ASHLIN LAFOND (SR-4)

FRANCISCAN (OHIO)

College Bests

100
13.45 (+0.0)
200
28.33 (0.8)
400 500
800 1500
MILE 5000
5K (XC) 6K (XC)
Harrison Dillard Twilight    May 13, 2022
800 2:23.62 13th (F)
WVU Last Chance    May 7, 2022
400 1:04.13 11th (F)
PAC Track & Field Championships    Apr 28-29, 2022
800 2:21.51 4th (F)
4x400 4:21.60 7th (F)
Sparky Adams    Apr 23, 2022
800 2:23.56 7th (F)
4x400 4:35.95 6th (F)
Grove City College Mini Meet    Apr 13, 2022
1500 5:12.56 1st (F)
Westminster Invitational 2022    Apr 8- 9, 2022
800 2:28.90 9th (F)
4x400 4:30.04 5th (F)
Dave Labor Invitational    Apr 2, 2022
400 1:05.53 23rd (F)
Alan Connie Shamrock Invitational    Mar 17-19, 2022
800 2:30.27 16th (F)
4x800 10:15.97 10th (F)
Presidents AC Indoor Track & Field Championships    Feb 24, 2022
800 2:26.71 6th (F)
DMR 12:57.48 1st (F)
Jud Logan Memorial Tune-Up    Feb 19, 2022
800 2:32.28 31st (F)
Doug Raymond National Qualifier    Feb 11-12, 2022
400 1:05.05 45th (F)
4x400 4:39.22 17th (F)
YSU Mid-Major Invitational    Jan 28-29, 2022
400 1:06.52 40th (F)
YSU Indoor Track & Field Icebreaker    Dec 3, 2021
5000 19:44.34 11th (F)
Rowan Last Chance    May 20, 2021
800 DNS
PAC Post Season Open    May 12-13, 2021
800 2:28.70 6th (F)
WVU Last Chance    May 7- 8, 2021
800 2:30.07 6th (F)
PAC Track & Field Championships    Apr 29-30, 2021
800 2:30.82 6th (F)
4x400 4:41.27 9th (F)
GCC Invitational    Apr 16-17, 2021
4x400 4:40.89 9th (F)
Bethany Invitational    Mar 27, 2021
800 2:29.33 5th (F)
4x400 4:30.57 4th (F)
YSU Indoor College Invitational    Jan 15, 2021
Mile 5:58.39 11th (F)
Coastal Carolina Invitational    Mar 13-14, 2020
4x400 DNS
Presidents AC Indoor Track & Field Championships    Feb 27, 2020
400 1:06.91 14th (F)
DMR 13:43.44 6th (F)
Kent State Tune-Up    Feb 22, 2020
400 1:06.98 26th (F)
4x400 4:39.56 5th (F)
Baldwin Wallace Mid-February Meet 2020    Feb 14, 2020
500 1:29.55 4th (F)
4x400 4:36.91 3rd (F)
YSU Mid-Major Invite    Jan 31-Feb 1, 2020
500 1:27.74 10th (F)
DMR 13:55.28 6th (F)
Pioneer Open    Jan 18, 2020
500 1:38.07 8th (F)
DMR 14:27.38 2nd (F)
Swarthmore Final Qualifier Meet    May 13, 2019
400 1:07.57 37th (F)
800 2:28.86 33rd (F)
CSAC Championship Meet    May 4- 5, 2019
100 13.60 (+0.0) 5th (F)
100 13.45 (+0.0) 5th (P)
200 28.70 (+0.0) 5th (F)
200 28.45 (+0.0) 4th (P)
400 1:04.79 3rd (F)
800 2:29.12 4th (F)
John Falconi Invite    Apr 17, 2019
200 28.98 (+0.0) 8th (F)
800 2:27.43 2nd (F)
DIII All-Ohio Outdoor T&F Championships    Apr 13, 2019
