STEPHEN RINGO (FR-1)

NORTH IOWA AREA CC

College Bests

1000 1500
MILE 3000
5000 10,000
5K (XC) 8K (XC)
4 MILE (XC)  

2021 NJCAA Region XI Championships    May 1- 2, 2021
5000 18:04.31 15th (F)
2021 Viking Classic    Apr 23, 2021
1500 4:23.52 8th (F)
Mustang Open    Apr 17, 2021
10,000 35:33.39 10th (F)
Waldorf Spring Opener    Apr 1, 2021
1500 4:36.00 5th (F)
Grand View Viking Relays    Mar 26, 2021
5000 16:44.03 21st (F)
Region XI Championships    Feb 20, 2021
5000 16:59.11 9th (F)
Waldorf Winter Invitational    Feb 13, 2021
3000 9:45.90 4th (F)
Waldorf Warrick Invitational    Feb 6, 2021
1000 3:02.82 6th (F)
DMR 12:17.25 1st (F)
Jack Jennett Invitational    Jan 22, 2021
3000 10:00.62 6th (F)
NJCAA Region XI Championships    Nov 1, 2020
8k 27:41.5 27th
Indian Hills Invitational    Oct 16, 2020
8k 28:04.8 43rd
2020 Spartan Classic    Sep 25, 2020
8k 30:53.8 15th
Grand View Open    Sep 5, 2020
5k 17:16.5 19th
NJCAA Region XI Indoor Championships    Feb 21-22, 2020
Mile 4:53.18 10th (F)
5000 16:46.42 8th (F)
SDSU Indoor Classic    Feb 14-15, 2020
Mile 4:47.59 59th (F)
5000 17:25.91 50th (F)
Ted Nelson Classic    Feb 8, 2020
1000 3:00.45 27th (F)
Mile 5:01.05 44th (F)
4x400 3:54.88 14th (F)
2020 Grinnell Indoor Invitational    Feb 1, 2020
5000 16:38.62 4th (F)
4x400 3:57.30 7th (F)
Jack Jennett Open    Jan 23-24, 2020
3000 9:59.99 13th (F)
Region XI Championship Meet    Oct 25, 2019
8k 27:46.7 53rd
Trent Smith Invitational    Oct 12, 2019
8k 29:03.0 74th
Dan Huston Invitational    Oct 5, 2019
8k 29:23.5 138th
St. Olaf Invitational    Sep 21, 2019
8k 30:02.8 64th
Augustana Twilight XC Meet    Sep 6, 2019
4M 22:20.2 197th
1000 Meters (Indoor)
Top↑
Waldorf Warrick Invitational Feb 6, 2021
Ted Nelson Classic Feb 8, 2020
1500 Meters (Outdoor)
Top↑
2021 Viking Classic Apr 23, 2021
Waldorf Spring Opener Apr 1, 2021
Mile (Indoor)
Top↑
NJCAA Region XI Indoor Championships Feb 21-22, 2020
SDSU Indoor Classic Feb 14-15, 2020
Ted Nelson Classic Feb 8, 2020
3000 Meters (Indoor)
Top↑
Waldorf Winter Invitational Feb 13, 2021
Jack Jennett Invitational Jan 22, 2021
Jack Jennett Open Jan 23-24, 2020
5000 Meters (Outdoor)
Top↑
2021 NJCAA Region XI Championships May 1- 2, 2021
Grand View Viking Relays Mar 26, 2021
5000 Meters (Indoor)
Top↑
Region XI Championships Feb 20, 2021
NJCAA Region XI Indoor Championships Feb 21-22, 2020
SDSU Indoor Classic Feb 14-15, 2020
2020 Grinnell Indoor Invitational Feb 1, 2020
10,000 Meters (Outdoor)
Top↑
Mustang Open Apr 17, 2021
4 x 400 Relay (Indoor)
Top↑
Ted Nelson Classic Feb 8, 2020
2020 Grinnell Indoor Invitational Feb 1, 2020
Distance Medley Relay (Indoor)
Top↑
Waldorf Warrick Invitational Feb 6, 2021
5k
Top↑
Grand View Open Sep 5, 2020
8k
Top↑
NJCAA Division II Cross Country Championships Nov 14, 2020
NJCAA Region XI Championships Nov 1, 2020
Indian Hills Invitational Oct 16, 2020
2020 Spartan Classic Sep 25, 2020
Region XI Championship Meet Oct 25, 2019
Trent Smith Invitational Oct 12, 2019
Dan Huston Invitational Oct 5, 2019
St. Olaf Invitational Sep 21, 2019
4 Mile
Top↑
Augustana Twilight XC Meet Sep 6, 2019

2021 Outdoors

1500 Meters
2021 Viking Classic April 23, 2021
Waldorf Spring Opener April 1, 2021
5000 Meters
2021 NJCAA Region XI Championships May 1- 2, 2021
Grand View Viking Relays March 26, 2021
10,000 Meters
Mustang Open April 17, 2021

2021 Indoors

1000 Meters
Waldorf Warrick Invitational February 6, 2021
3000 Meters
Waldorf Winter Invitational February 13, 2021
Jack Jennett Invitational January 22, 2021
5000 Meters
Region XI Championships February 20, 2021
Distance Medley Relay
Waldorf Warrick Invitational February 6, 2021

2020 XC

2020 Indoors

1000 Meters
Ted Nelson Classic February 8, 2020
Mile
NJCAA Region XI Indoor Championships February 21-22, 2020
SDSU Indoor Classic February 14-15, 2020
Ted Nelson Classic February 8, 2020
3000 Meters
Jack Jennett Open January 23-24, 2020
5000 Meters
NJCAA Region XI Indoor Championships February 21-22, 2020
SDSU Indoor Classic February 14-15, 2020
2020 Grinnell Indoor Invitational February 1, 2020
4 x 400 Relay
Ted Nelson Classic February 8, 2020
2020 Grinnell Indoor Invitational February 1, 2020

2019 XC

8k
Region XI Championship Meet October 25, 2019
Trent Smith Invitational October 12, 2019
Dan Huston Invitational October 5, 2019
St. Olaf Invitational September 21, 2019
4 Mile
Augustana Twilight XC Meet September 6, 2019
1500 Meters (Outdoors)
2021  
(Apr 23, 2021)
5000 Meters (Outdoors)
2021  
(Mar 26, 2021)
10,000 Meters (Outdoors)
2021  
(Apr 17, 2021)
1000 Meters (Indoors)
2021  
(Feb 6, 2021)
2020  
(Feb 8, 2020)
Mile (Indoors)
2020  
(Feb 14-15, 2020)
3000 Meters (Indoors)
2021  
(Feb 13, 2021)
2020  
(Jan 23-24, 2020)
5000 Meters (Indoors)
2021  
(Feb 20, 2021)
2020  
5k (XC)
2020  
Sep 5, 2020
8k (XC)
2020  
2019  
Oct 25, 2019
4 Mile (XC)
2019