KRISTINA KOES (JR-3)

ST. LAWRENCE

College Bests

60 200
28.46 (0.8)
300 400
500 LJ
  16' 8.5"
Liberty League Outdoor Track Championships    May 5- 6, 2023
400 1:03.79 11th (P)
4x400 4:10.33 4th (F)
LJ FOUL NM
St. Lawrence University Intercollegiate Athletics Twilight M    Apr 29, 2023
200 28.47 (-0.7) 7th (F)
4x400 4:20.39 1st (F)
LJ 5.09m (0.9) 16' 8.5" 1st (F)
University of Rochester Alumni Invitational    Apr 22, 2023
400 1:03.70 11th (F)
4x400 4:20.96 4th (F)
LJ 5.14m (3.2) 16' 10.5" 9th (F)
University of Vermont Quad TF Meet    Apr 8, 2023
400 1:04.46 6th (F)
4x400 4:32.51 5th (F)
LJ NM NM
Saints Ice Broken Open    Apr 1, 2023
400 1:06.28 2nd (F)
4x400 4:30.97 1st (F)
LJ 4.89m (5.2) 16' 0.5" 4th (F)
Liberty League Indoor Track Championships    Feb 24-25, 2023
200 28.67 19th (F)
400 1:06.28 15th (F)
4x400 4:20.77 7th (F)
LJ 5.09m 16' 8.5" 9th (F)
SLU Open    Feb 17, 2023
200 28.82 8th (F)
4x400 4:26.81 1st (F)
LJ 4.98m 16' 4.25" 1st (F)
Fastrack National Invitational    Feb 10, 2023
400 1:06.34 74th (F)
LJ 4.77m 15' 7.75" 7th (F)
SLU Indoor Invitational    Jan 28, 2023
400 1:07.43 2nd (F)
4x400 4:23.28 1st (F)
LJ 4.68m 15' 4.25" 2nd (F)
Middlebury Winter Classic    Jan 20-21, 2023
200 29.20 25th (F)
4x400 4:35.47 6th (F)
LJ 4.84m 15' 10.5" 6th (F)
Utica Winter Opener    Jan 14, 2023
200 29.19 23rd (F)
400 1:08.05 13th (F)
4x400 4:36.04 7th (F)
LJ 4.72m 15' 6" 8th (F)
Saints Holiday Relays    Dec 3, 2022
300 48.10 19th (F)
4x400 4:43.45 3rd (F)
Liberty League Outdoor Track & Field Championships    May 6- 7, 2022
200 28.71 (-0.2) 19th (P)
400 1:04.58 13th (P)
4x400 4:28.20 7th (F)
St. Lawrence Intercollegiate Athletics Twilight Meeting    Apr 30, 2022
200 28.46 (0.8) 6th (F)
4x400 4:29.33 2nd (F)
Cortland Upstate Alternative    Apr 16, 2022
200 28.95 (+0.0) 9th (F)
400 1:05.50 4th (F)
4x400 4:36.49 3rd (F)
Rochester Spring Classic    Apr 8, 2022
200 28.49 (2.2) 12th (F)
400 1:04.49 6th (F)
4x400 4:24.82 4th (F)
Saints Ice Broken Open    Apr 2, 2022
200 28.34 (3.6) 4th (F)
400 1:05.36 2nd (F)
4x400 4:28.23 1st (F)
Saints Ice Breaker Open "The Breaker"    Mar 26, 2022
200 28.49 (2.1) 6th (F)
400 1:05.45 2nd (F)
4x400 4:32.79 1st (F)
Liberty League Indoor Track & Field Championships    Feb 25-26, 2022
400 1:05.48 16th (F)
4x400 4:20.89 6th (F)
SLU Open    Feb 18, 2022
200 29.29 8th (F)
DMR 13:31.56 2nd (F)
Fastrack National Invite    Feb 11, 2022
400 1:05.55 81st (F)
4x400 4:21.30 10th (F)
2022 Bomber Invitational    Feb 5- 6, 2022
200 29.11 43rd (F)
400 1:06.15 18th (F)
Middlebury Invitational    Jan 29, 2022
60 8.90 10th (P)
200 29.41 15th (F)
4x400 4:35.78 5th (F)
SAINTS INDOOR INVITATIONAL    Jan 22, 2022
60 8.99 6th (F)
60 8.93 8th (P)
400 1:08.25 4th (F)
4x200 1:58.23 1st (F)
Utica Winter Opener    Jan 15, 2022
200 29.58 22nd (F)
400 1:07.97 13th (F)
Saints Holiday Relays    Dec 4, 2021
500 1:35.25 1st (F)
4x400 4:52.70 3rd (F)
SMR 4:49.23 4th (F)
Liberty League Indoor Track & Field Championships    Feb 28-29, 2020
4x400 4:15.42 4th (F)
LJ 4.99m 16' 4.5" 9th (F)
St. Lawrence Open    Feb 21, 2020
400 1:05.47 4th (F)
LJ 4.88m 16' 0.25" 3rd (F)
Fastrack National Invite    Feb 14, 2020
400 1:04.41 34th (F)
LJ 5.00m 16' 5" 15th (F)
Blue and Orange Invitational & Multi    Feb 8- 9, 2020
400 1:06.71 20th (F)
LJ 4.86m 15' 11.5" 14th (F)
Ithaca Bomber Invitational    Feb 1- 2, 2020
400 1:06.94 25th (F)
4x400 4:27.88 7th (F)
LJ 5.08m 16' 8" 10th (F)
Middlebury Invitational    Jan 24-25, 2020
400 1:08.26 12th (F)
LJ 4.81m 15' 9.5" 3rd (F)
Saints Indoor Invitational    Jan 18, 2020
4x400 4:29.88 2nd (F)
60 Meters (Indoor)
Top↑
Middlebury Invitational Jan 29, 2022
SAINTS INDOOR INVITATIONAL Jan 22, 2022
SAINTS INDOOR INVITATIONAL Jan 22, 2022
200 Meters (Outdoor)
Top↑
28.47 (-0.7)
St. Lawrence University Intercollegiate Athletics Twilight M Apr 29, 2023
28.71 (-0.2)
Liberty League Outdoor Track & Field Championships May 6- 7, 2022
28.46 (0.8)
St. Lawrence Intercollegiate Athletics Twilight Meeting Apr 30, 2022
28.95 (+0.0)
Cortland Upstate Alternative Apr 16, 2022