200 28.33 (0.8) 26th (F)
400 1:03.92 14th (F)
University of Mount Union Homon Invite    Apr 6, 2019
200 28.43 (0.2) 26th (F)
800 2:28.92 13th (F)
Bethany Invitational    Mar 30, 2019
200 28.40 (+0.0) 22nd (F)
800 2:34.85 10th (F)
4x400 4:33.20 7th (F)
2019 CMU 5 Team Invite    Mar 23, 2019
800 2:32.14 6th (F)
4x400 4:36.93 5th (F)
ECAC DIII Indoor Track & Field Championship    Mar 1- 2, 2019
500 1:25.35 8th (F)
DMR 12:42.74 1st (F)
University of Mount Union Tune-Up    Feb 16, 2019
500 1:26.07 5th (F)
DMR 12:53.50 1st (F)
DIII All-Ohio Indoor Championships    Feb 9, 2019
4x400 4:32.00 11th (F)
University of Mount Union Wuske Invite    Feb 2, 2019
800 2:34.81 10th (F)
4x400 4:33.85 5th (F)
Jessica Starks Open    Jan 26, 2019
800 2:38.92 9th (F)
4x400 4:34.88 6th (F)
University of Mount Union Toy Drive Invite    Dec 1, 2018
800 2:36.98 4th (F)
4x800 11:50.28 3rd (F)
AMCC CHAMPIONSHIP Women's 6k    Oct 27, 2018
3.74M 27:43.8 22nd
Oberlin College Inter-Regional Rumble    Oct 13, 2018
6k 26:11.2 192nd
All-Ohio Collegiate Championships    Sep 29, 2018
6k 28:09.1 274th
Franciscan Univ. XC Invite Women 6K    Sep 22, 2018
6k 27:47.0 14th
2018 National Catholic Invitational    Sep 14, 2018
5k 22:45.7 186th
100 Meters (Outdoor)
Top↑
13.60 (+0.0)
CSAC Championship Meet May 4- 5, 2019
13.45 (+0.0)
CSAC Championship Meet May 4- 5, 2019
200 Meters (Outdoor)
Top↑
28.70 (+0.0)
CSAC Championship Meet May 4- 5, 2019
28.45 (+0.0)
CSAC Championship Meet May 4- 5, 2019
28.98 (+0.0)
John Falconi Invite Apr 17, 2019
28.33 (0.8)
DIII All-Ohio Outdoor T&F Championships Apr 13, 2019
28.43 (0.2)
University of Mount Union Homon Invite Apr 6, 2019
28.40 (+0.0)
Bethany Invitational Mar 30, 2019
400 Meters (Outdoor)
Top↑
WVU Last Chance May 7, 2022
Dave Labor Invitational Apr 2, 2022
Swarthmore Final Qualifier Meet May 13, 2019
CSAC Championship Meet May 4- 5, 2019
DIII All-Ohio Outdoor T&F Championships Apr 13, 2019
400 Meters (Indoor)
Top↑
Doug Raymond National Qualifier Feb 11-12, 2022
YSU Mid-Major Invitational Jan 28-29, 2022
Presidents AC Indoor Track & Field Championships Feb 27, 2020
Kent State Tune-Up Feb 22, 2020
500 Meters (Indoor)
Top↑
Baldwin Wallace Mid-February Meet 2020 Feb 14, 2020
YSU Mid-Major Invite Jan 31-Feb 1, 2020
Pioneer Open Jan 18, 2020
ECAC DIII Indoor Track & Field Championship Mar 1- 2, 2019
University of Mount Union Tune-Up Feb 16, 2019
800 Meters (Outdoor)
Top↑
Harrison Dillard Twilight May 13, 2022
PAC Track & Field Championships Apr 28-29, 2022
Sparky Adams Apr 23, 2022
