TFRRS | Tom Long – Track and Field Results & Statistics

TOM LONG (SR-4)

RIDER

College Bests

800	1:51.73	1000	2:29.95
1500	3:55.43	MILE	4:13.68
5K (XC)	17:21.7	8K (XC)	25:06.3
10K (XC)	32:31.8	5 MILE (XC)	27:12.9

IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2020
Mile	4:19.93	29th (P)
4x800	7:31.74	4th (F)
4x800	7:34.29	4th (P)

Metro Atlantic Indoor Track & Field Championships Feb 22-23, 2020
Mile	4:14.48	5th (F)
Mile	4:19.01	4th (P)
4x800	7:45.47	1st (F)

2020 UAlbany Winter Classic Feb 7, 2020
800	1:54.14	7th (F)
4x400	3:35.51	25th (F)
4x400	3:24.37	10th (F)

Boston University John Thomas Terrier Classic Jan 24-25, 2020
Mile	4:13.68	36th (F)
DMR	9:51.98	2nd (F)

NYC Gotham Cup Jan 17, 2020
1000	2:29.95	2nd (F)

Spartan Invite 2020 Jan 10, 2020
Mile	4:28.29	8th (F)
DMR	10:32.86	3rd (F)

NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2019
10k	32:31.8	95th

2019 MAAC Cross Country Championships Nov 2, 2019
8k	26:29.4	20th

Princeton Cross Country Invitational Oct 19, 2019
8k	25:06.6	52nd

Lehigh Paul Short Run (College) Oct 5, 2019
8k	25:06.3	20th

Henry Mercer Monmouth University Cross Country Invitational Sep 21, 2019
5M	27:12.9	21st

Siena Cross Country Invite Sep 7, 2019
8k	26:42.8	11th

Swarthmore Final Qualifier Meet May 13, 2019
1500	3:56.51	48th (F)

IC4A/ECAC Outdoor Track & Field Championships May 11-12, 2019
800	1:51.73	12th (F)

Metro Atlantic Outdoor Track & Field Championships May 4- 5, 2019
800	1:55.68	5th (F)
800	1:53.34	2nd (P)
1500	3:55.43	3rd (F)
1500	3:56.47	4th (P)

125th Penn Relays Apr 25-27, 2019
4x800	7:46.88
DMR	10:05.53

2019 Larry Ellis Invitational Apr 20, 2019
800	1:53.31	25th (F)

2019 Colonial Relays Apr 4- 6, 2019
1500	3:55.75	18th (F)
4x1500	16:05.01	7th (F)

Rider 5-Way Mar 30, 2019
800	1:53.73	2nd (F)

Penn Challenge Mar 23, 2019
1500	4:03.24	16th (F)

IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2019
DMR	9:56.63	5th (F)
DMR	9:57.67	3rd (P)

Metro Atlantic Indoor Track & Field Championships Feb 16-17, 2019
Mile	4:15.77	7th (F)
Mile	4:17.27	4th (P)
4x800	7:48.64	2nd (F)

2019 TCNJ VS Rider Dual Feb 1, 2019
800	1:55.28	1st (F)
4x800	8:18.37	1st (F)

Boston University John Thomas Terrier Classic Jan 25-26, 2019
Mile	4:18.46	55th (F)
DMR	10:03.38	4th (F)

Spartan Invitational Jan 11, 2019
4x800	7:51.15	1st (F)
DMR	10:47.30	5th (F)

Wagner College Invitational Jan 4, 2019
Mile	4:22.81	5th (F)

NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2018
10k	32:47.1	64th

MAAC XC Championships Oct 27, 2018
8k	26:12.0	27th

Princeton Cross Country Invitational Oct 12, 2018
8k	26:04.5	137th

Paul Short Brown Sep 29, 2018
8k	26:36.7	100th

Siena XC invitational Sep 8, 2018
8k	26:52.9	38th

IC4A/ECAC DI Outdoor Track & Field Championships May 12-13, 2018
4x800	7:37.10	6th (F)

Metro Atlantic Outdoor Track & Field Championships May 5- 6, 2018
800	1:56.01	8th (F)
800	1:54.29	8th (P)
4x800	7:50.48	6th (F)

