RYAN MONTROSS (JR-3)

OHIO NORTHERN

College Bests

800 MILE
3000 5000
5K (XC) 6K (XC)
8K (XC)  

WashU Distance Carnival '26    Mar 26-27, 2026
5000 15:59.23 255th (F)
Polar Bear Final Qualifier 2026    Mar 6- 7, 2026
800 2:02.52 3rd (F)
4x400 3:41.98 2nd (F)
OAC-indoor    Feb 27-28, 2026
5000 15:59.57 20th (F)
DIII All-Ohio Indoor 2026    Feb 14, 2026
5000 15:41.95 6th (F)
Joe Banks Invitational- 2026    Jan 30, 2026
Mile 4:34.82 6th (F)
2026 Hillsdale College Wide Track Classic    Jan 23, 2026
5000 16:15.39 6th (F)
2nd Annual Rob & Patty Lydic Invitational    Jan 16, 2026
Mile 4:44.28 16th (F)
South Region Showdown    Oct 18, 2025
8k 26:51.9 53rd
OWU Invitational    Oct 3, 2025
8k 26:56.6 23rd
All-Ohio InterCollegiate Challenge    Sep 19, 2025
8k 26:20.9 70th
Otterbein XC Invite    Sep 13, 2025
8k 26:22.0 9th
2025 Beaver Dam Invitational    Aug 29, 2025
5k 15:51.3 4th
Wittenberg Invitational    Feb 22, 2025
3000 9:45.87 35th (F)
Muskie Meet #2    Jan 25, 2025
5000 16:26.23 7th (F)
Rob & Patty Lydic Invitational    Jan 17, 2025
3000 9:33.76 10th (F)
OAC XC Championships    Nov 2, 2024
8k 26:32.1 55th
SUNY Geneseo Mike Woods Invitational    Oct 19, 2024
8k 27:07.6 205th
D3 Pre-Nationals    Oct 4, 2024
8k 27:30.6 255th
All Ohio Intercollegiate XC Classic    Sep 20, 2024
8k 27:07.0 100th
Harrison Dillard Twilight    May 9-10, 2024
5000 16:54.76 57th (F)
Ashland Alumni Open    Apr 26-27, 2024
5000 17:07.94 11th (F)
4th Annual Mike Becraft Invitational    Apr 19-20, 2024
4x400 3:50.09 10th (F)
Wittenberg Collegiate Invite    Feb 17, 2024
3000 9:25.79 22nd (F)
Joe Banks Invitational- 2024    Feb 2, 2024
Mile 4:57.48 26th (F)
Muskie Meet #3    Jan 27, 2024
3000 9:50.64 27th (F)
SUNY Geneseo Mike Woods Invitational    Oct 14, 2023
8k 28:18.3 283rd
OWU Invitational    Sep 29, 2023
8k 28:40.8 100th
All Ohio Intercollegiate XC Challenge    Sep 15, 2023
8k 30:11.4 350th
NCAC Preview Meet    Sep 9, 2023
8k 31:10.5 88th
NCAC Preview Meet    Sep 9, 2023
8k 31:10.5 88th
2023 Beaver Dam Invite    Sep 1, 2023
6k 20:53.6 60th
800 Meters (Indoor)
Top↑
Polar Bear Final Qualifier 2026 Mar 6- 7, 2026
Mile (Indoor)
Top↑
Joe Banks Invitational- 2026 Jan 30, 2026
2nd Annual Rob & Patty Lydic Invitational Jan 16, 2026
Joe Banks Invitational- 2024 Feb 2, 2024
3000 Meters (Indoor)
Top↑
Wittenberg Invitational Feb 22, 2025
Rob & Patty Lydic Invitational Jan 17, 2025
Wittenberg Collegiate Invite Feb 17, 2024
Muskie Meet #3 Jan 27, 2024
5000 Meters (Outdoor)
Top↑
WashU Distance Carnival '26 Mar 26-27, 2026
Harrison Dillard Twilight May 9-10, 2024
Ashland Alumni Open Apr 26-27, 2024
5000 Meters (Indoor)
Top↑
OAC-indoor Feb 27-28, 2026
DIII All-Ohio Indoor 2026 Feb 14, 2026
2026 Hillsdale College Wide Track Classic Jan 23, 2026
Muskie Meet #2 Jan 25, 2025
4 x 400 Relay (Outdoor)
Top↑
4th Annual Mike Becraft Invitational Apr 19-20, 2024
4 x 400 Relay (Indoor)
Top↑
Polar Bear Final Qualifier 2026 Mar 6- 7, 2026
5k
Top↑
2025 Beaver Dam Invitational Aug 29, 2025
6k
Top↑
2023 Beaver Dam Invite Sep 1, 2023
8k
Top↑
NCAA Division III Great Lakes Region Cross Country Championships Nov 15, 2025
Ohio Athletic Conference XC Championships Nov 1, 2025
South Region Showdown Oct 18, 2025
OWU Invitational Oct 3, 2025
All-Ohio InterCollegiate Challenge Sep 19, 2025
Otterbein XC Invite Sep 13, 2025
OAC XC Championships Nov 2, 2024
SUNY Geneseo Mike Woods Invitational Oct 19, 2024
D3 Pre-Nationals Oct 4, 2024
All Ohio Intercollegiate XC Classic Sep 20, 2024
Franklin College Grizzly XC Invitational Sep 7, 2024
Ohio Athletic Conference XC Championships Oct 28, 2023
SUNY Geneseo Mike Woods Invitational Oct 14, 2023
OWU Invitational Sep 29, 2023
All Ohio Intercollegiate XC Challenge Sep 15, 2023
NCAC Preview Meet Sep 9, 2023
NCAC Preview Meet Sep 9, 2023

2026 Outdoors

5000 Meters
WashU Distance Carnival '26 March 26-27, 2026

2026 Indoors

800 Meters
Polar Bear Final Qualifier 2026 March 6- 7, 2026
Mile
Joe Banks Invitational- 2026 January 30, 2026
2nd Annual Rob & Patty Lydic Invitational January 16, 2026
5000 Meters
OAC-indoor February 27-28, 2026
DIII All-Ohio Indoor 2026 February 14, 2026
2026 Hillsdale College Wide Track Classic January 23, 2026
4 x 400 Relay
Polar Bear Final Qualifier 2026 March 6- 7, 2026

2025 XC

2025 Indoors

3000 Meters
Wittenberg Invitational February 22, 2025
Rob & Patty Lydic Invitational January 17, 2025
5000 Meters
Muskie Meet #2 January 25, 2025

2024 XC

2024 Outdoors

5000 Meters
Harrison Dillard Twilight May 9-10, 2024
Ashland Alumni Open April 26-27, 2024
4 x 400 Relay
4th Annual Mike Becraft Invitational April 19-20, 2024

2024 Indoors

Mile
Joe Banks Invitational- 2024 February 2, 2024
3000 Meters
Wittenberg Collegiate Invite February 17, 2024
Muskie Meet #3 January 27, 2024

2023 XC

5000 Meters (Outdoors)
2026  
(Mar 26-27, 2026)
2024  
(May 9-10, 2024)
800 Meters (Indoors)
2026  
(Mar 6- 7, 2026)
Mile (Indoors)
2026  
(Jan 30, 2026)
2024  
(Feb 2, 2024)
3000 Meters (Indoors)
2025  
2024  
(Feb 17, 2024)
5000 Meters (Indoors)
2026  
(Feb 14, 2026)
2025  
(Jan 25, 2025)
5k (XC)
2025  
6k (XC)
2023  
Sep 1, 2023
8k (XC)
2025  
2024  
Nov 2, 2024
2023