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College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
200
26.55
(0.9)
400
57.74
800
2:10.77
1500
4:34.63
MILE
5:01.24
3000
10:52.13
5000
18:22.59
3K (XC)
11:43.3
5K (XC)
18:54.2
6K (XC)
22:04.6
5000K (XC)
20:57.7
3K (XC)
11:43.3
5K (XC)
18:54.2
6K (XC)
22:04.6
5000K (XC)
20:57.7
800
2:12.73
MILE
5:01.24
3000
10:52.13
200
26.55
(0.9)
400
57.74
800
2:10.77
1500
4:34.63
MILE
5:17.99
5000
18:22.59
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division III Outdoor Track & Field Championships
May 25-27, 2017
1500
4:45.50
21st (P)
Great Lakes NCAA Final Qualifying Meet
May 18, 2017
800
2:15.66
2nd (F)
Swarthmore Final Qualifier
May 15, 2017
1500
4:34.63
10th (F)
2017 Liberty Twilight
May 3, 2017
800
2:13.20
3rd (F)
CAC Outdoor Championships
Apr 21-22, 2017
800
2:18.90
1st (F)
1500
4:50.70
1st (F)
4x400
4:07.92
1st (F)
New Captains Classic & Combined Events
Apr 14-15, 2017
1500
4:38.12
7th (F)
2017 Colonial Relays
Mar 30-Apr 1, 2017
1500
4:36.08
14th (F)
DMR
12:33.42
20th (F)
Commonwealth Duals
Mar 25, 2017
800
2:15.16
1st (F)
4x400
4:17.19
2nd (F)
2017 Tribe Invitational
Mar 17-18, 2017
800
2:17.86
1st (F)
NCAA Division III Indoor Track & Field Championships
Mar 10-11, 2017
800
2:16.87
13th (P)
Tufts Final Qualifier
Mar 4, 2017
Mile
5:01.24
4th (F)
2017 Last Chance Meet
Feb 26, 2017
800
2:13.23
1st (F)
Capital Athletic Conference Indoor Championships
Feb 18, 2017
800
2:22.83
1st (F)
Mile
5:12.81
1st (F)
DMR
13:01.09
1st (F)
Vince Brown Invitational
Feb 4, 2017
800
2:16.98
2nd (F)
4x400
4:10.56
2nd (F)
Darius Dixon Memorial Invitational
Jan 27-28, 2017
800
2:20.00
7th (F)
Mile
5:13.12
7th (F)
CNU Holiday Open
Dec 4, 2016
Mile
5:10.17
1st (F)
3000
10:52.13
7th (F)
4x400
4:15.53
4th (F)
NCAA Division III South/Southeast Region Cross Country Championships
Nov 12, 2016
6k
23:25.4
20th
Capital Athletic Conference Championships
Oct 29, 2016
6k
24:28.9
8th
The CNU XC Invitational
Oct 15, 2016
6k
23:42.0
4th
Paul Short - Brown - Div II - III
Oct 1, 2016
6k
23:20.8
105th
Paul Short - Brown - Div I
Oct 1, 2016
6k
23:20.8
176th
Swarthmore Final Qualifier
May 16, 2016
5000
18:22.59
19th (F)
Wolfpack Last Chance
May 6, 2016
800
2:15.95
16th (F)
Capital Athletic Conference Outdoor Track & Field Championsh
Apr 22, 2016
800
2:20.24
1st (F)
1500
4:53.09
1st (F)
4x400
4:09.42
4th (F)
New Captains Classic & Comb Events - Collegiate Team Entries
Apr 15-16, 2016
5000
19:33.62
3rd (F)
2016 Colonial Relays
Mar 31-Apr 2, 2016
800
2:14.41
14th (F)
4x1500
19:56.63
15th (F)
Commonwealth Duals
Mar 26, 2016
1500
4:50.32
3rd (F)
NCAA Division III Indoor Track & Field Championships
Mar 11-12, 2016
800
2:16.40
15th (P)
Tufts Final Qualifying Meet
Mar 4, 2016
800
2:12.73
1st (F)
4x400
4:10.17
4th (F)
Last Chance Meet
Feb 28, 2016
800
2:13.89
1st (F)
Capital Athletic Conference Indoor Championships
Feb 21, 2016
800
2:18.50