Penn Relays Apr 26-28, 2018
4x800	7:36.61
DMR	10:00.85

2018 Larry Ellis Invitational Apr 20-21, 2018
800	1:54.41	7th (F)

2018 Colonial Relays Apr 5- 7, 2018
800	1:54.16	18th (F)
4x1500	16:10.75	2nd (F)

Rider 5-Way Mar 31, 2018
1500	4:01.90	7th (F)

Penn Challenge Mar 24, 2018
800	1:56.12	9th (F)

2018 ECAC-IC4A Indoor Championships Mar 2, 2018
4x800	7:40.19	12th (P)

Metro Atlantic Indoor Track & Field Championships Feb 17-18, 2018
800	1:55.76	9th (P)
4x800	7:46.83	3rd (F)

2018 TCNJ vs Rider Dual Feb 2, 2018
Mile	4:27.47	4th (F)

Boston University John Thomas Terrier Classic Jan 26-27, 2018
800	1:55.40	38th (F)

Spartan Invite 2018 Jan 12, 2018
4x800	7:55.20	1st (F)
DMR	10:33.04	2nd (F)

Wagner Invite Jan 5, 2018
Mile	4:32.05	31st (F)

NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
10k	33:10.6	134th

2017 MAAC Cross Country Championships Oct 28, 2017
8k	27:22.6	43rd

Princeton XC Invitational Oct 14, 2017
8k	25:49.5	124th

Paul Short Brown Sep 29, 2017
8k	26:10.1	136th

Rider XC Invite Sep 15, 2017
8k	27:35.3	52nd

Rider/TCNJ/St. Joseph's/Penn Sep 2, 2017
5k	17:21.7	73rd

IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
4x800	7:36.91	3rd (F)

Metro Atlantic Outdoor Track & Field Championships May 6- 7, 2017
800	1:54.32	5th (F)
800	1:54.11	6th (P)

Penn Relays Apr 27-29, 2017
SMR	3:31.03

Widener Invitational Apr 21-22, 2017
800	1:56.11	11th (F)

Bison Outdoor Classic Apr 14-15, 2017
800	1:57.69	77th (F)

2017 Rider Invitational Apr 8, 2017
800	1:55.48	5th (F)

2017 Colonial Relays Mar 30-Apr 1, 2017
1500	4:05.62	75th (F)
4x800	7:48.08	8th (F)

Penn Challenge Mar 25, 2017
800	1:57.12	9th (F)

IC4A/ECAC Indoor Track & Field Championships Mar 3- 5, 2017
DMR	10:02.65	15th (P)

Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
DMR	10:35.53	6th (F)

Monmouth Winter Collegiate Invitational Feb 10-11, 2017
800	2:01.66	8th (F)

NYC Gotham Cup Jan 20, 2017
800	2:00.00	21st (F)
4x800	8:07.09	6th (F)

Spartan Regional Invite Jan 13, 2017
800	2:01.77	4th (F)

Rider/TCNJ/St. Joseph's/GCU Sep 3, 2016
5k	17:42.5	55th

QUICK LINKS:

800
1000
1500
Mile
5k
8k
10k
5 Mile

800 Meters (Outdoor) Top↑
1:51.73	IC4A/ECAC Outdoor Track & Field Championships	May 11-12, 2019
1:55.68	Metro Atlantic Outdoor Track & Field Championships	May 4- 5, 2019
1:53.34	Metro Atlantic Outdoor Track & Field Championships	May 4- 5, 2019
1:53.31	2019 Larry Ellis Invitational	Apr 20, 2019
1:53.73	Rider 5-Way	Mar 30, 2019
1:56.01	Metro Atlantic Outdoor Track & Field Championships	May 5- 6, 2018
1:54.29	Metro Atlantic Outdoor Track & Field Championships	May 5- 6, 2018
1:54.41	2018 Larry Ellis Invitational	Apr 20-21, 2018
1:54.16	2018 Colonial Relays	Apr 5- 7, 2018
1:56.12	Penn Challenge	Mar 24, 2018
1:54.32	Metro Atlantic Outdoor Track & Field Championships	May 6- 7, 2017
1:54.11	Metro Atlantic Outdoor Track & Field Championships	May 6- 7, 2017
1:56.11	Widener Invitational	Apr 21-22, 2017
1:57.69	Bison Outdoor Classic	Apr 14-15, 2017
1:55.48	2017 Rider Invitational	Apr 8, 2017
1:57.12	Penn Challenge	Mar 25, 2017

