SHAY LAWRENCE (SR-4)

CASTLETON

College Bests

55 60
100
13.15 (+0.0)
200
27.27 (1.6)
300 400
500 55H
60H LJ
  14' 11.5"
Little East Outdoor Track & Field Championships    Apr 29, 2023
100 13.45 (-0.6) 7th (F)
100 13.42 (-1.0) 7th (P)
200 27.71 (-0.3) 7th (F)
4x100 55.35 4th (F)
Middlebury Outdoor Meet    Apr 22, 2023
100 13.69 (-3.1) 5th (F)
200 28.50 (-2.6) 8th (F)
RPI Under the Lights Invite 2023    Apr 14, 2023
100 13.15 (+0.0) 1st (F)
100 13.27 (-1.5) 2nd (P)
200 27.89 (-2.1) 5th (F)
4x100 55.95 4th (F)
University of Vermont Quad TF Meet    Apr 8, 2023
100 13.33 (-0.8) 1st (F)
200 27.46 (-2.2) 3rd (F)
4x100 58.11 4th (F)
2023 Hamilton College Continental Invitational    Apr 1, 2023
100 13.10 (2.1) 8th (F)
200 27.27 (1.6) 7th (F)
4x100 DQ
MSMC 2022 Track Invite    Mar 25, 2023
100 13.34 (+0.0) 6th (F)
200 27.76 (+0.0) 2nd (F)
4x100 53.89 1st (F)
Little East Indoor Track & Field Championship    Feb 18, 2023
60 8.43 7th (F)
60 8.37 7th (P)
200 28.17 8th (F)
400 1:04.94 4th (F)
Middlebury Field and Track Meet    Feb 11, 2023
60 8.37 5th (F)
60 8.27 5th (P)
200 28.01 4th (F)
4x200 2:02.23 1st (F)
Utica Blue & Orange Invite and Multi    Jan 27-28, 2023
60 8.56 7th (F)
60 8.24 3rd (P)
200 28.34 13th (F)
400 1:02.91 4th (F)
Middlebury Winter Classic    Jan 20-21, 2023
60 8.28 13th (P)
200 27.70 8th (F)
Middlebury Snowflake Invitational    Jan 14, 2023
60 8.59 13th (F)
200 28.47 15th (F)
500 1:26.44 3rd (F)
Utica Holiday Classic    Dec 10, 2022
60 8.20 5th (F)
60 8.27 7th (P)
200 28.12 15th (F)
300 44.78 4th (F)
Mary Grinaker Invitational    Dec 3, 2022
60 8.47 4th (F)
60 8.33 3rd (P)
200 28.75 4th (F)
400 1:04.39 4th (F)
DIII New England Outdoor Track & Field Championships    May 5- 7, 2022
4x100 51.91 10th (F)
Little East Outdoor Track & Field Championship    Apr 30, 2022
200 28.05 (-0.8) 9th (F)
400 1:04.57 4th (F)
4x100 51.72 4th (F)
Farley Invitational    Apr 23, 2022
200 27.95 (+0.0) 13th (F)
400 1:05.00 6th (F)
4x100 52.52 4th (F)
Penmen Relays    Apr 16, 2022
100 13.57 (1.2) 15th (P)
200 27.85 (0.9) 8th (F)
Carla Coffey Invitational    Apr 9, 2022
200 29.04 2nd (F)
400 1:05.53 3rd (F)
4x100 54.14 2nd (F)
Saints Ice Broken Open    Apr 2, 2022
100 13.61 (2.4) 4th (F)
100 13.62 (1.3) 4th (P)
200 27.95 (3.6) 2nd (F)
100H 26.20 (2.9) 5th (F)
4x100 54.94 1st (F)
Saints Ice Breaker Open "The Breaker"    Mar 26, 2022
100 13.47 (3.4) 4th (F)
100 13.57 (+0.0) 3rd (P)
200 28.32 (1.6) 4th (F)
LJ 4.36m (+0.0) 14' 3.75" 7th (F)
Little East Conference Indoor T&F Championship    Feb 19, 2022
200 28.62 10th (F)
55H 10.70 9th (P)
4x200 DNF
LJ 4.15m 13' 7.5" 14th (F)
Middlebury Field & Track Meet    Feb 12, 2022
60 8.51 6th (F)
60 8.51 7th (P)
200 28.60 5th (F)
60H 11.02 13th (P)
4x200 2:01.42 4th (F)
LJ 4.39m 14' 5" 9th (F)
Middlebury Invitational    Jan 29, 2022
200 28.91 10th (F)
60H 11.72 8th (F)
60H 12.00 9th (P)
LJ 4.37m 14' 4" 11th (F)
Middlebury Winterfell    Jan 22, 2022
60 8.54 12th (P)
200 29.14 20th (F)
LJ 4.56m 14' 11.5" 6th (F)
Middlebury Winter Classic    Jan 15, 2022
60 8.58 7th (F)
200 29.31 8th (F)
LJ 4.22m 13' 10.25" 8th (F)
Smith Winter Classic    Dec 4, 2021
60 8.54 6th (F)
60 8.44 7th (P)
200 29.49 16th (F)
4x200 2:02.86 2nd (F)
Little East Women's Outdoor T&F Championship    May 1, 2021
100 13.78 (0.9) 8th (F)
100 13.58 (2.0) 7th (P)
200 28.36 (1.5) 8th (F)
4x100 53.09 3rd (F)
LJ 4.24m (-3.9) 13' 11" 11th (F)
St, Lawrence U TF Meet    Apr 24, 2021
100 13.40 (1.3) 1st (F)
200 28.31 (4.3) 2nd (F)
Delhi Invite #1    Apr 17, 2021
100 13.54 (0.8) 2nd (F)
