TFRRS | Sierra Howard – Track and Field Results & Statistics

SIERRA HOWARD (SO-2)

WEST FLORIDA

College Bests

400	1:02.41	800	2:21.35
1500	4:50.74	5K (XC)	19:28.2
6K (XC)	23:20.8	3.71 MILE (XC)	25:16.0

Georgia Tech Invitational Apr 17-18, 2026
1500	4:50.74	66th (F)

Doc Anderson Invitational & Multi 2026 Apr 3- 4, 2026
400	1:02.41	9th (F)
800	2:21.35	4th (F)

UAB Spring Invitational Mar 27-28, 2026
800	2:22.57	8th (F)
1500	4:53.77	10th (F)

Falcon Classic & Multi Mar 13-14, 2026
800	2:23.91	6th (F)
1500	4:53.21	4th (F)

NCAA Division II South Region Cross Country Championships Nov 8, 2025
6k	24:50.1	88th

GSC Conference XC Championships 2025 Oct 25, 2025
6k	23:20.8	49th

UAH Chargers XC Invitational Oct 11, 2025
6k	23:50.5	106th

FSU Invite Sep 26, 2025
6k	24:41.4	173rd

Firehawk Invitational Sep 20, 2025
6k	24:15.4	26th

Argonaut Invitational (College) Sep 12, 2025
5k	20:48.0	5th

UNA Invitational Sep 5, 2025
5k	19:48.5	31st

Troy Doc Anderson Invitational & Multi 2025 Apr 4- 5, 2025
800	2:24.76	6th (F)

UAB Spring Invitational Mar 28-29, 2025
800	2:22.06	9th (F)

Falcon Classic Multi Mar 14-15, 2025
800	2:25.80	7th (F)
1500	5:07.06	6th (F)

UWA Invitational Mar 8, 2025
800	2:25.23	2nd (F)

NCAA Division II South Region Cross Country Championships Nov 9, 2024
6k	24:25.5	64th

Gulf South Conference Championships 2024 Oct 26, 2024
6k	24:18.3	33rd

Lewis Crossover Oct 12, 2024
3.71M	25:16.0	289th

Belhaven Invitational Oct 5, 2024
6k	25:10.5	24th

2024 Argonaut Invitational (College) Sep 20, 2024
5k	21:30.2	21st

UNA Invitational Sep 7, 2024
5k	19:28.2	18th

QUICK LINKS:

400
800
1500
5k
6k
3.71 Mile

400 Meters (Outdoor) Top↑
1:02.41	Doc Anderson Invitational & Multi 2026	Apr 3- 4, 2026

800 Meters (Outdoor) Top↑
2:21.35	Doc Anderson Invitational & Multi 2026	Apr 3- 4, 2026
2:22.57	UAB Spring Invitational	Mar 27-28, 2026
2:23.91	Falcon Classic & Multi	Mar 13-14, 2026
2:24.76	Troy Doc Anderson Invitational & Multi 2025	Apr 4- 5, 2025
2:22.06	UAB Spring Invitational	Mar 28-29, 2025
2:25.80	Falcon Classic Multi	Mar 14-15, 2025
2:25.23	UWA Invitational	Mar 8, 2025

1500 Meters (Outdoor) Top↑
4:50.74	Georgia Tech Invitational	Apr 17-18, 2026
4:53.77	UAB Spring Invitational	Mar 27-28, 2026
4:53.21	Falcon Classic & Multi	Mar 13-14, 2026
5:07.06	Falcon Classic Multi	Mar 14-15, 2025

5k Top↑
20:48.0	Argonaut Invitational (College)	Sep 12, 2025
19:48.5	UNA Invitational	Sep 5, 2025
21:30.2	2024 Argonaut Invitational (College)	Sep 20, 2024
19:28.2	UNA Invitational	Sep 7, 2024

6k Top↑
24:50.1	NCAA Division II South Region Cross Country Championships	Nov 8, 2025
23:20.8	GSC Conference XC Championships 2025	Oct 25, 2025
23:50.5	UAH Chargers XC Invitational	Oct 11, 2025
24:41.4	FSU Invite	Sep 26, 2025
24:15.4	Firehawk Invitational	Sep 20, 2025
24:25.5	NCAA Division II South Region Cross Country Championships	Nov 9, 2024
24:18.3	Gulf South Conference Championships 2024	Oct 26, 2024
25:10.5	Belhaven Invitational	Oct 5, 2024

3.71 Mile Top↑
25:16.0	Lewis Crossover	Oct 12, 2024

2026 Outdoors

400 Meters
1:02.41	Doc Anderson Invitational & Multi 2026	April 3- 4, 2026

800 Meters
2:21.35	Doc Anderson Invitational & Multi 2026	April 3- 4, 2026
2:22.57	UAB Spring Invitational	March 27-28, 2026
2:23.91	Falcon Classic & Multi	March 13-14, 2026

1500 Meters
4:50.74	Georgia Tech Invitational	April 17-18, 2026
4:53.77	UAB Spring Invitational	March 27-28, 2026
4:53.21	Falcon Classic & Multi	March 13-14, 2026

2025 XC

5k
20:48.0	Argonaut Invitational (College)	September 12, 2025
19:48.5	UNA Invitational	September 5, 2025

6k
24:50.1	NCAA Division II South Region Cross Country Championships	November 8, 2025
23:20.8	GSC Conference XC Championships 2025	October 25, 2025
23:50.5	UAH Chargers XC Invitational	October 11, 2025
24:41.4	FSU Invite	September 26, 2025
24:15.4	Firehawk Invitational	September 20, 2025

2025 Outdoors

800 Meters
2:24.76	Troy Doc Anderson Invitational & Multi 2025	April 4- 5, 2025
2:22.06	UAB Spring Invitational	March 28-29, 2025
2:25.80	Falcon Classic Multi	March 14-15, 2025
2:25.23	UWA Invitational	March 8, 2025

1500 Meters
5:07.06	Falcon Classic Multi	March 14-15, 2025

2024 XC

5k
21:30.2	2024 Argonaut Invitational (College)	September 20, 2024
19:28.2	UNA Invitational	September 7, 2024

6k
24:25.5	NCAA Division II South Region Cross Country Championships	November 9, 2024
24:18.3	Gulf South Conference Championships 2024	October 26, 2024
25:10.5	Belhaven Invitational	October 5, 2024

3.71 Mile
25:16.0	Lewis Crossover	October 12, 2024

400 Meters (Outdoors)
2026	1:02.41	Doc Anderson Invitational & Multi 2026 (Apr 3- 4, 2026)

800 Meters (Outdoors)
2026	2:21.35	Doc Anderson Invitational & Multi 2026 (Apr 3- 4, 2026)
2025	2:22.06	UAB Spring Invitational (Mar 28-29, 2025)

1500 Meters (Outdoors)
2026	4:50.74	Georgia Tech Invitational (Apr 17-18, 2026)
2025	5:07.06	Falcon Classic Multi (Mar 14-15, 2025)

5k (XC)
2025	19:48.5	UNA Invitational Sep 5, 2025
2024	19:28.2	UNA Invitational Sep 7, 2024

6k (XC)
2025	23:20.8	GSC Conference XC Championships 2025 Oct 25, 2025
2024	24:18.3	Gulf South Conference Championships 2024 Oct 26, 2024

3.71 Mile (XC)
2024	25:16.0	Lewis Crossover Oct 12, 2024