ZION SPOTWOOD (JR-3)

LINCOLN (PA.)

College Bests

60 200
400  

60th Colonial Relays    Apr 2- 4, 2026
SMR 3:34.75 4th (F)
Quanera Hayes Blue Bear Invitational    Mar 28, 2026
200 23.33 (1.5) 24th (F)
Fastrack Last Chance    Feb 20, 2026
200 23.29 22nd (F)
Widener Schuylkill Showdown    Jan 31-Feb 1, 2026
4x400 3:27.23 7th (F)
VMI Invitational    Jan 23-24, 2026
200 23.09 25th (F)
4x400 3:30.19 6th (F)
VCU Rams Indoor Invitational    Jan 9, 2026
60 7.56 54th (P)
200 23.48 46th (F)
Bison Opener    Dec 5- 6, 2025
60 7.45 44th (P)
200 24.15 38th (F)
2025 Annual Legacy Track & Field Meet    Apr 18-19, 2025
200 23.71 (0.8) 38th (F)
Lincoln University Invitational    Apr 17, 2025
200 23.98 (-1.5) 9th (F)
Towson Senior Twilight Open    Apr 4, 2025
200 23.66 (2.0) 21st (F)
4x400 DNS
Livingstone Blue Bear Invitational    Mar 29, 2025
200 23.20 (-2.3) 38th (F)
Fastrack Last Chance    Feb 28, 2025
200 23.87 47th (F)
2025 Frank Colden Invitational    Feb 8, 2025
60 7.58 29th (P)
200 24.87 30th (F)
HBCU Showcase Sponsored by KPMG    Jan 18, 2025
60 7.56 60th (P)
Seahawk Shootout 2024    Dec 13, 2024
60 7.53 85th (F)
Bison Opener    Dec 6- 7, 2024
60 7.42 39th (P)
Paul Donahue Invitational at Widener University    Apr 19-20, 2024
200 23.39 (0.3) 71st (F)
Alan Connie Shamrock Invitational    Mar 14-16, 2024
4x100 43.48 16th (F)
4x200 1:30.66 13th (F)
Fastrack Last Chance 2024    Feb 23, 2024
60 7.48 16th (F)
ESU DeSchriver 2024    Feb 4, 2024
400 57.19 24th (F)
2024 George Mason Patriot Games    Jan 26-27, 2024
200 24.02 14th (F)
4x400 3:35.65 11th (F)
HBCU Showcase Sponsored by KPMG    Jan 13, 2024
200 24.32 54th (F)
Bow Tie Invitational    Dec 8, 2023
60 7.55 19th (F)
4x400 3:45.46 7th (F)
Bison Opener    Dec 1- 2, 2023
200 23.87 29th (F)
60 Meters (Indoor)
Top↑
VCU Rams Indoor Invitational Jan 9, 2026
Bison Opener Dec 5- 6, 2025
2025 Frank Colden Invitational Feb 8, 2025
HBCU Showcase Sponsored by KPMG Jan 18, 2025
Seahawk Shootout 2024 Dec 13, 2024
Bison Opener Dec 6- 7, 2024
Fastrack Last Chance 2024 Feb 23, 2024
Bow Tie Invitational Dec 8, 2023
200 Meters (Outdoor)
Top↑
23.33 (1.5)
Quanera Hayes Blue Bear Invitational Mar 28, 2026
23.71 (0.8)
2025 Annual Legacy Track & Field Meet Apr 18-19, 2025
23.98 (-1.5)
Lincoln University Invitational Apr 17, 2025
23.66 (2.0)
Towson Senior Twilight Open Apr 4, 2025
23.20 (-2.3)
Livingstone Blue Bear Invitational Mar 29, 2025
23.39 (0.3)
Paul Donahue Invitational at Widener University Apr 19-20, 2024
200 Meters (Indoor)
Top↑
Fastrack Last Chance Feb 20, 2026
VMI Invitational Jan 23-24, 2026
VCU Rams Indoor Invitational Jan 9, 2026
Bison Opener Dec 5- 6, 2025
Fastrack Last Chance Feb 28, 2025
2025 Frank Colden Invitational Feb 8, 2025
2024 George Mason Patriot Games Jan 26-27, 2024
HBCU Showcase Sponsored by KPMG Jan 13, 2024
Bison Opener Dec 1- 2, 2023
400 Meters (Indoor)
Top↑
ESU DeSchriver 2024 Feb 4, 2024
4 x 100 Relay (Outdoor)
Top↑
Alan Connie Shamrock Invitational Mar 14-16, 2024
4 x 200 Relay (Outdoor)
Top↑
Alan Connie Shamrock Invitational Mar 14-16, 2024
4 x 400 Relay (Outdoor)
Top↑
DNS
Towson Senior Twilight Open Apr 4, 2025
4 x 400 Relay (Indoor)
Top↑
Widener Schuylkill Showdown Jan 31-Feb 1, 2026
VMI Invitational Jan 23-24, 2026
2024 George Mason Patriot Games Jan 26-27, 2024
Bow Tie Invitational Dec 8, 2023
Sprint Medley Relay (Outdoor)
Top↑
60th Colonial Relays Apr 2- 4, 2026

