CASSANDRA RAIA (SR-4)

NJIT

College Bests

500 800
1000 1500
MILE 3000
5000 10,000
3000S 5K (XC)
6K (XC)  

2022 America East Outdoor Championships    May 7- 8, 2022
1500 5:12.68 27th (P)
Carol and John Covert Classic    Apr 29-30, 2022
1500 5:17.60 26th (F)
Mets Outdoor Track & Field Championships    Apr 8- 9, 2022
5000 DNF
2022 Colonial Relays    Mar 31-Apr 2, 2022
3000S 11:46.84 19th (F)
4x1500 DNF
IC4A/ECAC Indoor Track & Field Championships    Mar 4- 6, 2022
5000 18:29.94 22nd (F)
2022 America East Indoor Track & Field Championships    Feb 25-26, 2022
1000 3:04.80 10th (F)
5000 18:23.03 19th (F)
DMR 12:28.61 5th (F)
West Point Tune Up    Feb 19, 2022
Mile DNF
Rutgers Open    Feb 11-12, 2022
3000 10:34.16 29th (F)
5000 18:35.59 8th (F)
Mets Indoor Track & Field Championships    Feb 4, 2022
1000 3:04.47 3rd (F)
DMR 12:40.24 2nd (F)
Great Dane Classic    Jan 28, 2022
5000 DNF
4x400 4:25.60 15th (F)
2022 Spartan Invite    Jan 14, 2022
1000 3:12.88 2nd (F)
Mile 5:31.01 6th (F)
Wagner Invitational    Jan 7, 2022
3000 10:50.32 6th (F)
IC4A/ECAC Cross Country Championships    Nov 20, 2021
5k 19:57.6 57th
2021 America East X-C Championships    Oct 29, 2021
5k 19:31.5 68th
Mets Cross Country Championships    Oct 8, 2021
5k 20:11.1 11th
NJIT Highlander XC Challenge    Oct 2, 2021
5k 18:43.0 7th
UNH Pre-conference X-C Invitational    Sep 18, 2021
5k 19:15.5 25th
Fordham Fiasco    Sep 11, 2021
5k 21:32.4 26th
IC4A/ECAC Outdoor Track & Field Championships    May 14-16, 2021
3000S 11:28.00 9th (F)
America East Outdoor Track & Field Championships    May 1- 2, 2021
5000 18:57.05 17th (F)
3000S 11:40.54 8th (F)
St. John's Invite    Apr 16, 2021
5000 18:29.19 1st (F)
Mets Outdoor Track & Field Championships    Apr 9-10, 2021
800 2:25.71 8th (F)
3000S 11:50.37 1st (F)
ASUN Cross Country Championships    Nov 2, 2019
5k 18:53.8 27th
Metropolitan Athletic Championship    Oct 11, 2019
5k 20:28.7 40th
Highlander Tech XC Challenge    Oct 5, 2019
5k 18:48.9 12th
Fordham Fiasco/ Ed Joyce Memorial    Sep 7, 2019
5k 20:37.8 34th
Lehigh Invitational    Aug 30, 2019
6k 24:18.2 34th
ASUN Outdoor Track & Field Championships    May 10-11, 2019
3000S 12:31.18 10th (F)
North Florida Spring Break Invitational    Mar 21-22, 2019
1500 5:02.45 7th (F)
4x400 4:29.94 10th (F)
ASUN Indoor Track & Field Championships    Feb 22-23, 2019
5000 18:57.94 16th (F)
DMR 12:44.16 6th (F)
Mets Indoor Track & Field Championships    Jan 31-Feb 1, 2019
5000 18:47.00 5th (F)
NYC Gotham Cup    Jan 18, 2019
1000 3:10.61 13th (F)
4x400 4:28.74 15th (F)
DMR 13:19.22 6th (F)
Spartan Invitational    Jan 11, 2019
3000 11:02.79 11th (F)
Fordham Season Opener    Dec 7, 2018
Mile 5:35.66 2nd (F)
ASUN Cross Country Championships    Oct 26, 2018
5k 20:31.4 45th
Highlander Technology Challenge    Oct 6, 2018
5k 19:19.0 13th
ASUN Outdoor Track & Field Championships    May 11-12, 2018
5000 19:30.11 13th (F)
