TFRRS | Sarah Shirar – Track and Field Results & Statistics

SARAH SHIRAR (SR-4)

WARTBURG

College Bests

800	2:30.10	1000	3:11.93
1500	4:51.47	MILE	5:26.25
3000	10:49.93	5000	18:45.85
10,000	40:34.16	3000S	12:43.71
4K (XC)	15:46.5	6K (XC)	22:57.3

Wartburg/Luther Dual May 5, 2016
1500	NT

Iowa Conference Indoor Championships Feb 26-27, 2016
5000	DNF

Wartburg Indoor Invite Feb 20, 2016
3000	11:04.10	3rd (F)

Grinnell Darren Young Indoor Classic Feb 13, 2016
3000	11:14.13	14th (F)

Warhawk Classic Invitational & Multi Jan 29-30, 2016
Mile	5:35.95	9th (F)

Iowa Conference Cross Country Championships Oct 31, 2015
6k	24:57.9	23rd

AAE Invitational Oct 17, 2015
6k	23:38.2	174th

2015 Brissman-Lundeen Cross Country Invitational Sep 25, 2015
6k	23:17.8	25th

54th Les Duke Invitational Sep 12, 2015
6k	22:57.3	7th

Linfield Harrier Classic Sep 4, 2015
4k	15:46.5	8th

Iowa Conference Outdoor Track & Field Championshiops May 7- 9, 2015
5000	19:27.14	9th (F)
10,000	40:34.16	6th (F)

Luther vs. Wartburg Dual Apr 30, 2015
3000	10:49.93	5th (F)

2015 Kip Janvrin Open Apr 23-24, 2015
5000	18:51.81	23rd (F)

Phil Esten Challenge Apr 16-17, 2015
1500	4:51.47	14th (F)

UW-Platteville Invitational Apr 10-11, 2015
5000	18:45.85	35th (F)

Wartburg Outdoor Select Apr 2- 3, 2015
800	2:32.23	8th (F)
1500	5:11.04	7th (F)

Iowa Conference Indoor Track & Field Championships Feb 27-28, 2015
5000	18:54.17	5th (F)

Wartburg Indoor Invite Feb 21, 2015
3000	10:52.24	3rd (F)

2015 Grinnell Darren Young Indoor Classic Feb 14, 2015
3000	10:59.55	7th (F)

Wartburg Indoor Select Feb 6- 7, 2015
1000	3:11.93	7th (F)
Mile	5:26.25	12th (F)

Chelsey M. Henkenius Open Jan 24, 2015
Mile	5:29.74	3rd (F)

NCAA Division III Cross Country Championships Nov 22, 2014
6k	24:13.9	223rd

NCAA Division III Central Region Cross Country Championships Nov 15, 2014
6k	23:36.1	66th

Iowa Conference Cross Country Championships Nov 1, 2014
6k	23:44.7	15th

AAE Invitational Oct 18, 2014
6k	23:13.9	138th

17th Dan Huston Oct 4, 2014
6k	23:37.1	7th

Roy Griak Invitational Sep 27, 2014
6k	24:46.9	31st

53rd Les Duke Sep 13, 2014
6k	24:03.8	24th

Iowa Conference Outdoor Track & Field Championships May 8-10, 2014
3000S	12:43.71	9th (F)

Wartburg vs. Luther Dual May 1, 2014
1500	5:15.35	7th (F)

Wartburg Outdoor Twilight Apr 22, 2014
1500	5:25.86	10th (F)

Phil Esten Challenge Apr 17-18, 2014
800	2:36.98	33rd (F)
1500	5:18.63	34th (F)

UW-Platteville Invitational Apr 11-12, 2014
1500	5:13.38	16th (F)

Wartburg Outdoor Select Apr 4- 5, 2014
800	2:30.10	11th (F)
1500	5:11.57	10th (F)

Wartburg Invite Feb 22, 2014
Mile	5:37.99	5th (F)

Darren Young Indoor Classic Feb 15, 2014
3000	11:23.12	8th (F)

Wartburg Twilight Feb 7, 2014
800	2:30.29	14th (F)

Wartburg Select Jan 31-Feb 1, 2014
800	2:31.92	10th (F)
Mile	5:37.93	11th (F)

Wartburg Open Jan 25, 2014
Mile	5:44.00	3rd (F)

IIAC Championship Meet Nov 2, 2013
6k	24:44.6	31st

UW - La Crosse Jim Drews/Tori Neubauer Oct 19, 2013
6k	24:31.0	147th

Dan Huston Oct 12, 2013
6k	24:46.4	23rd

Roy Griak Invitational Sep 28, 2013
6k	26:08.3	181st

Iowa Conference Championships May 9-11, 2013
1500	5:10.80	13th (F)