28.49 (2.2)
Rochester Spring Classic Apr 8, 2022
28.34 (3.6)
Saints Ice Broken Open Apr 2, 2022
28.49 (2.1)
Saints Ice Breaker Open "The Breaker" Mar 26, 2022
200 Meters (Indoor)
Top↑
Liberty League Indoor Track Championships Feb 24-25, 2023
SLU Open Feb 17, 2023
Middlebury Winter Classic Jan 20-21, 2023
Utica Winter Opener Jan 14, 2023
SLU Open Feb 18, 2022
2022 Bomber Invitational Feb 5- 6, 2022
Middlebury Invitational Jan 29, 2022
Utica Winter Opener Jan 15, 2022
300 Meters (Indoor)
Top↑
Saints Holiday Relays Dec 3, 2022
400 Meters (Outdoor)
Top↑
Liberty League Outdoor Track Championships May 5- 6, 2023
University of Rochester Alumni Invitational Apr 22, 2023
University of Vermont Quad TF Meet Apr 8, 2023
Saints Ice Broken Open Apr 1, 2023
Liberty League Outdoor Track & Field Championships May 6- 7, 2022
Cortland Upstate Alternative Apr 16, 2022
Rochester Spring Classic Apr 8, 2022
Saints Ice Broken Open Apr 2, 2022
Saints Ice Breaker Open "The Breaker" Mar 26, 2022
400 Meters (Indoor)
Top↑
Liberty League Indoor Track Championships Feb 24-25, 2023
Fastrack National Invitational Feb 10, 2023
SLU Indoor Invitational Jan 28, 2023
Utica Winter Opener Jan 14, 2023
Liberty League Indoor Track & Field Championships Feb 25-26, 2022
Fastrack National Invite Feb 11, 2022
2022 Bomber Invitational Feb 5- 6, 2022
SAINTS INDOOR INVITATIONAL Jan 22, 2022
Utica Winter Opener Jan 15, 2022
St. Lawrence Open Feb 21, 2020
Fastrack National Invite Feb 14, 2020
Blue and Orange Invitational & Multi Feb 8- 9, 2020
Ithaca Bomber Invitational Feb 1- 2, 2020
Middlebury Invitational Jan 24-25, 2020
500 Meters (Indoor)
Top↑
Saints Holiday Relays Dec 4, 2021
4 x 200 Relay (Indoor)
Top↑
SAINTS INDOOR INVITATIONAL Jan 22, 2022
4 x 400 Relay (Outdoor)
Top↑
Liberty League Outdoor Track Championships May 5- 6, 2023
St. Lawrence University Intercollegiate Athletics Twilight M Apr 29, 2023
University of Rochester Alumni Invitational Apr 22, 2023
University of Vermont Quad TF Meet Apr 8, 2023
Saints Ice Broken Open Apr 1, 2023
Liberty League Outdoor Track & Field Championships May 6- 7, 2022
St. Lawrence Intercollegiate Athletics Twilight Meeting Apr 30, 2022
Cortland Upstate Alternative Apr 16, 2022
Rochester Spring Classic Apr 8, 2022
Saints Ice Broken Open Apr 2, 2022
Saints Ice Breaker Open "The Breaker" Mar 26, 2022
4 x 400 Relay (Indoor)
Top↑
Liberty League Indoor Track Championships Feb 24-25, 2023
SLU Open Feb 17, 2023
SLU Indoor Invitational Jan 28, 2023
Middlebury Winter Classic Jan 20-21, 2023
Utica Winter Opener Jan 14, 2023
Saints Holiday Relays Dec 3, 2022
Liberty League Indoor Track & Field Championships Feb 25-26, 2022
Fastrack National Invite Feb 11, 2022
Middlebury Invitational Jan 29, 2022
Saints Holiday Relays Dec 4, 2021
Liberty League Indoor Track & Field Championships Feb 28-29, 2020
Ithaca Bomber Invitational Feb 1- 2, 2020
Saints Indoor Invitational Jan 18, 2020
Sprint Medley Relay (Indoor)
Top↑
Saints Holiday Relays Dec 4, 2021
Distance Medley Relay (Indoor)
Top↑
SLU Open Feb 18, 2022
Long Jump (Outdoor)
Top↑
NM
Liberty League Outdoor Track Championships May 5- 6, 2023
5.09m (0.9)
16' 8.5"
St. Lawrence University Intercollegiate Athletics Twilight M Apr 29, 2023
5.14m (3.2)
16' 10.5"
University of Rochester Alumni Invitational Apr 22, 2023
NM
NM
University of Vermont Quad TF Meet Apr 8, 2023
4.89m (5.2)
16' 0.5"
Saints Ice Broken Open Apr 1, 2023
Long Jump (Indoor)
Top↑
16' 8.5"
Liberty League Indoor Track Championships Feb 24-25, 2023
16' 4.25"
SLU Open Feb 17, 2023
15' 7.75"
Fastrack National Invitational Feb 10, 2023
15' 4.25"
SLU Indoor Invitational Jan 28, 2023
15' 10.5"
Middlebury Winter Classic Jan 20-21, 2023
15' 6"
Utica Winter Opener Jan 14, 2023
16' 4.5"
Liberty League Indoor Track & Field Championships Feb 28-29, 2020
16' 0.25"
St. Lawrence Open Feb 21, 2020
16' 5"
Fastrack National Invite Feb 14, 2020
15' 11.5"
Blue and Orange Invitational & Multi Feb 8- 9, 2020
16' 8"
Ithaca Bomber Invitational Feb 1- 2, 2020
15' 9.5"
Middlebury Invitational Jan 24-25, 2020

