TAWAF ABOUBDOU (FR-1)

SEATTLE PACIFIC

College Bests

60 100
10.45 (0.2)
200
21.48 (2.0)
400
LJ
7.47m (-0.4)
  24' 6.25"
TJ
14.76m (-0.2)
  48' 5.25"
GNAC 2026 Outdoor Track and Field    May 4- 5, 2026
100 10.46 (1.1) 3rd (P)
100 10.45 (0.2) 1st (F)
4x100 40.95 3rd (F)
4x400 3:11.71 2nd (F)
LJ 7.47m (-0.4) 24' 6.25" 1st (F)
TJ 14.76m (-0.2) 48' 5.25" 1st (F)
2026 Ralph Vernacchia Invitational    Apr 25, 2026
200 21.48 (2.0) 2nd (F)
4x100 DNF
LJ 7.31m (+0.0) 23' 11.75" 1st (F)
2026 Bryan Clay Invitational    Apr 16-18, 2026
100 10.61 (-0.5) 19th (P)
4x100 41.81 17th (F)
4x400 3:12.10 4th (F)
LJ 7.32m (1.8) 24' 0.25" 6th (F)
TJ 14.33m (+0.0) 47' 0.25" 2nd (F)
Central Washington Wildcat Invitational    Apr 10-11, 2026
100 10.57 (1.5) 2nd (F)
4x100 41.46 2nd (F)
LJ 6.86m (-0.8) 22' 6.25" 1st (F)
TJ 14.25m (1.5) 46' 9" 1st (F)
Whitworth Peace Meet 2026    Apr 3, 2026
100 10.89 (-0.8) 15th (F)
4x400 3:14.46 2nd (F)
LJ DNS NM
TJ 14.39m (0.3) 47' 2.5" 1st (F)
2026 Peyton-Shotwell Invitational    Mar 28, 2026
100 10.87 (-0.9) 3rd (F)
200 21.60 (1.2) 3rd (F)
4x400 3:19.80 1st (F)
LJ 7.00m (+0.0) 22' 11.75" 1st (F)
PNW Invite    Mar 20-21, 2026
100 10.66 (1.9) 3rd (F)
200 21.77 (2.2) 8th (F)
LJ 6.48m (+0.0) 21' 3.25" 10th (F)
TJ 13.86m (2.2) 45' 5.75" 7th (F)
2026 Ed Boitano Invitational    Mar 6- 7, 2026
200 22.20 (1.9) 9th (F)
400 48.88 4th (F)
2026 GNAC Indoor TF Champs    Feb 16-17, 2026
60 6.73 1st (P)
60 6.84 4th (F)
4x400 3:20.48 4th (F)
LJ 7.12m 23' 4.5" 1st (F)
TJ 14.52m 47' 7.75" 2nd (F)
2026 UW Invite/Mile City    Jan 30-31, 2026
60 6.83 2nd (P)
60 6.80 2nd (F)
LJ 7.09m 23' 3.25" 5th (F)
TJ 14.56m 47' 9.25" 5th (F)
2026 UW Preview    Jan 16-17, 2026
LJ 6.91m 22' 8" 7th (F)
TJ 14.28m 46' 10.25" 6th (F)
2025 Spokane Invitational    Dec 13, 2025
60 6.86 4th (P)
60 DNS
LJ 7.16m 23' 6" 3rd (F)
TJ DNS NM
60 Meters (Indoor)
Top↑
2026 GNAC Indoor TF Champs Feb 16-17, 2026
2026 GNAC Indoor TF Champs Feb 16-17, 2026
2026 UW Invite/Mile City Jan 30-31, 2026
2026 UW Invite/Mile City Jan 30-31, 2026
2025 Spokane Invitational Dec 13, 2025
DNS
2025 Spokane Invitational Dec 13, 2025
100 Meters (Outdoor)
Top↑
10.46 (1.1)
GNAC 2026 Outdoor Track and Field May 4- 5, 2026
10.45 (0.2)
GNAC 2026 Outdoor Track and Field May 4- 5, 2026
10.61 (-0.5)
2026 Bryan Clay Invitational Apr 16-18, 2026