1st (F)
Mile
5:15.73
1st (F)
DMR
12:40.00
1st (F)
Vince Brown Invitational
Feb 6, 2016
Mile
5:05.67
2nd (F)
Camel City Invitational
Jan 29-30, 2016
800
2:15.66
6th (F)
DMR
12:39.42
5th (F)
CNU Holiday Open
Dec 5, 2015
800
2:20.34
1st (F)
Mile
5:10.93
2nd (F)
NCAA Division III South/Southeast Region Cross Country Championships
Nov 14, 2015
6k
23:29.7
27th
Capital Athletic Conference Cross Country Championships
Oct 31, 2015
6k
23:05.2
3rd
The CNU XC Invitational
Oct 17, 2015
6k
23:34.0
6th
Lehigh Paul Short Run
Oct 2, 2015
6k
23:27.6
93rd
William & Mary Invitational
Sep 18, 2015
5k
19:20.5
15th
NCAA Division III Outdoor Track & Field Championships
May 21-23, 2015
800
2:12.99
11th (P)
4x400
3:52.21
14th (P)
2015 Salisbury University Elite Final Qualifying Meet
May 15, 2015
4x400
3:49.81
2nd (F)
Swarthmore Final Qualifier
May 11, 2015
400
57.74
7th (F)
Virginia Grand Prix
May 8, 2015
800
2:10.77
3rd (F)
2015 Capital Athletic Conference Outdoor Track & Field Champ
May 2- 3, 2015
800
2:19.36
1st (F)
1500
4:46.99
1st (F)
4x400
4:01.53
2nd (F)
New Captains Classic & Combined Events
Apr 17-18, 2015
1500
4:49.03
1st (F)
4x400
4:41.72
4th (F)
2015 Aggie Invitational
Apr 11, 2015
200
26.55
(0.9)
29th (F)
400
58.71
6th (F)
4x400
4:07.11
5th (F)
2015 Colonial Relays
Apr 2- 4, 2015
800
2:12.73
7th (F)
4x800
9:46.72
18th (F)
2015 Fred Hardy Invitational
Mar 27-28, 2015
800
2:13.42
1st (F)
2015 Tribe Invitational
Mar 20-21, 2015
400
58.88
3rd (F)
1500
4:56.58
2nd (F)
Mile
5:17.99
2nd (F)
Vince Brown Invitational
Feb 8, 2015
800
2:19.10
1st (F)
NCAA Division III Cross Country Championships
Nov 22, 2014
6k
25:12.4
270th
NCAA Division III South/Southeast Region Cross Country Championships
Nov 15, 2014
6k
23:33.9
33rd
Capital Athletic Conference Cross Country Championship
Nov 1, 2014
6k
22:04.6
4th
CNU XC Invite
Oct 18, 2014
6k
23:51.2
4th
40th Charles Bowles Willamette Invitational
Oct 4, 2014
5k
18:54.2
36th
56th Annual W&M Cross Country Invitational
Sep 12, 2014
5k
20:05.2
18th
NCAA Division III Outdoor Track & Field Championships
May 22-24, 2014
800
2:12.83
17th (P)
4x400
3:48.91
10th (P)
2014 Salisbury University Elite Final Qualifying Meet
May 16, 2014
800
2:12.92
1st (F)
4x400
3:52.68
3rd (F)
Swarthmore Final Qualifier
May 12, 2014
800
2:13.70
11th (F)
4x400
DNS
Virginia Challenge
May 9-10, 2014
4x400
3:51.55
5th (F)
Capital Athletic Conference Outdoor T&F Championships
May 3- 4, 2014
800
2:16.54
1st (F)
1500
4:45.42
2nd (F)
4x400
3:56.85
1st (F)
New Captains Classic & Combined Events
Apr 18-19, 2014
800
2:15.30
1st (F)
1500
4:52.13
2nd (F)
2014 Aggie Invitational
Apr 12, 2014
800
2:13.99
1st (F)
4x400
4:06.07
9th (F)
2014 Colonial Relays
Apr 3- 5, 2014
800
2:16.40
5th (F)
DMR
12:15.88
9th (F)
Commonwealth Duals
Mar 29, 2014
800
2:18.03
1st (F)
4x400
4:01.05
1st (F)
Capital Athletic Conference Indoor T&F Championships
Feb 22, 2014
800
2:18.52
1st (F)
DMR
13:21.26
2nd (F)