2023 Outdoors

200 Meters
28.47 (-0.7)
St. Lawrence University Intercollegiate Athletics Twilight M April 29, 2023
400 Meters
Liberty League Outdoor Track Championships May 5- 6, 2023
University of Rochester Alumni Invitational April 22, 2023
University of Vermont Quad TF Meet April 8, 2023
Saints Ice Broken Open April 1, 2023
4 x 400 Relay
Liberty League Outdoor Track Championships May 5- 6, 2023
St. Lawrence University Intercollegiate Athletics Twilight M April 29, 2023
University of Rochester Alumni Invitational April 22, 2023
University of Vermont Quad TF Meet April 8, 2023
Saints Ice Broken Open April 1, 2023
Long Jump
Liberty League Outdoor Track Championships May 5- 6, 2023
5.09m (0.9)
St. Lawrence University Intercollegiate Athletics Twilight M April 29, 2023
5.14m (3.2)
University of Rochester Alumni Invitational April 22, 2023
NM
University of Vermont Quad TF Meet April 8, 2023
4.89m (5.2)
Saints Ice Broken Open April 1, 2023

2023 Indoors

200 Meters
Liberty League Indoor Track Championships February 24-25, 2023
SLU Open February 17, 2023
Middlebury Winter Classic January 20-21, 2023
Utica Winter Opener January 14, 2023
400 Meters
Liberty League Indoor Track Championships February 24-25, 2023
Fastrack National Invitational February 10, 2023
SLU Indoor Invitational January 28, 2023
Utica Winter Opener January 14, 2023
4 x 400 Relay
Liberty League Indoor Track Championships February 24-25, 2023
SLU Open February 17, 2023
SLU Indoor Invitational January 28, 2023
Middlebury Winter Classic January 20-21, 2023
Utica Winter Opener January 14, 2023
Long Jump
Liberty League Indoor Track Championships February 24-25, 2023
SLU Open February 17, 2023
Fastrack National Invitational February 10, 2023
SLU Indoor Invitational January 28, 2023
Middlebury Winter Classic January 20-21, 2023
Utica Winter Opener January 14, 2023

