
Mile
4:18.12
26th (F)
Captains Invitational & Combined Events
Jan 30-31, 2015
1000
2:36.22
3rd (F)
DMR
10:17.67
1st (F)
Hokie Invitational
Jan 23-24, 2015
Mile
4:22.88
25th (F)
CNU Holiday Open
Dec 6, 2014
3000
8:56.75
3rd (F)
QUICK LINKS:
60
800
1000
1500
Mile
3000
5000
5k
8k
8.4k
10k
4.97 Mile
Choose an Event
60
800
1000
1500
Mile
3000
5000
4x400
4x800
4x1500
DMR
5k
8k
8.4k
10k
4.97 Mile
60 Meters (Indoor)
Top↑
8.51
Vince Brown Invitational
Feb 8, 2015
800 Meters (Outdoor)
Top↑
1:53.55
CAA Outdoor Track and Field Championships
May 4- 5, 2018
1:53.25
CAA Outdoor Track and Field Championships
May 4- 5, 2018
1:56.17
New Captains Classic & Combined Events
Apr 14-15, 2017
1:53.12
CAA Outdoor Track and Field Championships
May 6- 7, 2016
1:53.39
CAA Outdoor Track and Field Championships
May 6- 7, 2016
1:53.87
New Captains Classic & Comb Events - Collegiate Team Entries
Apr 15-16, 2016
1:55.46
Lou Onesty/Milton G. Abramson Invitational
Apr 9, 2016
1:55.25
CAA Outdoor Track and Field Championships
May 1- 2, 2015
1:56.08
CAA Outdoor Track and Field Championships
May 1- 2, 2015
800 Meters (Indoor)
Top↑
1:55.82
Keydet Invitational
Jan 18-19, 2019
1:58.79
Keydet Invitational
Jan 19-20, 2018
1000 Meters (Indoor)
Top↑
2:29.81
Liberty Kickoff 2018
Jan 26-27, 2018
2:25.89
Virginia Tech Challenge
Feb 19-20, 2016
2:27.07
Patriot Games
Jan 30, 2016
2:36.22
Captains Invitational & Combined Events
Jan 30-31, 2015
1500 Meters (Outdoor)
Top↑
3:49.37
NCAA East Preliminary Round
May 24-26, 2018
3:46.39
IC4A/ECAC DI Outdoor Track & Field Championships
May 12-13, 2018
3:47.97
CAA Outdoor Track and Field Championships
May 4- 5, 2018
3:45.56
George Mason Spring Invitational
Apr 14, 2018
3:47.11
2018 Colonial Relays
Apr 5- 7, 2018
3:51.38
2018 Dan Stimson Memorial Quad
Mar 24, 2018
4:04.83
IC4A/ECAC Outdoor Track & Field Championships
May 12, 2017
3:52.85
CAA Outdoor Track and Field Championships
May 5- 6, 2017
3:59.23
Virginia Challenge
Apr 21-22, 2017
3:52.02
George Mason Spring Invitational
Apr 8, 2017
3:47.26
CAA Outdoor Track and Field Championships
May 6- 7, 2016
3:46.40
Virginia Challenge
Apr 22-23, 2016
3:53.49
New Captains Classic & Comb Events - Collegiate Team Entries
Apr 15-16, 2016
3:47.88
2016 Colonial Relays
Mar 31-Apr 2, 2016
3:53.26
Virginia Grand Prix
May 8, 2015
3:51.22
CAA Outdoor Track and Field Championships
May 1- 2, 2015
3:55.24
Virginia Challenge
Apr 17-18, 2015
4:00.71
Mason Spring Invitational
Apr 11, 2015
Mile (Indoor)
Top↑
4:11.85
Liberty Kickoff 2019
Jan 25-26, 2019
4:13.92
Darius Dixon Memorial Invitational 2018
Feb 2- 3, 2018
4:04.60
2016 IC4A/ECAC Indoor Track and Field Championships
Mar 4- 6, 2016
4:07.30
2016 IC4A/ECAC Indoor Track and Field Championships
Mar 4- 6, 2016
4:03.41
Sykes & Sabock Challenge Cup
Feb 5- 6, 2016
4:17.91
Virginia Tech Challenge
Feb 20-21, 2015