Vince Brown Invitational
Feb 8, 2014
Mile
5:29.13
5th (F)
Hilton Garden Innvitational
Jan 31-Feb 1, 2014
800
2:17.39
9th (F)
Mile
5:29.91
51st (F)
4x400
4:07.6
14th (F)
Ramapo College Indoor Select
Jan 18, 2014
800
2:19.94
4th (F)
4x400
4:04.51
7th (F)
CNU Holiday Open
Dec 7, 2013
Mile
5:35.75
6th (F)
4x400
4:06.59
9th (F)
NCAA Division III South/Southeast Region Cross Country Championships
Nov 16, 2013
6k
24:41.8
74th
CAC XC Championship
Nov 2, 2013
6k
23:46.1
20th
CNU Invite
Oct 19, 2013
3k
11:43.3
28th
Purple Valley Classic
Sep 28, 2013
6k
27:34.1
143rd
Commondor Classic
Sep 14, 2013
5000k
20:57.7
64th
ODAC Preview
Aug 30, 2013
6k
24:34.2
10th
QUICK LINKS:
200
400
800
1500
Mile
3000
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3k
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Choose an Event
200
400
800
1500
Mile
3000
5000
4x400
4x800
4x1500
DMR
3k
5k
6k
5000k
200 Meters (Outdoor)
Top↑
26.55
(0.9)
2015 Aggie Invitational
Apr 11, 2015
400 Meters (Outdoor)
Top↑
57.74
Swarthmore Final Qualifier
May 11, 2015
58.71
2015 Aggie Invitational
Apr 11, 2015
58.88
2015 Tribe Invitational
Mar 20-21, 2015
800 Meters (Outdoor)
Top↑
2:15.66
Great Lakes NCAA Final Qualifying Meet
May 18, 2017
2:13.20
2017 Liberty Twilight
May 3, 2017
2:18.90
CAC Outdoor Championships
Apr 21-22, 2017
2:15.16
Commonwealth Duals
Mar 25, 2017
2:17.86
2017 Tribe Invitational
Mar 17-18, 2017
2:15.95
Wolfpack Last Chance
May 6, 2016
2:20.24
Capital Athletic Conference Outdoor Track & Field Championsh
Apr 22, 2016
2:14.41
2016 Colonial Relays
Mar 31-Apr 2, 2016
2:12.99
NCAA Division III Outdoor Track & Field Championships
May 21-23, 2015
2:10.77
Virginia Grand Prix
May 8, 2015
2:19.36
2015 Capital Athletic Conference Outdoor Track & Field Champ
May 2- 3, 2015
2:12.73
2015 Colonial Relays
Apr 2- 4, 2015
2:13.42
2015 Fred Hardy Invitational
Mar 27-28, 2015
2:12.83
NCAA Division III Outdoor Track & Field Championships
May 22-24, 2014
2:12.92
2014 Salisbury University Elite Final Qualifying Meet
May 16, 2014
2:13.70
Swarthmore Final Qualifier
May 12, 2014
2:16.54
Capital Athletic Conference Outdoor T&F Championships
May 3- 4, 2014
2:15.30
New Captains Classic & Combined Events
Apr 18-19, 2014
2:13.99
2014 Aggie Invitational
Apr 12, 2014
2:16.40
2014 Colonial Relays
Apr 3- 5, 2014
2:18.03
Commonwealth Duals
Mar 29, 2014
800 Meters (Indoor)
Top↑
2:16.87
NCAA Division III Indoor Track & Field Championships
Mar 10-11, 2017
2:13.23
2017 Last Chance Meet
Feb 26, 2017
2:22.83
Capital Athletic Conference Indoor Championships
Feb 18, 2017
2:16.98
Vince Brown Invitational
Feb 4, 2017
2:20.00
Darius Dixon Memorial Invitational
Jan 27-28, 2017
2:16.40
NCAA Division III Indoor Track & Field Championships
Mar 11-12, 2016
2:12.73
Tufts Final Qualifying Meet
Mar 4, 2016
2:13.89
Last Chance Meet
Feb 28, 2016
2:18.50
Capital Athletic Conference Indoor Championships
Feb 21, 2016
2:15.66
