JUSTIN HOWARD (SR-4)

CENTRAL MISSOURI

College Bests

1500 MILE
3000 5000
6K (XC) 8K (XC)
10K (XC)  

UCM Mule Relays    Apr 20, 2018
5000 15:54.43 10th (F)
10th Annual David Suenram Gorilla Classic    Apr 14, 2018
1500 4:24.79 16th (F)
2018 Wash U Invite    Mar 31, 2018
5000 15:56.32 98th (F)
UCM Classic    Feb 16, 2018
3000 9:24.45 15th (F)
3rd Annual Indoor Gorilla Classic    Feb 9-10, 2018
5000 16:26.27 69th (F)
Central Missouri Mule Relays    Jan 25-27, 2018
3000 9:30.90 15th (F)
Central Missouri Invite    Jan 19, 2018
Mile 4:51.78 25th (F)
DMR 11:18.07 5th (F)
MIAA XC Conference Championships    Oct 21, 2017
8k 27:04.7 35th
Fort Hays State Open    Oct 7, 2017
8k 27:32.2 98th
ROY GRIAK INVITATIONAL    Sep 23, 2017
8k 27:53.0 106th
CMU Eagle Invitational    Sep 9, 2017
6k 20:20.7 13th
Southwest Baptist XC Invite    Sep 2, 2017
6.4k 21:45.5 51st
MIAA Outdoor Championships    May 5- 7, 2017
5000 15:32.98 11th (F)
MSSU Bill Williams/Bob Laptad Invite    Apr 28, 2017
1500 4:14.92 22nd (F)
9th Annual David Suenram Gorilla Classic    Apr 15, 2017
5000 15:56.46 4th (F)
SBU Invite    Apr 8, 2017
1500 4:17.44 19th (F)
Wash U Invitational    Mar 31-Apr 1, 2017
5000 15:45.77 101st (F)
MIAA Indoor Track & Field Championships    Feb 24-26, 2017
3000 9:06.66 27th (F)
5000 15:36.08 17th (F)
UCM Classic    Feb 17, 2017
3000 9:10.41 1st (F)
UCM Mule Relays    Feb 3- 4, 2017
5000 15:33.03 1st (F)
UCM Invite    Jan 20, 2017
3000 9:09.38 9th (F)
MIAA Championships    Oct 22, 2016
8k 26:25.2 48th
Rim Rock Classic    Oct 1, 2016
8k 26:43.0 17th
MSSU Stampede (University/Open)    Sep 17, 2016
8k 26:36.6 57th
SBU XC Invite    Sep 2, 2016
4.81k 25:55.6 25th
2016 MIAA Outdoor Championships    May 6- 8, 2016
5000 16:09.81 20th (F)
MSSU Bill Williams/Bob Laptad Invite    Apr 29, 2016
5000 16:12.66 11th (F)
8th Annual David Suenram Gorilla Classic    Apr 16, 2016
5000 16:09.34 11th (F)
2016 MIAA vs. NSIC Showdown    Apr 7- 9, 2016
5000 16:02.77 14th (F)
2016 ESU Relays    Apr 2, 2016
1500 4:22.44 47th (F)
2016 MIAA Indoor Championships    Feb 26-28, 2016
DMR 10:40.98 9th (F)
UCM Classic    Feb 19, 2016
3000 9:16.09 6th (F)
UCM Mule Relays    Feb 5- 6, 2016
3000 9:16.62 5th (F)
Pittsburg State Invitational    Jan 29, 2016
Mile 4:40.54 37th (F)
UCM Invite    Jan 22, 2016
3000 9:25.51 7th (F)
MIAA Cross Country Championships    Oct 24, 2015
8k 26:25.6 44th
Gary Stoner Invitational    Oct 10, 2015
8k 27:55.9 11th
MSSU Southern Stampede    Sep 19, 2015
8k 26:45.7 122nd
Southwest Baptist Invitational    Sep 5, 2015
6.4k 21:46.9 15th
Zach Kindler Wildcat Open    Apr 25, 2015
1500 4:17.59 12th (F)
UCM Mule Relays    Apr 17, 2015
5000 16:23.07 12th (F)
Pittsburg State Gorilla Classic    Apr 10-11, 2015
1500 4:16.26 30th (F)
State Farm ESU Relays    Apr 4, 2015
3000 9:23.40 15th (F)
2015 Wendy's/PSU Invitational    Mar 28, 2015
1500 4:17.89 27th (F)
UCM Classic    Feb 20, 2015
Mile 4:38.92 7th (F)
MSSU Lion Invite    Feb 6- 7, 2015
Mile 4:41.09 36th (F)
