SEPHORA SENESTANT (SO-2)

PSU-HARRISBURG

College Bests

200
28.40 (0.5)
400
500 800
400H 4K (XC)
5K (XC) 6K (XC)
Capital Athletic Conference Outdoor Championships    May 3, 2019
400H 1:09.34 6th (F)
4x100 50.57 4th (F)
4x400 4:09.39 4th (F)
15th Annual Paul Kaiser Classic    Apr 27, 2019
200 28.40 (0.5) 41st (F)
400H 1:10.17 14th (F)
125th Penn Relays    Apr 25-27, 2019
4x400 4:13.76
2019 Mason-Dixon Invitational    Apr 20, 2019
400H 1:10.96 2nd (F)
Shippensburg University Mid-Week Meet    Apr 17, 2019
400H 1:10.20 6th (F)
Bison Outdoor Classic    Apr 13-14, 2019
400H 1:10.38 34th (F)
4x100 50.79 10th (F)
37th Millersville Metrics    Apr 6, 2019
400H 1:11.52 16th (F)
4x100 51.89 5th (F)
4x400 4:16.33 6th (F)
Jim Taylor Invite    Mar 30, 2019
400 1:04.89 14th (F)
400H 1:13.07 10th (F)
ECAC DIII Indoor Track & Field Championship    Mar 1- 2, 2019
500 1:26.01 9th (F)
4x200 1:52.41 4th (F)
4x400 4:15.68 4th (F)
Capital Athletic Conference Indoor Championships    Feb 15-16, 2019
400 1:05.80 13th (F)
4x400 4:14.00 2nd (F)
DMR 14:56.57 5th (F)
Bucknell Tune-Up    Feb 8, 2019
500 1:28.26 11th (F)
4x400 4:34.82 5th (F)
2019 SU Challenge    Feb 2, 2019
200 29.34 21st (F)
400 1:07.76 21st (F)
4x400 4:29.97 5th (F)
21st Annual Bison Open    Jan 25-26, 2019
200 29.97 67th (F)
500 1:28.11 17th (F)
2019 TCNJ Lions Indoor Invitational    Jan 12, 2019
400 1:07.62 29th (F)
800 3:00.16 15th (F)
Spartan Invitational    Jan 11, 2019
4x800 11:54.63 6th (F)
DMR 15:51.64 12th (F)
2018 River Hawk Opener    Nov 30, 2018
400 1:07.79 8th (F)
800 2:50.63 14th (F)
CAC XC Championship    Oct 27, 2018
6k 31:50.3 78th
2018 Gettysburg Invitational    Oct 13, 2018
6k 29:42.8 254th
Bud Smitley Invitational    Oct 5, 2018
5k 24:14.3 16th
Dickinson Long-Short Invitational    Sep 22, 2018
4k 19:45.9 88th
LVC Dutchmen XC Invite    Sep 8, 2018
5k 24:55.0 102nd
Capital Athletic Conference Outdoor Track & Field Championsh    May 4- 5, 2018
400H 1:17.31 12th (F)
4x100 54.73 7th (F)
4x400 4:21.11 7th (F)
Bison Outdoor Classic    Apr 14-15, 2018
400 DNF
800 2:42.92 128th (F)
36th Millersville Metrics    Apr 7, 2018
400H 1:18.46 12th (F)
4x800 12:07.35 5th (F)
Jim Taylor Invitational    Mar 31, 2018
400 1:05.00 15th (F)
400H 1:23.91 12th (F)
4x100 51.28 5th (F)
Capital Athletic Conference Indoor Championships    Feb 16-17, 2018
400 1:06.40 19th (F)
800 2:46.55 15th (F)
4x400 4:31.17 7th (F)
DMR 14:48.57 5th (F)
S.U. Challenge    Feb 3, 2018
400 1:06.81 25th (F)
800 2:45.47 38th (F)
20th Annual Bison Open    Jan 26-27, 2018
500 1:29.82 13th (F)
4x400 4:49.22 20th (F)
DMR 14:49.09 3rd (F)
Orange & Maroon Classic    Jan 19, 2018
800 2:47.17 15th (F)
4x400 5:19.99 10th (F)
DMR 15:47.71 3rd (F)
Spartan Invite 2018    Jan 12, 2018
200 29.50
400 1:08.84
4x800 12:39.30
River Hawk Opener    Dec 1, 2017
200 29.65 8th (F)
400 1:07.77 8th (F)
4x800 11:47.71 1st (F)
Gettysburg Inv.    Oct 14, 2017
6k 27:13.5 162nd
Bud Smitely Invitational    Oct 6, 2017
5k 23:23.9 10th
Dickinson Long Short Invite    Sep 30, 2017
4k 17:46.2 109th
Cougar Classic    Sep 16, 2017
6k 29:29.0 38th
Dutchmen Invitational    Sep 9, 2017
5k 23:18.3 65th
200 Meters (Outdoor)
Top↑
28.40 (0.5)
15th Annual Paul Kaiser Classic Apr 27, 2019
200 Meters (Indoor)
Top↑
2019 SU Challenge Feb 2, 2019
21st Annual Bison Open Jan 25-26, 2019
Spartan Invite 2018 Jan 12, 2018
River Hawk Opener Dec 1, 2017