800 Meters (Indoor) Top↑
1:54.14	2020 UAlbany Winter Classic	Feb 7, 2020
1:55.28	2019 TCNJ VS Rider Dual	Feb 1, 2019
1:55.76	Metro Atlantic Indoor Track & Field Championships	Feb 17-18, 2018
1:55.40	Boston University John Thomas Terrier Classic	Jan 26-27, 2018
2:01.66	Monmouth Winter Collegiate Invitational	Feb 10-11, 2017
2:00.00	NYC Gotham Cup	Jan 20, 2017
2:01.77	Spartan Regional Invite	Jan 13, 2017

1000 Meters (Indoor) Top↑
2:29.95	NYC Gotham Cup	Jan 17, 2020

1500 Meters (Outdoor) Top↑
3:56.51	Swarthmore Final Qualifier Meet	May 13, 2019
3:55.43	Metro Atlantic Outdoor Track & Field Championships	May 4- 5, 2019
3:56.47	Metro Atlantic Outdoor Track & Field Championships	May 4- 5, 2019
3:55.75	2019 Colonial Relays	Apr 4- 6, 2019
4:03.24	Penn Challenge	Mar 23, 2019
4:01.90	Rider 5-Way	Mar 31, 2018
4:05.62	2017 Colonial Relays	Mar 30-Apr 1, 2017

Mile (Indoor) Top↑
4:19.93	IC4A/ECAC Indoor Track & Field Championships	Mar 6- 8, 2020
4:14.48	Metro Atlantic Indoor Track & Field Championships	Feb 22-23, 2020
4:19.01	Metro Atlantic Indoor Track & Field Championships	Feb 22-23, 2020
4:13.68	Boston University John Thomas Terrier Classic	Jan 24-25, 2020
4:28.29	Spartan Invite 2020	Jan 10, 2020
4:15.77	Metro Atlantic Indoor Track & Field Championships	Feb 16-17, 2019
4:17.27	Metro Atlantic Indoor Track & Field Championships	Feb 16-17, 2019
4:18.46	Boston University John Thomas Terrier Classic	Jan 25-26, 2019
4:22.81	Wagner College Invitational	Jan 4, 2019
4:27.47	2018 TCNJ vs Rider Dual	Feb 2, 2018
4:32.05	Wagner Invite	Jan 5, 2018

4 x 400 Relay (Indoor) Top↑
3:35.51	2020 UAlbany Winter Classic	Feb 7, 2020
3:24.37	2020 UAlbany Winter Classic	Feb 7, 2020

4 x 800 Relay (Outdoor) Top↑
7:46.88	125th Penn Relays	Apr 25-27, 2019
7:37.10	IC4A/ECAC DI Outdoor Track & Field Championships	May 12-13, 2018
7:50.48	Metro Atlantic Outdoor Track & Field Championships	May 5- 6, 2018
7:36.61	Penn Relays	Apr 26-28, 2018
7:36.91	IC4A/ECAC Outdoor Track & Field Championships	May 12, 2017
7:48.08	2017 Colonial Relays	Mar 30-Apr 1, 2017

4 x 800 Relay (Indoor) Top↑
7:31.74	IC4A/ECAC Indoor Track & Field Championships	Mar 6- 8, 2020
7:34.29	IC4A/ECAC Indoor Track & Field Championships	Mar 6- 8, 2020
7:45.47	Metro Atlantic Indoor Track & Field Championships	Feb 22-23, 2020
7:48.64	Metro Atlantic Indoor Track & Field Championships	Feb 16-17, 2019
8:18.37	2019 TCNJ VS Rider Dual	Feb 1, 2019
7:51.15	Spartan Invitational	Jan 11, 2019
7:40.19	2018 ECAC-IC4A Indoor Championships	Mar 2, 2018
7:46.83	Metro Atlantic Indoor Track & Field Championships	Feb 17-18, 2018
7:55.20	Spartan Invite 2018	Jan 12, 2018
8:07.09	NYC Gotham Cup	Jan 20, 2017

4 x 1500 Relay (Outdoor) Top↑
16:05.01	2019 Colonial Relays	Apr 4- 6, 2019
16:10.75	2018 Colonial Relays	Apr 5- 7, 2018