10,000 40:58.07 8th (F)
Brick City Track & Field Classic 2018    Apr 29, 2018
5000 19:23.60 1st (F)
Mets Outdoor Track & Field Championships    Apr 13-14, 2018
4x800 10:04.05 4th (F)
Ramapo College Track & Field Invitational    Mar 30-31, 2018
1500 5:21.97 17th (F)
4x800 10:02.20 3rd (F)
Maryland Invitational    Mar 17, 2018
5000 19:54.58 8th (F)
Fastrack Last Chance    Feb 24, 2018
1000 3:11.86 6th (F)
ASUN Indoor Conference Championships    Feb 16-17, 2018
5000 19:38.75 11th (F)
Mets Indoor Track & Field Championships    Feb 1- 2, 2018
5000 19:14.59 8th (F)
Ramapo College Season Opener    Jan 19, 2018
500 1:24.93 8th (F)
3000 11:20.60 5th (F)
4x400 4:38.05 14th (F)
Spartan Invite 2018    Jan 12, 2018
Mile 5:43.03 11th (F)
DMR 13:44.65 4th (F)
Knight Indoor Classic    Dec 3, 2017
5000 19:45.62 2nd (F)
4x400 4:41.40 4th (F)
4x800 10:39.04 1st (F)
Fordham Opener    Dec 1, 2017
3000 11:07.54 3rd (F)
IC4A ECAC XC Championship    Nov 19, 2017
5k 20:09.0 131st
ASUN cross country championships    Oct 28, 2017
5k 19:52.7 34th
NYC Metropolitan XC Championships    Oct 13, 2017
5k 20:47.8 53rd
NJIT Highlander Challenge 17    Oct 7, 2017
5k 19:33.2 6th
Lehigh Invitational    Sep 1, 2017
6k 24:09.3 51st
500 Meters (Indoor)
Top↑
Ramapo College Season Opener Jan 19, 2018
800 Meters (Outdoor)
Top↑
Mets Outdoor Track & Field Championships Apr 9-10, 2021
1000 Meters (Indoor)
Top↑
2022 America East Indoor Track & Field Championships Feb 25-26, 2022
Mets Indoor Track & Field Championships Feb 4, 2022
2022 Spartan Invite Jan 14, 2022
NYC Gotham Cup Jan 18, 2019
Fastrack Last Chance Feb 24, 2018
1500 Meters (Outdoor)
Top↑
2022 America East Outdoor Championships May 7- 8, 2022
Carol and John Covert Classic Apr 29-30, 2022
26th Annual Monmouth University Track & Field Season Opener Mar 25-26, 2022
North Florida Spring Break Invitational Mar 21-22, 2019
Ramapo College Track & Field Invitational Mar 30-31, 2018
Mile (Indoor)
Top↑
DNF
West Point Tune Up Feb 19, 2022
2022 Spartan Invite Jan 14, 2022
Fordham Season Opener Dec 7, 2018
Spartan Invite 2018 Jan 12, 2018
3000 Meters (Outdoor)
Top↑
13th Annual All American Invitational/Open Meet Apr 21, 2018
3000 Meters (Indoor)
Top↑
Rutgers Open Feb 11-12, 2022
Wagner Invitational Jan 7, 2022
Spartan Invitational Jan 11, 2019
Ramapo College Season Opener Jan 19, 2018
Fordham Opener Dec 1, 2017
5000 Meters (Outdoor)
Top↑
DNF
Mets Outdoor Track & Field Championships Apr 8- 9, 2022
America East Outdoor Track & Field Championships May 1- 2, 2021
St. John's Invite Apr 16, 2021
ASUN Outdoor Track & Field Championships May 11-12, 2018
Brick City Track & Field Classic 2018 Apr 29, 2018
Maryland Invitational Mar 17, 2018
5000 Meters (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 4- 6, 2022
2022 America East Indoor Track & Field Championships Feb 25-26, 2022
Rutgers Open Feb 11-12, 2022
DNF
Great Dane Classic Jan 28, 2022
