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WINSTON HOUK (JR)
EAST LAKE
FHSAA Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
400
1:01.07
800
2:20.53
1600
5:01.76
MILE
5:13.05
3200
10:57.40
DT
21.21m
69' 7"
5K (XC)
18:31.8
5 MILE (XC)
19:14.4
5K (XC)
18:31.8
5 MILE (XC)
19:14.4
MILE
5:13.05
1600
5:01.76
800
2:20.53
400
1:01.07
DT
21.21m
69' 7"
3200
10:57.40
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Raven Invitational 2026 (FHSAA Sanctioned)
Mar 20-21, 2026
1600
5:01.76
41st (F)
3200
10:57.40
37th (F)
Mustang Invitational
Mar 12, 2026
1600
5:03.62
30th (F)
4x800
9:09.53
3rd (F)
62th Annual Ed Wells, Jr Kiwanis Invitational 2026
Mar 7, 2026
400
1:01.07
34th (F)
1600
5:09.76
15th (F)
DT
21.21m
69' 7"
23rd (F)
Shorecrest Charger Invitational
Mar 5, 2026
1600
5:09.35
17th (F)
Calvary Warrior Track Invitational
Feb 27, 2026
1600
5:09.97
25th (F)
Newsome Wolves Invitational 2026 (Approved Qualifying Meet)
Feb 21, 2026
800
2:23.45
54th (F)
4x800
9:24.79
9th (F)
Dunedin High Falcon Relays
Feb 17, 2026
4x400
3:53.51
4th (F)
DMR
13:07.78
6th (F)
East Lake Early Bird Invitational (Approved Qualifier)
Feb 13, 2026
800
2:20.53
40th (F)
1600
5:09.91
50th (F)
Florida High School Indoor Championships
Feb 7, 2026
Mile
5:13.05
60th (F)
Sunshine Showcase
Jan 24-25, 2026
Mile
5:16.62
74th (F)
FHSAA Region 4A-3
Nov 15, 2025
5k
18:31.8
106th
FHSAA District 4A-6
Nov 8, 2025
5k
19:09.2
95th
PCAC Cross Country Championship
Oct 23, 2025
5k
19:20.3
43rd
Wild Bulldog Invite Hosted by Zephyrhills High
Oct 11, 2025
5k
18:59.8
39th
Alexander/Asics Invitational
Oct 4, 2025
5k
18:58.7
215th
Hammock Invite
Sep 27, 2025
5k
DNF
5k
20:38.1
39th
North Port XC Invite
Sep 19-20, 2025
5k
18:53.5
174th
IMGA XC Summit Challenge
Sep 6, 2025
5M
19:14.4
62nd
Todd Howsare Memorial Falcoln Invite
Aug 30, 2025
5k
DNF
5k
19:49.1
31st
Ragin' Storm XC Challenge
Aug 23, 2025
5k
20:59.9
108th
FHSAA 4A District 10
Apr 22, 2025
1600
5:14.29
24th (F)
Pinellas County Athletic Conference
Apr 10, 2025
800
2:21.14
29th (F)
John Tasopolos Memorial Invitational
Mar 26, 2025
800
2:26.81
28th (F)
Raven Invitational 2025 (Sanctioned)
Mar 22, 2025
1600
5:28.08
42nd (F)
Mustang Invitational
Mar 13, 2025
1600
5:11.98
43rd (F)
Shorecrest Charger Invitational
Mar 6, 2025
1600
5:18.34
25th (F)
Berkeley Track and Field Invitational
Mar 1, 2025
800
2:23.68
29th (F)
Bruce Calhoun Invitational
Feb 21, 2025
1600
5:16.45
18th (F)
East Lake Early Bird Invitational
Feb 14, 2025
1600
5:21.04
61st (F)
The Legends of Alachua County Invitational High School
Feb 1- 2, 2025
Mile
5:28.54
74th (F)
FHSAA Region 4A-3
Nov 9, 2024
5k
19:10.6
102nd
FHSAA District 4A-6
Oct 30, 2024
5k
19:20.2
94th
PCAC Cross Country Championship
Oct 22, 2024
5k
18:50.6
30th
Land O Lakes Gator Keppel Invite
Oct 5, 2024
5k
20:01.8
55th
North Port XC Invitational
Sep 20-21, 2024
5k
19:37.3
47th
Lecanto Invitational 2024
Sep 14, 2024
5k
DNS
5k
20:04.0
42nd
Falcon Invite Hosted by Dunedin High School
Aug 31, 2024
5k
21:03.3
11th
5k
DNF
QUICK LINKS:
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3200
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Choose an Event
400
800
1600
Mile
3200
4x400
4x800
DMR
DT
5k
5 Mile
400 Meters (Outdoor)
Top↑
1:01.07
62th Annual Ed Wells, Jr Kiwanis Invitational 2026
Mar 7, 2026
800 Meters (Outdoor)
Top↑
2:23.45
