SOPHIE DALMASSO (RS/Una)

FORT HAYS ST.

College Bests

1500 MILE
3000 5000
4K (XC) 5K (XC)
6K (XC)  

Friends Invitational    Apr 7- 8, 2017
5000 18:27.21 3rd (F)
FHSU Alex Francis Classic    Mar 31, 2017
5000 18:43.57 5th (F)
MIAA Championships    Oct 22, 2016
6k 22:52.3 19th
Fort Hays State Tiger Open    Oct 8, 2016
5k 17:37.6 15th
2016 ESU Papa John's Invite    Sep 23, 2016
5k 18:39.4 3rd
Sand Plum Invite    Sep 15, 2016
5k 18:18.0 1st
Border Classic    Sep 2, 2016
2.49M 14:42.7 4th
2016 MIAA Outdoor Championships    May 6- 8, 2016
5000 18:17.85 7th (F)
Kansas Relays    Apr 20-23, 2016
5000 18:29.16 16th (F)
DMR 12:20.73 3rd (F)
Wichita State KT Woodman Classic    Apr 13-16, 2016
5000 18:25.90 6th (F)
Friends University Invitational    Apr 8- 9, 2016
1500 4:58.76 1st (F)
2016 ESU Relays    Apr 2, 2016
3000 10:51.44 3rd (F)
4x400 4:16.67 17th (F)
Friends University Spring Open    Mar 25, 2016
5000 18:53.39 2nd (F)
2016 MIAA Indoor Championships    Feb 26-28, 2016
Mile 5:21.68 14th (F)
DMR 12:33.67 4th (F)
2016 Nebraska Tune-Up    Feb 19, 2016
3000 10:59.84 21st (F)
UNK Indoor Invitational    Feb 6, 2016
3000 11:29.05 4th (F)
Pittsburg State Invitational    Jan 29, 2016
Mile 5:22.40 17th (F)
3000 11:11.20 25th (F)
2016 Bill Easton Classic    Jan 8, 2016
Mile 5:29.82 3rd (F)
MIAA Cross Country Championships    Oct 24, 2015
6k 23:14.2 20th
Fort Hays State Tiger Open    Oct 10, 2015
5k 18:37.4 17th
Cowboy Jamboree    Sep 26, 2015
6k 23:34.5 44th
Border Classic    Sep 11, 2015
2.48M 14:33.5 4th
Colby CC Trojan Invite    Sep 4, 2015
4k 14:54.0 1st
2013 FHSU Tiger Open    Oct 12, 2013
5k 18:37.4 17th
1500 Meters (Outdoor)
Top↑
Friends University Invitational Apr 8- 9, 2016
Mile (Indoor)
Top↑
2016 MIAA Indoor Championships Feb 26-28, 2016
Pittsburg State Invitational Jan 29, 2016
2016 Bill Easton Classic Jan 8, 2016
3000 Meters (Outdoor)
Top↑
2016 ESU Relays Apr 2, 2016
3000 Meters (Indoor)
Top↑
2016 Nebraska Tune-Up Feb 19, 2016
UNK Indoor Invitational Feb 6, 2016
Pittsburg State Invitational Jan 29, 2016
5000 Meters (Outdoor)
Top↑
Friends Invitational Apr 7- 8, 2017
FHSU Alex Francis Classic Mar 31, 2017
2016 MIAA Outdoor Championships May 6- 8, 2016
Kansas Relays Apr 20-23, 2016
Wichita State KT Woodman Classic Apr 13-16, 2016
Friends University Spring Open Mar 25, 2016
4 x 400 Relay (Outdoor)
Top↑
2016 ESU Relays Apr 2, 2016
Distance Medley Relay (Outdoor)
Top↑
Kansas Relays Apr 20-23, 2016
Distance Medley Relay (Indoor)
Top↑
2016 MIAA Indoor Championships Feb 26-28, 2016
4k
Top↑
Colby CC Trojan Invite Sep 4, 2015
5k
Top↑
Fort Hays State Tiger Open Oct 8, 2016
2016 ESU Papa John's Invite Sep 23, 2016
Sand Plum Invite Sep 15, 2016
Fort Hays State Tiger Open Oct 10, 2015
2013 FHSU Tiger Open Oct 12, 2013
6k
Top↑
NCAA Division II Cross Country Championships Nov 19, 2016
NCAA Division II Central Region Cross Country Championships Nov 5, 2016
MIAA Championships Oct 22, 2016
NCAA Division II Central Region Cross Country Championships Nov 7, 2015
MIAA Cross Country Championships Oct 24, 2015
Cowboy Jamboree Sep 26, 2015
2.48 Mile
Top↑
Border Classic Sep 11, 2015
2.49 Mile
Top↑
Border Classic Sep 2, 2016

2017 Outdoors

5000 Meters
Friends Invitational April 7- 8, 2017
FHSU Alex Francis Classic March 31, 2017

2016 XC

2016 Outdoors

1500 Meters
Friends University Invitational April 8- 9, 2016
3000 Meters
2016 ESU Relays April 2, 2016
5000 Meters
2016 MIAA Outdoor Championships May 6- 8, 2016
Kansas Relays April 20-23, 2016
Wichita State KT Woodman Classic April 13-16, 2016
Friends University Spring Open March 25, 2016
4 x 400 Relay
2016 ESU Relays April 2, 2016
Distance Medley Relay
Kansas Relays April 20-23, 2016

2016 Indoors

Mile
2016 MIAA Indoor Championships February 26-28, 2016
Pittsburg State Invitational January 29, 2016
2016 Bill Easton Classic January 8, 2016
3000 Meters
2016 Nebraska Tune-Up February 19, 2016
UNK Indoor Invitational February 6, 2016
Pittsburg State Invitational January 29, 2016
Distance Medley Relay
2016 MIAA Indoor Championships February 26-28, 2016

2015 XC

2013 XC

5k
2013 FHSU Tiger Open October 12, 2013
1500 Meters (Outdoors)
2016  
(Apr 8- 9, 2016)
3000 Meters (Outdoors)
2016  
(Apr 2, 2016)
5000 Meters (Outdoors)
2017  
(Apr 7- 8, 2017)
2016  
(May 6- 8, 2016)
4k (XC)
2015  
Sep 4, 2015
5k (XC)
2016  
2015  
Oct 10, 2015
2013  
Oct 12, 2013
6k (XC)
2016  
2015  
2.48 Mile (XC)
2015  
Sep 11, 2015
2.49 Mile (XC)
2016  
Sep 2, 2016
Mile (Indoors)
2016  
(Feb 26-28, 2016)
3000 Meters (Indoors)
2016  
(Feb 19, 2016)