ASUN Indoor Track & Field Championships Feb 22-23, 2019
Mets Indoor Track & Field Championships Jan 31-Feb 1, 2019
ASUN Indoor Conference Championships Feb 16-17, 2018
Mets Indoor Track & Field Championships Feb 1- 2, 2018
Knight Indoor Classic Dec 3, 2017
10,000 Meters (Outdoor)
Top↑
ASUN Outdoor Track & Field Championships May 11-12, 2018
3000 Steeplechase (Outdoor)
Top↑
2022 Colonial Relays Mar 31-Apr 2, 2022
IC4A/ECAC Outdoor Track & Field Championships May 14-16, 2021
America East Outdoor Track & Field Championships May 1- 2, 2021
Mets Outdoor Track & Field Championships Apr 9-10, 2021
ASUN Outdoor Track & Field Championships May 10-11, 2019
4 x 400 Relay (Outdoor)
Top↑
North Florida Spring Break Invitational Mar 21-22, 2019
4 x 400 Relay (Indoor)
Top↑
Great Dane Classic Jan 28, 2022
NYC Gotham Cup Jan 18, 2019
Ramapo College Season Opener Jan 19, 2018
Knight Indoor Classic Dec 3, 2017
4 x 800 Relay (Outdoor)
Top↑
Mets Outdoor Track & Field Championships Apr 13-14, 2018
Ramapo College Track & Field Invitational Mar 30-31, 2018
4 x 800 Relay (Indoor)
Top↑
Knight Indoor Classic Dec 3, 2017
4 x 1500 Relay (Outdoor)
Top↑
DNF
2022 Colonial Relays Mar 31-Apr 2, 2022
Distance Medley Relay (Indoor)
Top↑
2022 America East Indoor Track & Field Championships Feb 25-26, 2022
Mets Indoor Track & Field Championships Feb 4, 2022
ASUN Indoor Track & Field Championships Feb 22-23, 2019
NYC Gotham Cup Jan 18, 2019
Spartan Invite 2018 Jan 12, 2018
5k
Top↑
IC4A/ECAC Cross Country Championships Nov 20, 2021
2021 America East X-C Championships Oct 29, 2021
Mets Cross Country Championships Oct 8, 2021
NJIT Highlander XC Challenge Oct 2, 2021
UNH Pre-conference X-C Invitational Sep 18, 2021
Fordham Fiasco Sep 11, 2021
America East Cross Country Championships Mar 5, 2021
ASUN Cross Country Championships Nov 2, 2019
Metropolitan Athletic Championship Oct 11, 2019
Highlander Tech XC Challenge Oct 5, 2019
DNS
17th Annual CCSU Ted Owen Cross Country Invitational Sep 28, 2019
Fordham Fiasco/ Ed Joyce Memorial Sep 7, 2019
ASUN Cross Country Championships Oct 26, 2018
Metropolitan Intercollegiate Championship Oct 12, 2018
Highlander Technology Challenge Oct 6, 2018
16th Annual Ted Owen Cross Country Invitational Sep 22, 2018
Fordham University Fiasco Cross Country Invitational Sep 8, 2018
IC4A ECAC XC Championship Nov 19, 2017
ASUN cross country championships Oct 28, 2017
NYC Metropolitan XC Championships Oct 13, 2017
NJIT Highlander Challenge 17 Oct 7, 2017
15th Annual Ted Owen Cross Country Invitational Sep 23, 2017
Fordham University Fiasco XC Invitational Sep 9, 2017
6k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 12, 2021
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2019
Lehigh Invitational Aug 30, 2019
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2018
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
Lehigh Invitational Sep 1, 2017

