JAMES SEAL (JR-3)

GEORGE MASON

College Bests

800 1000
1500 MILE
3000 5000
5K (XC) 8K (XC)
10K (XC) 5 MILE (XC)
2023 IC4A/ECAC Outdoor Track & Field Championships    May 12-14, 2023
3000 8:29.23 5th (F)
Atlantic 10 Outdoor Championships    May 6- 7, 2023
1500 3:54.16 20th (F)
5000 DNF
Meet of Champions    Apr 15, 2023
1500 3:47.29 1st (F)
George Mason Ebanks Invitational    Apr 7- 8, 2023
5000 14:12.85 1st (F)
Raleigh Relays    Mar 23-25, 2023
1500 4:03.41 188th (F)
2023 Fred Hardy Invitational    Mar 17, 2023
800 1:54.33 8th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 25-26, 2023
1000 2:27.97 4th (F)
1000 2:29.17 7th (P)
DMR 10:06.62 6th (F)
Navy Select    Feb 17, 2023
1000 2:26.54 2nd (F)
Boston University Scarlet and White Invite    Feb 4, 2023
Mile 4:07.99 21st (F)
Villanova invitational    Jan 21, 2023
3000 8:28.92 7th (F)
IC4A/ECAC XC Championship    Oct 14, 2022
8k DNF
IC4A/ECAC Outdoor Track & Field Championships    May 13-15, 2022
1500 4:00.98 40th (F)
Atlantic 10 Outdoor Championships    May 7- 8, 2022
1500 3:56.69 4th (F)
4x800 7:53.36 7th (F)
Penn Relays    Apr 28-30, 2022
1500 4:00.94
Navy Spring Invitational II    Apr 22-23, 2022
1500 3:50.61 1st (F)
Mason Spring Invitational 2022    Apr 9, 2022
1500 3:49.28 2nd (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
800 1:53.89 1st (F)
DMR 10:04.60 1st (F)
Raleigh Relays    Mar 24-26, 2022
1500 3:48.04 50th (F)
Fred Hardy Invitational    Mar 18, 2022
800 1:53.58 1st (F)
4x400 3:26.33 5th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 26-27, 2022
3000 8:44.14 21st (F)
DMR 10:07.65 5th (F)
Wesley A. Brown Invitational    Jan 21-22, 2022
3000 8:19.32 3rd (F)
Princeton Cross Country Invitational    Oct 16, 2021
8k 25:35.0 52nd
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 24:55.6 117th
George Mason XC Invitational    Sep 10, 2021
8k 27:33.1 4th
Spider Alumni Open    Sep 4, 2021
5k 15:21.6 13th
IC4A/ECAC Outdoor Track & Field Championships    May 14-16, 2021
1500 4:05.36 32nd (F)
Atlantic 10 Outdoor Track & Field Championships    May 1- 2, 2021
1500 3:51.85 6th (F)
4x800 7:36.20 1st (F)
JMU Invitational    Apr 17, 2021
800 1:53.42 1st (F)
2021 Colonial Relays    Apr 2- 3, 2021
5000 14:38.93 11th (F)
DMR 10:02.67 1st (F)
Raleigh Relays    Mar 25-27, 2021
1500 3:49.39 42nd (F)
Spider Patriot Cross Classic    Feb 20, 2021
5M 25:43.7 41st
Richmond's Winter Cross    Feb 5, 2021
8k 26:29.1 18th
VMI Team Challenge    Jan 23, 2021
3000 8:29.57
Atlantic 10 Indoor Championships    Feb 29-Mar 1, 2020
3000 8:44.58 17th (F)
VMI Indoor Classic    Feb 14-15, 2020
Mile 4:23.16 9th (F)
Princeton Cross Country Invitational    Oct 19, 2019
8k 25:24.3 85th
Lehigh Paul Short Run (College)    Oct 5, 2019
8k 25:25.9 253rd
800 Meters (Outdoor)
Top↑
2023 Fred Hardy Invitational Mar 17, 2023
2022 Colonial Relays Mar 31-Apr 2, 2022
Fred Hardy Invitational Mar 18, 2022
JMU Invitational Apr 17, 2021
1000 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 25-26, 2023
Atlantic 10 Indoor Track & Field Championships Feb 25-26, 2023
Navy Select Feb 17, 2023
1500 Meters (Outdoor)
Top↑
Atlantic 10 Outdoor Championships May 6- 7, 2023
Meet of Champions Apr 15, 2023
Raleigh Relays Mar 23-25, 2023
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
Atlantic 10 Outdoor Championships May 7- 8, 2022
Penn Relays Apr 28-30, 2022
Navy Spring Invitational II Apr 22-23, 2022
Mason Spring Invitational 2022 Apr 9, 2022
Raleigh Relays Mar 24-26, 2022
IC4A/ECAC Outdoor Track & Field Championships May 14-16, 2021
Atlantic 10 Outdoor Track & Field Championships May 1- 2, 2021
George Mason University Spring Invitational 2021 Apr 11, 2021
Raleigh Relays Mar 25-27, 2021
Mile (Indoor)
Top↑
Boston University Scarlet and White Invite Feb 4, 2023
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
VMI Indoor Classic Feb 14-15, 2020
3000 Meters (Outdoor)
Top↑
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
3000 Meters (Indoor)
Top↑
Villanova invitational Jan 21, 2023
Atlantic 10 Indoor Track & Field Championships Feb 26-27, 2022
Wesley A. Brown Invitational Jan 21-22, 2022
VMI Team Challenge Jan 23, 2021
Atlantic 10 Indoor Championships Feb 29-Mar 1, 2020
Boston University Bruce Lehane Scarlet and White Invite Feb 1, 2020
5000 Meters (Outdoor)
Top↑
DNF
Atlantic 10 Outdoor Championships May 6- 7, 2023
George Mason Ebanks Invitational Apr 7- 8, 2023
2021 Colonial Relays Apr 2- 3, 2021
4 x 400 Relay (Outdoor)
Top↑
Fred Hardy Invitational Mar 18, 2022
4 x 800 Relay (Outdoor)
Top↑
Atlantic 10 Outdoor Championships May 7- 8, 2022
Atlantic 10 Outdoor Track & Field Championships May 1- 2, 2021
Distance Medley Relay (Outdoor)
Top↑
2022 Colonial Relays Mar 31-Apr 2, 2022
2021 Colonial Relays Apr 2- 3, 2021
Distance Medley Relay (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 25-26, 2023
Atlantic 10 Indoor Track & Field Championships Feb 26-27, 2022
5k
Top↑
Spider Alumni Open Sep 4, 2021
8k
Top↑
DNF
IC4A/ECAC XC Championship Oct 14, 2022
Atlantic 10 Cross Country Championships Oct 30, 2021
Princeton Cross Country Invitational Oct 16, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
George Mason XC Invitational Sep 10, 2021
Richmond's Winter Cross Feb 5, 2021
Atlantic 10 Cross Country Championships Nov 2, 2019
Princeton Cross Country Invitational Oct 19, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
George Mason Cross Country Invitational Sep 13, 2019
10k
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 11, 2022
NCAA Division I Southeast Region Cross Country Championships Nov 12, 2021
NCAA Division I Southeast Region Cross Country Championships Nov 15, 2019
5 Mile
Top↑
Atlantic 10 Cross Country Championships Oct 29, 2022
Atlantic 10 Cross Country Championships Mar 5, 2021
Spider Patriot Cross Classic Feb 20, 2021

