SAMMY LOU (JR)

TRINITY PREP

FHSAA Bests

100
12.30 (-0.7)
200
26.92 (-0.7)
400 1600
3200 110H
17.11 (2.8)
400H 5K (XC)
FHSAA 2A Region 2    May 2, 2025
110H 17.37 (0.2) 11th (F)
400H 1:03.71 13th (F)
4x400 3:49.80 15th (F)
FHSAA 2A District 6    Apr 24, 2025
110H 17.11 (2.8) 2nd (F)
400H 1:04.02 2nd (F)
4x400 4:22.54 4th (F)
Trinity Prep Relays 2025    Apr 11, 2025
4x200 1:43.75 12th (F)
SMR (800) 1:46.17 8th (F)
Citrus League HS Championship 2025    Apr 8, 2025
110H 19.30 (-1.9) 2nd (F)
400H 1:06.01 2nd (F)
4x400 4:02.89 4th (F)
Winter Park - Brian Jaeger Elite Classic 2025    Mar 28, 2025
400H 1:03.58 1st (F)
Bishop Moore - Larry Kelly Invitational 2025    Mar 26, 2025
400H 1:08.22 3rd (F)
4x400 DNS
Lake Mary Invitational 2025    Mar 15, 2025
100 12.30 (-0.7) 36th (F)
400H 1:04.32 8th (F)
ROYAL INVITATIONAL @ The First Academy 2025    Mar 8, 2025
400H 1:03.93 7th (F)
4x100 46.75 11th (F)
Geneva Developmental Opener 2025    Feb 19, 2025
200 DNF
4x100 50.52 4th (F)
4x400 4:05.27 2nd (F)
Lake Mary Opening Classic 2025    Feb 14, 2025
100 12.47 (-1.2) 52nd (F)
400 58.37 43rd (F)
Citrus League XC Championships 2024    Oct 23, 2024
5k 21:59.1 47th
Hagerty Invite 2024    Sep 20, 2024
5k 23:55.0 94th
West Orange Invitational    Sep 14, 2024
5k 24:13.0 175th
Winter Springs Invitational 2024    Sep 7, 2024
5k 22:42.5 17th
Deland Invitational 2024    Aug 31, 2024
5k 24:42.6 199th
FHSAA 2A Region 2    May 7, 2024
400H 1:07.15 18th (F)
4x100 DNF
FHSAA 2A District 7    Apr 30, 2024
400H 1:09.23 7th (F)
4x100 49.46 7th (F)
4x400 3:54.17 8th (F)
Winter Park - Brian Jaeger Elite Classic 2024    Apr 19, 2024
400H 1:08.14 8th (F)
4x100 DNF
4x400 4:03.12 6th (F)
Trinity Prep - Saints Invitational 2024    Apr 12, 2024
400H DNS
4x100 49.25 6th (F)
Citrus League Championship 2024    Apr 5, 2024
400H 1:09.71 3rd (F)
4x100 49.61 5th (F)
4x400 4:13.28 5th (F)
Trinity Prep Relays 2024    Mar 14, 2024
4x100 50.37 13th (F)
4x400 4:15.35 10th (F)
Lake Mary Invitational 2024 (Regional Qualifer)    Mar 9, 2024
200 26.92 (-0.7) 30th (F)
400H 1:09.79 13th (F)
4x100 50.02 11th (F)
Winter Park - Wildcat Open 2024    Mar 1, 2024
300 42.21 19th (F)
400H 1:11.35 23rd (F)
Hagerty Preseason Classic 2024    Feb 14, 2024
100 12.80 (-0.6) 36th (F)
400 1:05.42 30th (F)
FHSAA District 1A-4    Nov 1, 2023
5k 20:13.2 69th
Citrus League XC Championships 2023    Oct 24, 2023
5k 22:16.4 39th
JT Memorial XC Meet    Sep 29, 2023
5k 21:08.4 92nd
Astronaut Invitational 2023    Sep 9, 2023
5k 21:43.5 56th
Trinity Prep XC Invitational 2023    Aug 26, 2023
5k 24:17.6 67th
FHSAA 2A District 7    Apr 20, 2023
3200 13:56.68 14th (F)
400H 1:12.42 11th (F)
4x400 4:00.28 7th (F)
Saints Invitational 2023    Apr 14, 2023
400H 1:14.12 11th (F)
4x400 4:01.46 6th (F)
4x800 10:39.30 8th (F)
Citrus League Championships 2023    Mar 29, 2023
1600 6:04.82 25th (F)
400H 1:12.94 5th (F)
Trinity Prep Relays 2023    Mar 24, 2023
4x400 4:13.08 10th (F)
SHR 1:25.48 7th (F)
DMR 13:47.14 14th (F)
Lake Highland - Highlander Classic 2023    Mar 10, 2023
400H 1:12.12 17th (F)
Lake Mary Invitational 2023    Mar 4, 2023
400H 1:16.61 23rd (F)
Bishop Moore - Carl Friedland Memorial Track Invite 2023    Feb 24, 2023
1600 6:10.34 7th (F)
400H 1:17.08 8th (F)
Winter Park - Wildcat Open 2023    Feb 18, 2023
600 1:56.61 34th (F)
400H 1:15.41 22nd (F)
Citrus League XC Championship 2022    Oct 12, 2022
5k 24:36.6 42nd
West Orange XC Invitational 2022    Sep 24, 2022
5k 22:23.0 108th
East River XC Invitational 2022    Sep 17, 2022
5k 24:31.1 125th
St. Cloud Invitational    Sep 10, 2022
5k 24:53.0 136th
100 Meters (Outdoor)
Top↑
12.30 (-0.7)
Lake Mary Invitational 2025 Mar 15, 2025
12.47 (-1.2)
Lake Mary Opening Classic 2025 Feb 14, 2025
12.80 (-0.6)
Hagerty Preseason Classic 2024 Feb 14, 2024
200 Meters (Outdoor)
Top↑
DNF
Geneva Developmental Opener 2025 Feb 19, 2025
26.92 (-0.7)
Lake Mary Invitational 2024 (Regional Qualifer) Mar 9, 2024