UCMO Mule Relays    Jan 30-31, 2015
3000 9:14.04 11th (F)
UCMO Invite    Jan 23, 2015
Mile 4:44.65 18th (F)
DMR (Yards) 11:22.78 4th (F)
MIAA Cross Country Championships    Nov 8, 2014
8k 27:23.8 57th
Southwest Baptist XC Invite    Oct 14, 2014
8k 27:23.6 22nd
Roy Griak Invitational    Sep 27, 2014
8k 28:20.0 110th
UCM Mule Run    Sep 13, 2014
6.4k 21:55.1 24th
1500 Meters (Outdoor)
Top↑
10th Annual David Suenram Gorilla Classic Apr 14, 2018
MSSU Bill Williams/Bob Laptad Invite Apr 28, 2017
SBU Invite Apr 8, 2017
2016 ESU Relays Apr 2, 2016
Zach Kindler Wildcat Open Apr 25, 2015
Pittsburg State Gorilla Classic Apr 10-11, 2015
2015 Wendy's/PSU Invitational Mar 28, 2015
Mile (Indoor)
Top↑
Central Missouri Invite Jan 19, 2018
Pittsburg State Invitational Jan 29, 2016
UCM Classic Feb 20, 2015
MSSU Lion Invite Feb 6- 7, 2015
UCMO Invite Jan 23, 2015
3000 Meters (Outdoor)
Top↑
State Farm ESU Relays Apr 4, 2015
3000 Meters (Indoor)
Top↑
UCM Classic Feb 16, 2018
Central Missouri Mule Relays Jan 25-27, 2018
MIAA Indoor Track & Field Championships Feb 24-26, 2017
UCM Classic Feb 17, 2017
UCM Invite Jan 20, 2017
UCM Classic Feb 19, 2016
UCM Mule Relays Feb 5- 6, 2016
UCM Invite Jan 22, 2016
UCMO Mule Relays Jan 30-31, 2015
5000 Meters (Outdoor)
Top↑
UCM Mule Relays Apr 20, 2018
2018 Wash U Invite Mar 31, 2018
MIAA Outdoor Championships May 5- 7, 2017
9th Annual David Suenram Gorilla Classic Apr 15, 2017
Wash U Invitational Mar 31-Apr 1, 2017
2016 MIAA Outdoor Championships May 6- 8, 2016
MSSU Bill Williams/Bob Laptad Invite Apr 29, 2016
8th Annual David Suenram Gorilla Classic Apr 16, 2016
2016 MIAA vs. NSIC Showdown Apr 7- 9, 2016
UCM Mule Relays Apr 17, 2015
5000 Meters (Indoor)
Top↑
3rd Annual Indoor Gorilla Classic Feb 9-10, 2018
MIAA Indoor Track & Field Championships Feb 24-26, 2017
UCM Mule Relays Feb 3- 4, 2017
Distance Medley Relay (Indoor)
Top↑
Central Missouri Invite Jan 19, 2018
2016 MIAA Indoor Championships Feb 26-28, 2016
Distance Medley Relay (4400 Yards) (Indoor)
Top↑
UCMO Invite Jan 23, 2015
4.81k
Top↑
SBU XC Invite Sep 2, 2016
6k
Top↑
CMU Eagle Invitational Sep 9, 2017
6.4k
Top↑
Southwest Baptist XC Invite Sep 2, 2017
Southwest Baptist Invitational Sep 5, 2015
UCM Mule Run Sep 13, 2014
8k
Top↑
MIAA XC Conference Championships Oct 21, 2017
Fort Hays State Open Oct 7, 2017
ROY GRIAK INVITATIONAL Sep 23, 2017
MIAA Championships Oct 22, 2016
Rim Rock Classic Oct 1, 2016
MSSU Stampede (University/Open) Sep 17, 2016
MIAA Cross Country Championships Oct 24, 2015
Gary Stoner Invitational Oct 10, 2015
MSSU Southern Stampede Sep 19, 2015
MIAA Cross Country Championships Nov 8, 2014
Southwest Baptist XC Invite Oct 14, 2014
Roy Griak Invitational Sep 27, 2014
10k
Top↑
NCAA Division II Cross Country Championships Nov 18, 2017
NCAA Division II Central Region Cross Country Championships Nov 4, 2017
NCAA Division II Central Region Cross Country Championships Nov 5, 2016
NCAA Division II Central Region Cross Country Championships Nov 7, 2015