Camel City Invitational
Jan 29-30, 2016
2:20.34
CNU Holiday Open
Dec 5, 2015
2:19.10
Vince Brown Invitational
Feb 8, 2015
2:18.52
Capital Athletic Conference Indoor T&F Championships
Feb 22, 2014
2:17.39
Hilton Garden Innvitational
Jan 31-Feb 1, 2014
2:19.94
Ramapo College Indoor Select
Jan 18, 2014
1500 Meters (Outdoor)
Top↑
4:45.50
NCAA Division III Outdoor Track & Field Championships
May 25-27, 2017
4:34.63
Swarthmore Final Qualifier
May 15, 2017
4:50.70
CAC Outdoor Championships
Apr 21-22, 2017
4:38.12
New Captains Classic & Combined Events
Apr 14-15, 2017
4:36.08
2017 Colonial Relays
Mar 30-Apr 1, 2017
4:53.09
Capital Athletic Conference Outdoor Track & Field Championsh
Apr 22, 2016
4:50.32
Commonwealth Duals
Mar 26, 2016
4:46.99
2015 Capital Athletic Conference Outdoor Track & Field Champ
May 2- 3, 2015
4:49.03
New Captains Classic & Combined Events
Apr 17-18, 2015
4:56.58
2015 Tribe Invitational
Mar 20-21, 2015
4:45.42
Capital Athletic Conference Outdoor T&F Championships
May 3- 4, 2014
4:52.13
New Captains Classic & Combined Events
Apr 18-19, 2014
Mile (Outdoor)
Top↑
5:17.99
2015 Tribe Invitational
Mar 20-21, 2015
Mile (Indoor)
Top↑
5:01.24
Tufts Final Qualifier
Mar 4, 2017
5:12.81
Capital Athletic Conference Indoor Championships
Feb 18, 2017
5:13.12
Darius Dixon Memorial Invitational
Jan 27-28, 2017
5:10.17
CNU Holiday Open
Dec 4, 2016
5:15.73
Capital Athletic Conference Indoor Championships
Feb 21, 2016
5:05.67
Vince Brown Invitational
Feb 6, 2016
5:10.93
CNU Holiday Open
Dec 5, 2015
5:29.13
Vince Brown Invitational
Feb 8, 2014
5:29.91
Hilton Garden Innvitational
Jan 31-Feb 1, 2014
5:35.75
CNU Holiday Open
Dec 7, 2013
3000 Meters (Indoor)
Top↑
10:52.13
CNU Holiday Open
Dec 4, 2016
5000 Meters (Outdoor)
Top↑
18:22.59
Swarthmore Final Qualifier
May 16, 2016
19:33.62
New Captains Classic & Comb Events - Collegiate Team Entries
Apr 15-16, 2016
4 x 400 Relay (Outdoor)
Top↑
4:07.92
CAC Outdoor Championships
Apr 21-22, 2017
4:17.19
Commonwealth Duals
Mar 25, 2017
4:09.42
Capital Athletic Conference Outdoor Track & Field Championsh
Apr 22, 2016
3:52.21
NCAA Division III Outdoor Track & Field Championships
May 21-23, 2015
3:49.81
2015 Salisbury University Elite Final Qualifying Meet
May 15, 2015
4:01.53
2015 Capital Athletic Conference Outdoor Track & Field Champ
May 2- 3, 2015
4:41.72
New Captains Classic & Combined Events
Apr 17-18, 2015
4:07.11
2015 Aggie Invitational
Apr 11, 2015
3:48.91
NCAA Division III Outdoor Track & Field Championships
May 22-24, 2014
3:52.68
2014 Salisbury University Elite Final Qualifying Meet
May 16, 2014
DNS
Swarthmore Final Qualifier
May 12, 2014
3:51.55
Virginia Challenge
May 9-10, 2014
3:56.85
Capital Athletic Conference Outdoor T&F Championships
May 3- 4, 2014
4:06.07
2014 Aggie Invitational
Apr 12, 2014
4:01.05
Commonwealth Duals
Mar 29, 2014
4 x 400 Relay (Indoor)
Top↑
4:10.56
Vince Brown Invitational
Feb 4, 2017
4:15.53