Newsome Wolves Invitational 2026 (Approved Qualifying Meet)
Feb 21, 2026
2:20.53
East Lake Early Bird Invitational (Approved Qualifier)
Feb 13, 2026
2:21.14
Pinellas County Athletic Conference
Apr 10, 2025
2:26.81
John Tasopolos Memorial Invitational
Mar 26, 2025
2:23.68
Berkeley Track and Field Invitational
Mar 1, 2025
1600 Meters (Outdoor)
Top↑
5:01.76
Raven Invitational 2026 (FHSAA Sanctioned)
Mar 20-21, 2026
5:03.62
Mustang Invitational
Mar 12, 2026
5:09.76
62th Annual Ed Wells, Jr Kiwanis Invitational 2026
Mar 7, 2026
5:09.35
Shorecrest Charger Invitational
Mar 5, 2026
5:09.97
Calvary Warrior Track Invitational
Feb 27, 2026
5:09.91
East Lake Early Bird Invitational (Approved Qualifier)
Feb 13, 2026
5:14.29
FHSAA 4A District 10
Apr 22, 2025
5:28.08
Raven Invitational 2025 (Sanctioned)
Mar 22, 2025
5:11.98
Mustang Invitational
Mar 13, 2025
5:18.34
Shorecrest Charger Invitational
Mar 6, 2025
5:16.45
Bruce Calhoun Invitational
Feb 21, 2025
5:21.04
East Lake Early Bird Invitational
Feb 14, 2025
Mile (Indoor)
Top↑
5:13.05
Florida High School Indoor Championships
Feb 7, 2026
5:16.62
Sunshine Showcase
Jan 24-25, 2026
5:28.54
The Legends of Alachua County Invitational High School
Feb 1- 2, 2025
3200 Meters (Outdoor)
Top↑
10:57.40
Raven Invitational 2026 (FHSAA Sanctioned)
Mar 20-21, 2026
4 x 400 Relay (Outdoor)
Top↑
3:53.51
Dunedin High Falcon Relays
Feb 17, 2026
4 x 800 Relay (Outdoor)
Top↑
9:09.53
Mustang Invitational
Mar 12, 2026
9:24.79
Newsome Wolves Invitational 2026 (Approved Qualifying Meet)
Feb 21, 2026
Distance Medley Relay (Outdoor)
Top↑
13:07.78
Dunedin High Falcon Relays
Feb 17, 2026
Discus (Outdoor)
Top↑
21.21m
69' 7"
62th Annual Ed Wells, Jr Kiwanis Invitational 2026
Mar 7, 2026
5k
Top↑
18:31.8
FHSAA Region 4A-3
Nov 15, 2025
19:09.2
FHSAA District 4A-6
Nov 8, 2025
19:20.3
PCAC Cross Country Championship
Oct 23, 2025
18:59.8
Wild Bulldog Invite Hosted by Zephyrhills High
Oct 11, 2025
18:58.7
Alexander/Asics Invitational
Oct 4, 2025
DNF
Hammock Invite
Sep 27, 2025
20:38.1
Hammock Invite
Sep 27, 2025
18:53.5
North Port XC Invite
Sep 19-20, 2025
DNF
Todd Howsare Memorial Falcoln Invite
Aug 30, 2025
19:49.1
Todd Howsare Memorial Falcoln Invite
Aug 30, 2025
20:59.9
Ragin' Storm XC Challenge
Aug 23, 2025
19:10.6
FHSAA Region 4A-3
Nov 9, 2024
19:20.2
FHSAA District 4A-6
Oct 30, 2024
18:50.6
PCAC Cross Country Championship
Oct 22, 2024
20:01.8
Land O Lakes Gator Keppel Invite
Oct 5, 2024
19:37.3
North Port XC Invitational
Sep 20-21, 2024
DNS
Lecanto Invitational 2024
Sep 14, 2024
20:04.0
Lecanto Invitational 2024
Sep 14, 2024
DNF
Falcon Invite Hosted by Dunedin High School
Aug 31, 2024
21:03.3
Falcon Invite Hosted by Dunedin High School
Aug 31, 2024
5 Mile
Top↑
19:14.4
IMGA XC Summit Challenge
Sep 6, 2025
2026 Outdoors
400 Meters
1:01.07
62th Annual Ed Wells, Jr Kiwanis Invitational 2026
March 7, 2026
800 Meters
2:23.45
Newsome Wolves Invitational 2026 (Approved Qualifying Meet)
February 21, 2026
2:20.53
East Lake Early Bird Invitational (Approved Qualifier)
February 13, 2026
1600 Meters
5:01.76
Raven Invitational 2026 (FHSAA Sanctioned)
March 20-21, 2026
5:03.62
Mustang Invitational
March 12, 2026
5:09.76
62th Annual Ed Wells, Jr Kiwanis Invitational 2026
March 7, 2026
5:09.35
Shorecrest Charger Invitational
March 5, 2026
5:09.97
Calvary Warrior Track Invitational
February 27, 2026
5:09.91
