College Bests

800 1500
MILE 3000
5000 2000S
3000S 8K (XC)
10K (XC) 8000K (XC)
Portland Twilight    May 15, 2016
1500 4:01.11 42nd (F)
2016 GNAC Outdoor Championship    May 13-14, 2016
5000 15:08.73 8th (F)
3000S 9:20.60 5th (F)
Oregon Twilight    May 6, 2016
3000S 9:34.36 12th (F)
2016 OSU High Performance Meet    Apr 29-30, 2016
3000S 9:25.06 5th (F)
Beach Invitational    Apr 15-16, 2016
3000S 9:35.47 10th (F)
Mt. SAC Relays    Apr 14-16, 2016
3000S 9:30.64 42nd (F)
John Knight Twilight    Apr 8, 2016
1500 DNS
3000S 9:33.01 1st (F)
San Francisco State Distance Carnival    Apr 1- 2, 2016
3000S 9:28.69 30th (F)
2016 Willamette Invitational    Mar 26, 2016
1500 4:11.53 8th (F)
L&C Spring Break Open    Mar 18-19, 2016
3000S 9:28.97 3rd (F)
SPU Final Qualifier    Feb 27, 2016
3000 8:45.35 6th (F)
2016 GNAC Indoor Championship    Feb 19-20, 2016
3000 8:49.75 9th (F)
DMR 10:32.66 6th (F)
Portland Indoor Invitational    Feb 4, 2016
Mile 4:23.32 15th (F)
3000 DNS
UW Invitational    Jan 29-30, 2016
3000 8:34.57 47th (F)
TrackTown USA High Performance Meet #2    Jan 22, 2016
5000 15:35.15 4th (F)
2016 UW Indoor Preview    Jan 16, 2016
Mile 4:21.56 35th (F)
Sundodger Invitational (D-I Only)    Sep 19, 2015
8k 25:15.2 28th
Ash Creek XC    Sep 11, 2015
6.3k 19:32.7 29th
GNAC Outdoor Track & Field Championships    May 8- 9, 2015
3000S 9:20.46 4th (F)
OSU High Performance    Apr 30-May 1, 2015
3000S 9:22.18 4th (F)
2015 WWU Ralph Vernacchia Track & Field Meet    Apr 25, 2015
3000S 9:16.39 2nd (F)
2015 Titan Twilight    Apr 23, 2015
800 2:00.46 16th (F)
John Knight Twilight    Apr 10, 2015
3000S 9:32.30 2nd (F)
San Francisco State Distance Carnival    Apr 3- 4, 2015
3000S 9:22.70 19th (F)
2015 Willamette Invitational    Mar 28, 2015
3000S 9:21.91 2nd (F)
Saints Open    Mar 14, 2015
3000S 9:32.71 1st (F)
2015 Willamette Opener    Mar 7, 2015
1500 4:02.55 4th (F)
GNAC Indoor Track & Field Championships    Feb 20-21, 2015
3000 8:50.75 11th (F)
5000 15:27.54 12th (F)
2015 UW Indoor Open    Feb 15, 2015
3000 8:38.82 27th (F)
WSU Cougar Indoor - Invited Teams    Feb 6- 7, 2015
3000 9:04.28 9th (F)
GNAC Cross Country Championships    Nov 1, 2014
8k 26:01.4 27th
Sundodger Invitational    Sep 20, 2014
8k 25:00.2 6th
Ash Creek XC    Sep 12, 2014
5.9k 18:25.0 8th
GNAC Outdoor Track & Field Championships    May 9-10, 2014
5000 15:18.03 14th (F)
3000S 9:31.2 3rd (F)
OSU High Performance - Individuals / Clubs    May 1- 2, 2014
3000S 9:32.11 5th (F)
OSU High Performance - Colleges    May 1- 2, 2014
3000S 9:32.11 5th (F)
Mt. Hood Track & Field Festival    Apr 26, 2014
1500 4:07.99 11th (F)
