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College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:00.46
1500
4:01.11
MILE
4:21.56
3000
8:34.57
5000
15:08.73
2000S
6:04.84
3000S
9:16.39
8K (XC)
25:00.2
10K (XC)
31:23.6
8000K (XC)
27:10.0
8K (XC)
25:00.2
10K (XC)
31:23.6
8000K (XC)
27:10.0
MILE
4:21.56
3000
8:34.57
5000
15:27.54
800
2:00.46
1500
4:01.11
5000
15:08.73
2000S
6:04.84
3000S
9:16.39
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Portland Twilight
May 15, 2016
1500
4:01.11
42nd (F)
2016 GNAC Outdoor Championship
May 13-14, 2016
5000
15:08.73
8th (F)
3000S
9:20.60
5th (F)
Oregon Twilight
May 6, 2016
3000S
9:34.36
12th (F)
2016 OSU High Performance Meet
Apr 29-30, 2016
3000S
9:25.06
5th (F)
Beach Invitational
Apr 15-16, 2016
3000S
9:35.47
10th (F)
Mt. SAC Relays
Apr 14-16, 2016
3000S
9:30.64
42nd (F)
John Knight Twilight
Apr 8, 2016
1500
DNS
3000S
9:33.01
1st (F)
San Francisco State Distance Carnival
Apr 1- 2, 2016
3000S
9:28.69
30th (F)
2016 Willamette Invitational
Mar 26, 2016
1500
4:11.53
8th (F)
L&C Spring Break Open
Mar 18-19, 2016
3000S
9:28.97
3rd (F)
SPU Final Qualifier
Feb 27, 2016
3000
8:45.35
6th (F)
2016 GNAC Indoor Championship
Feb 19-20, 2016
3000
8:49.75
9th (F)
DMR
10:32.66
6th (F)
Portland Indoor Invitational
Feb 4, 2016
Mile
4:23.32
15th (F)
3000
DNS
UW Invitational
Jan 29-30, 2016
3000
8:34.57
47th (F)
TrackTown USA High Performance Meet #2
Jan 22, 2016
5000
15:35.15
4th (F)
2016 UW Indoor Preview
Jan 16, 2016
Mile
4:21.56
35th (F)
NCAA Division II West Region Cross Country Championships
Nov 7, 2015
10k
31:23.6
43rd
2015 GNAC Cross Country Championship
Oct 24, 2015
8k
25:45.7
13th
42nd Annual Western Washington University Cross Country Classic
Oct 10, 2015
10k
32:17.9
22nd
Sundodger Invitational (D-I Only)
Sep 19, 2015
8k
25:15.2
28th
Ash Creek XC
Sep 11, 2015
6.3k
19:32.7
29th
GNAC Outdoor Track & Field Championships
May 8- 9, 2015
3000S
9:20.46
4th (F)
OSU High Performance
Apr 30-May 1, 2015
3000S
9:22.18
4th (F)
2015 WWU Ralph Vernacchia Track & Field Meet
Apr 25, 2015
3000S
9:16.39
2nd (F)
2015 Titan Twilight
Apr 23, 2015
800
2:00.46
16th (F)
John Knight Twilight
Apr 10, 2015
3000S
9:32.30
2nd (F)
San Francisco State Distance Carnival
Apr 3- 4, 2015
3000S
9:22.70
19th (F)
2015 Willamette Invitational
Mar 28, 2015
3000S
9:21.91
2nd (F)
Saints Open
Mar 14, 2015
3000S
9:32.71
1st (F)
2015 Willamette Opener
Mar 7, 2015
1500
4:02.55
4th (F)
GNAC Indoor Track & Field Championships
Feb 20-21, 2015
3000
8:50.75
11th (F)
5000
15:27.54
12th (F)
2015 UW Indoor Open
Feb 15, 2015
3000
8:38.82
27th (F)
WSU Cougar Indoor - Invited Teams
Feb 6- 7, 2015
3000
9:04.28
9th (F)
NCAA Division II West Region Cross Country Championship
Nov 22, 2014
6.2M
32:44.0
58th
GNAC Cross Country Championships
Nov 1, 2014
8k
26:01.4
27th
