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MALECHI VONGPHRACHANH (JR)
CELEBRATION
FHSAA Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
200
25.37
(0.3)
400
53.78
800
2:06.43
1600
4:43.06
3200
10:35.84
400H
57.67
TJ
11.05m
36' 3"
5K (XC)
17:59.6
5K (XC)
17:59.6
200
25.37
(0.3)
400
53.78
800
2:06.43
1600
4:43.06
3200
10:35.84
400H
57.67
TJ
11.05m
36' 3"
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Kowboy XC Invitational (Saturday)
Aug 23, 2025
5k
17:59.6
19th
FHSAA 4A Region 2
May 3, 2025
400H
58.72
10th (F)
4x400
3:30.37
12th (F)
FHSAA 4A District 6
Apr 17, 2025
400H
57.67
1st (F)
4x400
3:29.73
3rd (F)
4x800
8:47.09
3rd (F)
Orange Belt Conference Championship Meet 2025
Apr 9, 2025
1600
4:46.35
6th (F)
3200
10:35.84
4th (F)
400H
1:00.94
3rd (F)
Lake Buena Vista Home Meet
Apr 3, 2025
1600
4:55.91
3rd (F)
4x400
3:34.31
1st (F)
4x800
8:57.14
1st (F)
Gateway Senior Night
Mar 31, 2025
4x1600
19:51.86
3rd (F)
Windermere Friday Night Lights
Mar 28, 2025
3200
10:40.73
3rd (F)
400H
1:00.71
2nd (F)
Coach Mac Madness
Mar 25, 2025
800
2:09.48
5th (F)
400H
58.21
2nd (F)
4x400
3:44.84
5th (F)
2025 Hawks on the Hill Invitational (Regional Qualifier)
Mar 22, 2025
800
2:08.72
8th (F)
1600
4:43.06
5th (F)
Kowboy Invitational
Mar 8, 2025
800
2:06.43
9th (F)
400H
1:01.21
3rd (F)
4x400
3:49.95
7th (F)
Storm Relays
Mar 4, 2025
1600
4:54.50
2nd (F)
4x400
3:38.65
1st (F)
TJ
11.05m
36' 3"
6th (F)
Kowboy Time Trials
Feb 13, 2025
200
25.37
(0.3)
27th (F)
400
53.78
3rd (F)
800
2:18.22
13th (F)
1600
4:49.11
4th (F)
FHSAA District 4A-3
Nov 2, 2024
5k
18:15.5
40th
OBC Cross Country Championship
Oct 23, 2024
5k
18:29.9
12th
Freedom Patriot Invitational 2024
Oct 19, 2024
5k
18:45.9
18th
Tiger Invitational
Oct 16, 2024
5k
18:19.6
15th
2nd Annual SSG Hammond Cross Country Invitational 2024
Sep 21, 2024
5k
19:53.1
34th
Lake Buena Vista Invitational
Sep 14, 2024
5k
18:18.3
15th
St. Cloud Invitational
Sep 7, 2024
5k
18:35.8
22nd
Kowboy XC Invitational
Aug 24, 2024
5k
19:24.3
42nd
2nd Annual FCA XC Preseason Invitational @ Southern Hill Farms
Aug 17, 2024
5k
19:08.7
27th
FHSAA 4A Region 2
May 8, 2024
4x800
8:47.69
18th (F)
FHSAA 4A District 5
Apr 25, 2024
1600
5:08.35
8th (F)
3200
11:29.53
5th (F)
4x800
8:40.03
5th (F)
Orange Belt Conference Championships
Apr 13, 2024
1600
4:57.68
13th (F)
3200
11:21.31
9th (F)
4x800
8:57.84
4th (F)
Lake Buena Vista Home Meet
Apr 10, 2024
800
2:10.83
4th (F)
Tiger Invitational
Apr 6, 2024
800
2:13.89
7th (F)
1600
4:58.82
6th (F)
4x800
8:48.87
2nd (F)
Mike Clemens Classic (Kowboy)
Mar 27, 2024
1600
4:57.29
3rd (F)
Poinciana High School Open
Mar 20, 2024
3200
11:17.09
5th (F)
4x800
8:55.72
2nd (F)
Kowboy Invitational
Mar 9, 2024
1600
5:12.82
16th (F)
4x800
9:01.37
5th (F)
John Anthony Memorial Meet
Mar 4, 2024
400
1:02.33
37th (F)
1600
4:57.20
1st (F)
St. Cloud Invitational
Feb 24, 2024
3200
11:08.54
10th (F)
4x800
9:29.75
8th (F)
TJ
10.49m
34' 5"
20th (F)
Poinciana Relay Meet
Feb 22, 2024
4x800
9:07.52
2nd (F)
DMR
12:30.92
4th (F)
Kowboy Time Trials
Feb 15, 2024
800
2:22.42
6th (F)
1600
5:09.60
4th (F)
FHSAA District 4A-5
Nov 4, 2023
5k
20:54.9
99th
Orange Belt Conference XC Championships