2023 Outdoors

800 Meters
2023 Fred Hardy Invitational March 17, 2023
1500 Meters
Atlantic 10 Outdoor Championships May 6- 7, 2023
Meet of Champions April 15, 2023
Raleigh Relays March 23-25, 2023
3000 Meters
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
5000 Meters
DNF
Atlantic 10 Outdoor Championships May 6- 7, 2023
George Mason Ebanks Invitational April 7- 8, 2023

2023 Indoors

1000 Meters
Atlantic 10 Indoor Track & Field Championships February 25-26, 2023
Atlantic 10 Indoor Track & Field Championships February 25-26, 2023
Navy Select February 17, 2023
Mile
Boston University Scarlet and White Invite February 4, 2023
3000 Meters
Villanova invitational January 21, 2023
Distance Medley Relay
Atlantic 10 Indoor Track & Field Championships February 25-26, 2023

2022 XC

2022 Outdoors

800 Meters
2022 Colonial Relays March 31-April 2, 2022
Fred Hardy Invitational March 18, 2022
1500 Meters
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
Atlantic 10 Outdoor Championships May 7- 8, 2022
Penn Relays April 28-30, 2022
Navy Spring Invitational II April 22-23, 2022
Mason Spring Invitational 2022 April 9, 2022
Raleigh Relays March 24-26, 2022
4 x 400 Relay
Fred Hardy Invitational March 18, 2022
4 x 800 Relay
Atlantic 10 Outdoor Championships May 7- 8, 2022
Distance Medley Relay
2022 Colonial Relays March 31-April 2, 2022

2022 Indoors

2021 XC

2021 Outdoors

800 Meters
JMU Invitational April 17, 2021
1500 Meters
IC4A/ECAC Outdoor Track & Field Championships May 14-16, 2021
Atlantic 10 Outdoor Track & Field Championships May 1- 2, 2021
George Mason University Spring Invitational 2021 April 11, 2021
Raleigh Relays March 25-27, 2021
5000 Meters
2021 Colonial Relays April 2- 3, 2021
4 x 800 Relay
Atlantic 10 Outdoor Track & Field Championships May 1- 2, 2021
Distance Medley Relay
2021 Colonial Relays April 2- 3, 2021

2021 Indoors

3000 Meters
VMI Team Challenge January 23, 2021

2020 Indoors

Mile
VMI Indoor Classic February 14-15, 2020
3000 Meters
Atlantic 10 Indoor Championships February 29-March 1, 2020
Boston University Bruce Lehane Scarlet and White Invite February 1, 2020

2019 XC

800 Meters (Outdoors)
2023  
(Mar 17, 2023)
2022  
(Mar 18, 2022)
2021  
(Apr 17, 2021)
1500 Meters (Outdoors)
2023  
(Apr 15, 2023)
2022  
(Mar 24-26, 2022)
2021  
(Mar 25-27, 2021)
3000 Meters (Outdoors)
2023  
5000 Meters (Outdoors)
2023  
(Apr 7- 8, 2023)
2021  
(Apr 2- 3, 2021)
1000 Meters (Indoors)
2023  
(Feb 17, 2023)
Mile (Indoors)
2023  
2022  
2020  
(Feb 14-15, 2020)
3000 Meters (Indoors)
2023  
(Jan 21, 2023)
2022  
(Jan 21-22, 2022)
2021  
(Jan 23, 2021)
2020  
5k (XC)
2021  
Sep 4, 2021
8k (XC)
2021  
2019  
10k (XC)
2022  
2021  
2019  
5 Mile (XC)
2022  
2021