CNU Holiday Open
Dec 4, 2016
4:10.17
Tufts Final Qualifying Meet
Mar 4, 2016
4:07.6
Hilton Garden Innvitational
Jan 31-Feb 1, 2014
4:04.51
Ramapo College Indoor Select
Jan 18, 2014
4:06.59
CNU Holiday Open
Dec 7, 2013
4 x 800 Relay (Outdoor)
Top↑
9:46.72
2015 Colonial Relays
Apr 2- 4, 2015
4 x 1500 Relay (Outdoor)
Top↑
19:56.63
2016 Colonial Relays
Mar 31-Apr 2, 2016
Distance Medley Relay (Outdoor)
Top↑
12:33.42
2017 Colonial Relays
Mar 30-Apr 1, 2017
12:15.88
2014 Colonial Relays
Apr 3- 5, 2014
Distance Medley Relay (Indoor)
Top↑
13:01.09
Capital Athletic Conference Indoor Championships
Feb 18, 2017
12:40.00
Capital Athletic Conference Indoor Championships
Feb 21, 2016
12:39.42
Camel City Invitational
Jan 29-30, 2016
13:21.26
Capital Athletic Conference Indoor T&F Championships
Feb 22, 2014
3k
Top↑
11:43.3
CNU Invite
Oct 19, 2013
5k
Top↑
19:20.5
William & Mary Invitational
Sep 18, 2015
18:54.2
40th Charles Bowles Willamette Invitational
Oct 4, 2014
20:05.2
56th Annual W&M Cross Country Invitational
Sep 12, 2014
6k
Top↑
23:25.4
NCAA Division III South/Southeast Region Cross Country Championships
Nov 12, 2016
24:28.9
Capital Athletic Conference Championships
Oct 29, 2016
23:42.0
The CNU XC Invitational
Oct 15, 2016
23:20.8
Paul Short - Brown - Div II - III
Oct 1, 2016
23:20.8
Paul Short - Brown - Div I
Oct 1, 2016
23:29.7
NCAA Division III South/Southeast Region Cross Country Championships
Nov 14, 2015
23:05.2
Capital Athletic Conference Cross Country Championships
Oct 31, 2015
23:34.0
The CNU XC Invitational
Oct 17, 2015
23:27.6
Lehigh Paul Short Run
Oct 2, 2015
25:12.4
NCAA Division III Cross Country Championships
Nov 22, 2014
23:33.9
NCAA Division III South/Southeast Region Cross Country Championships
Nov 15, 2014
22:04.6
Capital Athletic Conference Cross Country Championship
Nov 1, 2014
23:51.2
CNU XC Invite
Oct 18, 2014
24:41.8
NCAA Division III South/Southeast Region Cross Country Championships
Nov 16, 2013
23:46.1
CAC XC Championship
Nov 2, 2013
27:34.1
Purple Valley Classic
Sep 28, 2013
24:34.2
ODAC Preview
Aug 30, 2013
5000k
Top↑
20:57.7
Commondor Classic
Sep 14, 2013
2017 Outdoors
800 Meters
2:15.66
Great Lakes NCAA Final Qualifying Meet
May 18, 2017
2:13.20
2017 Liberty Twilight
May 3, 2017
2:18.90
CAC Outdoor Championships
April 21-22, 2017
2:15.16
Commonwealth Duals
March 25, 2017
2:17.86
2017 Tribe Invitational
March 17-18, 2017
1500 Meters
4:45.50
NCAA Division III Outdoor Track & Field Championships
May 25-27, 2017
4:34.63
Swarthmore Final Qualifier
May 15, 2017
4:50.70
CAC Outdoor Championships
April 21-22, 2017
4:38.12
New Captains Classic & Combined Events
April 14-15, 2017
4:36.08
2017 Colonial Relays
March 30-April 1, 2017
4 x 400 Relay
4:07.92
CAC Outdoor Championships
April 21-22, 2017
4:17.19
Commonwealth Duals
March 25, 2017
Distance Medley Relay
12:33.42
2017 Colonial Relays
March 30-April 1, 2017
2017 Indoors
800 Meters
2:16.87