Oct 18, 2023
5k
18:03.2
11th
flrunners.com Invitational 24 2023
Oct 6- 7, 2023
5k
19:37.2
82nd
JT Memorial XC Meet
Sep 29, 2023
5k
18:23.3
16th
Tohopekliga XC Invitational
Sep 23, 2023
5k
18:53.0
83rd
Lake Buena Vista Invitational
Sep 14, 2023
5k
18:25.6
27th
13th Annual Hawks on the Hill XC Open
Sep 9, 2023
5k
18:56.6
23rd
Kowboy XC Invitational (2-day event)
Aug 25-26, 2023
5k
19:26.1
76th
FCA Cross County Preseason Invitational @The NTC
Aug 19, 2023
5k
19:24.9
19th
QUICK LINKS:
200
400
800
1600
3200
400H
TJ
5k
Choose an Event
200
400
800
1600
3200
400H
4x400
4x800
4x1600
DMR
TJ
5k
200 Meters (Outdoor)
Top↑
25.37
(0.3)
Kowboy Time Trials
Feb 13, 2025
400 Meters (Outdoor)
Top↑
53.78
Kowboy Time Trials
Feb 13, 2025
1:02.33
John Anthony Memorial Meet
Mar 4, 2024
800 Meters (Outdoor)
Top↑
2:09.48
Coach Mac Madness
Mar 25, 2025
2:08.72
2025 Hawks on the Hill Invitational (Regional Qualifier)
Mar 22, 2025
2:06.43
Kowboy Invitational
Mar 8, 2025
2:18.22
Kowboy Time Trials
Feb 13, 2025
2:10.83
Lake Buena Vista Home Meet
Apr 10, 2024
2:13.89
Tiger Invitational
Apr 6, 2024
2:22.42
Kowboy Time Trials
Feb 15, 2024
1600 Meters (Outdoor)
Top↑
4:46.35
Orange Belt Conference Championship Meet 2025
Apr 9, 2025
4:55.91
Lake Buena Vista Home Meet
Apr 3, 2025
4:43.06
2025 Hawks on the Hill Invitational (Regional Qualifier)
Mar 22, 2025
4:54.50
Storm Relays
Mar 4, 2025
4:49.11
Kowboy Time Trials
Feb 13, 2025
5:08.35
FHSAA 4A District 5
Apr 25, 2024
4:57.68
Orange Belt Conference Championships
Apr 13, 2024
4:58.82
Tiger Invitational
Apr 6, 2024
4:57.29
Mike Clemens Classic (Kowboy)
Mar 27, 2024
5:12.82
Kowboy Invitational
Mar 9, 2024
4:57.20
John Anthony Memorial Meet
Mar 4, 2024
5:09.60
Kowboy Time Trials
Feb 15, 2024
3200 Meters (Outdoor)
Top↑
10:35.84
Orange Belt Conference Championship Meet 2025
Apr 9, 2025
10:40.73
Windermere Friday Night Lights
Mar 28, 2025
11:29.53
FHSAA 4A District 5
Apr 25, 2024
11:21.31
Orange Belt Conference Championships
Apr 13, 2024
11:17.09
Poinciana High School Open
Mar 20, 2024
11:08.54
St. Cloud Invitational
Feb 24, 2024
400 Hurdles (Outdoor)
Top↑
58.72
FHSAA 4A Region 2
May 3, 2025
400 Hurdles (Outdoor)
Top↑
57.67
FHSAA 4A District 6
Apr 17, 2025
1:00.94
Orange Belt Conference Championship Meet 2025
Apr 9, 2025
1:00.71
Windermere Friday Night Lights
Mar 28, 2025
58.21
Coach Mac Madness
Mar 25, 2025
1:01.21
Kowboy Invitational
Mar 8, 2025
4 x 400 Relay (Outdoor)
Top↑
3:30.37
FHSAA 4A Region 2
May 3, 2025
3:29.73
FHSAA 4A District 6
Apr 17, 2025
3:34.31
Lake Buena Vista Home Meet
Apr 3, 2025
3:44.84
Coach Mac Madness
Mar 25, 2025
3:49.95
Kowboy Invitational
Mar 8, 2025
3:38.65
Storm Relays
Mar 4, 2025
4 x 800 Relay (Outdoor)
Top↑
8:47.09
FHSAA 4A District 6
Apr 17, 2025
8:57.14
Lake Buena Vista Home Meet
Apr 3, 2025
8:47.69
FHSAA 4A Region 2
May 8, 2024
8:40.03
FHSAA 4A District 5
Apr 25, 2024
8:57.84
Orange Belt Conference Championships
Apr 13, 2024
8:48.87
Tiger Invitational
Apr 6, 2024
8:55.72
Poinciana High School Open
Mar 20, 2024
9:01.37
Kowboy Invitational
Mar 9, 2024
9:29.75
St. Cloud Invitational
Feb 24, 2024
9:07.52
Poinciana Relay Meet
Feb 22, 2024
4 x 1600 Relay (Outdoor)
Top↑