Oregon Relays    Apr 17-19, 2014
3000S 9:22.53 3rd (F)
San Francisco State Distance Carnival    Apr 4- 5, 2014
3000S 9:19.13 11th (F)
Willamette Invitational    Mar 29, 2014
5000 15:18.28 3rd (F)
Spring Break Open    Mar 21-22, 2014
3000S 9:35.28 1st (F)
Lane Preview    Mar 14-15, 2014
1500 4:06.53 12th (F)
OSU Invitational    Mar 7- 8, 2014
2000S 6:04.84 2nd (F)
Willamette Opener    Mar 1, 2014
1500 4:08.71 4th (F)
GNAC Indoor Track & Field Championships    Feb 21-22, 2014
3000 8:53. 14th (F)
5000 15:38.05 10th (F)
UW Husky Classic    Feb 14-15, 2014
3000 8:45.98 61st (F)
GNAC Cross Country Championships    Oct 26, 2013
8k 25:48.0 22nd
PLU XC Invitational    Oct 12, 2013
8k 26:14.8 3rd
GNAC Outdoor Track & Field Championships    May 10-11, 2013
3000S 9:26.92 2nd (F)
Oregon State High Performance    Apr 26, 2013
3000S 9:38.15 2nd (F)
John Knight Twilight    Apr 12, 2013
3000S 9:40.41 2nd (F)
San Francisco State Distance Carnival    Mar 29, 2013
5000 15:25.54 75th (F)
L&C Spring Break Open    Mar 22-23, 2013
3000S 9:56.64 1st (F)
Wildcat Open    Mar 16, 2013
1500 4:16.02 5th (F)
Lane Preview 2013    Mar 8- 9, 2013
1500 4:10.82 8th (F)
GNAC Indoor Track & Field Championships    Feb 15-16, 2013
5000 15:57.15 13th (F)
UW Indoor Open    Feb 10, 2013
3000 8:58.22 48th (F)
UW Indoor Preview    Jan 12, 2013
3000 9:01.00 54th (F)
GNAC Cross Country Championships    Oct 20, 2012
8k 26:29.4 35th
Sonoma State University Invitational    Sep 22, 2012
8000k 27:10.0 6th
800 Meters (Outdoor)
Top↑
2015 Titan Twilight Apr 23, 2015
1500 Meters (Outdoor)
Top↑
Portland Twilight May 15, 2016
DNS
John Knight Twilight Apr 8, 2016
2016 Willamette Invitational Mar 26, 2016
2015 Willamette Opener Mar 7, 2015
Mt. Hood Track & Field Festival Apr 26, 2014
Lane Preview Mar 14-15, 2014
Willamette Opener Mar 1, 2014
Wildcat Open Mar 16, 2013
Lane Preview 2013 Mar 8- 9, 2013
Mile (Indoor)
Top↑
Portland Indoor Invitational Feb 4, 2016
2016 UW Indoor Preview Jan 16, 2016
3000 Meters (Indoor)
Top↑
SPU Final Qualifier Feb 27, 2016
2016 GNAC Indoor Championship Feb 19-20, 2016
DNS
Portland Indoor Invitational Feb 4, 2016
UW Invitational Jan 29-30, 2016
GNAC Indoor Track & Field Championships Feb 20-21, 2015
2015 UW Indoor Open Feb 15, 2015
WSU Cougar Indoor - Invited Teams Feb 6- 7, 2015
GNAC Indoor Track & Field Championships Feb 21-22, 2014
UW Husky Classic Feb 14-15, 2014
UW Indoor Open Feb 10, 2013
UW Indoor Preview Jan 12, 2013
5000 Meters (Outdoor)
Top↑
2016 GNAC Outdoor Championship May 13-14, 2016
GNAC Outdoor Track & Field Championships May 9-10, 2014
Willamette Invitational Mar 29, 2014