NCAA Division III Indoor Track & Field Championships
March 10-11, 2017
2:13.23
2017 Last Chance Meet
February 26, 2017
2:22.83
Capital Athletic Conference Indoor Championships
February 18, 2017
2:16.98
Vince Brown Invitational
February 4, 2017
2:20.00
Darius Dixon Memorial Invitational
January 27-28, 2017
Mile
5:01.24
Tufts Final Qualifier
March 4, 2017
5:12.81
Capital Athletic Conference Indoor Championships
February 18, 2017
5:13.12
Darius Dixon Memorial Invitational
January 27-28, 2017
4 x 400 Relay
4:10.56
Vince Brown Invitational
February 4, 2017
Distance Medley Relay
13:01.09
Capital Athletic Conference Indoor Championships
February 18, 2017
2016 Indoors
800 Meters
2:16.40
NCAA Division III Indoor Track & Field Championships
March 11-12, 2016
2:12.73
Tufts Final Qualifying Meet
March 4, 2016
2:13.89
Last Chance Meet
February 28, 2016
2:18.50
Capital Athletic Conference Indoor Championships
February 21, 2016
2:15.66
Camel City Invitational
January 29-30, 2016
Mile
5:10.17
CNU Holiday Open
December 4, 2016
5:15.73
Capital Athletic Conference Indoor Championships
February 21, 2016
5:05.67
Vince Brown Invitational
February 6, 2016
3000 Meters
10:52.13
CNU Holiday Open
December 4, 2016
4 x 400 Relay
4:15.53
CNU Holiday Open
December 4, 2016
4:10.17
Tufts Final Qualifying Meet
March 4, 2016
Distance Medley Relay
12:40.00
Capital Athletic Conference Indoor Championships
February 21, 2016
12:39.42
Camel City Invitational
January 29-30, 2016
2016 XC
6k
23:25.4
NCAA Division III South/Southeast Region Cross Country Championships
November 12, 2016
24:28.9
Capital Athletic Conference Championships
October 29, 2016
23:42.0
The CNU XC Invitational
October 15, 2016
23:20.8
Paul Short - Brown - Div II - III
October 1, 2016
23:20.8
Paul Short - Brown - Div I
October 1, 2016
2016 Outdoors
800 Meters
2:15.95
Wolfpack Last Chance
May 6, 2016
2:20.24
Capital Athletic Conference Outdoor Track & Field Championsh
April 22, 2016
2:14.41
2016 Colonial Relays
March 31-April 2, 2016
1500 Meters
4:53.09
Capital Athletic Conference Outdoor Track & Field Championsh
April 22, 2016
4:50.32
Commonwealth Duals
March 26, 2016
5000 Meters
18:22.59
Swarthmore Final Qualifier
May 16, 2016
19:33.62
New Captains Classic & Comb Events - Collegiate Team Entries
April 15-16, 2016
4 x 400 Relay
4:09.42
Capital Athletic Conference Outdoor Track & Field Championsh
April 22, 2016
4 x 1500 Relay
19:56.63
2016 Colonial Relays
March 31-April 2, 2016
2015 Indoors
800 Meters
2:20.34
CNU Holiday Open
December 5, 2015
2:19.10
Vince Brown Invitational
February 8, 2015
Mile
5:10.93
CNU Holiday Open
December 5, 2015
2015 XC
5k
19:20.5
William & Mary Invitational
September 18, 2015
6k
23:29.7
NCAA Division III South/Southeast Region Cross Country Championships
November 14, 2015
23:05.2
Capital Athletic Conference Cross Country Championships
October 31, 2015
23:34.0
The CNU XC Invitational
October 17, 2015