2018 Outdoors

1500 Meters
10th Annual David Suenram Gorilla Classic April 14, 2018
5000 Meters
UCM Mule Relays April 20, 2018
2018 Wash U Invite March 31, 2018

2018 Indoors

Mile
Central Missouri Invite January 19, 2018
3000 Meters
UCM Classic February 16, 2018
Central Missouri Mule Relays January 25-27, 2018
5000 Meters
3rd Annual Indoor Gorilla Classic February 9-10, 2018
Distance Medley Relay
Central Missouri Invite January 19, 2018

2017 XC

2017 Outdoors

1500 Meters
MSSU Bill Williams/Bob Laptad Invite April 28, 2017
SBU Invite April 8, 2017
5000 Meters
MIAA Outdoor Championships May 5- 7, 2017
9th Annual David Suenram Gorilla Classic April 15, 2017
Wash U Invitational March 31-April 1, 2017

2017 Indoors

3000 Meters
MIAA Indoor Track & Field Championships February 24-26, 2017
UCM Classic February 17, 2017
UCM Invite January 20, 2017
5000 Meters
MIAA Indoor Track & Field Championships February 24-26, 2017
UCM Mule Relays February 3- 4, 2017

2016 XC

2016 Outdoors

2016 Indoors

Mile
Pittsburg State Invitational January 29, 2016
3000 Meters
UCM Classic February 19, 2016
UCM Mule Relays February 5- 6, 2016
UCM Invite January 22, 2016
Distance Medley Relay
2016 MIAA Indoor Championships February 26-28, 2016

2015 XC

2015 Outdoors

1500 Meters
Zach Kindler Wildcat Open April 25, 2015
Pittsburg State Gorilla Classic April 10-11, 2015
2015 Wendy's/PSU Invitational March 28, 2015
3000 Meters
State Farm ESU Relays April 4, 2015
5000 Meters
UCM Mule Relays April 17, 2015

2015 Indoors

Mile
UCM Classic February 20, 2015
MSSU Lion Invite February 6- 7, 2015
UCMO Invite January 23, 2015
3000 Meters
UCMO Mule Relays January 30-31, 2015
Distance Medley Relay (4400 Yards)
UCMO Invite January 23, 2015

2014 XC

6.4k
UCM Mule Run September 13, 2014
8k
MIAA Cross Country Championships November 8, 2014
Southwest Baptist XC Invite October 14, 2014
Roy Griak Invitational September 27, 2014
1500 Meters (Outdoors)
2018  
2017  
2016  
(Apr 2, 2016)
2015  
(Apr 10-11, 2015)
3000 Meters (Outdoors)
2015  
(Apr 4, 2015)
5000 Meters (Outdoors)
2018  
(Apr 20, 2018)
2017  
(May 5- 7, 2017)
2016  
(Apr 7- 9, 2016)
2015  
(Apr 17, 2015)
Mile (Indoors)
2018  
(Jan 19, 2018)
2016  
(Jan 29, 2016)
2015  
(Feb 20, 2015)
3000 Meters (Indoors)
2018  
(Feb 16, 2018)
2017  
2016  
(Feb 19, 2016)
2015  
(Jan 30-31, 2015)
5000 Meters (Indoors)
2018  
(Feb 9-10, 2018)
2017  
(Feb 3- 4, 2017)
4.81k (XC)
2016  
Sep 2, 2016
6k (XC)
2017  
Sep 9, 2017
6.4k (XC)
2017  
2015  
2014  
Sep 13, 2014
8k (XC)
2017  
2016  
Oct 22, 2016
2015  
2014  
Oct 14, 2014
10k (XC)
2017  
2016  
2015