EMILY STERLING (SO-2)

SOUTHERN VIRGINIA

College Bests

60 100
13.50 (1.4)
200
28.82 (+0.0)
400
5K (XC)  

2023 USA South Outdoor Track and Field Championship    Apr 27-28, 2023
400 1:04.23 7th (F)
400 1:06.71 8th (P)
4x100 50.65 3rd (F)
WildCat Twilight    Apr 22, 2023
400 1:03.96 9th (F)
Dennis Craddock Coaches Classic    Apr 14-15, 2023
100 13.50 (1.4) 7th (F)
200 28.16 (2.4) 32nd (F)
4x100 51.00 5th (F)
4x400 DNF
WildCat Track Festival    Apr 8, 2023
400 1:04.10 9th (F)
4x400 DNS
Washington & Lee Carnival    Mar 17-18, 2023
200 28.82 (+0.0) 21st (F)
400 1:05.63 10th (F)
DIII Atlantic Indoor Championships    Feb 24, 2023
400 1:06.45 7th (F)
DMR 13:49.18 1st (F)
Joe LaRocco Invitational    Feb 11, 2023
200 29.71 23rd (F)
400 1:06.86 17th (F)
2023 Liberty Open    Feb 4, 2023
200 29.25 50th (F)
4x400 4:27.70 11th (F)
Winter Classic    Jan 27-28, 2023
400 NT
Finn Pincus Invitational    Jan 20-21, 2023
60 8.78 50th (P)
400 1:07.63 22nd (F)
Bast Cregger-Multi Invitational    Dec 9-10, 2022
200 28.93 29th (F)
4x400 4:32.35 9th (F)
USA South Track & Field Conference Championship    Apr 20-21, 2022
100 13.83 (-0.9) 17th (P)
Dennis Craddock Coaches Classic    Apr 15-16, 2022
200 28.89 25th (F)
4x400 4:32.21 3rd (F)
Wildcat Track Festival    Apr 9, 2022
200 29.69 (-1.0) 20th (F)
400 1:08.02 12th (F)
EMU Track & Field Classic    Apr 1, 2022
100 14.18 (1.9) 9th (F)
200 30.08 9th (F)
4x400 4:38.56 3rd (F)
Dr. Jack M. Toms Alumni Invitational    Mar 25-26, 2022
100 13.96 (4.2) 30th (P)
200 29.51 (1.1) 41st (F)
4x400 4:37.09 6th (F)
DIII Atlantic Indoor Championships    Feb 28, 2022
4x400 4:26.03 4th (F)
DMR 13:38.05 1st (F)
JDL DMR Invitational    Feb 18-19, 2022
4x400 4:29.60 3rd (F)
VMI Classic    Feb 11-12, 2022
400 1:08.70 43rd (F)
2022 Liberty Open    Feb 5, 2022
4x400 4:31.70 15th (F)
Winter Relays    Jan 28-29, 2022
400 1:09.99 32nd (F)
4x400 4:39.68 12th (F)
VMI Team Challenge    Jan 15, 2022
400 1:10.46 10th (F)
Bast-Cregger Invitational    Dec 3- 4, 2021
60 9.01 37th (P)
4x400 4:48.02 8th (F)
60 Meters (Indoor)
Top↑
Finn Pincus Invitational Jan 20-21, 2023
Bast-Cregger Invitational Dec 3- 4, 2021
100 Meters (Outdoor)
Top↑
13.50 (1.4)
Dennis Craddock Coaches Classic Apr 14-15, 2023
13.83 (-0.9)
USA South Track & Field Conference Championship Apr 20-21, 2022
14.18 (1.9)
EMU Track & Field Classic Apr 1, 2022
13.96 (4.2)
Dr. Jack M. Toms Alumni Invitational Mar 25-26, 2022
200 Meters (Outdoor)
Top↑
28.16 (2.4)
Dennis Craddock Coaches Classic Apr 14-15, 2023
28.82 (+0.0)
Washington & Lee Carnival Mar 17-18, 2023
Dennis Craddock Coaches Classic Apr 15-16, 2022
29.69 (-1.0)
Wildcat Track Festival Apr 9, 2022
EMU Track & Field Classic Apr 1, 2022
29.51 (1.1)
Dr. Jack M. Toms Alumni Invitational Mar 25-26, 2022
200 Meters (Indoor)
Top↑
Joe LaRocco Invitational Feb 11, 2023
2023 Liberty Open Feb 4, 2023
Bast Cregger-Multi Invitational Dec 9-10, 2022
400 Meters (Outdoor)
Top↑
2023 USA South Outdoor Track and Field Championship Apr 27-28, 2023
2023 USA South Outdoor Track and Field Championship Apr 27-28, 2023
WildCat Twilight Apr 22, 2023
WildCat Track Festival Apr 8, 2023
Washington & Lee Carnival Mar 17-18, 2023
Wildcat Track Festival Apr 9, 2022
400 Meters (Indoor)
Top↑
DIII Atlantic Indoor Championships Feb 24, 2023
Joe LaRocco Invitational Feb 11, 2023
NT
Winter Classic Jan 27-28, 2023
Finn Pincus Invitational Jan 20-21, 2023
VMI Classic Feb 11-12, 2022
Winter Relays Jan 28-29, 2022
VMI Team Challenge Jan 15, 2022
4 x 100 Relay (Outdoor)
Top↑
2023 USA South Outdoor Track and Field Championship Apr 27-28, 2023
Dennis Craddock Coaches Classic Apr 14-15, 2023
4 x 400 Relay (Outdoor)
Top↑
DNF
Dennis Craddock Coaches Classic Apr 14-15, 2023
DNS
WildCat Track Festival Apr 8, 2023
Dennis Craddock Coaches Classic Apr 15-16, 2022
EMU Track & Field Classic Apr 1, 2022
Dr. Jack M. Toms Alumni Invitational Mar 25-26, 2022
4 x 400 Relay (Indoor)
Top↑
2023 Liberty Open Feb 4, 2023
Bast Cregger-Multi Invitational Dec 9-10, 2022
DIII Atlantic Indoor Championships Feb 28, 2022
JDL DMR Invitational Feb 18-19, 2022
2022 Liberty Open Feb 5, 2022
Winter Relays Jan 28-29, 2022
Bast-Cregger Invitational Dec 3- 4, 2021
Distance Medley Relay (Indoor)
Top↑
DIII Atlantic Indoor Championships Feb 24, 2023
DIII Atlantic Indoor Championships Feb 28, 2022
5k
Top↑
Eastern Mennonite Cross Country Invitational Sep 3, 2021