400 Meters (Outdoor)
Top↑
Jim Taylor Invite Mar 30, 2019
DNF
Bison Outdoor Classic Apr 14-15, 2018
Jim Taylor Invitational Mar 31, 2018
400 Meters (Indoor)
Top↑
Capital Athletic Conference Indoor Championships Feb 15-16, 2019
2019 SU Challenge Feb 2, 2019
2019 TCNJ Lions Indoor Invitational Jan 12, 2019
2018 River Hawk Opener Nov 30, 2018
Capital Athletic Conference Indoor Championships Feb 16-17, 2018
S.U. Challenge Feb 3, 2018
Spartan Invite 2018 Jan 12, 2018
River Hawk Opener Dec 1, 2017
500 Meters (Indoor)
Top↑
ECAC DIII Indoor Track & Field Championship Mar 1- 2, 2019
Bucknell Tune-Up Feb 8, 2019
21st Annual Bison Open Jan 25-26, 2019
20th Annual Bison Open Jan 26-27, 2018
800 Meters (Outdoor)
Top↑
Bison Outdoor Classic Apr 14-15, 2018
800 Meters (Indoor)
Top↑
2019 TCNJ Lions Indoor Invitational Jan 12, 2019
2018 River Hawk Opener Nov 30, 2018
Capital Athletic Conference Indoor Championships Feb 16-17, 2018
S.U. Challenge Feb 3, 2018
Orange & Maroon Classic Jan 19, 2018
400 Hurdles (Outdoor)
Top↑
15th Annual Paul Kaiser Classic Apr 27, 2019
Shippensburg University Mid-Week Meet Apr 17, 2019
400 Hurdles (Outdoor)
Top↑
Capital Athletic Conference Outdoor Championships May 3, 2019
2019 Mason-Dixon Invitational Apr 20, 2019
Bison Outdoor Classic Apr 13-14, 2019
37th Millersville Metrics Apr 6, 2019
Jim Taylor Invite Mar 30, 2019
Capital Athletic Conference Outdoor Track & Field Championsh May 4- 5, 2018
36th Millersville Metrics Apr 7, 2018
Jim Taylor Invitational Mar 31, 2018
4 x 100 Relay (Outdoor)
Top↑
Capital Athletic Conference Outdoor Championships May 3, 2019
Bison Outdoor Classic Apr 13-14, 2019
37th Millersville Metrics Apr 6, 2019
Capital Athletic Conference Outdoor Track & Field Championsh May 4- 5, 2018
Jim Taylor Invitational Mar 31, 2018
4 x 200 Relay (Indoor)
Top↑
ECAC DIII Indoor Track & Field Championship Mar 1- 2, 2019
4 x 400 Relay (Outdoor)
Top↑
Capital Athletic Conference Outdoor Championships May 3, 2019
125th Penn Relays Apr 25-27, 2019
37th Millersville Metrics Apr 6, 2019
Capital Athletic Conference Outdoor Track & Field Championsh May 4- 5, 2018
4 x 400 Relay (Indoor)
Top↑
ECAC DIII Indoor Track & Field Championship Mar 1- 2, 2019
Capital Athletic Conference Indoor Championships Feb 15-16, 2019
Bucknell Tune-Up Feb 8, 2019
2019 SU Challenge Feb 2, 2019
Capital Athletic Conference Indoor Championships Feb 16-17, 2018
20th Annual Bison Open Jan 26-27, 2018
Orange & Maroon Classic Jan 19, 2018
4 x 800 Relay (Outdoor)
Top↑
36th Millersville Metrics Apr 7, 2018
4 x 800 Relay (Indoor)
Top↑
Spartan Invitational Jan 11, 2019
Spartan Invite 2018 Jan 12, 2018
River Hawk Opener Dec 1, 2017
Distance Medley Relay (Indoor)
Top↑
Capital Athletic Conference Indoor Championships Feb 15-16, 2019
Spartan Invitational Jan 11, 2019
Capital Athletic Conference Indoor Championships Feb 16-17, 2018
20th Annual Bison Open Jan 26-27, 2018
Orange & Maroon Classic Jan 19, 2018
4k
Top↑
Dickinson Long-Short Invitational Sep 22, 2018
Dickinson Long Short Invite Sep 30, 2017
5k
Top↑
Bud Smitley Invitational Oct 5, 2018
LVC Dutchmen XC Invite Sep 8, 2018
Bud Smitely Invitational Oct 6, 2017
Dutchmen Invitational Sep 9, 2017
6k
Top↑
CAC XC Championship Oct 27, 2018
2018 Gettysburg Invitational Oct 13, 2018
Capital Athletic Conference XC Championship Oct 28, 2017
Gettysburg Inv. Oct 14, 2017
Cougar Classic Sep 16, 2017