Sprint Medley Relay (Outdoor) Top↑
3:31.03	Penn Relays	Apr 27-29, 2017

Distance Medley Relay (Outdoor) Top↑
10:05.53	125th Penn Relays	Apr 25-27, 2019
10:00.85	Penn Relays	Apr 26-28, 2018

Distance Medley Relay (Indoor) Top↑
9:51.98	Boston University John Thomas Terrier Classic	Jan 24-25, 2020
10:32.86	Spartan Invite 2020	Jan 10, 2020
9:56.63	IC4A/ECAC Indoor Track & Field Championships	Mar 1- 3, 2019
9:57.67	IC4A/ECAC Indoor Track & Field Championships	Mar 1- 3, 2019
10:03.38	Boston University John Thomas Terrier Classic	Jan 25-26, 2019
10:47.30	Spartan Invitational	Jan 11, 2019
10:33.04	Spartan Invite 2018	Jan 12, 2018
10:02.65	IC4A/ECAC Indoor Track & Field Championships	Mar 3- 5, 2017
10:35.53	Metro Atlantic Indoor Track & Field Championships	Feb 18-19, 2017

5k Top↑
17:21.7	Rider/TCNJ/St. Joseph's/Penn	Sep 2, 2017
17:42.5	Rider/TCNJ/St. Joseph's/GCU	Sep 3, 2016

8k Top↑
26:29.4	2019 MAAC Cross Country Championships	Nov 2, 2019
25:06.6	Princeton Cross Country Invitational	Oct 19, 2019
25:06.3	Lehigh Paul Short Run (College)	Oct 5, 2019
26:42.8	Siena Cross Country Invite	Sep 7, 2019
26:12.0	MAAC XC Championships	Oct 27, 2018
26:04.5	Princeton Cross Country Invitational	Oct 12, 2018
26:36.7	Paul Short Brown	Sep 29, 2018
26:52.9	Siena XC invitational	Sep 8, 2018
27:22.6	2017 MAAC Cross Country Championships	Oct 28, 2017
25:49.5	Princeton XC Invitational	Oct 14, 2017
26:10.1	Paul Short Brown	Sep 29, 2017
27:35.3	Rider XC Invite	Sep 15, 2017

10k Top↑
32:31.8	NCAA Division I Mid-Atlantic Region Cross Country Championships	Nov 15, 2019
32:47.1	NCAA Division I Mid-Atlantic Region Cross Country Championships	Nov 9, 2018
33:10.6	NCAA Division I Mid-Atlantic Region Cross Country Championships	Nov 10, 2017

5 Mile Top↑
27:12.9	Henry Mercer Monmouth University Cross Country Invitational	Sep 21, 2019

2020 Indoors

800 Meters
1:54.14	2020 UAlbany Winter Classic	February 7, 2020

1000 Meters
2:29.95	NYC Gotham Cup	January 17, 2020

Mile
4:19.93	IC4A/ECAC Indoor Track & Field Championships	March 6- 8, 2020
4:14.48	Metro Atlantic Indoor Track & Field Championships	February 22-23, 2020
4:19.01	Metro Atlantic Indoor Track & Field Championships	February 22-23, 2020
4:13.68	Boston University John Thomas Terrier Classic	January 24-25, 2020
4:28.29	Spartan Invite 2020	January 10, 2020

4 x 400 Relay
3:35.51	2020 UAlbany Winter Classic	February 7, 2020
3:24.37	2020 UAlbany Winter Classic	February 7, 2020

4 x 800 Relay
7:31.74	IC4A/ECAC Indoor Track & Field Championships	March 6- 8, 2020
7:34.29	IC4A/ECAC Indoor Track & Field Championships	March 6- 8, 2020
7:45.47	Metro Atlantic Indoor Track & Field Championships	February 22-23, 2020

Distance Medley Relay
9:51.98	Boston University John Thomas Terrier Classic	January 24-25, 2020
10:32.86	Spartan Invite 2020	January 10, 2020

2019 XC

8k
26:29.4	2019 MAAC Cross Country Championships	November 2, 2019
25:06.6	Princeton Cross Country Invitational	October 19, 2019
25:06.3	Lehigh Paul Short Run (College)	October 5, 2019
26:42.8	Siena Cross Country Invite	September 7, 2019

10k
32:31.8	NCAA Division I Mid-Atlantic Region Cross Country Championships	November 15, 2019

