ZACHARY MICHON (SR-4)

ST. JOSEPH'S (PA.)

College Bests

800 1000
1500 MILE
3000 5000
5K (XC) 6K (XC)
8K (XC) 10K (XC)
5 MILE (XC)  

NCAA Division I East Preliminary Round    May 26-29, 2021
5000 14:04.80 28th (P)
IC4A/ECAC Outdoor Track & Field Championships    May 14-16, 2021
1500 3:47.21 3rd (F)
Atlantic 10 Outdoor Track & Field Championships    May 1- 2, 2021
1500 3:48.88 1st (F)
5000 15:03.40 1st (F)
Temple Invitational    Apr 9-10, 2021
1500 3:44.43 1st (F)
Penn Challenge    Mar 27, 2021
5000 13:53.05 2nd (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 6- 8, 2020
Mile 4:10.09 12th (P)
Atlantic 10 Indoor Championships    Feb 29-Mar 1, 2020
Mile 4:12.96 1st (F)
3000 8:26.12 1st (F)
2020 BU David Hemery Valentine Invitational    Feb 14-15, 2020
Mile 4:04.87 34th (F)
Villanova Invitational    Feb 1, 2020
Mile 4:05.16 5th (F)
Boston University John Thomas Terrier Classic    Jan 24-25, 2020
3000 8:05.62 11th (F)
Nittany Lion Challenge    Jan 11, 2020
Mile 4:11.82 2nd (F)
4x800 7:52.36 1st (F)
Penn State National Open    Oct 18, 2019
5.2M 25:40.8 7th
Lehigh Paul Short Run (College)    Oct 5, 2019
8k 23:53.3 21st
Monmouth University XC Kick-Off    Sep 7, 2019
6k 18:57.0 4th
NCAA Division I East Region Preliminary Rounds    May 23-25, 2019
1500 3:54.98 34th (P)
Atlantic 10 Outdoor Track & Field Championships    May 4- 5, 2019
1500 3:52.95 2nd (F)
5000 14:30.10 3rd (F)
125th Penn Relays    Apr 25-27, 2019
4xMile 16:51.23
DMR 9:54.05
2019 Larry Ellis Invitational    Apr 20, 2019
1500 3:46.28 9th (F)
Bison Outdoor Classic    Apr 13-14, 2019
5000 14:10.53 3rd (F)
2019 Colonial Relays    Apr 4- 6, 2019
1500 3:48.06 4th (F)
DMR 9:57.16 1st (F)
Rider 5-Way    Mar 30, 2019
800 1:53.95 3rd (F)
4x400 3:35.22 9th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 1- 3, 2019
Mile 4:06.14 4th (F)
Mile 4:07.21 2nd (P)
Atlantic 10 Indoor Track & Field Championships    Feb 23-24, 2019
Mile 4:13.03 1st (F)
3000 8:28.82 3rd (F)
Fastrack Last Chance    Feb 15, 2019
1000 2:27.06 4th (F)
Villanova Invitational    Feb 2, 2019
3000 8:21.67 2nd (F)
Penn State National    Jan 25-26, 2019
Mile 4:08.46 7th (F)
DMR 10:13.60 1st (F)
Penn 8-Team Select    Jan 19, 2019
3000 8:20.51 2nd (F)
Wagner College Invitational    Jan 4, 2019
Mile 4:16.35 1st (F)
Princeton Cross Country Invitational    Oct 12, 2018
8k 24:39.3 20th
Paul Short Gold    Sep 29, 2018
8k 24:50.7 22nd
Spiked Shoe    Sep 7, 2018
8.4k 26:19.2 8th
Monmouth University XC Kick-Off    Sep 1, 2018
6k 18:53.4 2nd
IC4A/ECAC DI Outdoor Track & Field Championships    May 12-13, 2018
1500 3:51.46 10th (F)
A-10 Championships    May 5- 6, 2018
1500 3:52.11 5th (F)
5000 14:53.03 7th (F)
Penn Relays    Apr 26-28, 2018
DMR 9:59.40
2018 Larry Ellis Invitational    Apr 20-21, 2018
1500 3:53.29 15th (F)
Temple Owls Invitational    Apr 13, 2018
1500 4:02.91 7th (F)
2018 Colonial Relays    Apr 5- 7, 2018
1500 3:49.15 10th (F)
DMR 10:08.09 2nd (F)
Rider 5-Way    Mar 31, 2018
800 1:57.48 7th (F)
1500 3:55.19 1st (F)
2018 ECAC-IC4A Indoor Championships    Mar 2, 2018
Mile 4:08.32 8th (F)
Mile 4:07.78 9th (P)
Atlantic 10 Indoor Track & Field Championships    Feb 17-18, 2018