41st Western Washington University Cross Country Classic
Oct 11, 2014
10k
32:48.0
35th
Sundodger Invitational
Sep 20, 2014
8k
25:00.2
6th
Ash Creek XC
Sep 12, 2014
5.9k
18:25.0
8th
GNAC Outdoor Track & Field Championships
May 9-10, 2014
5000
15:18.03
14th (F)
3000S
9:31.2
3rd (F)
OSU High Performance - Individuals / Clubs
May 1- 2, 2014
3000S
9:32.11
5th (F)
OSU High Performance - Colleges
May 1- 2, 2014
3000S
9:32.11
5th (F)
Mt. Hood Track & Field Festival
Apr 26, 2014
1500
4:07.99
11th (F)
Oregon Relays
Apr 17-19, 2014
3000S
9:22.53
3rd (F)
San Francisco State Distance Carnival
Apr 4- 5, 2014
3000S
9:19.13
11th (F)
Willamette Invitational
Mar 29, 2014
5000
15:18.28
3rd (F)
Spring Break Open
Mar 21-22, 2014
3000S
9:35.28
1st (F)
Lane Preview
Mar 14-15, 2014
1500
4:06.53
12th (F)
OSU Invitational
Mar 7- 8, 2014
2000S
6:04.84
2nd (F)
Willamette Opener
Mar 1, 2014
1500
4:08.71
4th (F)
GNAC Indoor Track & Field Championships
Feb 21-22, 2014
3000
8:53.
14th (F)
5000
15:38.05
10th (F)
UW Husky Classic
Feb 14-15, 2014
3000
8:45.98
61st (F)
NCAA Division II West Region Cross Country Championships
Nov 9, 2013
10k
33:39.4
58th
GNAC Cross Country Championships
Oct 26, 2013
8k
25:48.0
22nd
PLU XC Invitational
Oct 12, 2013
8k
26:14.8
3rd
39th Charles Bowles Willamette Invitational - COLLEGE TEAMS
Oct 5, 2013
8k
25:40.0
22nd
Ash Creek XC Invitational (Collegiate and Open)
Sep 13, 2013
5.9k
19:01.0
5th
GNAC Outdoor Track & Field Championships
May 10-11, 2013
3000S
9:26.92
2nd (F)
Oregon State High Performance
Apr 26, 2013
3000S
9:38.15
2nd (F)
John Knight Twilight
Apr 12, 2013
3000S
9:40.41
2nd (F)
San Francisco State Distance Carnival
Mar 29, 2013
5000
15:25.54
75th (F)
L&C Spring Break Open
Mar 22-23, 2013
3000S
9:56.64
1st (F)
Wildcat Open
Mar 16, 2013
1500
4:16.02
5th (F)
Lane Preview 2013
Mar 8- 9, 2013
1500
4:10.82
8th (F)
GNAC Indoor Track & Field Championships
Feb 15-16, 2013
5000
15:57.15
13th (F)
UW Indoor Open
Feb 10, 2013
3000
8:58.22
48th (F)
UW Indoor Preview
Jan 12, 2013
3000
9:01.00
54th (F)
NCAA Division II West Region Cross Country Championships
Nov 3, 2012
10k
34:13.0
47th
GNAC Cross Country Championships
Oct 20, 2012
8k
26:29.4
35th
Sonoma State University Invitational
Sep 22, 2012
8000k
27:10.0
6th
UW Sundodger Cross Country Invitational (College)
Sep 15, 2012
8k
25:51.2
37th
QUICK LINKS:
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5.9k
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8000k
Choose an Event
800
1500
Mile
3000
5000
2000S
3000S
DMR
5.9k
6.3k
8k
10k
6.2 Mile
8000k
800 Meters (Outdoor)
Top↑
2:00.46
2015 Titan Twilight
Apr 23, 2015
1500 Meters (Outdoor)
Top↑
4:01.11
Portland Twilight
May 15, 2016
DNS
John Knight Twilight
Apr 8, 2016
4:11.53
2016 Willamette Invitational
Mar 26, 2016
4:02.55
2015 Willamette Opener
Mar 7, 2015
4:07.99
Mt. Hood Track & Field Festival