10.57 (1.5)
Central Washington Wildcat Invitational Apr 10-11, 2026
10.89 (-0.8)
Whitworth Peace Meet 2026 Apr 3, 2026
10.87 (-0.9)
2026 Peyton-Shotwell Invitational Mar 28, 2026
10.66 (1.9)
PNW Invite Mar 20-21, 2026
200 Meters (Outdoor)
Top↑
21.48 (2.0)
2026 Ralph Vernacchia Invitational Apr 25, 2026
21.60 (1.2)
2026 Peyton-Shotwell Invitational Mar 28, 2026
21.77 (2.2)
PNW Invite Mar 20-21, 2026
22.20 (1.9)
2026 Ed Boitano Invitational Mar 6- 7, 2026
400 Meters (Outdoor)
Top↑
2026 Ed Boitano Invitational Mar 6- 7, 2026
4 x 100 Relay (Outdoor)
Top↑
GNAC 2026 Outdoor Track and Field May 4- 5, 2026
DNF
2026 Ralph Vernacchia Invitational Apr 25, 2026
2026 Bryan Clay Invitational Apr 16-18, 2026
Central Washington Wildcat Invitational Apr 10-11, 2026
4 x 400 Relay (Outdoor)
Top↑
GNAC 2026 Outdoor Track and Field May 4- 5, 2026
2026 Bryan Clay Invitational Apr 16-18, 2026
Whitworth Peace Meet 2026 Apr 3, 2026
2026 Peyton-Shotwell Invitational Mar 28, 2026
4 x 400 Relay (Indoor)
Top↑
2026 GNAC Indoor TF Champs Feb 16-17, 2026
Long Jump (Outdoor)
Top↑
7.47m (-0.4)
24' 6.25"
GNAC 2026 Outdoor Track and Field May 4- 5, 2026
7.31m (+0.0)
23' 11.75"
2026 Ralph Vernacchia Invitational Apr 25, 2026
7.32m (1.8)
24' 0.25"
2026 Bryan Clay Invitational Apr 16-18, 2026
6.86m (-0.8)
22' 6.25"
Central Washington Wildcat Invitational Apr 10-11, 2026
DNS
NM
Whitworth Peace Meet 2026 Apr 3, 2026
7.00m (+0.0)
22' 11.75"
2026 Peyton-Shotwell Invitational Mar 28, 2026
6.48m (+0.0)
21' 3.25"
PNW Invite Mar 20-21, 2026
Long Jump (Indoor)
Top↑
23' 4.5"
2026 GNAC Indoor TF Champs Feb 16-17, 2026
23' 3.25"
2026 UW Invite/Mile City Jan 30-31, 2026
22' 8"
2026 UW Preview Jan 16-17, 2026
23' 6"
2025 Spokane Invitational Dec 13, 2025
Triple Jump (Outdoor)
Top↑
14.76m (-0.2)
48' 5.25"
GNAC 2026 Outdoor Track and Field May 4- 5, 2026
14.33m (+0.0)
47' 0.25"
2026 Bryan Clay Invitational Apr 16-18, 2026
14.25m (1.5)
46' 9"
Central Washington Wildcat Invitational Apr 10-11, 2026
14.39m (0.3)
47' 2.5"
Whitworth Peace Meet 2026 Apr 3, 2026
13.86m (2.2)
45' 5.75"
PNW Invite Mar 20-21, 2026
Triple Jump (Indoor)
Top↑
47' 7.75"
2026 GNAC Indoor TF Champs Feb 16-17, 2026
47' 9.25"
2026 UW Invite/Mile City Jan 30-31, 2026
46' 10.25"
2026 UW Preview Jan 16-17, 2026
DNS
NM
2025 Spokane Invitational Dec 13, 2025

