PAUL ZEMBA (SR-4)

CORNELL COLLEGE

College Bests

800 1500
MILE 3000
5000 10,000
5K (XC) 8K (XC)
Midwest Conference Indoor Track & Field Championship    Feb 28-29, 2020
3000 9:09.02 8th (F)
5000 15:43.02 4th (F)
Spartan Invitational    Feb 21, 2020
3000 9:05.74 2nd (F)
NCC Invite    Feb 8, 2020
5000 16:17.40 14th (F)
Wartburg College Select    Jan 31-Feb 1, 2020
Mile 4:39.51 24th (F)
Hilltop Invitational    Jan 25, 2020
3000 9:12.69 2nd (F)
Sol Butler Classic    Jan 18, 2020
Mile 4:46.75 10th (F)
Jim Drews/Tori Neubauer Invitational    Oct 19, 2019
8k 26:47.0 93rd
Dan Huston Invitational    Oct 5, 2019
8k 28:58.4 116th
Running of the Cows    Sep 21, 2019
8k 28:04.4 71st
26th Annual Mustang Gallop    Aug 30, 2019
5k 16:26.5 13th
The Midwest Conference Outdoor T&F Championships    May 10-11, 2019
5000 15:40.70 7th (F)
2019 Dr. Tucker Open    May 3, 2019
1500 4:17.39 29th (F)
2019 Kip Janvrin Open    Apr 25-26, 2019
5000 15:35.84 25th (F)
2019 Dick Young Invite    Apr 20, 2019
1500 4:12.15 3rd (F)
Mustang Open    Apr 13, 2019
1500 4:15.33 9th (F)
Cornell College Invitational    Apr 6, 2019
5000 16:11.73 4th (F)
Midwest Conference Indoor Championships    Feb 22-23, 2019
3000 9:12.55 7th (F)
5000 15:47.05 6th (F)
Spartan Invitational    Feb 15, 2019
Mile 4:41.44 30th (F)
2019 Darren Young Indoor Invitational    Feb 9, 2019
3000 9:10.28 8th (F)
Wartburg Indoor Select    Feb 1- 2, 2019
Mile 4:36.80 14th (F)
2019 Grinnell Indoor Invitational    Jan 26, 2019
3000 9:16.27 2nd (F)
Hilltop Invitational    Jan 19, 2019
Mile 4:41.63 3rd (F)
North Central College Cardinal Opener 2019    Jan 11, 2019
5000 16:20.21 12th (F)
KollegeTown Pre National Meet    Oct 13, 2018
8k 29:27.0 326th
21st Dan Huston XC Invite    Sep 29, 2018
8k 27:54.2 110th
Midwest Conference Outdoor Championships    May 11-12, 2018
10,000 34:08.78 9th (F)
2018 Kip Janvrin Open    Apr 26-27, 2018
5000 16:04.29 43rd (F)
University of Dubuque Invitational    Apr 21, 2018
1500 4:20.15 6th (F)
Mustang Open    Apr 13, 2018
1500 4:22.28 6th (F)
Cornell Invitational    Apr 4, 2018
1500 4:17.14 23rd (F)
Loras Easter Midweek    Mar 28, 2018
5000 15:59.20 14th (F)
Midwest Conference Indoor Championships    Feb 23-24, 2018
Mile 4:46.14 12th (F)
SMR 3:47.58 9th (F)
Spartan Invitational    Feb 16, 2018
800 2:09.98 41st (F)
2018 Darren Young Indoor Classic    Feb 10, 2018
3000 9:14.95 9th (F)
2018 Grinnell Indoor Invitational    Feb 3, 2018
Mile 4:40.05 5th (F)
2018 Hilltop Invitational    Jan 27, 2018
5000 16:22.17 1st (F)
2018 Cornell College Indoor Invite    Jan 20, 2018
Mile 4:42.83 3rd (F)
Sol Butler Classic    Jan 13, 2018
3000 9:24.92 3rd (F)
Midwest Conference Championship Meet    Oct 28, 2017
8k 27:12.8 36th
Carleton Running of the Cows    Sep 30, 2017
8k 27:57.0 61st
56th Les Duke    Sep 9, 2017
8k 28:50.5 73rd
24th Annual Mustang Gallop    Sep 1, 2017
5k 17:18.9 26th
Midwest Conference Outdoor Championship    May 12-13, 2017
10,000 35:27.44 10th (F)
Dr. Tucker Open    May 5, 2017
1500 4:32.42 31st (F)
St. Mary's Open    Apr 29, 2017
5000 16:21.47 6th (F)
University of Dubuque Invitational    Apr 21, 2017
1500 4:29.05 14th (F)
Lee Calhoun Memorial    Apr 15, 2017
1500 4:24.80 15th (F)
2017 Cornell Invite    Apr 8, 2017
800 2:18.58 39th (F)
1500 4:27.52 21st (F)
Central College Invitational    Apr 1, 2017
5000 16:22.80 5th (F)
Midwest Indoor Track & Field Championships    Feb 24-25, 2017
DMR 10:53.11 1st (F)
Spartan Invitational    Feb 17, 2017
Mile 4:51.29 33rd (F)
2017 Darren Young Classic    Feb 11, 2017
3000 9:13.10 12th (F)
2017 Grinnell Indoor Invitational    Feb 4, 2017
3000 9:29.42 8th (F)
2017 Hilltop Invitational    Jan 28, 2017
800 2:09.41 7th (F)
DMR 11:22.74 2nd (F)
2017 Cornell Indoor Invite    Jan 21, 2017