200 28.34 (1.1) 1st (F)
LJ 4.25m (+0.0) 13' 11.5" 2nd (F)
UVM vs vs Hartford & Castleton & CCSU    Apr 10, 2021
100 13.43 (2.2) 8th (F)
LJ 4.51m (1.8) 14' 9.75" 6th (F)
New England D3 Indoor Women's Championship    Feb 28-29, 2020
4x200 1:55.72 16th (F)
Little East Indoor Track & Field Championships    Feb 22, 2020
4x400 4:39.08 6th (F)
Panther Invitational    Feb 8, 2020
60 9.13 29th (P)
200 30.73 25th (F)
Wesleyan University Invitational    Feb 1, 2020
60 8.98 22nd (P)
Middlebury Invitational    Jan 24-25, 2020
60 8.98 15th (P)
200 30.68 19th (F)
4x200 1:58.62 3rd (F)
Middlebury Winterfell    Jan 18, 2020
60 8.94 8th (F)
60 9.04 11th (P)
200 31.34 17th (F)
Middlebury Winter Classic    Jan 11, 2020
60 9.02 15th (F)
200 31.44 22nd (F)
USM I    Dec 14, 2019
55 8.38 13th (P)
200 30.76 14th (F)
Smith Winter Classic    Dec 7, 2019
60 9.24 33rd (P)
200 32.40 37th (F)
55 Meters (Indoor)
Top↑
USM I Dec 14, 2019
60 Meters (Indoor)
Top↑
Little East Indoor Track & Field Championship Feb 18, 2023
Little East Indoor Track & Field Championship Feb 18, 2023
Middlebury Field and Track Meet Feb 11, 2023
Middlebury Field and Track Meet Feb 11, 2023
Utica Blue & Orange Invite and Multi Jan 27-28, 2023
Utica Blue & Orange Invite and Multi Jan 27-28, 2023
Middlebury Winter Classic Jan 20-21, 2023
Middlebury Snowflake Invitational Jan 14, 2023
Utica Holiday Classic Dec 10, 2022
Utica Holiday Classic Dec 10, 2022
Mary Grinaker Invitational Dec 3, 2022
Mary Grinaker Invitational Dec 3, 2022
Middlebury Field & Track Meet Feb 12, 2022
Middlebury Field & Track Meet Feb 12, 2022
Middlebury Winterfell Jan 22, 2022
Middlebury Winter Classic Jan 15, 2022
Smith Winter Classic Dec 4, 2021
Smith Winter Classic Dec 4, 2021
Panther Invitational Feb 8, 2020
Wesleyan University Invitational Feb 1, 2020
Middlebury Invitational Jan 24-25, 2020
Middlebury Winterfell Jan 18, 2020
Middlebury Winterfell Jan 18, 2020
Middlebury Winter Classic Jan 11, 2020
Smith Winter Classic Dec 7, 2019
100 Meters (Outdoor)
Top↑
13.45 (-0.6)
Little East Outdoor Track & Field Championships Apr 29, 2023
13.42 (-1.0)
Little East Outdoor Track & Field Championships Apr 29, 2023
13.69 (-3.1)
Middlebury Outdoor Meet Apr 22, 2023
13.15 (+0.0)
RPI Under the Lights Invite 2023 Apr 14, 2023
13.27 (-1.5)
RPI Under the Lights Invite 2023 Apr 14, 2023
13.33 (-0.8)
University of Vermont Quad TF Meet Apr 8, 2023
13.10 (2.1)
2023 Hamilton College Continental Invitational Apr 1, 2023
13.34 (+0.0)
MSMC 2022 Track Invite Mar 25, 2023
13.57 (1.2)
Penmen Relays Apr 16, 2022
13.61 (2.4)
Saints Ice Broken Open Apr 2, 2022
13.62 (1.3)
Saints Ice Broken Open Apr 2, 2022
13.47 (3.4)
Saints Ice Breaker Open "The Breaker" Mar 26, 2022
13.57 (+0.0)
Saints Ice Breaker Open "The Breaker" Mar 26, 2022
13.78 (0.9)
Little East Women's Outdoor T&F Championship May 1, 2021
13.58 (2.0)
Little East Women's Outdoor T&F Championship May 1, 2021
13.40 (1.3)
St, Lawrence U TF Meet Apr 24, 2021
13.54 (0.8)
Delhi Invite #1 Apr 17, 2021
13.43 (2.2)
UVM vs vs Hartford & Castleton & CCSU Apr 10, 2021
200 Meters (Outdoor)
Top↑
27.71 (-0.3)
Little East Outdoor Track & Field Championships Apr 29, 2023
28.50 (-2.6)
Middlebury Outdoor Meet Apr 22, 2023
27.89 (-2.1)
RPI Under the Lights Invite 2023 Apr 14, 2023
27.46 (-2.2)
University of Vermont Quad TF Meet Apr 8, 2023
27.27 (1.6)
2023 Hamilton College Continental Invitational Apr 1, 2023
27.76 (+0.0)
MSMC 2022 Track Invite Mar 25, 2023
28.05 (-0.8)
Little East Outdoor Track & Field Championship Apr 30, 2022