Mile 4:09.84 5th (F)
3000 8:27.03 5th (F)
Fastrack National Invite    Feb 9, 2018
800 1:56.57 20th (F)
Villanova Invitational    Feb 3, 2018
3000 8:16.62 3rd (F)
Penn State National    Jan 26-27, 2018
1000 2:28.07 3rd (F)
DMR 9:55.46 3rd (F)
Penn 8-Team Select    Jan 20, 2018
Mile 4:12.28 3rd (F)
Wagner Invite    Jan 5, 2018
Mile 4:16.24 4th (F)
IC4A ECAC XC Championship    Nov 19, 2017
5M 25:49.7 18th
A10 Championships    Oct 28, 2017
8k 25:47.8 15th
Princeton XC Invitational    Oct 14, 2017
8k 24:55.1 48th
George Mason Cross Country Invitational    Sep 30, 2017
7.993k 25:45.5 6th
Rider XC Invite    Sep 15, 2017
8k 25:42.4 13th
Rider/TCNJ/St. Joseph's/Penn    Sep 2, 2017
5k 15:24.6 1st
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
1500 3:53.72 12th (F)
Penn Relays    Apr 27-29, 2017
DMR 10:09.55
Widener Invitational    Apr 21-22, 2017
1500 3:56.21 1st (F)
2017 Sam Howell Invitational    Apr 8, 2017
1500 4:00.30 8th (F)
2017 Colonial Relays    Mar 30-Apr 1, 2017
1500 3:58.91 36th (F)
DMR 10:09.23 7th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 3- 5, 2017
Mile 4:12.64 22nd (P)
Atlantic 10 Indoor Track & Field Championships    Feb 18-19, 2017
Mile 4:15.41 8th (F)
Fastrack National Invite    Feb 10, 2017
800 1:56.64 32nd (F)
13th Annual Giegengack Invitational (Yale University)    Feb 3- 4, 2017
1000 2:31.33 5th (F)
DMR 10:10.74 2nd (F)
Penn State National    Jan 27-28, 2017
Mile 4:14.46 2nd (F)
Penn 8-Team Select    Jan 21, 2017
800 1:56.60 12th (F)
4x800 8:01.34
Lehigh Angry Birds Challenge 2017    Jan 14, 2017
DMR 10:16.57 2nd (F)
Wagner Invite    Jan 6, 2017
Mile 4:22.24 7th (F)
Princeton XC Invitational    Oct 15, 2016
8k 25:15.4 74th
Paul Short - Open    Oct 1, 2016
8k 25:28.2 41st
Rider XC Invite    Sep 16, 2016
8k 25:20.2 21st
800 Meters (Outdoor)
Top↑
Rider 5-Way Mar 30, 2019
Rider 5-Way Mar 31, 2018
800 Meters (Indoor)
Top↑
Fastrack National Invite Feb 9, 2018
Fastrack National Invite Feb 10, 2017
Penn 8-Team Select Jan 21, 2017
1000 Meters (Indoor)
Top↑
Fastrack Last Chance Feb 15, 2019
Penn State National Jan 26-27, 2018
13th Annual Giegengack Invitational (Yale University) Feb 3- 4, 2017
1500 Meters (Outdoor)
Top↑
IC4A/ECAC Outdoor Track & Field Championships May 14-16, 2021
Atlantic 10 Outdoor Track & Field Championships May 1- 2, 2021
Temple Invitational Apr 9-10, 2021
NCAA Division I East Region Preliminary Rounds May 23-25, 2019
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2019
2019 Larry Ellis Invitational Apr 20, 2019
2019 Colonial Relays Apr 4- 6, 2019
IC4A/ECAC DI Outdoor Track & Field Championships May 12-13, 2018
A-10 Championships May 5- 6, 2018
2018 Larry Ellis Invitational Apr 20-21, 2018
Temple Owls Invitational Apr 13, 2018
2018 Colonial Relays Apr 5- 7, 2018
Rider 5-Way Mar 31, 2018
IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
Widener Invitational Apr 21-22, 2017
2017 Sam Howell Invitational Apr 8, 2017
2017 Colonial Relays Mar 30-Apr 1, 2017
Mile (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2020
Atlantic 10 Indoor Championships Feb 29-Mar 1, 2020
2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