2022 Indoors

60 Meters
Middlebury Invitational January 29, 2022
SAINTS INDOOR INVITATIONAL January 22, 2022
SAINTS INDOOR INVITATIONAL January 22, 2022
200 Meters
SLU Open February 18, 2022
2022 Bomber Invitational February 5- 6, 2022
Middlebury Invitational January 29, 2022
Utica Winter Opener January 15, 2022
300 Meters
Saints Holiday Relays December 3, 2022
400 Meters
Liberty League Indoor Track & Field Championships February 25-26, 2022
Fastrack National Invite February 11, 2022
2022 Bomber Invitational February 5- 6, 2022
SAINTS INDOOR INVITATIONAL January 22, 2022
Utica Winter Opener January 15, 2022
4 x 200 Relay
SAINTS INDOOR INVITATIONAL January 22, 2022
4 x 400 Relay
Saints Holiday Relays December 3, 2022
Liberty League Indoor Track & Field Championships February 25-26, 2022
Fastrack National Invite February 11, 2022
Middlebury Invitational January 29, 2022
Distance Medley Relay
SLU Open February 18, 2022

2022 Outdoors

200 Meters
28.71 (-0.2)
Liberty League Outdoor Track & Field Championships May 6- 7, 2022
28.46 (0.8)
St. Lawrence Intercollegiate Athletics Twilight Meeting April 30, 2022
28.95 (+0.0)
Cortland Upstate Alternative April 16, 2022
28.49 (2.2)
Rochester Spring Classic April 8, 2022
28.34 (3.6)
Saints Ice Broken Open April 2, 2022
28.49 (2.1)
Saints Ice Breaker Open "The Breaker" March 26, 2022
400 Meters
Liberty League Outdoor Track & Field Championships May 6- 7, 2022
Cortland Upstate Alternative April 16, 2022
Rochester Spring Classic April 8, 2022
Saints Ice Broken Open April 2, 2022
Saints Ice Breaker Open "The Breaker" March 26, 2022
4 x 400 Relay
Liberty League Outdoor Track & Field Championships May 6- 7, 2022
St. Lawrence Intercollegiate Athletics Twilight Meeting April 30, 2022
Cortland Upstate Alternative April 16, 2022
Rochester Spring Classic April 8, 2022
Saints Ice Broken Open April 2, 2022
Saints Ice Breaker Open "The Breaker" March 26, 2022

2021 Indoors

500 Meters
Saints Holiday Relays December 4, 2021
4 x 400 Relay
Saints Holiday Relays December 4, 2021
Sprint Medley Relay
Saints Holiday Relays December 4, 2021

2020 Indoors

400 Meters
St. Lawrence Open February 21, 2020
Fastrack National Invite February 14, 2020
Blue and Orange Invitational & Multi February 8- 9, 2020
Ithaca Bomber Invitational February 1- 2, 2020
Middlebury Invitational January 24-25, 2020
4 x 400 Relay
Liberty League Indoor Track & Field Championships February 28-29, 2020
Ithaca Bomber Invitational February 1- 2, 2020
Saints Indoor Invitational January 18, 2020
Long Jump
Liberty League Indoor Track & Field Championships February 28-29, 2020
St. Lawrence Open February 21, 2020
Fastrack National Invite February 14, 2020
Blue and Orange Invitational & Multi February 8- 9, 2020
Ithaca Bomber Invitational February 1- 2, 2020
Middlebury Invitational January 24-25, 2020
200 Meters (Outdoors)
2023  
28.47 (-0.7)
2022  
28.46 (0.8)
400 Meters (Outdoors)
2023  
2022  
(Apr 8, 2022)
Long Jump (Outdoors)
2023  
5.14m (3.2)
60 Meters (Indoors)
2022  
(Jan 29, 2022)
200 Meters (Indoors)
2023  
2022  
(Feb 5- 6, 2022)
300 Meters (Indoors)
2022  
(Dec 3, 2022)
400 Meters (Indoors)
2023  
2022  
2020  
(Feb 14, 2020)
500 Meters (Indoors)
2021  
(Dec 4, 2021)
Long Jump (Indoors)
2023  
2020  
(Feb 1- 2, 2020)