5 Mile
27:12.9	Henry Mercer Monmouth University Cross Country Invitational	September 21, 2019

2019 Outdoors

800 Meters
1:51.73	IC4A/ECAC Outdoor Track & Field Championships	May 11-12, 2019
1:55.68	Metro Atlantic Outdoor Track & Field Championships	May 4- 5, 2019
1:53.34	Metro Atlantic Outdoor Track & Field Championships	May 4- 5, 2019
1:53.31	2019 Larry Ellis Invitational	April 20, 2019
1:53.73	Rider 5-Way	March 30, 2019

1500 Meters
3:56.51	Swarthmore Final Qualifier Meet	May 13, 2019
3:55.43	Metro Atlantic Outdoor Track & Field Championships	May 4- 5, 2019
3:56.47	Metro Atlantic Outdoor Track & Field Championships	May 4- 5, 2019
3:55.75	2019 Colonial Relays	April 4- 6, 2019
4:03.24	Penn Challenge	March 23, 2019

4 x 800 Relay
7:46.88	125th Penn Relays	April 25-27, 2019

4 x 1500 Relay
16:05.01	2019 Colonial Relays	April 4- 6, 2019

Distance Medley Relay
10:05.53	125th Penn Relays	April 25-27, 2019

2019 Indoors

800 Meters
1:55.28	2019 TCNJ VS Rider Dual	February 1, 2019

Mile
4:15.77	Metro Atlantic Indoor Track & Field Championships	February 16-17, 2019
4:17.27	Metro Atlantic Indoor Track & Field Championships	February 16-17, 2019
4:18.46	Boston University John Thomas Terrier Classic	January 25-26, 2019
4:22.81	Wagner College Invitational	January 4, 2019

4 x 800 Relay
7:48.64	Metro Atlantic Indoor Track & Field Championships	February 16-17, 2019
8:18.37	2019 TCNJ VS Rider Dual	February 1, 2019
7:51.15	Spartan Invitational	January 11, 2019

Distance Medley Relay
9:56.63	IC4A/ECAC Indoor Track & Field Championships	March 1- 3, 2019
9:57.67	IC4A/ECAC Indoor Track & Field Championships	March 1- 3, 2019
10:03.38	Boston University John Thomas Terrier Classic	January 25-26, 2019
10:47.30	Spartan Invitational	January 11, 2019

2018 XC

8k
26:12.0	MAAC XC Championships	October 27, 2018
26:04.5	Princeton Cross Country Invitational	October 12, 2018
26:36.7	Paul Short Brown	September 29, 2018
26:52.9	Siena XC invitational	September 8, 2018

10k
32:47.1	NCAA Division I Mid-Atlantic Region Cross Country Championships	November 9, 2018

2018 Outdoors

800 Meters
1:56.01	Metro Atlantic Outdoor Track & Field Championships	May 5- 6, 2018
1:54.29	Metro Atlantic Outdoor Track & Field Championships	May 5- 6, 2018
1:54.41	2018 Larry Ellis Invitational	April 20-21, 2018
1:54.16	2018 Colonial Relays	April 5- 7, 2018
1:56.12	Penn Challenge	March 24, 2018

1500 Meters
4:01.90	Rider 5-Way	March 31, 2018

4 x 800 Relay
7:37.10	IC4A/ECAC DI Outdoor Track & Field Championships	May 12-13, 2018
7:50.48	Metro Atlantic Outdoor Track & Field Championships	May 5- 6, 2018
7:36.61	Penn Relays	April 26-28, 2018

4 x 1500 Relay
16:10.75	2018 Colonial Relays	April 5- 7, 2018

Distance Medley Relay
10:00.85	Penn Relays	April 26-28, 2018

2018 Indoors

800 Meters
1:55.76	Metro Atlantic Indoor Track & Field Championships	February 17-18, 2018
1:55.40	Boston University John Thomas Terrier Classic	January 26-27, 2018

Mile
4:27.47	2018 TCNJ vs Rider Dual	February 2, 2018
4:32.05	Wagner Invite	January 5, 2018

4 x 800 Relay
7:40.19	2018 ECAC-IC4A Indoor Championships	March 2, 2018
7:46.83	Metro Atlantic Indoor Track & Field Championships	February 17-18, 2018
7:55.20	Spartan Invite 2018	January 12, 2018