San Francisco State Distance Carnival Mar 29, 2013
5000 Meters (Indoor)
Top↑
TrackTown USA High Performance Meet #2 Jan 22, 2016
GNAC Indoor Track & Field Championships Feb 20-21, 2015
GNAC Indoor Track & Field Championships Feb 21-22, 2014
GNAC Indoor Track & Field Championships Feb 15-16, 2013
2000 Steeplechase (Outdoor)
Top↑
OSU Invitational Mar 7- 8, 2014
3000 Steeplechase (Outdoor)
Top↑
2016 GNAC Outdoor Championship May 13-14, 2016
Oregon Twilight May 6, 2016
2016 OSU High Performance Meet Apr 29-30, 2016
Beach Invitational Apr 15-16, 2016
Mt. SAC Relays Apr 14-16, 2016
John Knight Twilight Apr 8, 2016
San Francisco State Distance Carnival Apr 1- 2, 2016
L&C Spring Break Open Mar 18-19, 2016
GNAC Outdoor Track & Field Championships May 8- 9, 2015
OSU High Performance Apr 30-May 1, 2015
2015 WWU Ralph Vernacchia Track & Field Meet Apr 25, 2015
John Knight Twilight Apr 10, 2015
San Francisco State Distance Carnival Apr 3- 4, 2015
2015 Willamette Invitational Mar 28, 2015
Saints Open Mar 14, 2015
GNAC Outdoor Track & Field Championships May 9-10, 2014
OSU High Performance - Individuals / Clubs May 1- 2, 2014
OSU High Performance - Colleges May 1- 2, 2014
Oregon Relays Apr 17-19, 2014
San Francisco State Distance Carnival Apr 4- 5, 2014
Spring Break Open Mar 21-22, 2014
GNAC Outdoor Track & Field Championships May 10-11, 2013
Oregon State High Performance Apr 26, 2013
John Knight Twilight Apr 12, 2013
L&C Spring Break Open Mar 22-23, 2013
Distance Medley Relay (Indoor)
Top↑
2016 GNAC Indoor Championship Feb 19-20, 2016
5.9k
Top↑
Ash Creek XC Sep 12, 2014
Ash Creek XC Invitational (Collegiate and Open) Sep 13, 2013
6.3k
Top↑
Ash Creek XC Sep 11, 2015
8k
Top↑
2015 GNAC Cross Country Championship Oct 24, 2015
Sundodger Invitational (D-I Only) Sep 19, 2015
GNAC Cross Country Championships Nov 1, 2014
Sundodger Invitational Sep 20, 2014
GNAC Cross Country Championships Oct 26, 2013
PLU XC Invitational Oct 12, 2013
39th Charles Bowles Willamette Invitational - COLLEGE TEAMS Oct 5, 2013
GNAC Cross Country Championships Oct 20, 2012
UW Sundodger Cross Country Invitational (College) Sep 15, 2012
10k
Top↑
NCAA Division II West Region Cross Country Championships Nov 7, 2015
42nd Annual Western Washington University Cross Country Classic Oct 10, 2015
41st Western Washington University Cross Country Classic Oct 11, 2014
NCAA Division II West Region Cross Country Championships Nov 9, 2013
NCAA Division II West Region Cross Country Championships Nov 3, 2012
6.2 Mile
Top↑
NCAA Division II West Region Cross Country Championship Nov 22, 2014
8000k
Top↑
Sonoma State University Invitational Sep 22, 2012