27.95 (+0.0)
Farley Invitational Apr 23, 2022
27.85 (0.9)
Penmen Relays Apr 16, 2022
Carla Coffey Invitational Apr 9, 2022
27.95 (3.6)
Saints Ice Broken Open Apr 2, 2022
28.32 (1.6)
Saints Ice Breaker Open "The Breaker" Mar 26, 2022
28.36 (1.5)
Little East Women's Outdoor T&F Championship May 1, 2021
28.31 (4.3)
St, Lawrence U TF Meet Apr 24, 2021
28.34 (1.1)
Delhi Invite #1 Apr 17, 2021
200 Meters (Indoor)
Top↑
Little East Indoor Track & Field Championship Feb 18, 2023
Middlebury Field and Track Meet Feb 11, 2023
Utica Blue & Orange Invite and Multi Jan 27-28, 2023
Middlebury Winter Classic Jan 20-21, 2023
Middlebury Snowflake Invitational Jan 14, 2023
Utica Holiday Classic Dec 10, 2022
Mary Grinaker Invitational Dec 3, 2022
Little East Conference Indoor T&F Championship Feb 19, 2022
Middlebury Field & Track Meet Feb 12, 2022
Middlebury Invitational Jan 29, 2022
Middlebury Winterfell Jan 22, 2022
Middlebury Winter Classic Jan 15, 2022
Smith Winter Classic Dec 4, 2021
Panther Invitational Feb 8, 2020
Middlebury Invitational Jan 24-25, 2020
Middlebury Winterfell Jan 18, 2020
Middlebury Winter Classic Jan 11, 2020
USM I Dec 14, 2019
Smith Winter Classic Dec 7, 2019
300 Meters (Indoor)
Top↑
Utica Holiday Classic Dec 10, 2022
400 Meters (Outdoor)
Top↑
Little East Outdoor Track & Field Championship Apr 30, 2022
Farley Invitational Apr 23, 2022
Carla Coffey Invitational Apr 9, 2022
400 Meters (Indoor)
Top↑
Little East Indoor Track & Field Championship Feb 18, 2023
Utica Blue & Orange Invite and Multi Jan 27-28, 2023
Mary Grinaker Invitational Dec 3, 2022
500 Meters (Indoor)
Top↑
Middlebury Snowflake Invitational Jan 14, 2023
55 Hurdles (Indoor)
Top↑
Little East Conference Indoor T&F Championship Feb 19, 2022
60 Hurdles (Indoor)
Top↑
Middlebury Field & Track Meet Feb 12, 2022
Middlebury Invitational Jan 29, 2022
Middlebury Invitational Jan 29, 2022
100 Hurdles (Outdoor)
Top↑
26.20 (2.9)
Saints Ice Broken Open Apr 2, 2022
4 x 100 Relay (Outdoor)
Top↑
Little East Outdoor Track & Field Championships Apr 29, 2023
RPI Under the Lights Invite 2023 Apr 14, 2023
University of Vermont Quad TF Meet Apr 8, 2023
DQ
2023 Hamilton College Continental Invitational Apr 1, 2023
MSMC 2022 Track Invite Mar 25, 2023
DIII New England Outdoor Track & Field Championships May 5- 7, 2022
Little East Outdoor Track & Field Championship Apr 30, 2022
Farley Invitational Apr 23, 2022
Carla Coffey Invitational Apr 9, 2022
Saints Ice Broken Open Apr 2, 2022
Little East Women's Outdoor T&F Championship May 1, 2021
4 x 200 Relay (Indoor)
Top↑
Middlebury Field and Track Meet Feb 11, 2023
DNF
Little East Conference Indoor T&F Championship Feb 19, 2022
Middlebury Field & Track Meet Feb 12, 2022
Smith Winter Classic Dec 4, 2021
New England D3 Indoor Women's Championship Feb 28-29, 2020
Middlebury Invitational Jan 24-25, 2020
4 x 400 Relay (Indoor)
Top↑
Little East Indoor Track & Field Championships Feb 22, 2020
Long Jump (Outdoor)
Top↑
4.36m (+0.0)
14' 3.75"
Saints Ice Breaker Open "The Breaker" Mar 26, 2022
4.24m (-3.9)
13' 11"
Little East Women's Outdoor T&F Championship May 1, 2021
4.25m (+0.0)
13' 11.5"
Delhi Invite #1 Apr 17, 2021
4.51m (1.8)
14' 9.75"
UVM vs vs Hartford & Castleton & CCSU Apr 10, 2021
Long Jump (Indoor)
Top↑
13' 7.5"
Little East Conference Indoor T&F Championship Feb 19, 2022
14' 5"
Middlebury Field & Track Meet Feb 12, 2022
14' 4"
Middlebury Invitational Jan 29, 2022
14' 11.5"
Middlebury Winterfell Jan 22, 2022
13' 10.25"
Middlebury Winter Classic Jan 15, 2022