Mile 4:43.27 4th (F)
Sol Butler Classic    Jan 14, 2017
3000 9:24.14 11th (F)
Midwest Conference Championship Meet    Oct 29, 2016
8k 30:56.4 84th
Jim Drews/Tori Neubauer Invitational    Oct 15, 2016
8k 30:37.3 294th
Running of the Cows    Oct 1, 2016
8k 28:37.1 104th
55th Les Duke Invitational    Sep 10, 2016
8k 32:40.9 166th
800 Meters (Outdoor)
Top↑
2017 Cornell Invite Apr 8, 2017
800 Meters (Indoor)
Top↑
Spartan Invitational Feb 16, 2018
2017 Hilltop Invitational Jan 28, 2017
1500 Meters (Outdoor)
Top↑
2019 Dr. Tucker Open May 3, 2019
2019 Dick Young Invite Apr 20, 2019
Mustang Open Apr 13, 2019
University of Dubuque Invitational Apr 21, 2018
Mustang Open Apr 13, 2018
Cornell Invitational Apr 4, 2018
Dr. Tucker Open May 5, 2017
University of Dubuque Invitational Apr 21, 2017
Lee Calhoun Memorial Apr 15, 2017
2017 Cornell Invite Apr 8, 2017
Mile (Indoor)
Top↑
Wartburg College Select Jan 31-Feb 1, 2020
Sol Butler Classic Jan 18, 2020
Spartan Invitational Feb 15, 2019
Wartburg Indoor Select Feb 1- 2, 2019
Hilltop Invitational Jan 19, 2019
Midwest Conference Indoor Championships Feb 23-24, 2018
2018 Grinnell Indoor Invitational Feb 3, 2018
2018 Cornell College Indoor Invite Jan 20, 2018
Spartan Invitational Feb 17, 2017
2017 Cornell Indoor Invite Jan 21, 2017
3000 Meters (Indoor)
Top↑
Midwest Conference Indoor Track & Field Championship Feb 28-29, 2020
Spartan Invitational Feb 21, 2020
Hilltop Invitational Jan 25, 2020
Midwest Conference Indoor Championships Feb 22-23, 2019
2019 Darren Young Indoor Invitational Feb 9, 2019
2019 Grinnell Indoor Invitational Jan 26, 2019
2018 Darren Young Indoor Classic Feb 10, 2018
Sol Butler Classic Jan 13, 2018
2017 Darren Young Classic Feb 11, 2017
2017 Grinnell Indoor Invitational Feb 4, 2017
Sol Butler Classic Jan 14, 2017
5000 Meters (Outdoor)
Top↑
The Midwest Conference Outdoor T&F Championships May 10-11, 2019
2019 Kip Janvrin Open Apr 25-26, 2019
Cornell College Invitational Apr 6, 2019
2018 Kip Janvrin Open Apr 26-27, 2018
Loras Easter Midweek Mar 28, 2018
St. Mary's Open Apr 29, 2017
Central College Invitational Apr 1, 2017
5000 Meters (Indoor)
Top↑
Midwest Conference Indoor Track & Field Championship Feb 28-29, 2020
NCC Invite Feb 8, 2020
Midwest Conference Indoor Championships Feb 22-23, 2019
North Central College Cardinal Opener 2019 Jan 11, 2019
2018 Hilltop Invitational Jan 27, 2018
10,000 Meters (Outdoor)
Top↑
Midwest Conference Outdoor Championships May 11-12, 2018
Midwest Conference Outdoor Championship May 12-13, 2017
Sprint Medley Relay (Indoor)
Top↑
Midwest Conference Indoor Championships Feb 23-24, 2018
Distance Medley Relay (Indoor)
Top↑
Midwest Indoor Track & Field Championships Feb 24-25, 2017
2017 Hilltop Invitational Jan 28, 2017
5k
Top↑
26th Annual Mustang Gallop Aug 30, 2019
24th Annual Mustang Gallop Sep 1, 2017
8k
Top↑
NCAA Division III Central Region Cross Country Championships Nov 16, 2019
Midwest Conference Cross Country Championships Nov 2, 2019
Jim Drews/Tori Neubauer Invitational Oct 19, 2019
Dan Huston Invitational Oct 5, 2019
Running of the Cows Sep 21, 2019
Midwest Conference Cross Country Championship Oct 27, 2018
KollegeTown Pre National Meet Oct 13, 2018
21st Dan Huston XC Invite Sep 29, 2018
NCAA Division III Central Region Cross Country Championships Nov 11, 2017
Midwest Conference Championship Meet Oct 28, 2017
UW La Crosse Jim Drews/Tori Neubauer Invitational Oct 14, 2017
Carleton Running of the Cows Sep 30, 2017
56th Les Duke Sep 9, 2017
Midwest Conference Championship Meet Oct 29, 2016
Jim Drews/Tori Neubauer Invitational Oct 15, 2016
Running of the Cows Oct 1, 2016
2016 Brissman-Lundeen Cross Country Invitational Sep 23, 2016
55th Les Duke Invitational Sep 10, 2016