Grand View Viking Classic Apr 26, 2013
1500	5:14.12	10th (F)

Phil Esten Challenge Apr 20-21, 2013
1500	5:19.58	29th (F)
4x400	4:32.85	16th (F)

UW-Platteville Invitational Apr 13, 2013
800	2:37.23	35th (F)
4x400	4:32.22	20th (F)

Wartburg Select Apr 5- 6, 2013
800	2:31.04	7th (F)

Augustana Open Mar 28, 2013
1500	5:23.68	13th (F)

Iowa Conference Cros Country Championships Oct 27, 2012
6k	25:14.2	60th

Jim Drews/Tori Neubauer Invitational Oct 13, 2012
6k	25:36.8	202nd

Dan Huston Invitational Oct 6, 2012
6k	24:40.0	51st

Roy Griak Invitational Sep 29, 2012
6k	26:02.2	170th

QUICK LINKS:

800
1000
1500
Mile
3000
5000
10,000
3000S
4k
6k

800 Meters (Outdoor) Top↑
2:32.23	Wartburg Outdoor Select	Apr 2- 3, 2015
2:36.98	Phil Esten Challenge	Apr 17-18, 2014
2:30.10	Wartburg Outdoor Select	Apr 4- 5, 2014
2:37.23	UW-Platteville Invitational	Apr 13, 2013
2:31.04	Wartburg Select	Apr 5- 6, 2013

800 Meters (Indoor) Top↑
2:30.29	Wartburg Twilight	Feb 7, 2014
2:31.92	Wartburg Select	Jan 31-Feb 1, 2014

1000 Meters (Indoor) Top↑
3:11.93	Wartburg Indoor Select	Feb 6- 7, 2015

1500 Meters (Outdoor) Top↑
NT	Wartburg/Luther Dual	May 5, 2016
4:51.47	Phil Esten Challenge	Apr 16-17, 2015
5:11.04	Wartburg Outdoor Select	Apr 2- 3, 2015
5:15.35	Wartburg vs. Luther Dual	May 1, 2014
5:25.86	Wartburg Outdoor Twilight	Apr 22, 2014
5:18.63	Phil Esten Challenge	Apr 17-18, 2014
5:13.38	UW-Platteville Invitational	Apr 11-12, 2014
5:11.57	Wartburg Outdoor Select	Apr 4- 5, 2014
5:10.80	Iowa Conference Championships	May 9-11, 2013
5:14.12	Grand View Viking Classic	Apr 26, 2013
5:19.58	Phil Esten Challenge	Apr 20-21, 2013
5:23.68	Augustana Open	Mar 28, 2013

Mile (Indoor) Top↑
5:35.95	Warhawk Classic Invitational & Multi	Jan 29-30, 2016
5:26.25	Wartburg Indoor Select	Feb 6- 7, 2015
5:29.74	Chelsey M. Henkenius Open	Jan 24, 2015
5:37.99	Wartburg Invite	Feb 22, 2014
5:37.93	Wartburg Select	Jan 31-Feb 1, 2014
5:44.00	Wartburg Open	Jan 25, 2014

3000 Meters (Outdoor) Top↑
10:49.93	Luther vs. Wartburg Dual	Apr 30, 2015

3000 Meters (Indoor) Top↑
11:04.10	Wartburg Indoor Invite	Feb 20, 2016
11:14.13	Grinnell Darren Young Indoor Classic	Feb 13, 2016
10:52.24	Wartburg Indoor Invite	Feb 21, 2015
10:59.55	2015 Grinnell Darren Young Indoor Classic	Feb 14, 2015
11:23.12	Darren Young Indoor Classic	Feb 15, 2014

5000 Meters (Outdoor) Top↑
19:27.14	Iowa Conference Outdoor Track & Field Championshiops	May 7- 9, 2015
18:51.81	2015 Kip Janvrin Open	Apr 23-24, 2015
18:45.85	UW-Platteville Invitational	Apr 10-11, 2015

5000 Meters (Indoor) Top↑
DNF	Iowa Conference Indoor Championships	Feb 26-27, 2016
18:54.17	Iowa Conference Indoor Track & Field Championships	Feb 27-28, 2015

10,000 Meters (Outdoor) Top↑
40:34.16	Iowa Conference Outdoor Track & Field Championshiops	May 7- 9, 2015