23:27.6
Lehigh Paul Short Run
October 2, 2015
2015 Outdoors
200 Meters
26.55
(0.9)
2015 Aggie Invitational
April 11, 2015
400 Meters
57.74
Swarthmore Final Qualifier
May 11, 2015
58.71
2015 Aggie Invitational
April 11, 2015
58.88
2015 Tribe Invitational
March 20-21, 2015
800 Meters
2:12.99
NCAA Division III Outdoor Track & Field Championships
May 21-23, 2015
2:10.77
Virginia Grand Prix
May 8, 2015
2:19.36
2015 Capital Athletic Conference Outdoor Track & Field Champ
May 2- 3, 2015
2:12.73
2015 Colonial Relays
April 2- 4, 2015
2:13.42
2015 Fred Hardy Invitational
March 27-28, 2015
1500 Meters
4:46.99
2015 Capital Athletic Conference Outdoor Track & Field Champ
May 2- 3, 2015
4:49.03
New Captains Classic & Combined Events
April 17-18, 2015
4:56.58
2015 Tribe Invitational
March 20-21, 2015
Mile
5:17.99
2015 Tribe Invitational
March 20-21, 2015
4 x 400 Relay
3:52.21
NCAA Division III Outdoor Track & Field Championships
May 21-23, 2015
3:49.81
2015 Salisbury University Elite Final Qualifying Meet
May 15, 2015
4:01.53
2015 Capital Athletic Conference Outdoor Track & Field Champ
May 2- 3, 2015
4:41.72
New Captains Classic & Combined Events
April 17-18, 2015
4:07.11
2015 Aggie Invitational
April 11, 2015
4 x 800 Relay
9:46.72
2015 Colonial Relays
April 2- 4, 2015
2014 XC
5k
18:54.2
40th Charles Bowles Willamette Invitational
October 4, 2014
20:05.2
56th Annual W&M Cross Country Invitational
September 12, 2014
6k
25:12.4
NCAA Division III Cross Country Championships
November 22, 2014
23:33.9
NCAA Division III South/Southeast Region Cross Country Championships
November 15, 2014
22:04.6
Capital Athletic Conference Cross Country Championship
November 1, 2014
23:51.2
CNU XC Invite
October 18, 2014
2014 Outdoors
800 Meters
2:12.83
NCAA Division III Outdoor Track & Field Championships
May 22-24, 2014
2:12.92
2014 Salisbury University Elite Final Qualifying Meet
May 16, 2014
2:13.70
Swarthmore Final Qualifier
May 12, 2014
2:16.54
Capital Athletic Conference Outdoor T&F Championships
May 3- 4, 2014
2:15.30
New Captains Classic & Combined Events
April 18-19, 2014
2:13.99
2014 Aggie Invitational
April 12, 2014
2:16.40
2014 Colonial Relays
April 3- 5, 2014
2:18.03
Commonwealth Duals
March 29, 2014
1500 Meters
4:45.42
Capital Athletic Conference Outdoor T&F Championships
May 3- 4, 2014
4:52.13
New Captains Classic & Combined Events
April 18-19, 2014
4 x 400 Relay
3:48.91
NCAA Division III Outdoor Track & Field Championships
May 22-24, 2014
3:52.68
2014 Salisbury University Elite Final Qualifying Meet
May 16, 2014
DNS
Swarthmore Final Qualifier
May 12, 2014
3:51.55
Virginia Challenge
May 9-10, 2014
3:56.85
Capital Athletic Conference Outdoor T&F Championships
May 3- 4, 2014
4:06.07
2014 Aggie Invitational
April 12, 2014
4:01.05
Commonwealth Duals
March 29, 2014
Distance Medley Relay
12:15.88
2014 Colonial Relays
April 3- 5, 2014
2014 Indoors
800 Meters
2:18.52