4:18.12
Sykes & Sabock Challenge Cup
Feb 6- 7, 2015
4:22.88
Hokie Invitational
Jan 23-24, 2015
3000 Meters (Outdoor)
Top↑
8:33.49
2017 Tribe Invitational
Mar 17-18, 2017
8:18.09
2016 Tribe Invitational
Mar 18-19, 2016
8:36.06
2015 Tribe Invitational
Mar 20-21, 2015
3000 Meters (Indoor)
Top↑
8:19.59
2018 ECAC-IC4A Indoor Championships
Mar 2, 2018
8:29.73
UCS Invitational
Feb 16-17, 2018
8:56.75
CNU Holiday Open
Dec 6, 2014
5000 Meters (Outdoor)
Top↑
14:35.35
Duke Invitational
Apr 20-21, 2018
14:39.17
Raleigh Relays
Mar 30-31, 2018
15:04.33
CAA Outdoor Track and Field Championships
May 5- 6, 2017
14:36.14
2017 Colonial Relays
Mar 30-Apr 1, 2017
4 x 400 Relay (Outdoor)
Top↑
3:44.19
2017 Tribe Invitational
Mar 17-18, 2017
4 x 400 Relay (Indoor)
Top↑
3:25.03
Liberty Kickoff 2019
Jan 25-26, 2019
4 x 800 Relay (Outdoor)
Top↑
7:45.07
2015 IC4A/ECAC Outdoor Track & Field Championships
May 15-17, 2015
4 x 800 Relay (Indoor)
Top↑
7:42.76
Virginia Tech Challenge
Feb 19-20, 2016
7:40.80
2015 IC4A/ECAC Indoor Track & Field Championships
Mar 6- 8, 2015
7:40.84
2015 IC4A/ECAC Indoor Track & Field Championships
Mar 6- 8, 2015
7:52.98
Virginia Tech Challenge
Feb 20-21, 2015
4 x 1500 Relay (Outdoor)
Top↑
16:06.99
2018 Colonial Relays
Apr 5- 7, 2018
15:44.04
2017 Colonial Relays
Mar 30-Apr 1, 2017
15:57.41
2016 Colonial Relays
Mar 31-Apr 2, 2016
16:12.97
2015 Colonial Relays
Apr 2- 4, 2015
Distance Medley Relay (Indoor)
Top↑
10:07.93
Keydet Invitational
Jan 18-19, 2019
9:56.56
2018 ECAC-IC4A Indoor Championships
Mar 2, 2018
10:14.85
Keydet Invitational
Jan 19-20, 2018
10:30.22
Captains Invitational & Combined Events
Jan 20-21, 2017
10:30.22
Captains Invitational & Combined Events - Collegiate Team En
Jan 22-23, 2016
10:17.67
Captains Invitational & Combined Events
Jan 30-31, 2015
5k
Top↑
15:22.3
2017 Spider Alumni Open
Sep 2, 2017
15:17.9
2016 Spider Alumni Open
Sep 3, 2016
8k
Top↑
25:11.2
Colonial Athletic Association (CAA) Cross Country Championship
Oct 28, 2017
25:09.5
Panorama Farms Invitational
Sep 23, 2017
25:26.7
Colonial Athletic Association (CAA) Cross Country Championship
Oct 29, 2016
26:08.7
Panorama Farms Invitational
Sep 23, 2016
25:12.7
Colonial Athletic Association (CAA) Cross Country Championship
Oct 31, 2015
25:57.5
2015 Wisconsin adidas Invitational
Oct 16, 2015
25:16.4
Princeton Inter Regional
Oct 3, 2015
8.4k
Top↑
26:03.0
Penn State National Open
Oct 13, 2017
25:48.4
Penn State National Open
Oct 14, 2016
10k
Top↑
33:07.4
NCAA Division I Southeast Region Cross Country Championships
Nov 9, 2018
30:59.4
NCAA Division I Southeast Region Cross Country Championships
Nov 10, 2017
31:42.4
NCAA Division I Southeast Region Cross Country Championships
Nov 11, 2016
31:36.4
NCAA Division I Southeast Region Cross Country Championships
Nov 13, 2015
4.97 Mile
Top↑
24:56.7