Westminster Invitational 2022 Apr 8- 9, 2022
Alan Connie Shamrock Invitational Mar 17-19, 2022
DNS
Rowan Last Chance May 20, 2021
Augustana College Midwest Twilight Final Qualifier May 20, 2021
PAC Post Season Open May 12-13, 2021
WVU Last Chance May 7- 8, 2021
PAC Track & Field Championships Apr 29-30, 2021
Bethany Invitational Mar 27, 2021
Swarthmore Final Qualifier Meet May 13, 2019
CSAC Championship Meet May 4- 5, 2019
John Falconi Invite Apr 17, 2019
University of Mount Union Homon Invite Apr 6, 2019
Bethany Invitational Mar 30, 2019
2019 CMU 5 Team Invite Mar 23, 2019
800 Meters (Indoor)
Top↑
Presidents AC Indoor Track & Field Championships Feb 24, 2022
Jud Logan Memorial Tune-Up Feb 19, 2022
University of Mount Union Wuske Invite Feb 2, 2019
Jessica Starks Open Jan 26, 2019
University of Mount Union Toy Drive Invite Dec 1, 2018
1500 Meters (Outdoor)
Top↑
Grove City College Mini Meet Apr 13, 2022
Mile (Indoor)
Top↑
YSU Indoor College Invitational Jan 15, 2021
5000 Meters (Indoor)
Top↑
YSU Indoor Track & Field Icebreaker Dec 3, 2021
4 x 400 Relay (Outdoor)
Top↑
PAC Track & Field Championships Apr 28-29, 2022
Sparky Adams Apr 23, 2022
Westminster Invitational 2022 Apr 8- 9, 2022
PAC Track & Field Championships Apr 29-30, 2021
GCC Invitational Apr 16-17, 2021
Bethany Invitational Mar 27, 2021
DNS
Coastal Carolina Invitational Mar 13-14, 2020
Bethany Invitational Mar 30, 2019
2019 CMU 5 Team Invite Mar 23, 2019
4 x 400 Relay (Indoor)
Top↑
Doug Raymond National Qualifier Feb 11-12, 2022
Kent State Tune-Up Feb 22, 2020
Baldwin Wallace Mid-February Meet 2020 Feb 14, 2020
DIII All-Ohio Indoor Championships Feb 9, 2019
University of Mount Union Wuske Invite Feb 2, 2019
Jessica Starks Open Jan 26, 2019
4 x 800 Relay (Outdoor)
Top↑
Alan Connie Shamrock Invitational Mar 17-19, 2022
4 x 800 Relay (Indoor)
Top↑
University of Mount Union Toy Drive Invite Dec 1, 2018
Distance Medley Relay (Indoor)
Top↑
Presidents AC Indoor Track & Field Championships Feb 24, 2022
Presidents AC Indoor Track & Field Championships Feb 27, 2020
YSU Mid-Major Invite Jan 31-Feb 1, 2020
Pioneer Open Jan 18, 2020
ECAC DIII Indoor Track & Field Championship Mar 1- 2, 2019
University of Mount Union Tune-Up Feb 16, 2019
5k
Top↑
2018 National Catholic Invitational Sep 14, 2018
6k
Top↑
Oberlin College Inter-Regional Rumble Oct 13, 2018
All-Ohio Collegiate Championships Sep 29, 2018
Franciscan Univ. XC Invite Women 6K Sep 22, 2018
3.74 Mile
Top↑
AMCC CHAMPIONSHIP Women's 6k Oct 27, 2018