2023 Outdoors

100 Meters
13.45 (-0.6)
Little East Outdoor Track & Field Championships April 29, 2023
13.42 (-1.0)
Little East Outdoor Track & Field Championships April 29, 2023
13.69 (-3.1)
Middlebury Outdoor Meet April 22, 2023
13.15 (+0.0)
RPI Under the Lights Invite 2023 April 14, 2023
13.27 (-1.5)
RPI Under the Lights Invite 2023 April 14, 2023
13.33 (-0.8)
University of Vermont Quad TF Meet April 8, 2023
13.10 (2.1)
2023 Hamilton College Continental Invitational April 1, 2023
13.34 (+0.0)
MSMC 2022 Track Invite March 25, 2023
200 Meters
27.71 (-0.3)
Little East Outdoor Track & Field Championships April 29, 2023
28.50 (-2.6)
Middlebury Outdoor Meet April 22, 2023
27.89 (-2.1)
RPI Under the Lights Invite 2023 April 14, 2023
27.46 (-2.2)
University of Vermont Quad TF Meet April 8, 2023
27.27 (1.6)
2023 Hamilton College Continental Invitational April 1, 2023
27.76 (+0.0)
MSMC 2022 Track Invite March 25, 2023
4 x 100 Relay
Little East Outdoor Track & Field Championships April 29, 2023
RPI Under the Lights Invite 2023 April 14, 2023
University of Vermont Quad TF Meet April 8, 2023
DQ
2023 Hamilton College Continental Invitational April 1, 2023
MSMC 2022 Track Invite March 25, 2023