Capital Athletic Conference Indoor T&F Championships
February 22, 2014
2:17.39
Hilton Garden Innvitational
January 31-February 1, 2014
2:19.94
Ramapo College Indoor Select
January 18, 2014
Mile
5:29.13
Vince Brown Invitational
February 8, 2014
5:29.91
Hilton Garden Innvitational
January 31-February 1, 2014
4 x 400 Relay
4:07.6
Hilton Garden Innvitational
January 31-February 1, 2014
4:04.51
Ramapo College Indoor Select
January 18, 2014
Distance Medley Relay
13:21.26
Capital Athletic Conference Indoor T&F Championships
February 22, 2014
2013 Indoors
Mile
5:35.75
CNU Holiday Open
December 7, 2013
4 x 400 Relay
4:06.59
CNU Holiday Open
December 7, 2013
2013 XC
3k
11:43.3
CNU Invite
October 19, 2013
6k
24:41.8
NCAA Division III South/Southeast Region Cross Country Championships
November 16, 2013
23:46.1
CAC XC Championship
November 2, 2013
27:34.1
Purple Valley Classic
September 28, 2013
24:34.2
ODAC Preview
August 30, 2013
5000k
20:57.7
Commondor Classic
September 14, 2013
200 Meters (Outdoors)
2015
26.55
(0.9)
2015 Aggie Invitational
(Apr 11, 2015)
400 Meters (Outdoors)
2015
57.74
Swarthmore Final Qualifier
(May 11, 2015)
800 Meters (Outdoors)
2017
2:13.20
2017 Liberty Twilight
(May 3, 2017)
2016
2:14.41
2016 Colonial Relays
(Mar 31-Apr 2, 2016)
2015
2:10.77
Virginia Grand Prix
(May 8, 2015)
2014
2:12.83
NCAA Division III Outdoor Track & Field Championships
(May 22-24, 2014)
1500 Meters (Outdoors)
2017
4:34.63
Swarthmore Final Qualifier
(May 15, 2017)
2016
4:50.32
Commonwealth Duals
(Mar 26, 2016)
2015
4:46.99
2015 Capital Athletic Conference Outdoor Track & Field Champ
(May 2- 3, 2015)
2014
4:45.42
Capital Athletic Conference Outdoor T&F Championships
(May 3- 4, 2014)
Mile (Outdoors)
2015
5:17.99
2015 Tribe Invitational
(Mar 20-21, 2015)
5000 Meters (Outdoors)
2016
18:22.59
Swarthmore Final Qualifier
(May 16, 2016)
800 Meters (Indoors)
2017
2:13.23
2017 Last Chance Meet
(Feb 26, 2017)
2016
2:12.73
Tufts Final Qualifying Meet
(Mar 4, 2016)
2015
2:19.10
Vince Brown Invitational
(Feb 8, 2015)
2014
2:17.39
Hilton Garden Innvitational
(Jan 31-Feb 1, 2014)
Mile (Indoors)
2017
5:01.24
Tufts Final Qualifier
(Mar 4, 2017)
2016
5:05.67
Vince Brown Invitational
(Feb 6, 2016)
2015
5:10.93
CNU Holiday Open
(Dec 5, 2015)
2014
5:29.13
Vince Brown Invitational
(Feb 8, 2014)
2013
5:35.75
CNU Holiday Open
(Dec 7, 2013)
3000 Meters (Indoors)
2016
10:52.13
CNU Holiday Open
(Dec 4, 2016)
3k (XC)
2013
11:43.3
CNU Invite
Oct 19, 2013
5k (XC)
2015
19:20.5
William & Mary Invitational
Sep 18, 2015
2014
18:54.2
40th Charles Bowles Willamette Invitational
Oct 4, 2014
6k (XC)
2016
23:20.8
Paul Short - Brown - Div II - III
Oct 1, 2016
2015
23:05.2
Capital Athletic Conference Cross Country Championships
Oct 31, 2015
2014
22:04.6
Capital Athletic Conference Cross Country Championship
Nov 1, 2014
2013
23:46.1
CAC XC Championship
Nov 2, 2013
5000k (XC)
2013
20:57.7
Commondor Classic
Sep 14, 2013