300 Meters (Outdoor)
Top↑
Winter Park - Wildcat Open 2024 Mar 1, 2024
400 Meters (Outdoor)
Top↑
Lake Mary Opening Classic 2025 Feb 14, 2025
Hagerty Preseason Classic 2024 Feb 14, 2024
600 Meters (Outdoor)
Top↑
Winter Park - Wildcat Open 2023 Feb 18, 2023
1600 Meters (Outdoor)
Top↑
Citrus League Championships 2023 Mar 29, 2023
Bishop Moore - Carl Friedland Memorial Track Invite 2023 Feb 24, 2023
3200 Meters (Outdoor)
Top↑
FHSAA 2A District 7 Apr 20, 2023
110 Hurdles (Outdoor)
Top↑
17.37 (0.2)
FHSAA 2A Region 2 May 2, 2025
17.11 (2.8)
FHSAA 2A District 6 Apr 24, 2025
19.30 (-1.9)
Citrus League HS Championship 2025 Apr 8, 2025
400 Hurdles (Outdoor)
Top↑
FHSAA 2A Region 2 May 2, 2025
Citrus League HS Championship 2025 Apr 8, 2025
Winter Park - Brian Jaeger Elite Classic 2025 Mar 28, 2025
Bishop Moore - Larry Kelly Invitational 2025 Mar 26, 2025
Lake Mary Invitational 2025 Mar 15, 2025
ROYAL INVITATIONAL @ The First Academy 2025 Mar 8, 2025
FHSAA 2A Region 2 May 7, 2024
FHSAA 2A District 7 Apr 30, 2024
Winter Park - Brian Jaeger Elite Classic 2024 Apr 19, 2024
DNS
Trinity Prep - Saints Invitational 2024 Apr 12, 2024
Citrus League Championship 2024 Apr 5, 2024
Lake Mary Invitational 2024 (Regional Qualifer) Mar 9, 2024
Winter Park - Wildcat Open 2024 Mar 1, 2024
Bishop Moore - Carl Friedland 2024 (Regional Qualifier) Feb 23, 2024
FHSAA 2A District 7 Apr 20, 2023
Saints Invitational 2023 Apr 14, 2023
Citrus League Championships 2023 Mar 29, 2023
Lake Highland - Highlander Classic 2023 Mar 10, 2023
Lake Mary Invitational 2023 Mar 4, 2023
Bishop Moore - Carl Friedland Memorial Track Invite 2023 Feb 24, 2023
Winter Park - Wildcat Open 2023 Feb 18, 2023
400 Hurdles (Outdoor)
Top↑
FHSAA 2A District 6 Apr 24, 2025
4 x 100 Relay (Outdoor)
Top↑
ROYAL INVITATIONAL @ The First Academy 2025 Mar 8, 2025
Geneva Developmental Opener 2025 Feb 19, 2025
DNF
FHSAA 2A Region 2 May 7, 2024
FHSAA 2A District 7 Apr 30, 2024
DNF
Winter Park - Brian Jaeger Elite Classic 2024 Apr 19, 2024
Trinity Prep - Saints Invitational 2024 Apr 12, 2024
Citrus League Championship 2024 Apr 5, 2024
Trinity Prep Relays 2024 Mar 14, 2024
Lake Mary Invitational 2024 (Regional Qualifer) Mar 9, 2024
DNF
Bishop Moore - Carl Friedland 2024 (Regional Qualifier) Feb 23, 2024
4 x 200 Relay (Outdoor)
Top↑
Trinity Prep Relays 2025 Apr 11, 2025
4 x 400 Relay (Outdoor)
Top↑
FHSAA 2A Region 2 May 2, 2025
FHSAA 2A District 6 Apr 24, 2025
Citrus League HS Championship 2025 Apr 8, 2025
DNS
Bishop Moore - Larry Kelly Invitational 2025 Mar 26, 2025
Geneva Developmental Opener 2025 Feb 19, 2025
FHSAA 2A District 7 Apr 30, 2024
Winter Park - Brian Jaeger Elite Classic 2024 Apr 19, 2024
Citrus League Championship 2024 Apr 5, 2024
Trinity Prep Relays 2024 Mar 14, 2024
FHSAA 2A District 7 Apr 20, 2023
Saints Invitational 2023 Apr 14, 2023
Trinity Prep Relays 2023 Mar 24, 2023
4 x 800 Relay (Outdoor)
Top↑
Saints Invitational 2023 Apr 14, 2023
Sprint Medley Relay (800 Meters) (Outdoor)
Top↑
Trinity Prep Relays 2025 Apr 11, 2025
Shuttle Hurdle Relay (110 Meters) (Outdoor)
Top↑
Trinity Prep Relays 2023 Mar 24, 2023
Distance Medley Relay (Outdoor)
Top↑
Trinity Prep Relays 2023 Mar 24, 2023
5k
Top↑
Citrus League XC Championships 2024 Oct 23, 2024
Hagerty Invite 2024 Sep 20, 2024
West Orange Invitational Sep 14, 2024
Winter Springs Invitational 2024 Sep 7, 2024
Deland Invitational 2024 Aug 31, 2024
FHSAA District 1A-4 Nov 1, 2023
Citrus League XC Championships 2023 Oct 24, 2023
East River Last Chance Invitational 2023 Oct 21, 2023
2023 Starting Point Sports Invitational Oct 7, 2023
JT Memorial XC Meet Sep 29, 2023
Astronaut Invitational 2023 Sep 9, 2023
Trinity Prep XC Invitational 2023 Aug 26, 2023
Citrus League XC Championship 2022 Oct 12, 2022
West Orange XC Invitational 2022 Sep 24, 2022
East River XC Invitational 2022 Sep 17, 2022
St. Cloud Invitational Sep 10, 2022