Apr 26, 2014
4:06.53
Lane Preview
Mar 14-15, 2014
4:08.71
Willamette Opener
Mar 1, 2014
4:16.02
Wildcat Open
Mar 16, 2013
4:10.82
Lane Preview 2013
Mar 8- 9, 2013
Mile (Indoor)
Top↑
4:23.32
Portland Indoor Invitational
Feb 4, 2016
4:21.56
2016 UW Indoor Preview
Jan 16, 2016
3000 Meters (Indoor)
Top↑
8:45.35
SPU Final Qualifier
Feb 27, 2016
8:49.75
2016 GNAC Indoor Championship
Feb 19-20, 2016
DNS
Portland Indoor Invitational
Feb 4, 2016
8:34.57
UW Invitational
Jan 29-30, 2016
8:50.75
GNAC Indoor Track & Field Championships
Feb 20-21, 2015
8:38.82
2015 UW Indoor Open
Feb 15, 2015
9:04.28
WSU Cougar Indoor - Invited Teams
Feb 6- 7, 2015
8:53.
GNAC Indoor Track & Field Championships
Feb 21-22, 2014
8:45.98
UW Husky Classic
Feb 14-15, 2014
8:58.22
UW Indoor Open
Feb 10, 2013
9:01.00
UW Indoor Preview
Jan 12, 2013
5000 Meters (Outdoor)
Top↑
15:08.73
2016 GNAC Outdoor Championship
May 13-14, 2016
15:18.03
GNAC Outdoor Track & Field Championships
May 9-10, 2014
15:18.28
Willamette Invitational
Mar 29, 2014
15:25.54
San Francisco State Distance Carnival
Mar 29, 2013
5000 Meters (Indoor)
Top↑
15:35.15
TrackTown USA High Performance Meet #2
Jan 22, 2016
15:27.54
GNAC Indoor Track & Field Championships
Feb 20-21, 2015
15:38.05
GNAC Indoor Track & Field Championships
Feb 21-22, 2014
15:57.15
GNAC Indoor Track & Field Championships
Feb 15-16, 2013
2000 Steeplechase (Outdoor)
Top↑
6:04.84
OSU Invitational
Mar 7- 8, 2014
3000 Steeplechase (Outdoor)
Top↑
9:20.60
2016 GNAC Outdoor Championship
May 13-14, 2016
9:34.36
Oregon Twilight
May 6, 2016
9:25.06
2016 OSU High Performance Meet
Apr 29-30, 2016
9:35.47
Beach Invitational
Apr 15-16, 2016
9:30.64
Mt. SAC Relays
Apr 14-16, 2016
9:33.01
John Knight Twilight
Apr 8, 2016
9:28.69
San Francisco State Distance Carnival
Apr 1- 2, 2016
9:28.97
L&C Spring Break Open
Mar 18-19, 2016
9:20.46
GNAC Outdoor Track & Field Championships
May 8- 9, 2015
9:22.18
OSU High Performance
Apr 30-May 1, 2015
9:16.39
2015 WWU Ralph Vernacchia Track & Field Meet
Apr 25, 2015
9:32.30
John Knight Twilight
Apr 10, 2015
9:22.70
San Francisco State Distance Carnival
Apr 3- 4, 2015
9:21.91
2015 Willamette Invitational
Mar 28, 2015
9:32.71
Saints Open
Mar 14, 2015
9:31.2
GNAC Outdoor Track & Field Championships
May 9-10, 2014
9:32.11
OSU High Performance - Individuals / Clubs
May 1- 2, 2014
9:32.11
OSU High Performance - Colleges
May 1- 2, 2014
9:22.53
Oregon Relays
Apr 17-19, 2014
9:19.13
San Francisco State Distance Carnival
Apr 4- 5, 2014
9:35.28
Spring Break Open
Mar 21-22, 2014
9:26.92
GNAC Outdoor Track & Field Championships
May 10-11, 2013
9:38.15
Oregon State High Performance
Apr 26, 2013
9:40.41
John Knight Twilight
Apr 12, 2013
9:56.64
L&C Spring Break Open
Mar 22-23, 2013
Distance Medley Relay (Indoor)
Top↑
10:32.66
2016 GNAC Indoor Championship
Feb 19-20, 2016