2023 Outdoors

100 Meters
13.50 (1.4)
Dennis Craddock Coaches Classic April 14-15, 2023
200 Meters
28.16 (2.4)
Dennis Craddock Coaches Classic April 14-15, 2023
28.82 (+0.0)
Washington & Lee Carnival March 17-18, 2023
400 Meters
2023 USA South Outdoor Track and Field Championship April 27-28, 2023
2023 USA South Outdoor Track and Field Championship April 27-28, 2023
WildCat Twilight April 22, 2023
WildCat Track Festival April 8, 2023
Washington & Lee Carnival March 17-18, 2023
4 x 100 Relay
2023 USA South Outdoor Track and Field Championship April 27-28, 2023
Dennis Craddock Coaches Classic April 14-15, 2023
4 x 400 Relay
DNF
Dennis Craddock Coaches Classic April 14-15, 2023
DNS
WildCat Track Festival April 8, 2023

2023 Indoors

60 Meters
Finn Pincus Invitational January 20-21, 2023
200 Meters
Joe LaRocco Invitational February 11, 2023
2023 Liberty Open February 4, 2023
400 Meters
DIII Atlantic Indoor Championships February 24, 2023
Joe LaRocco Invitational February 11, 2023
NT
Winter Classic January 27-28, 2023
Finn Pincus Invitational January 20-21, 2023
4 x 400 Relay
2023 Liberty Open February 4, 2023
Distance Medley Relay
DIII Atlantic Indoor Championships February 24, 2023

2022 Indoors

200 Meters
Bast Cregger-Multi Invitational December 9-10, 2022
400 Meters
VMI Classic February 11-12, 2022
Winter Relays January 28-29, 2022
VMI Team Challenge January 15, 2022
4 x 400 Relay
Bast Cregger-Multi Invitational December 9-10, 2022
DIII Atlantic Indoor Championships February 28, 2022
JDL DMR Invitational February 18-19, 2022
2022 Liberty Open February 5, 2022
Winter Relays January 28-29, 2022
Distance Medley Relay
DIII Atlantic Indoor Championships February 28, 2022

2022 Outdoors

100 Meters
13.83 (-0.9)
USA South Track & Field Conference Championship April 20-21, 2022
14.18 (1.9)
EMU Track & Field Classic April 1, 2022
13.96 (4.2)
Dr. Jack M. Toms Alumni Invitational March 25-26, 2022
200 Meters
Dennis Craddock Coaches Classic April 15-16, 2022
29.69 (-1.0)
Wildcat Track Festival April 9, 2022
EMU Track & Field Classic April 1, 2022
29.51 (1.1)
Dr. Jack M. Toms Alumni Invitational March 25-26, 2022
400 Meters
Wildcat Track Festival April 9, 2022
4 x 400 Relay
Dennis Craddock Coaches Classic April 15-16, 2022
EMU Track & Field Classic April 1, 2022
Dr. Jack M. Toms Alumni Invitational March 25-26, 2022

2021 Indoors

60 Meters
Bast-Cregger Invitational December 3- 4, 2021
4 x 400 Relay
Bast-Cregger Invitational December 3- 4, 2021

2021 XC

100 Meters (Outdoors)
2023  
13.50 (1.4)
(Apr 14-15, 2023)
2022  
13.83 (-0.9)
200 Meters (Outdoors)
2023  
28.82 (+0.0)
(Mar 17-18, 2023)
2022  
(Apr 15-16, 2022)
400 Meters (Outdoors)
2023  
(Apr 22, 2023)
2022  
(Apr 9, 2022)
60 Meters (Indoors)
2023  
(Jan 20-21, 2023)
2021  
(Dec 3- 4, 2021)
200 Meters (Indoors)
2023  
(Feb 4, 2023)
2022  
(Dec 9-10, 2022)
400 Meters (Indoors)
2023  
2022  
(Feb 11-12, 2022)
5k (XC)
2021