2026 Outdoors

100 Meters
10.46 (1.1)
GNAC 2026 Outdoor Track and Field May 4- 5, 2026
10.45 (0.2)
GNAC 2026 Outdoor Track and Field May 4- 5, 2026
10.61 (-0.5)
2026 Bryan Clay Invitational April 16-18, 2026
10.57 (1.5)
Central Washington Wildcat Invitational April 10-11, 2026
10.89 (-0.8)
Whitworth Peace Meet 2026 April 3, 2026
10.87 (-0.9)
2026 Peyton-Shotwell Invitational March 28, 2026
10.66 (1.9)
PNW Invite March 20-21, 2026
200 Meters
21.48 (2.0)
2026 Ralph Vernacchia Invitational April 25, 2026
21.60 (1.2)
2026 Peyton-Shotwell Invitational March 28, 2026
21.77 (2.2)
PNW Invite March 20-21, 2026
22.20 (1.9)
2026 Ed Boitano Invitational March 6- 7, 2026
400 Meters
2026 Ed Boitano Invitational March 6- 7, 2026
4 x 100 Relay
GNAC 2026 Outdoor Track and Field May 4- 5, 2026
DNF
2026 Ralph Vernacchia Invitational April 25, 2026
2026 Bryan Clay Invitational April 16-18, 2026
Central Washington Wildcat Invitational April 10-11, 2026
4 x 400 Relay
GNAC 2026 Outdoor Track and Field May 4- 5, 2026
2026 Bryan Clay Invitational April 16-18, 2026
Whitworth Peace Meet 2026 April 3, 2026
2026 Peyton-Shotwell Invitational March 28, 2026
Long Jump
7.47m (-0.4)
GNAC 2026 Outdoor Track and Field May 4- 5, 2026
7.31m (+0.0)
2026 Ralph Vernacchia Invitational April 25, 2026
7.32m (1.8)
2026 Bryan Clay Invitational April 16-18, 2026
6.86m (-0.8)
Central Washington Wildcat Invitational April 10-11, 2026
DNS
Whitworth Peace Meet 2026 April 3, 2026
7.00m (+0.0)
2026 Peyton-Shotwell Invitational March 28, 2026
6.48m (+0.0)
PNW Invite March 20-21, 2026
Triple Jump
14.76m (-0.2)
GNAC 2026 Outdoor Track and Field May 4- 5, 2026
14.33m (+0.0)
2026 Bryan Clay Invitational April 16-18, 2026
14.25m (1.5)
Central Washington Wildcat Invitational April 10-11, 2026
14.39m (0.3)
Whitworth Peace Meet 2026 April 3, 2026
13.86m (2.2)
PNW Invite March 20-21, 2026

2026 Indoors

60 Meters
2026 GNAC Indoor TF Champs February 16-17, 2026
2026 GNAC Indoor TF Champs February 16-17, 2026
2026 UW Invite/Mile City January 30-31, 2026
2026 UW Invite/Mile City January 30-31, 2026
4 x 400 Relay
2026 GNAC Indoor TF Champs February 16-17, 2026
Long Jump
2026 GNAC Indoor TF Champs February 16-17, 2026
2026 UW Invite/Mile City January 30-31, 2026
2026 UW Preview January 16-17, 2026
Triple Jump
2026 GNAC Indoor TF Champs February 16-17, 2026
2026 UW Invite/Mile City January 30-31, 2026
2026 UW Preview January 16-17, 2026

2025 Indoors

60 Meters
2025 Spokane Invitational December 13, 2025
DNS
2025 Spokane Invitational December 13, 2025
Long Jump
2025 Spokane Invitational December 13, 2025
Triple Jump
DNS
2025 Spokane Invitational December 13, 2025
100 Meters (Outdoors)
2026  
10.45 (0.2)
(May 4- 5, 2026)
200 Meters (Outdoors)
2026  
21.60 (1.2)
400 Meters (Outdoors)
2026  
(Mar 6- 7, 2026)
Long Jump (Outdoors)
2026  
7.47m (-0.4)
(May 4- 5, 2026)
Triple Jump (Outdoors)
2026  
14.76m (-0.2)
(May 4- 5, 2026)
60 Meters (Indoors)
2026  
(Feb 16-17, 2026)
2025  
(Dec 13, 2025)
Long Jump (Indoors)
2026  
(Feb 16-17, 2026)
2025  
(Dec 13, 2025)
Triple Jump (Indoors)
2026  
(Jan 30-31, 2026)