5.9k
Top↑
18:25.0
Ash Creek XC
Sep 12, 2014
19:01.0
Ash Creek XC Invitational (Collegiate and Open)
Sep 13, 2013
6.3k
Top↑
19:32.7
Ash Creek XC
Sep 11, 2015
8k
Top↑
25:45.7
2015 GNAC Cross Country Championship
Oct 24, 2015
25:15.2
Sundodger Invitational (D-I Only)
Sep 19, 2015
26:01.4
GNAC Cross Country Championships
Nov 1, 2014
25:00.2
Sundodger Invitational
Sep 20, 2014
25:48.0
GNAC Cross Country Championships
Oct 26, 2013
26:14.8
PLU XC Invitational
Oct 12, 2013
25:40.0
39th Charles Bowles Willamette Invitational - COLLEGE TEAMS
Oct 5, 2013
26:29.4
GNAC Cross Country Championships
Oct 20, 2012
25:51.2
UW Sundodger Cross Country Invitational (College)
Sep 15, 2012
10k
Top↑
31:23.6
NCAA Division II West Region Cross Country Championships
Nov 7, 2015
32:17.9
42nd Annual Western Washington University Cross Country Classic
Oct 10, 2015
32:48.0
41st Western Washington University Cross Country Classic
Oct 11, 2014
33:39.4
NCAA Division II West Region Cross Country Championships
Nov 9, 2013
34:13.0
NCAA Division II West Region Cross Country Championships
Nov 3, 2012
6.2 Mile
Top↑
32:44.0
NCAA Division II West Region Cross Country Championship
Nov 22, 2014
8000k
Top↑
27:10.0
Sonoma State University Invitational
Sep 22, 2012
2016 Outdoors
1500 Meters
4:01.11
Portland Twilight
May 15, 2016
DNS
John Knight Twilight
April 8, 2016
4:11.53
2016 Willamette Invitational
March 26, 2016
5000 Meters
15:08.73
2016 GNAC Outdoor Championship
May 13-14, 2016
3000 Steeplechase
9:20.60
2016 GNAC Outdoor Championship
May 13-14, 2016
9:34.36
Oregon Twilight
May 6, 2016
9:25.06
2016 OSU High Performance Meet
April 29-30, 2016
9:35.47
Beach Invitational
April 15-16, 2016
9:30.64
Mt. SAC Relays
April 14-16, 2016
9:33.01
John Knight Twilight
April 8, 2016
9:28.69
San Francisco State Distance Carnival
April 1- 2, 2016
9:28.97
L&C Spring Break Open
March 18-19, 2016
2016 Indoors
Mile
4:23.32
Portland Indoor Invitational
February 4, 2016
4:21.56
2016 UW Indoor Preview
January 16, 2016
3000 Meters
8:45.35
SPU Final Qualifier
February 27, 2016
8:49.75
2016 GNAC Indoor Championship
February 19-20, 2016
DNS
Portland Indoor Invitational
February 4, 2016
8:34.57
UW Invitational
January 29-30, 2016
5000 Meters
15:35.15
TrackTown USA High Performance Meet #2
January 22, 2016
Distance Medley Relay
10:32.66
2016 GNAC Indoor Championship
February 19-20, 2016
2015 XC
6.3k
19:32.7
Ash Creek XC
September 11, 2015
8k
25:45.7
2015 GNAC Cross Country Championship
October 24, 2015
25:15.2
Sundodger Invitational (D-I Only)
September 19, 2015
10k
31:23.6
NCAA Division II West Region Cross Country Championships
November 7, 2015
32:17.9
42nd Annual Western Washington University Cross Country Classic
October 10, 2015
2015 Outdoors
800 Meters
2:00.46
2015 Titan Twilight
April 23, 2015
1500 Meters
4:02.55
2015 Willamette Opener