Villanova Invitational Feb 1, 2020
Nittany Lion Challenge Jan 11, 2020
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2019
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2019
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2019
Penn State National Jan 25-26, 2019
Wagner College Invitational Jan 4, 2019
2018 ECAC-IC4A Indoor Championships Mar 2, 2018
2018 ECAC-IC4A Indoor Championships Mar 2, 2018
Atlantic 10 Indoor Track & Field Championships Feb 17-18, 2018
Penn 8-Team Select Jan 20, 2018
Wagner Invite Jan 5, 2018
IC4A/ECAC Indoor Track & Field Championships Mar 3- 5, 2017
Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
Penn State National Jan 27-28, 2017
Wagner Invite Jan 6, 2017
3000 Meters (Indoor)
Top↑
Atlantic 10 Indoor Championships Feb 29-Mar 1, 2020
Boston University John Thomas Terrier Classic Jan 24-25, 2020
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2019
Villanova Invitational Feb 2, 2019
Penn 8-Team Select Jan 19, 2019
Atlantic 10 Indoor Track & Field Championships Feb 17-18, 2018
Villanova Invitational Feb 3, 2018
5000 Meters (Outdoor)
Top↑
NCAA Division I East Preliminary Round May 26-29, 2021
Atlantic 10 Outdoor Track & Field Championships May 1- 2, 2021
Penn Challenge Mar 27, 2021
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2019
Bison Outdoor Classic Apr 13-14, 2019
A-10 Championships May 5- 6, 2018
4 x 400 Relay (Outdoor)
Top↑
Rider 5-Way Mar 30, 2019
4 x 800 Relay (Indoor)
Top↑
Nittany Lion Challenge Jan 11, 2020
Penn 8-Team Select Jan 21, 2017
4 x 1 Mile Relay (Outdoor)
Top↑
125th Penn Relays Apr 25-27, 2019
Distance Medley Relay (Outdoor)
Top↑
Philadelphia Metropolitan Collegiate Invitational Apr 24, 2021
125th Penn Relays Apr 25-27, 2019
2019 Colonial Relays Apr 4- 6, 2019
Penn Relays Apr 26-28, 2018
2018 Colonial Relays Apr 5- 7, 2018
Penn Relays Apr 27-29, 2017
2017 Colonial Relays Mar 30-Apr 1, 2017
Distance Medley Relay (Indoor)
Top↑
Penn State National Jan 25-26, 2019
Penn State National Jan 26-27, 2018
13th Annual Giegengack Invitational (Yale University) Feb 3- 4, 2017
Lehigh Angry Birds Challenge 2017 Jan 14, 2017
5k
Top↑
Rider/TCNJ/St. Joseph's/Penn Sep 2, 2017
6k
Top↑
Monmouth University XC Kick-Off Sep 7, 2019
Monmouth University XC Kick-Off Sep 1, 2018
7.993k
Top↑
George Mason Cross Country Invitational Sep 30, 2017
8k
Top↑
Atlantic 10 Cross Country Championships Nov 2, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
George Mason Cross Country Invitational Sep 13, 2019
Princeton Cross Country Invitational Oct 12, 2018
Paul Short Gold Sep 29, 2018
A10 Championships Oct 28, 2017
Princeton XC Invitational Oct 14, 2017
Rider XC Invite Sep 15, 2017
Princeton XC Invitational Oct 15, 2016
Paul Short - Open Oct 1, 2016
Rider XC Invite Sep 16, 2016
8.4k
Top↑
Spiked Shoe Sep 7, 2018
10k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2019
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2018
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
5 Mile
Top↑
Atlantic 10 Cross Country Championships Oct 27, 2018
IC4A ECAC XC Championship Nov 19, 2017
5.2 Mile
Top↑
Penn State National Open Oct 18, 2019