2023 Indoors

60 Meters
Little East Indoor Track & Field Championship February 18, 2023
Little East Indoor Track & Field Championship February 18, 2023
Middlebury Field and Track Meet February 11, 2023
Middlebury Field and Track Meet February 11, 2023
Utica Blue & Orange Invite and Multi January 27-28, 2023
Utica Blue & Orange Invite and Multi January 27-28, 2023
Middlebury Winter Classic January 20-21, 2023
Middlebury Snowflake Invitational January 14, 2023
200 Meters
Little East Indoor Track & Field Championship February 18, 2023
Middlebury Field and Track Meet February 11, 2023
Utica Blue & Orange Invite and Multi January 27-28, 2023
Middlebury Winter Classic January 20-21, 2023
Middlebury Snowflake Invitational January 14, 2023
400 Meters
Little East Indoor Track & Field Championship February 18, 2023
Utica Blue & Orange Invite and Multi January 27-28, 2023
500 Meters
Middlebury Snowflake Invitational January 14, 2023
4 x 200 Relay
Middlebury Field and Track Meet February 11, 2023

2022 Indoors

60 Meters
Utica Holiday Classic December 10, 2022
Utica Holiday Classic December 10, 2022
Mary Grinaker Invitational December 3, 2022
Mary Grinaker Invitational December 3, 2022
Middlebury Field & Track Meet February 12, 2022
Middlebury Field & Track Meet February 12, 2022
Middlebury Winterfell January 22, 2022
Middlebury Winter Classic January 15, 2022
200 Meters
Utica Holiday Classic December 10, 2022
Mary Grinaker Invitational December 3, 2022
Little East Conference Indoor T&F Championship February 19, 2022
Middlebury Field & Track Meet February 12, 2022
Middlebury Invitational January 29, 2022
Middlebury Winterfell January 22, 2022
Middlebury Winter Classic January 15, 2022
300 Meters
Utica Holiday Classic December 10, 2022
400 Meters
Mary Grinaker Invitational December 3, 2022
55 Hurdles
Little East Conference Indoor T&F Championship February 19, 2022
60 Hurdles
Middlebury Field & Track Meet February 12, 2022
Middlebury Invitational January 29, 2022
Middlebury Invitational January 29, 2022
4 x 200 Relay
DNF
Little East Conference Indoor T&F Championship February 19, 2022
Middlebury Field & Track Meet February 12, 2022
Long Jump
Little East Conference Indoor T&F Championship February 19, 2022
Middlebury Field & Track Meet February 12, 2022
Middlebury Invitational January 29, 2022
Middlebury Winterfell January 22, 2022
Middlebury Winter Classic January 15, 2022

2022 Outdoors

100 Meters
13.57 (1.2)
Penmen Relays April 16, 2022
13.61 (2.4)
Saints Ice Broken Open April 2, 2022
13.62 (1.3)
Saints Ice Broken Open April 2, 2022
13.47 (3.4)
Saints Ice Breaker Open "The Breaker" March 26, 2022
13.57 (+0.0)
Saints Ice Breaker Open "The Breaker" March 26, 2022
200 Meters
28.05 (-0.8)
Little East Outdoor Track & Field Championship April 30, 2022
27.95 (+0.0)
Farley Invitational April 23, 2022
27.85 (0.9)
Penmen Relays April 16, 2022
Carla Coffey Invitational April 9, 2022
27.95 (3.6)
Saints Ice Broken Open April 2, 2022
28.32 (1.6)
Saints Ice Breaker Open "The Breaker" March 26, 2022
400 Meters
Little East Outdoor Track & Field Championship April 30, 2022
Farley Invitational April 23, 2022
Carla Coffey Invitational April 9, 2022
100 Hurdles
26.20 (2.9)
Saints Ice Broken Open April 2, 2022
4 x 100 Relay
DIII New England Outdoor Track & Field Championships May 5- 7, 2022
Little East Outdoor Track & Field Championship April 30, 2022
Farley Invitational April 23, 2022
Carla Coffey Invitational April 9, 2022
Saints Ice Broken Open April 2, 2022
Long Jump
4.36m (+0.0)
Saints Ice Breaker Open "The Breaker" March 26, 2022