2025 Outdoors

100 Meters
12.30 (-0.7)
Lake Mary Invitational 2025 March 15, 2025
12.47 (-1.2)
Lake Mary Opening Classic 2025 February 14, 2025
200 Meters
DNF
Geneva Developmental Opener 2025 February 19, 2025
400 Meters
Lake Mary Opening Classic 2025 February 14, 2025
110 Hurdles
17.37 (0.2)
FHSAA 2A Region 2 May 2, 2025
17.11 (2.8)
FHSAA 2A District 6 April 24, 2025
19.30 (-1.9)
Citrus League HS Championship 2025 April 8, 2025
400 Hurdles
FHSAA 2A Region 2 May 2, 2025
Citrus League HS Championship 2025 April 8, 2025
Winter Park - Brian Jaeger Elite Classic 2025 March 28, 2025
Bishop Moore - Larry Kelly Invitational 2025 March 26, 2025
Lake Mary Invitational 2025 March 15, 2025
ROYAL INVITATIONAL @ The First Academy 2025 March 8, 2025
400 Hurdles
FHSAA 2A District 6 April 24, 2025
4 x 100 Relay
ROYAL INVITATIONAL @ The First Academy 2025 March 8, 2025
Geneva Developmental Opener 2025 February 19, 2025
4 x 200 Relay
Trinity Prep Relays 2025 April 11, 2025
4 x 400 Relay
FHSAA 2A Region 2 May 2, 2025
FHSAA 2A District 6 April 24, 2025
Citrus League HS Championship 2025 April 8, 2025
DNS
Bishop Moore - Larry Kelly Invitational 2025 March 26, 2025
Geneva Developmental Opener 2025 February 19, 2025
Sprint Medley Relay (800 Meters)
Trinity Prep Relays 2025 April 11, 2025