2016 Outdoors

1500 Meters
Portland Twilight May 15, 2016
DNS
John Knight Twilight April 8, 2016
2016 Willamette Invitational March 26, 2016
5000 Meters
2016 GNAC Outdoor Championship May 13-14, 2016
3000 Steeplechase
2016 GNAC Outdoor Championship May 13-14, 2016
Oregon Twilight May 6, 2016
2016 OSU High Performance Meet April 29-30, 2016
Beach Invitational April 15-16, 2016
Mt. SAC Relays April 14-16, 2016
John Knight Twilight April 8, 2016
San Francisco State Distance Carnival April 1- 2, 2016
L&C Spring Break Open March 18-19, 2016

2016 Indoors

Mile
Portland Indoor Invitational February 4, 2016
2016 UW Indoor Preview January 16, 2016
3000 Meters
SPU Final Qualifier February 27, 2016
2016 GNAC Indoor Championship February 19-20, 2016
DNS
Portland Indoor Invitational February 4, 2016
UW Invitational January 29-30, 2016
5000 Meters
TrackTown USA High Performance Meet #2 January 22, 2016
Distance Medley Relay
2016 GNAC Indoor Championship February 19-20, 2016

2015 XC

2015 Outdoors

2015 Indoors

3000 Meters
GNAC Indoor Track & Field Championships February 20-21, 2015
2015 UW Indoor Open February 15, 2015
WSU Cougar Indoor - Invited Teams February 6- 7, 2015
5000 Meters
GNAC Indoor Track & Field Championships February 20-21, 2015

2014 XC

2014 Outdoors

1500 Meters
Mt. Hood Track & Field Festival April 26, 2014
Lane Preview March 14-15, 2014
Willamette Opener March 1, 2014
5000 Meters
GNAC Outdoor Track & Field Championships May 9-10, 2014
Willamette Invitational March 29, 2014
2000 Steeplechase
OSU Invitational March 7- 8, 2014
3000 Steeplechase
GNAC Outdoor Track & Field Championships May 9-10, 2014
OSU High Performance - Individuals / Clubs May 1- 2, 2014
OSU High Performance - Colleges May 1- 2, 2014
Oregon Relays April 17-19, 2014
San Francisco State Distance Carnival April 4- 5, 2014
Spring Break Open March 21-22, 2014

2014 Indoors

3000 Meters
GNAC Indoor Track & Field Championships February 21-22, 2014
UW Husky Classic February 14-15, 2014
5000 Meters
GNAC Indoor Track & Field Championships February 21-22, 2014

2013 XC

2013 Outdoors

1500 Meters
Wildcat Open March 16, 2013
Lane Preview 2013 March 8- 9, 2013
5000 Meters
San Francisco State Distance Carnival March 29, 2013
3000 Steeplechase
GNAC Outdoor Track & Field Championships May 10-11, 2013
Oregon State High Performance April 26, 2013
John Knight Twilight April 12, 2013
L&C Spring Break Open March 22-23, 2013

2013 Indoors

3000 Meters
UW Indoor Open February 10, 2013
UW Indoor Preview January 12, 2013
5000 Meters
GNAC Indoor Track & Field Championships February 15-16, 2013

2012 XC

800 Meters (Outdoors)
2015  
(Apr 23, 2015)
1500 Meters (Outdoors)
2016  
(May 15, 2016)
2015  
(Mar 7, 2015)
2014  
(Mar 14-15, 2014)
2013  
(Mar 8- 9, 2013)
5000 Meters (Outdoors)
2016  
(May 13-14, 2016)
2014  
2013  
2000 Steeplechase (Outdoors)
2014  
(Mar 7- 8, 2014)
3000 Steeplechase (Outdoors)
2016  
(May 13-14, 2016)
2015  
2014  
2013  
Mile (Indoors)
2016  
(Jan 16, 2016)
3000 Meters (Indoors)
2016  
(Jan 29-30, 2016)
2015  
(Feb 15, 2015)
2014  
(Feb 14-15, 2014)
2013  
(Feb 10, 2013)
5000 Meters (Indoors)
2016  
2015  
2014  
2013  
5.9k (XC)
2014  
Sep 12, 2014
2013  
6.3k (XC)
2015  
Sep 11, 2015
8k (XC)
2015  
2014  
Sep 20, 2014
2013  
2012  
10k (XC)
2015  
2014  
2013  
2012  
6.2 Mile (XC)
2014  
8000k (XC)
2012