2026 Outdoors

200 Meters
23.33 (1.5)
Quanera Hayes Blue Bear Invitational March 28, 2026
Sprint Medley Relay
60th Colonial Relays April 2- 4, 2026

2026 Indoors

60 Meters
VCU Rams Indoor Invitational January 9, 2026
200 Meters
Fastrack Last Chance February 20, 2026
VMI Invitational January 23-24, 2026
VCU Rams Indoor Invitational January 9, 2026
4 x 400 Relay
Widener Schuylkill Showdown January 31-February 1, 2026
VMI Invitational January 23-24, 2026

2025 Indoors

60 Meters
Bison Opener December 5- 6, 2025
2025 Frank Colden Invitational February 8, 2025
HBCU Showcase Sponsored by KPMG January 18, 2025
200 Meters
Bison Opener December 5- 6, 2025
Fastrack Last Chance February 28, 2025
2025 Frank Colden Invitational February 8, 2025

2025 Outdoors

200 Meters
23.71 (0.8)
2025 Annual Legacy Track & Field Meet April 18-19, 2025
23.98 (-1.5)
Lincoln University Invitational April 17, 2025
23.66 (2.0)
Towson Senior Twilight Open April 4, 2025
23.20 (-2.3)
Livingstone Blue Bear Invitational March 29, 2025
4 x 400 Relay
DNS
Towson Senior Twilight Open April 4, 2025

2024 Indoors

60 Meters
Seahawk Shootout 2024 December 13, 2024
Bison Opener December 6- 7, 2024
Fastrack Last Chance 2024 February 23, 2024
200 Meters
2024 George Mason Patriot Games January 26-27, 2024
HBCU Showcase Sponsored by KPMG January 13, 2024
400 Meters
ESU DeSchriver 2024 February 4, 2024
4 x 400 Relay
2024 George Mason Patriot Games January 26-27, 2024

2024 Outdoors

200 Meters
23.39 (0.3)
Paul Donahue Invitational at Widener University April 19-20, 2024
4 x 100 Relay
Alan Connie Shamrock Invitational March 14-16, 2024
4 x 200 Relay
Alan Connie Shamrock Invitational March 14-16, 2024

2023 Indoors

60 Meters
Bow Tie Invitational December 8, 2023
200 Meters
Bison Opener December 1- 2, 2023
4 x 400 Relay
Bow Tie Invitational December 8, 2023
200 Meters (Outdoors)
2026  
23.33 (1.5)
2025  
23.20 (-2.3)
2024  
23.39 (0.3)
60 Meters (Indoors)
2026  
2025  
(Dec 5- 6, 2025)
2024  
(Dec 6- 7, 2024)
2023  
(Dec 8, 2023)
200 Meters (Indoors)
2026  
(Jan 23-24, 2026)
2025  
(Feb 28, 2025)
2024  
(Jan 26-27, 2024)
2023  
(Dec 1- 2, 2023)
400 Meters (Indoors)
2024  
(Feb 4, 2024)