2024 XC

2024 Outdoors

100 Meters
12.80 (-0.6)
Hagerty Preseason Classic 2024 February 14, 2024
200 Meters
26.92 (-0.7)
Lake Mary Invitational 2024 (Regional Qualifer) March 9, 2024
300 Meters
Winter Park - Wildcat Open 2024 March 1, 2024
400 Meters
Hagerty Preseason Classic 2024 February 14, 2024
400 Hurdles
FHSAA 2A Region 2 May 7, 2024
FHSAA 2A District 7 April 30, 2024
Winter Park - Brian Jaeger Elite Classic 2024 April 19, 2024
DNS
Trinity Prep - Saints Invitational 2024 April 12, 2024
Citrus League Championship 2024 April 5, 2024
Lake Mary Invitational 2024 (Regional Qualifer) March 9, 2024
Winter Park - Wildcat Open 2024 March 1, 2024
Bishop Moore - Carl Friedland 2024 (Regional Qualifier) February 23, 2024
4 x 100 Relay
DNF
FHSAA 2A Region 2 May 7, 2024
FHSAA 2A District 7 April 30, 2024
DNF
Winter Park - Brian Jaeger Elite Classic 2024 April 19, 2024
Trinity Prep - Saints Invitational 2024 April 12, 2024
Citrus League Championship 2024 April 5, 2024
Trinity Prep Relays 2024 March 14, 2024
Lake Mary Invitational 2024 (Regional Qualifer) March 9, 2024
DNF
Bishop Moore - Carl Friedland 2024 (Regional Qualifier) February 23, 2024
4 x 400 Relay
FHSAA 2A District 7 April 30, 2024
Winter Park - Brian Jaeger Elite Classic 2024 April 19, 2024
Citrus League Championship 2024 April 5, 2024
Trinity Prep Relays 2024 March 14, 2024

2023 XC

2023 Outdoors

600 Meters
Winter Park - Wildcat Open 2023 February 18, 2023
1600 Meters
Citrus League Championships 2023 March 29, 2023
Bishop Moore - Carl Friedland Memorial Track Invite 2023 February 24, 2023
3200 Meters
FHSAA 2A District 7 April 20, 2023
400 Hurdles
FHSAA 2A District 7 April 20, 2023
Saints Invitational 2023 April 14, 2023
Citrus League Championships 2023 March 29, 2023
Lake Highland - Highlander Classic 2023 March 10, 2023
Lake Mary Invitational 2023 March 4, 2023
Bishop Moore - Carl Friedland Memorial Track Invite 2023 February 24, 2023
Winter Park - Wildcat Open 2023 February 18, 2023
4 x 400 Relay
FHSAA 2A District 7 April 20, 2023
Saints Invitational 2023 April 14, 2023
Trinity Prep Relays 2023 March 24, 2023
4 x 800 Relay
Saints Invitational 2023 April 14, 2023
Shuttle Hurdle Relay (110 Meters)
Trinity Prep Relays 2023 March 24, 2023
Distance Medley Relay
Trinity Prep Relays 2023 March 24, 2023

2022 XC

100 Meters (Outdoors)
2025  
12.30 (-0.7)
(Mar 15, 2025)
2024  
12.80 (-0.6)
(Feb 14, 2024)
200 Meters (Outdoors)
2024  
26.92 (-0.7)
300 Meters (Outdoors)
2024  
400 Meters (Outdoors)
2025  
(Feb 14, 2025)
2024  
(Feb 14, 2024)
600 Meters (Outdoors)
2023  
1600 Meters (Outdoors)
2023  
3200 Meters (Outdoors)
2023  
(Apr 20, 2023)
110 Hurdles (Outdoors)
2025  
17.37 (0.2)
(May 2, 2025)
400 Hurdles (Outdoors)
2025  
2024  
(May 7, 2024)
2023  
400 Hurdles (Outdoors)
2025  
(Apr 24, 2025)
5k (XC)
2024  
2023  
Nov 1, 2023
2022