2021 Outdoors

2020 Indoors

2019 XC

2019 Outdoors

800 Meters
Rider 5-Way March 30, 2019
1500 Meters
NCAA Division I East Region Preliminary Rounds May 23-25, 2019
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2019
2019 Larry Ellis Invitational April 20, 2019
2019 Colonial Relays April 4- 6, 2019
5000 Meters
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2019
Bison Outdoor Classic April 13-14, 2019
4 x 400 Relay
Rider 5-Way March 30, 2019
4 x 1 Mile Relay
125th Penn Relays April 25-27, 2019
Distance Medley Relay
125th Penn Relays April 25-27, 2019
2019 Colonial Relays April 4- 6, 2019

2019 Indoors

1000 Meters
Fastrack Last Chance February 15, 2019
Mile
IC4A/ECAC Indoor Track & Field Championships March 1- 3, 2019
IC4A/ECAC Indoor Track & Field Championships March 1- 3, 2019
Atlantic 10 Indoor Track & Field Championships February 23-24, 2019
Penn State National January 25-26, 2019
Wagner College Invitational January 4, 2019
3000 Meters
Atlantic 10 Indoor Track & Field Championships February 23-24, 2019
Villanova Invitational February 2, 2019
Penn 8-Team Select January 19, 2019
Distance Medley Relay
Penn State National January 25-26, 2019

2018 XC

2018 Outdoors

800 Meters
Rider 5-Way March 31, 2018
1500 Meters
IC4A/ECAC DI Outdoor Track & Field Championships May 12-13, 2018
A-10 Championships May 5- 6, 2018
2018 Larry Ellis Invitational April 20-21, 2018
Temple Owls Invitational April 13, 2018
2018 Colonial Relays April 5- 7, 2018
Rider 5-Way March 31, 2018
5000 Meters
A-10 Championships May 5- 6, 2018
Distance Medley Relay
Penn Relays April 26-28, 2018
2018 Colonial Relays April 5- 7, 2018

2018 Indoors

800 Meters
Fastrack National Invite February 9, 2018
1000 Meters
Penn State National January 26-27, 2018
Mile
2018 ECAC-IC4A Indoor Championships March 2, 2018
2018 ECAC-IC4A Indoor Championships March 2, 2018
Atlantic 10 Indoor Track & Field Championships February 17-18, 2018
Penn 8-Team Select January 20, 2018
Wagner Invite January 5, 2018
3000 Meters
Atlantic 10 Indoor Track & Field Championships February 17-18, 2018
Villanova Invitational February 3, 2018
Distance Medley Relay
Penn State National January 26-27, 2018

2017 XC

2017 Outdoors

1500 Meters
IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
Widener Invitational April 21-22, 2017
2017 Sam Howell Invitational April 8, 2017
2017 Colonial Relays March 30-April 1, 2017
Distance Medley Relay
Penn Relays April 27-29, 2017
2017 Colonial Relays March 30-April 1, 2017

2017 Indoors

800 Meters
Fastrack National Invite February 10, 2017
Penn 8-Team Select January 21, 2017
1000 Meters
13th Annual Giegengack Invitational (Yale University) February 3- 4, 2017
Mile
IC4A/ECAC Indoor Track & Field Championships March 3- 5, 2017
Atlantic 10 Indoor Track & Field Championships February 18-19, 2017
Penn State National January 27-28, 2017
Wagner Invite January 6, 2017
4 x 800 Relay
Penn 8-Team Select January 21, 2017
Distance Medley Relay
13th Annual Giegengack Invitational (Yale University) February 3- 4, 2017
Lehigh Angry Birds Challenge 2017 January 14, 2017

2016 XC

8k
Princeton XC Invitational October 15, 2016
Paul Short - Open October 1, 2016
Rider XC Invite September 16, 2016
800 Meters (Outdoors)
2019  
(Mar 30, 2019)
2018  
(Mar 31, 2018)
1500 Meters (Outdoors)
2021  
(Apr 9-10, 2021)
2019  
(Apr 20, 2019)
2018  
(Apr 5- 7, 2018)
2017  
5000 Meters (Outdoors)
2021  
(Mar 27, 2021)
2019  
(Apr 13-14, 2019)
2018  
(May 5- 6, 2018)
800 Meters (Indoors)
2018  
(Feb 9, 2018)
2017  
(Jan 21, 2017)
1000 Meters (Indoors)
2019  
(Feb 15, 2019)
2018  
(Jan 26-27, 2018)
2017  
Mile (Indoors)
2020  
2019  
2018  
2017  
3000 Meters (Indoors)
2020  
2019  
(Jan 19, 2019)
2018  
(Feb 3, 2018)
5k (XC)
2017  
6k (XC)
2019  
2018  
7.993k (XC)
2017  
8k (XC)
2019  
2018  
2017  
Oct 14, 2017
2016  
Oct 15, 2016
8.4k (XC)
2018  
Sep 7, 2018
10k (XC)
2019  
2018  
2017  
5 Mile (XC)
2018  
2017  
Nov 19, 2017
5.2 Mile (XC)
2019  
Oct 18, 2019