March 7, 2015
3000 Steeplechase
9:20.46
GNAC Outdoor Track & Field Championships
May 8- 9, 2015
9:22.18
OSU High Performance
April 30-May 1, 2015
9:16.39
2015 WWU Ralph Vernacchia Track & Field Meet
April 25, 2015
9:32.30
John Knight Twilight
April 10, 2015
9:22.70
San Francisco State Distance Carnival
April 3- 4, 2015
9:21.91
2015 Willamette Invitational
March 28, 2015
9:32.71
Saints Open
March 14, 2015
2015 Indoors
3000 Meters
8:50.75
GNAC Indoor Track & Field Championships
February 20-21, 2015
8:38.82
2015 UW Indoor Open
February 15, 2015
9:04.28
WSU Cougar Indoor - Invited Teams
February 6- 7, 2015
5000 Meters
15:27.54
GNAC Indoor Track & Field Championships
February 20-21, 2015
2014 XC
5.9k
18:25.0
Ash Creek XC
September 12, 2014
8k
26:01.4
GNAC Cross Country Championships
November 1, 2014
25:00.2
Sundodger Invitational
September 20, 2014
10k
32:48.0
41st Western Washington University Cross Country Classic
October 11, 2014
6.2 Mile
32:44.0
NCAA Division II West Region Cross Country Championship
November 22, 2014
2014 Outdoors
1500 Meters
4:07.99
Mt. Hood Track & Field Festival
April 26, 2014
4:06.53
Lane Preview
March 14-15, 2014
4:08.71
Willamette Opener
March 1, 2014
5000 Meters
15:18.03
GNAC Outdoor Track & Field Championships
May 9-10, 2014
15:18.28
Willamette Invitational
March 29, 2014
2000 Steeplechase
6:04.84
OSU Invitational
March 7- 8, 2014
3000 Steeplechase
9:31.2
GNAC Outdoor Track & Field Championships
May 9-10, 2014
9:32.11
OSU High Performance - Individuals / Clubs
May 1- 2, 2014
9:32.11
OSU High Performance - Colleges
May 1- 2, 2014
9:22.53
Oregon Relays
April 17-19, 2014
9:19.13
San Francisco State Distance Carnival
April 4- 5, 2014
9:35.28
Spring Break Open
March 21-22, 2014
2014 Indoors
3000 Meters
8:53.
GNAC Indoor Track & Field Championships
February 21-22, 2014
8:45.98
UW Husky Classic
February 14-15, 2014
5000 Meters
15:38.05
GNAC Indoor Track & Field Championships
February 21-22, 2014
2013 XC
5.9k
19:01.0
Ash Creek XC Invitational (Collegiate and Open)
September 13, 2013
8k
25:48.0
GNAC Cross Country Championships
October 26, 2013
26:14.8
PLU XC Invitational
October 12, 2013
25:40.0
39th Charles Bowles Willamette Invitational - COLLEGE TEAMS
October 5, 2013
10k
33:39.4
NCAA Division II West Region Cross Country Championships
November 9, 2013
2013 Outdoors
1500 Meters
4:16.02
Wildcat Open
March 16, 2013
4:10.82
Lane Preview 2013
March 8- 9, 2013
5000 Meters
15:25.54
San Francisco State Distance Carnival
March 29, 2013
3000 Steeplechase
9:26.92
GNAC Outdoor Track & Field Championships
May 10-11, 2013
9:38.15
Oregon State High Performance
April 26, 2013
9:40.41
John Knight Twilight
April 12, 2013
9:56.64
L&C Spring Break Open
March 22-23, 2013
2013 Indoors
3000 Meters
8:58.22
UW Indoor Open
February 10, 2013
9:01.00
UW Indoor Preview