3000 Steeplechase (Outdoor) Top↑
12:43.71	Iowa Conference Outdoor Track & Field Championships	May 8-10, 2014

4 x 400 Relay (Outdoor) Top↑
4:32.85	Phil Esten Challenge	Apr 20-21, 2013
4:32.22	UW-Platteville Invitational	Apr 13, 2013

4k Top↑
15:46.5	Linfield Harrier Classic	Sep 4, 2015

6k Top↑
24:57.9	Iowa Conference Cross Country Championships	Oct 31, 2015
23:38.2	AAE Invitational	Oct 17, 2015
23:17.8	2015 Brissman-Lundeen Cross Country Invitational	Sep 25, 2015
22:57.3	54th Les Duke Invitational	Sep 12, 2015
24:13.9	NCAA Division III Cross Country Championships	Nov 22, 2014
23:36.1	NCAA Division III Central Region Cross Country Championships	Nov 15, 2014
23:44.7	Iowa Conference Cross Country Championships	Nov 1, 2014
23:13.9	AAE Invitational	Oct 18, 2014
23:37.1	17th Dan Huston	Oct 4, 2014
24:46.9	Roy Griak Invitational	Sep 27, 2014
24:03.8	53rd Les Duke	Sep 13, 2014
24:44.6	IIAC Championship Meet	Nov 2, 2013
24:31.0	UW - La Crosse Jim Drews/Tori Neubauer	Oct 19, 2013
24:46.4	Dan Huston	Oct 12, 2013
26:08.3	Roy Griak Invitational	Sep 28, 2013
25:14.2	Iowa Conference Cros Country Championships	Oct 27, 2012
25:36.8	Jim Drews/Tori Neubauer Invitational	Oct 13, 2012
24:40.0	Dan Huston Invitational	Oct 6, 2012
26:02.2	Roy Griak Invitational	Sep 29, 2012

2016 Outdoors

1500 Meters
NT	Wartburg/Luther Dual	May 5, 2016

2016 Indoors

Mile
5:35.95	Warhawk Classic Invitational & Multi	January 29-30, 2016

3000 Meters
11:04.10	Wartburg Indoor Invite	February 20, 2016
11:14.13	Grinnell Darren Young Indoor Classic	February 13, 2016

5000 Meters
DNF	Iowa Conference Indoor Championships	February 26-27, 2016

2015 XC

4k
15:46.5	Linfield Harrier Classic	September 4, 2015

6k
24:57.9	Iowa Conference Cross Country Championships	October 31, 2015
23:38.2	AAE Invitational	October 17, 2015
23:17.8	2015 Brissman-Lundeen Cross Country Invitational	September 25, 2015
22:57.3	54th Les Duke Invitational	September 12, 2015

2015 Outdoors

800 Meters
2:32.23	Wartburg Outdoor Select	April 2- 3, 2015

1500 Meters
4:51.47	Phil Esten Challenge	April 16-17, 2015
5:11.04	Wartburg Outdoor Select	April 2- 3, 2015

3000 Meters
10:49.93	Luther vs. Wartburg Dual	April 30, 2015

5000 Meters
19:27.14	Iowa Conference Outdoor Track & Field Championshiops	May 7- 9, 2015
18:51.81	2015 Kip Janvrin Open	April 23-24, 2015
18:45.85	UW-Platteville Invitational	April 10-11, 2015

10,000 Meters
40:34.16	Iowa Conference Outdoor Track & Field Championshiops	May 7- 9, 2015

2015 Indoors

1000 Meters
3:11.93	Wartburg Indoor Select	February 6- 7, 2015

Mile
5:26.25	Wartburg Indoor Select	February 6- 7, 2015
5:29.74	Chelsey M. Henkenius Open	January 24, 2015

3000 Meters
10:52.24	Wartburg Indoor Invite	February 21, 2015
10:59.55	2015 Grinnell Darren Young Indoor Classic	February 14, 2015

5000 Meters
18:54.17	Iowa Conference Indoor Track & Field Championships	February 27-28, 2015

2014 XC

6k
24:13.9	NCAA Division III Cross Country Championships	November 22, 2014
23:36.1	NCAA Division III Central Region Cross Country Championships	November 15, 2014
23:44.7	Iowa Conference Cross Country Championships	November 1, 2014
23:13.9	AAE Invitational	October 18, 2014
23:37.1	17th Dan Huston	October 4, 2014
24:46.9	Roy Griak Invitational	September 27, 2014
24:03.8	53rd Les Duke	September 13, 2014