Colonial Athletic Association (CAA) Cross Country Championship
Oct 26, 2018
2019 Indoors
800 Meters
1:55.82
Keydet Invitational
January 18-19, 2019
Mile
4:11.85
Liberty Kickoff 2019
January 25-26, 2019
4 x 400 Relay
3:25.03
Liberty Kickoff 2019
January 25-26, 2019
Distance Medley Relay
10:07.93
Keydet Invitational
January 18-19, 2019
2018 XC
10k
33:07.4
NCAA Division I Southeast Region Cross Country Championships
November 9, 2018
4.97 Mile
24:56.7
Colonial Athletic Association (CAA) Cross Country Championship
October 26, 2018
2018 Outdoors
800 Meters
1:53.55
CAA Outdoor Track and Field Championships
May 4- 5, 2018
1:53.25
CAA Outdoor Track and Field Championships
May 4- 5, 2018
1500 Meters
3:49.37
NCAA East Preliminary Round
May 24-26, 2018
3:46.39
IC4A/ECAC DI Outdoor Track & Field Championships
May 12-13, 2018
3:47.97
CAA Outdoor Track and Field Championships
May 4- 5, 2018
3:45.56
George Mason Spring Invitational
April 14, 2018
3:47.11
2018 Colonial Relays
April 5- 7, 2018
3:51.38
2018 Dan Stimson Memorial Quad
March 24, 2018
5000 Meters
14:35.35
Duke Invitational
April 20-21, 2018
14:39.17
Raleigh Relays
March 30-31, 2018
4 x 1500 Relay
16:06.99
2018 Colonial Relays
April 5- 7, 2018
2018 Indoors
800 Meters
1:58.79
Keydet Invitational
January 19-20, 2018
1000 Meters
2:29.81
Liberty Kickoff 2018
January 26-27, 2018
Mile
4:13.92
Darius Dixon Memorial Invitational 2018
February 2- 3, 2018
3000 Meters
8:19.59
2018 ECAC-IC4A Indoor Championships
March 2, 2018
8:29.73
UCS Invitational
February 16-17, 2018
Distance Medley Relay
9:56.56
2018 ECAC-IC4A Indoor Championships
March 2, 2018
10:14.85
Keydet Invitational
January 19-20, 2018
2017 XC
5k
15:22.3
2017 Spider Alumni Open
September 2, 2017
8k
25:11.2
Colonial Athletic Association (CAA) Cross Country Championship
October 28, 2017
25:09.5
Panorama Farms Invitational
September 23, 2017
8.4k
26:03.0
Penn State National Open
October 13, 2017
10k
30:59.4
NCAA Division I Southeast Region Cross Country Championships
November 10, 2017
2017 Outdoors
800 Meters
1:56.17
New Captains Classic & Combined Events
April 14-15, 2017
1500 Meters
4:04.83
IC4A/ECAC Outdoor Track & Field Championships
May 12, 2017
3:52.85
CAA Outdoor Track and Field Championships
May 5- 6, 2017
3:59.23
Virginia Challenge
April 21-22, 2017
3:52.02
George Mason Spring Invitational
April 8, 2017
3000 Meters
8:33.49
2017 Tribe Invitational
March 17-18, 2017
5000 Meters
15:04.33
CAA Outdoor Track and Field Championships
May 5- 6, 2017
14:36.14
2017 Colonial Relays
March 30-April 1, 2017
4 x 400 Relay
3:44.19
2017 Tribe Invitational
March 17-18, 2017
4 x 1500 Relay
15:44.04
2017 Colonial Relays
March 30-April 1, 2017
2017 Indoors
Distance Medley Relay
10:30.22
Captains Invitational & Combined Events
January 20-21, 2017
2016 XC
5k
15:17.9
2016 Spider Alumni Open
September 3, 2016