January 12, 2013
5000 Meters
15:57.15
GNAC Indoor Track & Field Championships
February 15-16, 2013
2012 XC
8k
26:29.4
GNAC Cross Country Championships
October 20, 2012
25:51.2
UW Sundodger Cross Country Invitational (College)
September 15, 2012
10k
34:13.0
NCAA Division II West Region Cross Country Championships
November 3, 2012
8000k
27:10.0
Sonoma State University Invitational
September 22, 2012
800 Meters (Outdoors)
2015
2:00.46
2015 Titan Twilight
(Apr 23, 2015)
1500 Meters (Outdoors)
2016
4:01.11
Portland Twilight
(May 15, 2016)
2015
4:02.55
2015 Willamette Opener
(Mar 7, 2015)
2014
4:06.53
Lane Preview
(Mar 14-15, 2014)
2013
4:10.82
Lane Preview 2013
(Mar 8- 9, 2013)
5000 Meters (Outdoors)
2016
15:08.73
2016 GNAC Outdoor Championship
(May 13-14, 2016)
2014
15:18.03
GNAC Outdoor Track & Field Championships
(May 9-10, 2014)
2013
15:25.54
San Francisco State Distance Carnival
(Mar 29, 2013)
2000 Steeplechase (Outdoors)
2014
6:04.84
OSU Invitational
(Mar 7- 8, 2014)
3000 Steeplechase (Outdoors)
2016
9:20.60
2016 GNAC Outdoor Championship
(May 13-14, 2016)
2015
9:16.39
2015 WWU Ralph Vernacchia Track & Field Meet
(Apr 25, 2015)
2014
9:19.13
San Francisco State Distance Carnival
(Apr 4- 5, 2014)
2013
9:26.92
GNAC Outdoor Track & Field Championships
(May 10-11, 2013)
Mile (Indoors)
2016
4:21.56
2016 UW Indoor Preview
(Jan 16, 2016)
3000 Meters (Indoors)
2016
8:34.57
UW Invitational
(Jan 29-30, 2016)
2015
8:38.82
2015 UW Indoor Open
(Feb 15, 2015)
2014
8:45.98
UW Husky Classic
(Feb 14-15, 2014)
2013
8:58.22
UW Indoor Open
(Feb 10, 2013)
5000 Meters (Indoors)
2016
15:35.15
TrackTown USA High Performance Meet #2
(Jan 22, 2016)
2015
15:27.54
GNAC Indoor Track & Field Championships
(Feb 20-21, 2015)
2014
15:38.05
GNAC Indoor Track & Field Championships
(Feb 21-22, 2014)
2013
15:57.15
GNAC Indoor Track & Field Championships
(Feb 15-16, 2013)
5.9k (XC)
2014
18:25.0
Ash Creek XC
Sep 12, 2014
2013
19:01.0
Ash Creek XC Invitational (Collegiate and Open)
Sep 13, 2013
6.3k (XC)
2015
19:32.7
Ash Creek XC
Sep 11, 2015
8k (XC)
2015
25:15.2
Sundodger Invitational (D-I Only)
Sep 19, 2015
2014
25:00.2
Sundodger Invitational
Sep 20, 2014
2013
25:40.0
39th Charles Bowles Willamette Invitational - COLLEGE TEAMS
Oct 5, 2013
2012
25:51.2
UW Sundodger Cross Country Invitational (College)
Sep 15, 2012
10k (XC)
2015
31:23.6
NCAA Division II West Region Cross Country Championships
Nov 7, 2015
2014
32:48.0
41st Western Washington University Cross Country Classic
Oct 11, 2014
2013
33:39.4
NCAA Division II West Region Cross Country Championships
Nov 9, 2013
2012
34:13.0
NCAA Division II West Region Cross Country Championships
Nov 3, 2012
6.2 Mile (XC)
2014
32:44.0
NCAA Division II West Region Cross Country Championship
Nov 22, 2014
8000k (XC)
2012
27:10.0
Sonoma State University Invitational
Sep 22, 2012