2022 Outdoors

1500 Meters
2022 America East Outdoor Championships May 7- 8, 2022
Carol and John Covert Classic April 29-30, 2022
26th Annual Monmouth University Track & Field Season Opener March 25-26, 2022
5000 Meters
DNF
Mets Outdoor Track & Field Championships April 8- 9, 2022
3000 Steeplechase
2022 Colonial Relays March 31-April 2, 2022
4 x 1500 Relay
DNF
2022 Colonial Relays March 31-April 2, 2022

2022 Indoors

1000 Meters
2022 America East Indoor Track & Field Championships February 25-26, 2022
Mets Indoor Track & Field Championships February 4, 2022
2022 Spartan Invite January 14, 2022
Mile
DNF
West Point Tune Up February 19, 2022
2022 Spartan Invite January 14, 2022
3000 Meters
Rutgers Open February 11-12, 2022
Wagner Invitational January 7, 2022
5000 Meters
IC4A/ECAC Indoor Track & Field Championships March 4- 6, 2022
2022 America East Indoor Track & Field Championships February 25-26, 2022
Rutgers Open February 11-12, 2022
DNF
Great Dane Classic January 28, 2022
4 x 400 Relay
Great Dane Classic January 28, 2022
Distance Medley Relay
2022 America East Indoor Track & Field Championships February 25-26, 2022
Mets Indoor Track & Field Championships February 4, 2022

2021 XC

2021 Outdoors

2019 XC

2019 Outdoors

1500 Meters
North Florida Spring Break Invitational March 21-22, 2019
3000 Steeplechase
ASUN Outdoor Track & Field Championships May 10-11, 2019
4 x 400 Relay
North Florida Spring Break Invitational March 21-22, 2019

2019 Indoors

1000 Meters
NYC Gotham Cup January 18, 2019
3000 Meters
Spartan Invitational January 11, 2019
5000 Meters
ASUN Indoor Track & Field Championships February 22-23, 2019
Mets Indoor Track & Field Championships January 31-February 1, 2019
4 x 400 Relay
NYC Gotham Cup January 18, 2019
Distance Medley Relay
ASUN Indoor Track & Field Championships February 22-23, 2019
NYC Gotham Cup January 18, 2019

2018 Indoors

500 Meters
Ramapo College Season Opener January 19, 2018
1000 Meters
Fastrack Last Chance February 24, 2018
Mile
Fordham Season Opener December 7, 2018
Spartan Invite 2018 January 12, 2018
3000 Meters
Ramapo College Season Opener January 19, 2018
5000 Meters
ASUN Indoor Conference Championships February 16-17, 2018
Mets Indoor Track & Field Championships February 1- 2, 2018
4 x 400 Relay
Ramapo College Season Opener January 19, 2018
Distance Medley Relay
Spartan Invite 2018 January 12, 2018

2018 XC

2018 Outdoors

2017 Indoors

3000 Meters
Fordham Opener December 1, 2017
5000 Meters
Knight Indoor Classic December 3, 2017
4 x 400 Relay
Knight Indoor Classic December 3, 2017
4 x 800 Relay
Knight Indoor Classic December 3, 2017

2017 XC

800 Meters (Outdoors)
2021  
1500 Meters (Outdoors)
2022  
2019  
2018  
3000 Meters (Outdoors)
2018  
5000 Meters (Outdoors)
2021  
(Apr 16, 2021)
2018  
10,000 Meters (Outdoors)
2018  
3000 Steeplechase (Outdoors)
2022  
(Mar 31-Apr 2, 2022)
2021  
2019  
500 Meters (Indoors)
2018  
(Jan 19, 2018)
1000 Meters (Indoors)
2022  
2019  
(Jan 18, 2019)
2018  
(Feb 24, 2018)
Mile (Indoors)
2022  
(Jan 14, 2022)
2018  
(Dec 7, 2018)
3000 Meters (Indoors)
2022  
(Feb 11-12, 2022)
2019  
(Jan 11, 2019)
2018  
(Jan 19, 2018)
2017  
(Dec 1, 2017)
5000 Meters (Indoors)
2022  
2019  
(Jan 31-Feb 1, 2019)
2018  
2017  
(Dec 3, 2017)
5k (XC)
2021  
2019  
2018  
2017  
6k (XC)
2021  
2019  
2018  
2017  
Sep 1, 2017