19:51.86
Gateway Senior Night
Mar 31, 2025
Distance Medley Relay (Outdoor)
Top↑
12:30.92
Poinciana Relay Meet
Feb 22, 2024
Triple Jump (Outdoor)
Top↑
11.05m
36' 3"
Storm Relays
Mar 4, 2025
10.49m
34' 5"
St. Cloud Invitational
Feb 24, 2024
5k
Top↑
17:59.6
Kowboy XC Invitational (Saturday)
Aug 23, 2025
18:15.5
FHSAA District 4A-3
Nov 2, 2024
18:29.9
OBC Cross Country Championship
Oct 23, 2024
18:45.9
Freedom Patriot Invitational 2024
Oct 19, 2024
18:19.6
Tiger Invitational
Oct 16, 2024
19:53.1
2nd Annual SSG Hammond Cross Country Invitational 2024
Sep 21, 2024
18:18.3
Lake Buena Vista Invitational
Sep 14, 2024
18:35.8
St. Cloud Invitational
Sep 7, 2024
19:24.3
Kowboy XC Invitational
Aug 24, 2024
19:08.7
2nd Annual FCA XC Preseason Invitational @ Southern Hill Farms
Aug 17, 2024
20:54.9
FHSAA District 4A-5
Nov 4, 2023
18:03.2
Orange Belt Conference XC Championships
Oct 18, 2023
19:37.2
flrunners.com Invitational 24 2023
Oct 6- 7, 2023
18:23.3
JT Memorial XC Meet
Sep 29, 2023
18:53.0
Tohopekliga XC Invitational
Sep 23, 2023
18:25.6
Lake Buena Vista Invitational
Sep 14, 2023
18:56.6
13th Annual Hawks on the Hill XC Open
Sep 9, 2023
19:26.1
Kowboy XC Invitational (2-day event)
Aug 25-26, 2023
19:24.9
FCA Cross County Preseason Invitational @The NTC
Aug 19, 2023
2025 XC
5k
17:59.6
Kowboy XC Invitational (Saturday)
August 23, 2025
2025 Outdoors
200 Meters
25.37
(0.3)
Kowboy Time Trials
February 13, 2025
400 Meters
53.78
Kowboy Time Trials
February 13, 2025
800 Meters
2:09.48
Coach Mac Madness
March 25, 2025
2:08.72
2025 Hawks on the Hill Invitational (Regional Qualifier)
March 22, 2025
2:06.43
Kowboy Invitational
March 8, 2025
2:18.22
Kowboy Time Trials
February 13, 2025
1600 Meters
4:46.35
Orange Belt Conference Championship Meet 2025
April 9, 2025
4:55.91
Lake Buena Vista Home Meet
April 3, 2025
4:43.06
2025 Hawks on the Hill Invitational (Regional Qualifier)
March 22, 2025
4:54.50
Storm Relays
March 4, 2025
4:49.11
Kowboy Time Trials
February 13, 2025
3200 Meters
10:35.84
Orange Belt Conference Championship Meet 2025
April 9, 2025
10:40.73
Windermere Friday Night Lights
March 28, 2025
400 Hurdles
58.72
FHSAA 4A Region 2
May 3, 2025
400 Hurdles
57.67
FHSAA 4A District 6
April 17, 2025
1:00.94
Orange Belt Conference Championship Meet 2025
April 9, 2025
1:00.71
Windermere Friday Night Lights
March 28, 2025
58.21
Coach Mac Madness
March 25, 2025
1:01.21
Kowboy Invitational
March 8, 2025
4 x 400 Relay
3:30.37
FHSAA 4A Region 2
May 3, 2025
3:29.73
FHSAA 4A District 6
April 17, 2025
3:34.31
Lake Buena Vista Home Meet
April 3, 2025
3:44.84
Coach Mac Madness
March 25, 2025
3:49.95
Kowboy Invitational
March 8, 2025
3:38.65
Storm Relays
March 4, 2025
4 x 800 Relay
8:47.09
FHSAA 4A District 6
April 17, 2025
8:57.14
Lake Buena Vista Home Meet
April 3, 2025
4 x 1600 Relay
19:51.86
Gateway Senior Night
March 31, 2025
Triple Jump
11.05m
Storm Relays
March 4, 2025
2024 XC
5k
18:15.5
FHSAA District 4A-3
November 2, 2024
18:29.9
OBC Cross Country Championship
October 23, 2024
18:45.9
Freedom Patriot Invitational 2024
October 19, 2024
18:19.6
Tiger Invitational
October 16, 2024
19:53.1
2nd Annual SSG Hammond Cross Country Invitational 2024