East Lake Early Bird Invitational (Approved Qualifier)
February 13, 2026
3200 Meters
10:57.40
Raven Invitational 2026 (FHSAA Sanctioned)
March 20-21, 2026
4 x 400 Relay
3:53.51
Dunedin High Falcon Relays
February 17, 2026
4 x 800 Relay
9:09.53
Mustang Invitational
March 12, 2026
9:24.79
Newsome Wolves Invitational 2026 (Approved Qualifying Meet)
February 21, 2026
Distance Medley Relay
13:07.78
Dunedin High Falcon Relays
February 17, 2026
Discus
21.21m
62th Annual Ed Wells, Jr Kiwanis Invitational 2026
March 7, 2026
2026 Indoors
Mile
5:13.05
Florida High School Indoor Championships
February 7, 2026
5:16.62
Sunshine Showcase
January 24-25, 2026
2025 XC
5k
18:31.8
FHSAA Region 4A-3
November 15, 2025
19:09.2
FHSAA District 4A-6
November 8, 2025
19:20.3
PCAC Cross Country Championship
October 23, 2025
18:59.8
Wild Bulldog Invite Hosted by Zephyrhills High
October 11, 2025
18:58.7
Alexander/Asics Invitational
October 4, 2025
DNF
Hammock Invite
September 27, 2025
20:38.1
Hammock Invite
September 27, 2025
18:53.5
North Port XC Invite
September 19-20, 2025
DNF
Todd Howsare Memorial Falcoln Invite
August 30, 2025
19:49.1
Todd Howsare Memorial Falcoln Invite
August 30, 2025
20:59.9
Ragin' Storm XC Challenge
August 23, 2025
5 Mile
19:14.4
IMGA XC Summit Challenge
September 6, 2025
2025 Outdoors
800 Meters
2:21.14
Pinellas County Athletic Conference
April 10, 2025
2:26.81
John Tasopolos Memorial Invitational
March 26, 2025
2:23.68
Berkeley Track and Field Invitational
March 1, 2025
1600 Meters
5:14.29
FHSAA 4A District 10
April 22, 2025
5:28.08
Raven Invitational 2025 (Sanctioned)
March 22, 2025
5:11.98
Mustang Invitational
March 13, 2025
5:18.34
Shorecrest Charger Invitational
March 6, 2025
5:16.45
Bruce Calhoun Invitational
February 21, 2025
5:21.04
East Lake Early Bird Invitational
February 14, 2025
2025 Indoors
Mile
5:28.54
The Legends of Alachua County Invitational High School
February 1- 2, 2025
2024 XC
5k
19:10.6
FHSAA Region 4A-3
November 9, 2024
19:20.2
FHSAA District 4A-6
October 30, 2024
18:50.6
PCAC Cross Country Championship
October 22, 2024
20:01.8
Land O Lakes Gator Keppel Invite
October 5, 2024
19:37.3
North Port XC Invitational
September 20-21, 2024
DNS
Lecanto Invitational 2024
September 14, 2024
20:04.0
Lecanto Invitational 2024
September 14, 2024
DNF
Falcon Invite Hosted by Dunedin High School
August 31, 2024
21:03.3
Falcon Invite Hosted by Dunedin High School
August 31, 2024
400 Meters (Outdoors)
2026
1:01.07
62th Annual Ed Wells, Jr Kiwanis Invitational 2026
(Mar 7, 2026)
800 Meters (Outdoors)
2026
2:20.53
East Lake Early Bird Invitational (Approved Qualifier)
(Feb 13, 2026)
2025
2:21.14
Pinellas County Athletic Conference
(Apr 10, 2025)
1600 Meters (Outdoors)
2026
5:01.76
Raven Invitational 2026 (FHSAA Sanctioned)
(Mar 20-21, 2026)
2025
5:11.98
Mustang Invitational
(Mar 13, 2025)
3200 Meters (Outdoors)
2026
10:57.40
Raven Invitational 2026 (FHSAA Sanctioned)
(Mar 20-21, 2026)
Discus (Outdoors)
2026
21.21m
62th Annual Ed Wells, Jr Kiwanis Invitational 2026
(Mar 7, 2026)
Mile (Indoors)
2026
5:13.05
Florida High School Indoor Championships
(Feb 7, 2026)
2025
5:28.54
The Legends of Alachua County Invitational High School
(Feb 1- 2, 2025)
5k (XC)
2025
18:31.8
FHSAA Region 4A-3
Nov 15, 2025
2024
18:50.6
PCAC Cross Country Championship
Oct 22, 2024
5 Mile (XC)
2025
19:14.4
IMGA XC Summit Challenge
Sep 6, 2025