2019 Outdoors

200 Meters
28.40 (0.5)
15th Annual Paul Kaiser Classic April 27, 2019
400 Meters
Jim Taylor Invite March 30, 2019
400 Hurdles
15th Annual Paul Kaiser Classic April 27, 2019
Shippensburg University Mid-Week Meet April 17, 2019
400 Hurdles
Capital Athletic Conference Outdoor Championships May 3, 2019
2019 Mason-Dixon Invitational April 20, 2019
Bison Outdoor Classic April 13-14, 2019
37th Millersville Metrics April 6, 2019
Jim Taylor Invite March 30, 2019
4 x 100 Relay
Capital Athletic Conference Outdoor Championships May 3, 2019
Bison Outdoor Classic April 13-14, 2019
37th Millersville Metrics April 6, 2019
4 x 400 Relay
Capital Athletic Conference Outdoor Championships May 3, 2019
125th Penn Relays April 25-27, 2019
37th Millersville Metrics April 6, 2019

2019 Indoors

200 Meters
2019 SU Challenge February 2, 2019
21st Annual Bison Open January 25-26, 2019
400 Meters
Capital Athletic Conference Indoor Championships February 15-16, 2019
2019 SU Challenge February 2, 2019
2019 TCNJ Lions Indoor Invitational January 12, 2019
500 Meters
ECAC DIII Indoor Track & Field Championship March 1- 2, 2019
Bucknell Tune-Up February 8, 2019
21st Annual Bison Open January 25-26, 2019
800 Meters
2019 TCNJ Lions Indoor Invitational January 12, 2019
4 x 200 Relay
ECAC DIII Indoor Track & Field Championship March 1- 2, 2019
4 x 400 Relay
ECAC DIII Indoor Track & Field Championship March 1- 2, 2019
Capital Athletic Conference Indoor Championships February 15-16, 2019
Bucknell Tune-Up February 8, 2019
2019 SU Challenge February 2, 2019
4 x 800 Relay
Spartan Invitational January 11, 2019
Distance Medley Relay
Capital Athletic Conference Indoor Championships February 15-16, 2019
Spartan Invitational January 11, 2019

2018 Indoors

200 Meters
Spartan Invite 2018 January 12, 2018
400 Meters
2018 River Hawk Opener November 30, 2018
Capital Athletic Conference Indoor Championships February 16-17, 2018
S.U. Challenge February 3, 2018
Spartan Invite 2018 January 12, 2018
500 Meters
20th Annual Bison Open January 26-27, 2018
800 Meters
2018 River Hawk Opener November 30, 2018
Capital Athletic Conference Indoor Championships February 16-17, 2018
S.U. Challenge February 3, 2018
Orange & Maroon Classic January 19, 2018
4 x 400 Relay
Capital Athletic Conference Indoor Championships February 16-17, 2018
20th Annual Bison Open January 26-27, 2018
Orange & Maroon Classic January 19, 2018
4 x 800 Relay
Spartan Invite 2018 January 12, 2018
Distance Medley Relay
Capital Athletic Conference Indoor Championships February 16-17, 2018
20th Annual Bison Open January 26-27, 2018
Orange & Maroon Classic January 19, 2018

2018 XC

2018 Outdoors

2017 Indoors

200 Meters
River Hawk Opener December 1, 2017
400 Meters
River Hawk Opener December 1, 2017
4 x 800 Relay
River Hawk Opener December 1, 2017

2017 XC

4k
Dickinson Long Short Invite September 30, 2017
5k
Bud Smitely Invitational October 6, 2017
Dutchmen Invitational September 9, 2017
6k
Capital Athletic Conference XC Championship October 28, 2017
Gettysburg Inv. October 14, 2017
Cougar Classic September 16, 2017
200 Meters (Outdoors)
2019  
28.40 (0.5)
400 Meters (Outdoors)
2019  
(Mar 30, 2019)
2018  
(Mar 31, 2018)
800 Meters (Outdoors)
2018  
(Apr 14-15, 2018)
400 Hurdles (Outdoors)
2019  
400 Hurdles (Outdoors)
2019  
2018  
200 Meters (Indoors)
2019  
(Feb 2, 2019)
2018  
(Jan 12, 2018)
2017  
(Dec 1, 2017)
400 Meters (Indoors)
2019  
2018  
2017  
(Dec 1, 2017)
500 Meters (Indoors)
2019  
2018  
(Jan 26-27, 2018)
800 Meters (Indoors)
2019  
2018  
(Feb 3, 2018)
4k (XC)
2018  
2017  
Sep 30, 2017
5k (XC)
2018  
Oct 5, 2018
2017  
Sep 9, 2017
6k (XC)
2018  
2017  
Oct 14, 2017