8k
25:26.7
Colonial Athletic Association (CAA) Cross Country Championship
October 29, 2016
26:08.7
Panorama Farms Invitational
September 23, 2016
8.4k
25:48.4
Penn State National Open
October 14, 2016
10k
31:42.4
NCAA Division I Southeast Region Cross Country Championships
November 11, 2016
2016 Outdoors
800 Meters
1:53.12
CAA Outdoor Track and Field Championships
May 6- 7, 2016
1:53.39
CAA Outdoor Track and Field Championships
May 6- 7, 2016
1:53.87
New Captains Classic & Comb Events - Collegiate Team Entries
April 15-16, 2016
1:55.46
Lou Onesty/Milton G. Abramson Invitational
April 9, 2016
1500 Meters
3:47.26
CAA Outdoor Track and Field Championships
May 6- 7, 2016
3:46.40
Virginia Challenge
April 22-23, 2016
3:53.49
New Captains Classic & Comb Events - Collegiate Team Entries
April 15-16, 2016
3:47.88
2016 Colonial Relays
March 31-April 2, 2016
3000 Meters
8:18.09
2016 Tribe Invitational
March 18-19, 2016
4 x 1500 Relay
15:57.41
2016 Colonial Relays
March 31-April 2, 2016
2016 Indoors
1000 Meters
2:25.89
Virginia Tech Challenge
February 19-20, 2016
2:27.07
Patriot Games
January 30, 2016
Mile
4:04.60
2016 IC4A/ECAC Indoor Track and Field Championships
March 4- 6, 2016
4:07.30
2016 IC4A/ECAC Indoor Track and Field Championships
March 4- 6, 2016
4:03.41
Sykes & Sabock Challenge Cup
February 5- 6, 2016
4 x 800 Relay
7:42.76
Virginia Tech Challenge
February 19-20, 2016
Distance Medley Relay
10:30.22
Captains Invitational & Combined Events - Collegiate Team En
January 22-23, 2016
2015 XC
8k
25:12.7
Colonial Athletic Association (CAA) Cross Country Championship
October 31, 2015
25:57.5
2015 Wisconsin adidas Invitational
October 16, 2015
25:16.4
Princeton Inter Regional
October 3, 2015
10k
31:36.4
NCAA Division I Southeast Region Cross Country Championships
November 13, 2015
2015 Outdoors
800 Meters
1:55.25
CAA Outdoor Track and Field Championships
May 1- 2, 2015
1:56.08
CAA Outdoor Track and Field Championships
May 1- 2, 2015
1500 Meters
3:53.26
Virginia Grand Prix
May 8, 2015
3:51.22
CAA Outdoor Track and Field Championships
May 1- 2, 2015
3:55.24
Virginia Challenge
April 17-18, 2015
4:00.71
Mason Spring Invitational
April 11, 2015
3000 Meters
8:36.06
2015 Tribe Invitational
March 20-21, 2015
4 x 800 Relay
7:45.07
2015 IC4A/ECAC Outdoor Track & Field Championships
May 15-17, 2015
4 x 1500 Relay
16:12.97
2015 Colonial Relays
April 2- 4, 2015
2015 Indoors
60 Meters
8.51
Vince Brown Invitational
February 8, 2015
1000 Meters
2:36.22
Captains Invitational & Combined Events
January 30-31, 2015
Mile
4:17.91
Virginia Tech Challenge
February 20-21, 2015
4:18.12
Sykes & Sabock Challenge Cup
February 6- 7, 2015
4:22.88
Hokie Invitational
January 23-24, 2015
4 x 800 Relay
7:40.80
2015 IC4A/ECAC Indoor Track & Field Championships
March 6- 8, 2015
7:40.84
2015 IC4A/ECAC Indoor Track & Field Championships