2020 Indoors

Mile
Wartburg College Select January 31-February 1, 2020
Sol Butler Classic January 18, 2020
3000 Meters
Midwest Conference Indoor Track & Field Championship February 28-29, 2020
Spartan Invitational February 21, 2020
Hilltop Invitational January 25, 2020
5000 Meters
Midwest Conference Indoor Track & Field Championship February 28-29, 2020
NCC Invite February 8, 2020

2019 XC

2019 Outdoors

2019 Indoors

2018 XC

2018 Outdoors

1500 Meters
University of Dubuque Invitational April 21, 2018
Mustang Open April 13, 2018
Cornell Invitational April 4, 2018
5000 Meters
2018 Kip Janvrin Open April 26-27, 2018
Loras Easter Midweek March 28, 2018
10,000 Meters
Midwest Conference Outdoor Championships May 11-12, 2018

2018 Indoors

800 Meters
Spartan Invitational February 16, 2018
Mile
Midwest Conference Indoor Championships February 23-24, 2018
2018 Grinnell Indoor Invitational February 3, 2018
2018 Cornell College Indoor Invite January 20, 2018
3000 Meters
2018 Darren Young Indoor Classic February 10, 2018
Sol Butler Classic January 13, 2018
5000 Meters
2018 Hilltop Invitational January 27, 2018
Sprint Medley Relay
Midwest Conference Indoor Championships February 23-24, 2018

2017 XC

2017 Outdoors

800 Meters
2017 Cornell Invite April 8, 2017
1500 Meters
Dr. Tucker Open May 5, 2017
University of Dubuque Invitational April 21, 2017
Lee Calhoun Memorial April 15, 2017
2017 Cornell Invite April 8, 2017
5000 Meters
St. Mary's Open April 29, 2017
Central College Invitational April 1, 2017
10,000 Meters
Midwest Conference Outdoor Championship May 12-13, 2017

2017 Indoors

800 Meters
2017 Hilltop Invitational January 28, 2017
Mile
Spartan Invitational February 17, 2017
2017 Cornell Indoor Invite January 21, 2017
3000 Meters
2017 Darren Young Classic February 11, 2017
2017 Grinnell Indoor Invitational February 4, 2017
Sol Butler Classic January 14, 2017
Distance Medley Relay
Midwest Indoor Track & Field Championships February 24-25, 2017
2017 Hilltop Invitational January 28, 2017

2016 XC

800 Meters (Indoors)
2018  
(Feb 16, 2018)
2017  
(Jan 28, 2017)
Mile (Indoors)
2020  
(Jan 31-Feb 1, 2020)
2019  
(Feb 1- 2, 2019)
2018  
2017  
(Jan 21, 2017)
3000 Meters (Indoors)
2020  
(Feb 21, 2020)
2019  
2018  
2017  
(Feb 11, 2017)
5000 Meters (Indoors)
2020  
2019  
2018  
(Jan 27, 2018)
5k (XC)
2019  
Aug 30, 2019
2017  
8k (XC)
2019  
2018  
Sep 29, 2018
2017  
2016  
Oct 1, 2016
800 Meters (Outdoors)
2017  
(Apr 8, 2017)
1500 Meters (Outdoors)
2019  
(Apr 20, 2019)
2018  
(Apr 4, 2018)
2017  
(Apr 15, 2017)
5000 Meters (Outdoors)
2019  
(Apr 25-26, 2019)
2018  
(Mar 28, 2018)
2017  
(Apr 29, 2017)
10,000 Meters (Outdoors)
2018  
2017