Distance Medley Relay
10:33.04	Spartan Invite 2018	January 12, 2018

2017 XC

5k
17:21.7	Rider/TCNJ/St. Joseph's/Penn	September 2, 2017

8k
27:22.6	2017 MAAC Cross Country Championships	October 28, 2017
25:49.5	Princeton XC Invitational	October 14, 2017
26:10.1	Paul Short Brown	September 29, 2017
27:35.3	Rider XC Invite	September 15, 2017

10k
33:10.6	NCAA Division I Mid-Atlantic Region Cross Country Championships	November 10, 2017

2017 Outdoors

800 Meters
1:54.32	Metro Atlantic Outdoor Track & Field Championships	May 6- 7, 2017
1:54.11	Metro Atlantic Outdoor Track & Field Championships	May 6- 7, 2017
1:56.11	Widener Invitational	April 21-22, 2017
1:57.69	Bison Outdoor Classic	April 14-15, 2017
1:55.48	2017 Rider Invitational	April 8, 2017
1:57.12	Penn Challenge	March 25, 2017

1500 Meters
4:05.62	2017 Colonial Relays	March 30-April 1, 2017

4 x 800 Relay
7:36.91	IC4A/ECAC Outdoor Track & Field Championships	May 12, 2017
7:48.08	2017 Colonial Relays	March 30-April 1, 2017

Sprint Medley Relay
3:31.03	Penn Relays	April 27-29, 2017

2017 Indoors

800 Meters
2:01.66	Monmouth Winter Collegiate Invitational	February 10-11, 2017
2:00.00	NYC Gotham Cup	January 20, 2017
2:01.77	Spartan Regional Invite	January 13, 2017

4 x 800 Relay
8:07.09	NYC Gotham Cup	January 20, 2017

Distance Medley Relay
10:02.65	IC4A/ECAC Indoor Track & Field Championships	March 3- 5, 2017
10:35.53	Metro Atlantic Indoor Track & Field Championships	February 18-19, 2017

2016 XC

5k
17:42.5	Rider/TCNJ/St. Joseph's/GCU	September 3, 2016

800 Meters (Indoors)
2020	1:54.14	2020 UAlbany Winter Classic (Feb 7, 2020)
2019	1:55.28	2019 TCNJ VS Rider Dual (Feb 1, 2019)
2018	1:55.40	Boston University John Thomas Terrier Classic (Jan 26-27, 2018)
2017	2:00.00	NYC Gotham Cup (Jan 20, 2017)

1000 Meters (Indoors)
2020	2:29.95	NYC Gotham Cup (Jan 17, 2020)

Mile (Indoors)
2020	4:13.68	Boston University John Thomas Terrier Classic (Jan 24-25, 2020)
2019	4:15.77	Metro Atlantic Indoor Track & Field Championships (Feb 16-17, 2019)
2018	4:27.47	2018 TCNJ vs Rider Dual (Feb 2, 2018)

5k (XC)
2017	17:21.7	Rider/TCNJ/St. Joseph's/Penn Sep 2, 2017
2016	17:42.5	Rider/TCNJ/St. Joseph's/GCU Sep 3, 2016

8k (XC)
2019	25:06.3	Lehigh Paul Short Run (College) Oct 5, 2019
2018	26:04.5	Princeton Cross Country Invitational Oct 12, 2018
2017	25:49.5	Princeton XC Invitational Oct 14, 2017

10k (XC)
2019	32:31.8	NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2019
2018	32:47.1	NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2018
2017	33:10.6	NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017

5 Mile (XC)
2019	27:12.9	Henry Mercer Monmouth University Cross Country Invitational Sep 21, 2019

800 Meters (Outdoors)
2019	1:51.73	IC4A/ECAC Outdoor Track & Field Championships (May 11-12, 2019)
2018	1:54.16	2018 Colonial Relays (Apr 5- 7, 2018)
2017	1:54.11	Metro Atlantic Outdoor Track & Field Championships (May 6- 7, 2017)

1500 Meters (Outdoors)
2019	3:55.43	Metro Atlantic Outdoor Track & Field Championships (May 4- 5, 2019)
2018	4:01.90	Rider 5-Way (Mar 31, 2018)
2017	4:05.62	2017 Colonial Relays (Mar 30-Apr 1, 2017)