LAWSON BENFIELD (SR-4)

APP STATE

College Bests

MILE 3000
5000 3000S
5K (XC) 8K (XC)
Sun Belt Indoor Track & Field Championships    Feb 24-25, 2020
Mile 4:29.90 14th (P)
South Carolina Invitational    Feb 7- 8, 2020
5000 15:22.92 12th (F)
VMI Team Challenge    Jan 25, 2020
5000 15:37.47 11th (F)
ETSU Track & Field Invitational 2020    Jan 10-11, 2020
5000 15:56.82 2nd (F)
High Point University Vertcross    Oct 18, 2019
8k 26:12.4 27th
Royals XC Challenge    Oct 11, 2019
8k 25:29.6 66th
Moutain to Sea Open Cross Country Meet    Sep 20, 2019
8k 27:20.9 14th
Sun Belt Outdoor Track and Field Championships    May 10-12, 2019
5000 15:48.06 20th (F)
3000S 9:31.10 10th (F)
Virginia Grand Prix    Apr 26-27, 2019
3000S 9:27.90 4th (F)
Duke Invitational    Apr 19-20, 2019
5000 15:40.27 44th (F)
Charlotte Invitational 2019    Apr 12-13, 2019
3000S 9:31.49 6th (F)
2019 Adidas Winthrop University Invitational    Mar 21-23, 2019
3000S 9:38.97 2nd (F)
Charlotte 49er Classic    Mar 14-16, 2019
5000 15:48.38 35th (F)
Sun Belt Indoor Track & Field Championships    Feb 18-19, 2019
3000 8:55.48 13th (F)
5000 15:38.16 15th (F)
2019 Darius Dixon Memorial Invitational    Feb 8- 9, 2019
5000 15:28.05 6th (F)
Virginia Military Institute Team Challenge    Jan 26, 2019
5000 15:40.12 5th (F)
ETSU Track & Field Invitational 2019    Jan 11-12, 2019
3000 9:15.03 19th (F)
Montreat Open    Nov 2, 2018
5k 16:08.0 2nd
High Point University Vertcross    Oct 12, 2018
8k 27:49.2 67th
Covered Bridge CC Open Meet    Aug 31, 2018
8k 26:07.2 17th
Sun Belt Outdoor Track and Field Championships    May 11-13, 2018
5000 16:07.99 23rd (F)
3000S 9:41.13 8th (F)
Duke Invitational    Apr 20-21, 2018
5000 15:20.10 24th (F)
2018 Charlotte Invitational    Apr 13-14, 2018
3000S 9:26.06 4th (F)
Weems Baskin Relays    Mar 23-24, 2018
3000S 9:31.71 2nd (F)
49er Classic    Mar 15-17, 2018
5000 15:06.68 38th (F)
Buccaneer Track & Field Invitational 2018    Feb 2, 2018
3000 9:11.13 12th (F)
Appalachian Open Indoor Track Meet    Jan 19-20, 2018
3000 9:19.67 6th (F)
ETSU Track & Field Invitational 2018    Jan 12-13, 2018
5000 16:05.89 8th (F)
High Point University Vertcross 2017    Oct 13, 2017
8k 27:38.4 84th
Upstate Invitational 2017    Sep 30, 2017
8k 26:48.7 30th
Mountain to Sea Open CC Meet    Sep 16, 2017
6.4k 27:51.1 41st
Covered Bridge CC Meet    Sep 1, 2017
8k 27:49.6 48th
Mile (Indoor)
Top↑
Sun Belt Indoor Track & Field Championships Feb 24-25, 2020
3000 Meters (Indoor)
Top↑
Sun Belt Indoor Track & Field Championships Feb 18-19, 2019
Buccaneer Track & Field Invitational 2019 Feb 1- 2, 2019
ETSU Track & Field Invitational 2019 Jan 11-12, 2019
Buccaneer Track & Field Invitational 2018 Feb 2, 2018
Appalachian Open Indoor Track Meet Jan 19-20, 2018
5000 Meters (Outdoor)
Top↑
Sun Belt Outdoor Track and Field Championships May 10-12, 2019
Duke Invitational Apr 19-20, 2019
Charlotte 49er Classic Mar 14-16, 2019
Sun Belt Outdoor Track and Field Championships May 11-13, 2018
Duke Invitational Apr 20-21, 2018
49er Classic Mar 15-17, 2018
5000 Meters (Indoor)
Top↑
South Carolina Invitational Feb 7- 8, 2020
VMI Team Challenge Jan 25, 2020
ETSU Track & Field Invitational 2020 Jan 10-11, 2020
Sun Belt Indoor Track & Field Championships Feb 18-19, 2019
2019 Darius Dixon Memorial Invitational Feb 8- 9, 2019
Virginia Military Institute Team Challenge Jan 26, 2019
ETSU Track & Field Invitational 2018 Jan 12-13, 2018
3000 Steeplechase (Outdoor)
Top↑
Sun Belt Outdoor Track and Field Championships May 10-12, 2019
Virginia Grand Prix Apr 26-27, 2019
Charlotte Invitational 2019 Apr 12-13, 2019
2019 Adidas Winthrop University Invitational Mar 21-23, 2019
Sun Belt Outdoor Track and Field Championships May 11-13, 2018
2018 Charlotte Invitational Apr 13-14, 2018
Weems Baskin Relays Mar 23-24, 2018
5k
Top↑
Montreat Open Nov 2, 2018
6.4k
Top↑
Mountain to Sea Open CC Meet Sep 16, 2017
8k
Top↑
High Point University Vertcross Oct 18, 2019
Royals XC Challenge Oct 11, 2019
Moutain to Sea Open Cross Country Meet Sep 20, 2019
High Point University Vertcross Oct 12, 2018
2018 Lenoir-Rhyne University CC Invitational Sep 14, 2018
Covered Bridge CC Open Meet Aug 31, 2018
High Point University Vertcross 2017 Oct 13, 2017
Upstate Invitational 2017 Sep 30, 2017
Covered Bridge CC Meet Sep 1, 2017

2020 Indoors

2019 XC

2019 Outdoors

2019 Indoors

2018 XC

2018 Outdoors

5000 Meters
Sun Belt Outdoor Track and Field Championships May 11-13, 2018
Duke Invitational April 20-21, 2018
49er Classic March 15-17, 2018
3000 Steeplechase
Sun Belt Outdoor Track and Field Championships May 11-13, 2018
2018 Charlotte Invitational April 13-14, 2018
Weems Baskin Relays March 23-24, 2018

2018 Indoors

2017 XC

Mile (Indoors)
2020  
3000 Meters (Indoors)
2019  
2018  
5000 Meters (Indoors)
2020  
(Feb 7- 8, 2020)
2019  
2018  
5k (XC)
2018  
Nov 2, 2018
6.4k (XC)
2017  
8k (XC)
2019  
Oct 11, 2019
2018  
2017  
Sep 30, 2017
5000 Meters (Outdoors)
2019  
(Apr 19-20, 2019)
2018  
(Mar 15-17, 2018)
3000 Steeplechase (Outdoors)
2019  
(Apr 26-27, 2019)
2018  
(Apr 13-14, 2018)