September 21, 2024
18:18.3
Lake Buena Vista Invitational
September 14, 2024
18:35.8
St. Cloud Invitational
September 7, 2024
19:24.3
Kowboy XC Invitational
August 24, 2024
19:08.7
2nd Annual FCA XC Preseason Invitational @ Southern Hill Farms
August 17, 2024
2024 Outdoors
400 Meters
1:02.33
John Anthony Memorial Meet
March 4, 2024
800 Meters
2:10.83
Lake Buena Vista Home Meet
April 10, 2024
2:13.89
Tiger Invitational
April 6, 2024
2:22.42
Kowboy Time Trials
February 15, 2024
1600 Meters
5:08.35
FHSAA 4A District 5
April 25, 2024
4:57.68
Orange Belt Conference Championships
April 13, 2024
4:58.82
Tiger Invitational
April 6, 2024
4:57.29
Mike Clemens Classic (Kowboy)
March 27, 2024
5:12.82
Kowboy Invitational
March 9, 2024
4:57.20
John Anthony Memorial Meet
March 4, 2024
5:09.60
Kowboy Time Trials
February 15, 2024
3200 Meters
11:29.53
FHSAA 4A District 5
April 25, 2024
11:21.31
Orange Belt Conference Championships
April 13, 2024
11:17.09
Poinciana High School Open
March 20, 2024
11:08.54
St. Cloud Invitational
February 24, 2024
4 x 800 Relay
8:47.69
FHSAA 4A Region 2
May 8, 2024
8:40.03
FHSAA 4A District 5
April 25, 2024
8:57.84
Orange Belt Conference Championships
April 13, 2024
8:48.87
Tiger Invitational
April 6, 2024
8:55.72
Poinciana High School Open
March 20, 2024
9:01.37
Kowboy Invitational
March 9, 2024
9:29.75
St. Cloud Invitational
February 24, 2024
9:07.52
Poinciana Relay Meet
February 22, 2024
Distance Medley Relay
12:30.92
Poinciana Relay Meet
February 22, 2024
Triple Jump
10.49m
St. Cloud Invitational
February 24, 2024
2023 XC
5k
20:54.9
FHSAA District 4A-5
November 4, 2023
18:03.2
Orange Belt Conference XC Championships
October 18, 2023
19:37.2
flrunners.com Invitational 24 2023
October 6- 7, 2023
18:23.3
JT Memorial XC Meet
September 29, 2023
18:53.0
Tohopekliga XC Invitational
September 23, 2023
18:25.6
Lake Buena Vista Invitational
September 14, 2023
18:56.6
13th Annual Hawks on the Hill XC Open
September 9, 2023
19:26.1
Kowboy XC Invitational (2-day event)
August 25-26, 2023
19:24.9
FCA Cross County Preseason Invitational @The NTC
August 19, 2023
5k (XC)
2025
17:59.6
Kowboy XC Invitational (Saturday)
Aug 23, 2025
2024
18:15.5
FHSAA District 4A-3
Nov 2, 2024
2023
18:03.2
Orange Belt Conference XC Championships
Oct 18, 2023
200 Meters (Outdoors)
2025
25.37
(0.3)
Kowboy Time Trials
(Feb 13, 2025)
400 Meters (Outdoors)
2025
53.78
Kowboy Time Trials
(Feb 13, 2025)
2024
1:02.33
John Anthony Memorial Meet
(Mar 4, 2024)
800 Meters (Outdoors)
2025
2:06.43
Kowboy Invitational
(Mar 8, 2025)
2024
2:10.83
Lake Buena Vista Home Meet
(Apr 10, 2024)
1600 Meters (Outdoors)
2025
4:43.06
2025 Hawks on the Hill Invitational (Regional Qualifier)
(Mar 22, 2025)
2024
4:57.20
John Anthony Memorial Meet
(Mar 4, 2024)
3200 Meters (Outdoors)
2025
10:35.84
Orange Belt Conference Championship Meet 2025
(Apr 9, 2025)
2024
11:08.54
St. Cloud Invitational
(Feb 24, 2024)
400 Hurdles (Outdoors)
2025
58.72
FHSAA 4A Region 2
(May 3, 2025)
400 Hurdles (Outdoors)
2025
57.67
FHSAA 4A District 6
(Apr 17, 2025)
Triple Jump (Outdoors)
2025
11.05m
Storm Relays
(Mar 4, 2025)
2024
10.49m
St. Cloud Invitational
(Feb 24, 2024)