2021 Indoors

60 Meters
Smith Winter Classic December 4, 2021
Smith Winter Classic December 4, 2021
200 Meters
Smith Winter Classic December 4, 2021
4 x 200 Relay
Smith Winter Classic December 4, 2021

2021 Outdoors

100 Meters
13.78 (0.9)
Little East Women's Outdoor T&F Championship May 1, 2021
13.58 (2.0)
Little East Women's Outdoor T&F Championship May 1, 2021
13.40 (1.3)
St, Lawrence U TF Meet April 24, 2021
13.54 (0.8)
Delhi Invite #1 April 17, 2021
13.43 (2.2)
UVM vs vs Hartford & Castleton & CCSU April 10, 2021
200 Meters
28.36 (1.5)
Little East Women's Outdoor T&F Championship May 1, 2021
28.31 (4.3)
St, Lawrence U TF Meet April 24, 2021
28.34 (1.1)
Delhi Invite #1 April 17, 2021
4 x 100 Relay
Little East Women's Outdoor T&F Championship May 1, 2021
Long Jump
4.24m (-3.9)
Little East Women's Outdoor T&F Championship May 1, 2021
4.25m (+0.0)
Delhi Invite #1 April 17, 2021
4.51m (1.8)
UVM vs vs Hartford & Castleton & CCSU April 10, 2021

2020 Indoors

60 Meters
Panther Invitational February 8, 2020
Wesleyan University Invitational February 1, 2020
Middlebury Invitational January 24-25, 2020
Middlebury Winterfell January 18, 2020
Middlebury Winterfell January 18, 2020
Middlebury Winter Classic January 11, 2020
200 Meters
Panther Invitational February 8, 2020
Middlebury Invitational January 24-25, 2020
Middlebury Winterfell January 18, 2020
Middlebury Winter Classic January 11, 2020
4 x 200 Relay
New England D3 Indoor Women's Championship February 28-29, 2020
Middlebury Invitational January 24-25, 2020
4 x 400 Relay
Little East Indoor Track & Field Championships February 22, 2020

2019 Indoors

55 Meters
USM I December 14, 2019
60 Meters
Smith Winter Classic December 7, 2019
200 Meters
USM I December 14, 2019
Smith Winter Classic December 7, 2019
100 Meters (Outdoors)
2023  
13.15 (+0.0)
2022  
13.57 (1.2)
(Apr 16, 2022)
2021  
13.40 (1.3)
(Apr 24, 2021)
200 Meters (Outdoors)
2023  
27.27 (1.6)
2022  
27.85 (0.9)
(Apr 16, 2022)
2021  
28.34 (1.1)
(Apr 17, 2021)
400 Meters (Outdoors)
2022  
Long Jump (Outdoors)
2022  
4.36m (+0.0)
2021  
4.51m (1.8)
55 Meters (Indoors)
2019  
USM I  
(Dec 14, 2019)
60 Meters (Indoors)
2023  
2022  
(Dec 10, 2022)
2021  
(Dec 4, 2021)
2020  
(Jan 18, 2020)
2019  
(Dec 7, 2019)
200 Meters (Indoors)
2023  
(Jan 20-21, 2023)
2022  
(Dec 10, 2022)
2021  
(Dec 4, 2021)
2020  
(Jan 24-25, 2020)
2019  
USM I  
(Dec 14, 2019)
300 Meters (Indoors)
2022  
(Dec 10, 2022)
400 Meters (Indoors)
2023  
2022  
(Dec 3, 2022)
500 Meters (Indoors)
2023  
55 Hurdles (Indoors)
2022  
60 Hurdles (Indoors)
2022  
(Feb 12, 2022)
Long Jump (Indoors)
2022  
(Jan 22, 2022)