March 6- 8, 2015
7:52.98
Virginia Tech Challenge
February 20-21, 2015
Distance Medley Relay
10:17.67
Captains Invitational & Combined Events
January 30-31, 2015
2014 Indoors
3000 Meters
8:56.75
CNU Holiday Open
December 6, 2014
60 Meters (Indoors)
2015
8.51
Vince Brown Invitational
(Feb 8, 2015)
800 Meters (Indoors)
2019
1:55.82
Keydet Invitational
(Jan 18-19, 2019)
2018
1:58.79
Keydet Invitational
(Jan 19-20, 2018)
1000 Meters (Indoors)
2018
2:29.81
Liberty Kickoff 2018
(Jan 26-27, 2018)
2016
2:25.89
Virginia Tech Challenge
(Feb 19-20, 2016)
2015
2:36.22
Captains Invitational & Combined Events
(Jan 30-31, 2015)
Mile (Indoors)
2019
4:11.85
Liberty Kickoff 2019
(Jan 25-26, 2019)
2018
4:13.92
Darius Dixon Memorial Invitational 2018
(Feb 2- 3, 2018)
2016
4:03.41
Sykes & Sabock Challenge Cup
(Feb 5- 6, 2016)
2015
4:17.91
Virginia Tech Challenge
(Feb 20-21, 2015)
3000 Meters (Indoors)
2018
8:19.59
2018 ECAC-IC4A Indoor Championships
(Mar 2, 2018)
2014
8:56.75
CNU Holiday Open
(Dec 6, 2014)
5k (XC)
2017
15:22.3
2017 Spider Alumni Open
Sep 2, 2017
2016
15:17.9
2016 Spider Alumni Open
Sep 3, 2016
8k (XC)
2017
25:09.5
Panorama Farms Invitational
Sep 23, 2017
2016
25:26.7
Colonial Athletic Association (CAA) Cross Country Championship
Oct 29, 2016
2015
25:12.7
Colonial Athletic Association (CAA) Cross Country Championship
Oct 31, 2015
8.4k (XC)
2017
26:03.0
Penn State National Open
Oct 13, 2017
2016
25:48.4
Penn State National Open
Oct 14, 2016
10k (XC)
2018
33:07.4
NCAA Division I Southeast Region Cross Country Championships
Nov 9, 2018
2017
30:59.4
NCAA Division I Southeast Region Cross Country Championships
Nov 10, 2017
2016
31:42.4
NCAA Division I Southeast Region Cross Country Championships
Nov 11, 2016
2015
31:36.4
NCAA Division I Southeast Region Cross Country Championships
Nov 13, 2015
4.97 Mile (XC)
2018
24:56.7
Colonial Athletic Association (CAA) Cross Country Championship
Oct 26, 2018
800 Meters (Outdoors)
2018
1:53.25
CAA Outdoor Track and Field Championships
(May 4- 5, 2018)
2017
1:56.17
New Captains Classic & Combined Events
(Apr 14-15, 2017)
2016
1:53.12
CAA Outdoor Track and Field Championships
(May 6- 7, 2016)
2015
1:55.25
CAA Outdoor Track and Field Championships
(May 1- 2, 2015)
1500 Meters (Outdoors)
2018
3:45.56
George Mason Spring Invitational
(Apr 14, 2018)
2017
3:52.02
George Mason Spring Invitational
(Apr 8, 2017)
2016
3:46.40
Virginia Challenge
(Apr 22-23, 2016)
2015
3:51.22
CAA Outdoor Track and Field Championships
(May 1- 2, 2015)
3000 Meters (Outdoors)
2017
8:33.49
2017 Tribe Invitational
(Mar 17-18, 2017)
2016
8:18.09
2016 Tribe Invitational
(Mar 18-19, 2016)
2015
8:36.06
2015 Tribe Invitational
(Mar 20-21, 2015)
5000 Meters (Outdoors)
2018
14:35.35
Duke Invitational
(Apr 20-21, 2018)
2017
14:36.14
2017 Colonial Relays
(Mar 30-Apr 1, 2017)