2022 Outdoors

400 Meters
WVU Last Chance May 7, 2022
Dave Labor Invitational April 2, 2022
800 Meters
Harrison Dillard Twilight May 13, 2022
PAC Track & Field Championships April 28-29, 2022
Sparky Adams April 23, 2022
Westminster Invitational 2022 April 8- 9, 2022
Alan Connie Shamrock Invitational March 17-19, 2022
1500 Meters
Grove City College Mini Meet April 13, 2022
4 x 400 Relay
PAC Track & Field Championships April 28-29, 2022
Sparky Adams April 23, 2022
Westminster Invitational 2022 April 8- 9, 2022
4 x 800 Relay
Alan Connie Shamrock Invitational March 17-19, 2022

2022 Indoors

400 Meters
Doug Raymond National Qualifier February 11-12, 2022
YSU Mid-Major Invitational January 28-29, 2022
800 Meters
Presidents AC Indoor Track & Field Championships February 24, 2022
Jud Logan Memorial Tune-Up February 19, 2022
4 x 400 Relay
Doug Raymond National Qualifier February 11-12, 2022
Distance Medley Relay
Presidents AC Indoor Track & Field Championships February 24, 2022

2021 Indoors

Mile
YSU Indoor College Invitational January 15, 2021
5000 Meters
YSU Indoor Track & Field Icebreaker December 3, 2021

2021 Outdoors

2020 Outdoors

4 x 400 Relay
DNS
Coastal Carolina Invitational March 13-14, 2020

2020 Indoors

400 Meters
Presidents AC Indoor Track & Field Championships February 27, 2020
Kent State Tune-Up February 22, 2020
500 Meters
Baldwin Wallace Mid-February Meet 2020 February 14, 2020
YSU Mid-Major Invite January 31-February 1, 2020
Pioneer Open January 18, 2020
4 x 400 Relay
Kent State Tune-Up February 22, 2020
Baldwin Wallace Mid-February Meet 2020 February 14, 2020
Distance Medley Relay
Presidents AC Indoor Track & Field Championships February 27, 2020
YSU Mid-Major Invite January 31-February 1, 2020
Pioneer Open January 18, 2020

2019 Outdoors

100 Meters
13.60 (+0.0)
CSAC Championship Meet May 4- 5, 2019
13.45 (+0.0)
CSAC Championship Meet May 4- 5, 2019
200 Meters
28.70 (+0.0)
CSAC Championship Meet May 4- 5, 2019
28.45 (+0.0)
CSAC Championship Meet May 4- 5, 2019
28.98 (+0.0)
John Falconi Invite April 17, 2019
28.33 (0.8)
DIII All-Ohio Outdoor T&F Championships April 13, 2019
28.43 (0.2)
University of Mount Union Homon Invite April 6, 2019
28.40 (+0.0)
Bethany Invitational March 30, 2019
400 Meters
Swarthmore Final Qualifier Meet May 13, 2019
CSAC Championship Meet May 4- 5, 2019
DIII All-Ohio Outdoor T&F Championships April 13, 2019
800 Meters
Swarthmore Final Qualifier Meet May 13, 2019
CSAC Championship Meet May 4- 5, 2019
John Falconi Invite April 17, 2019
University of Mount Union Homon Invite April 6, 2019
Bethany Invitational March 30, 2019
2019 CMU 5 Team Invite March 23, 2019
4 x 400 Relay
Bethany Invitational March 30, 2019
2019 CMU 5 Team Invite March 23, 2019

2019 Indoors

2018 Indoors

2018 XC

100 Meters (Outdoors)
2019  
13.45 (+0.0)
(May 4- 5, 2019)
200 Meters (Outdoors)
2019  
28.33 (0.8)
400 Meters (Outdoors)
2022  
(May 7, 2022)
2019  
800 Meters (Outdoors)
2022  
(Apr 28-29, 2022)
2021  
(May 12-13, 2021)
2019  
(Apr 17, 2019)
1500 Meters (Outdoors)
2022  
(Apr 13, 2022)
400 Meters (Indoors)
2022  
(Feb 11-12, 2022)
2020  
500 Meters (Indoors)
2020  
(Jan 31-Feb 1, 2020)
2019  
800 Meters (Indoors)
2022  
2019  
2018  
Mile (Indoors)
2021  
5000 Meters (Indoors)
2021  
5k (XC)
2018  
6k (XC)
2018  
3.74 Mile (XC)
2018