2014 Outdoors

800 Meters
2:36.98	Phil Esten Challenge	April 17-18, 2014
2:30.10	Wartburg Outdoor Select	April 4- 5, 2014

1500 Meters
5:15.35	Wartburg vs. Luther Dual	May 1, 2014
5:25.86	Wartburg Outdoor Twilight	April 22, 2014
5:18.63	Phil Esten Challenge	April 17-18, 2014
5:13.38	UW-Platteville Invitational	April 11-12, 2014
5:11.57	Wartburg Outdoor Select	April 4- 5, 2014

3000 Steeplechase
12:43.71	Iowa Conference Outdoor Track & Field Championships	May 8-10, 2014

2014 Indoors

800 Meters
2:30.29	Wartburg Twilight	February 7, 2014
2:31.92	Wartburg Select	January 31-February 1, 2014

Mile
5:37.99	Wartburg Invite	February 22, 2014
5:37.93	Wartburg Select	January 31-February 1, 2014
5:44.00	Wartburg Open	January 25, 2014

3000 Meters
11:23.12	Darren Young Indoor Classic	February 15, 2014

2013 XC

6k
24:44.6	IIAC Championship Meet	November 2, 2013
24:31.0	UW - La Crosse Jim Drews/Tori Neubauer	October 19, 2013
24:46.4	Dan Huston	October 12, 2013
26:08.3	Roy Griak Invitational	September 28, 2013

2013 Outdoors

800 Meters
2:37.23	UW-Platteville Invitational	April 13, 2013
2:31.04	Wartburg Select	April 5- 6, 2013

1500 Meters
5:10.80	Iowa Conference Championships	May 9-11, 2013
5:14.12	Grand View Viking Classic	April 26, 2013
5:19.58	Phil Esten Challenge	April 20-21, 2013
5:23.68	Augustana Open	March 28, 2013

4 x 400 Relay
4:32.85	Phil Esten Challenge	April 20-21, 2013
4:32.22	UW-Platteville Invitational	April 13, 2013

2012 XC

6k
25:14.2	Iowa Conference Cros Country Championships	October 27, 2012
25:36.8	Jim Drews/Tori Neubauer Invitational	October 13, 2012
24:40.0	Dan Huston Invitational	October 6, 2012
26:02.2	Roy Griak Invitational	September 29, 2012

800 Meters (Outdoors)
2015	2:32.23	Wartburg Outdoor Select (Apr 2- 3, 2015)
2014	2:30.10	Wartburg Outdoor Select (Apr 4- 5, 2014)
2013	2:31.04	Wartburg Select (Apr 5- 6, 2013)

1500 Meters (Outdoors)
2015	4:51.47	Phil Esten Challenge (Apr 16-17, 2015)
2014	5:11.57	Wartburg Outdoor Select (Apr 4- 5, 2014)
2013	5:10.80	Iowa Conference Championships (May 9-11, 2013)

3000 Meters (Outdoors)
2015	10:49.93	Luther vs. Wartburg Dual (Apr 30, 2015)

5000 Meters (Outdoors)
2015	18:45.85	UW-Platteville Invitational (Apr 10-11, 2015)

10,000 Meters (Outdoors)
2015	40:34.16	Iowa Conference Outdoor Track & Field Championshiops (May 7- 9, 2015)

3000 Steeplechase (Outdoors)
2014	12:43.71	Iowa Conference Outdoor Track & Field Championships (May 8-10, 2014)

800 Meters (Indoors)
2014	2:30.29	Wartburg Twilight (Feb 7, 2014)

1000 Meters (Indoors)
2015	3:11.93	Wartburg Indoor Select (Feb 6- 7, 2015)

Mile (Indoors)
2016	5:35.95	Warhawk Classic Invitational & Multi (Jan 29-30, 2016)
2015	5:26.25	Wartburg Indoor Select (Feb 6- 7, 2015)
2014	5:37.93	Wartburg Select (Jan 31-Feb 1, 2014)

3000 Meters (Indoors)
2016	11:04.10	Wartburg Indoor Invite (Feb 20, 2016)
2015	10:52.24	Wartburg Indoor Invite (Feb 21, 2015)
2014	11:23.12	Darren Young Indoor Classic (Feb 15, 2014)

5000 Meters (Indoors)
2015	18:54.17	Iowa Conference Indoor Track & Field Championships (Feb 27-28, 2015)

4k (XC)
2015	15:46.5	Linfield Harrier Classic Sep 4, 2015

6k (XC)
2015	22:57.3	54th Les Duke Invitational Sep 12, 2015
2014	23:13.9	AAE Invitational Oct 18, 2014
2013	24:31.0	UW - La Crosse Jim Drews/Tori Neubauer Oct 19, 2013
2012	24:40.0	Dan Huston Invitational Oct 6, 2012