RJ RUSSELL (FR-1)

UNCW

College Bests

200
22.37 (+0.0)
400
500 800
MILE 5K (XC)
8K (XC)  

CAA Outdoor Track and Field Championships    May 4- 5, 2018
400 47.28 1st (F)
400 48.77 1st (P)
4x400 3:13.90 1st (F)
Duke Invitational    Apr 20-21, 2018
400 47.32 2nd (F)
4x400 3:19.17 12th (F)
2018 Charlotte Invitational    Apr 13-14, 2018
400 47.53 3rd (F)
800 1:52.67 4th (F)
4x400 3:17.80 3rd (F)
2018 Colonial Relays    Apr 5- 7, 2018
800 2:02.85 76th (F)
SMR 3:27.58 1st (F)
Winthrop Adidas University Invitational    Mar 22-24, 2018
400 48.11 2nd (F)
400 48.18 1st (P)
4x400 3:19.20 1st (F)
Alan Connie Shamrock Invitational    Mar 15-17, 2018
800 1:55.92 7th (F)
4x400 3:18.94 2nd (F)
4x800 8:25.17 13th (F)
UNCW Seahawk Invitational    Mar 9-10, 2018
400 48.57 1st (F)
Mile 4:45.80 13th (F)
4x400 3:15.65 1st (F)
VMI Winter Relays    Feb 9-10, 2018
500 1:04.11 2nd (F)
800 DNS
Camel City Invitational    Feb 2- 3, 2018
Mile 4:41.66 49th (F)
4x400 3:25.51 5th (F)
Liberty Kickoff 2018    Jan 26-27, 2018
500 1:03.54 3rd (F)
4x400 3:19.00 5th (F)
Terrapin Invitational 2018    Jan 20, 2018
Mile 4:43.74 23rd (F)
High Point University Vertcross 2017    Oct 13, 2017
8k 31:10.0 118th
Upstate Invitational 2017    Sep 30, 2017
8k 31:53.3 103rd
Mountain to Sea Open CC Meet    Sep 16, 2017
6.4k 33:26.1 86th
Campbell University Dual UNCG-UNCW    Sep 9, 2017
4.2k 16:04.0 11th
Campbell Dual CU-UNCW    Sep 9, 2017
4.2k 16:04.0 13th
Elon Opener    Sep 2, 2017
3.72M 23:30.2 72nd
Camel City Invitational    Feb 3- 4, 2017
400 49.98 9th (F)
4x400 DNF
Darius Dixon Memorial Invitational    Jan 27-28, 2017
200 22.37 12th (F)
Art & Linda Maillet UNC Open    Jan 14, 2017
400 49.18 1st (F)
Mountains to Sea Duals    Sep 16, 2016
6.4k 25:16.8 39th
Coastal Carolina Invitational 2016    Sep 9, 2016
5k 19:58.8 49th
200 Meters (Indoor)
Top↑
Darius Dixon Memorial Invitational Jan 27-28, 2017
400 Meters (Outdoor)
Top↑
CAA Outdoor Track and Field Championships May 4- 5, 2018
CAA Outdoor Track and Field Championships May 4- 5, 2018
Duke Invitational Apr 20-21, 2018
2018 Charlotte Invitational Apr 13-14, 2018
Winthrop Adidas University Invitational Mar 22-24, 2018
Winthrop Adidas University Invitational Mar 22-24, 2018
UNCW Seahawk Invitational Mar 9-10, 2018
400 Meters (Indoor)
Top↑
Camel City Invitational Feb 3- 4, 2017
Art & Linda Maillet UNC Open Jan 14, 2017
500 Meters (Indoor)
Top↑
VMI Winter Relays Feb 9-10, 2018
Liberty Kickoff 2018 Jan 26-27, 2018
800 Meters (Outdoor)
Top↑
2018 Charlotte Invitational Apr 13-14, 2018
2018 Colonial Relays Apr 5- 7, 2018
Alan Connie Shamrock Invitational Mar 15-17, 2018
800 Meters (Indoor)
Top↑
DNS
VMI Winter Relays Feb 9-10, 2018
Mile (Outdoor)
Top↑
UNCW Seahawk Invitational Mar 9-10, 2018
Mile (Indoor)
Top↑
Camel City Invitational Feb 2- 3, 2018
Terrapin Invitational 2018 Jan 20, 2018
4 x 400 Relay (Outdoor)
Top↑
CAA Outdoor Track and Field Championships May 4- 5, 2018
Duke Invitational Apr 20-21, 2018
2018 Charlotte Invitational Apr 13-14, 2018
Winthrop Adidas University Invitational Mar 22-24, 2018
Alan Connie Shamrock Invitational Mar 15-17, 2018
UNCW Seahawk Invitational Mar 9-10, 2018
4 x 400 Relay (Indoor)
Top↑
Camel City Invitational Feb 2- 3, 2018
Liberty Kickoff 2018 Jan 26-27, 2018
DNF
Camel City Invitational Feb 3- 4, 2017
4 x 800 Relay (Outdoor)
Top↑
Alan Connie Shamrock Invitational Mar 15-17, 2018
Sprint Medley Relay (Outdoor)
Top↑
2018 Colonial Relays Apr 5- 7, 2018
4.2k
Top↑
Campbell University Dual UNCG-UNCW Sep 9, 2017
Campbell Dual CU-UNCW Sep 9, 2017
5k
Top↑
Coastal Carolina Invitational 2016 Sep 9, 2016
6.4k
Top↑
Mountain to Sea Open CC Meet Sep 16, 2017
Mountains to Sea Duals Sep 16, 2016
8k
Top↑
High Point University Vertcross 2017 Oct 13, 2017
Upstate Invitational 2017 Sep 30, 2017
Colonial Athletic Association (CAA) Cross Country Championship Oct 29, 2016
High Point University Vert XC Invitational Oct 14, 2016
University of Delaware Blue & Gold XC Invitational Oct 8, 2016
3.72 Mile
Top↑
Elon Opener Sep 2, 2017

2018 Outdoors

400 Meters
CAA Outdoor Track and Field Championships May 4- 5, 2018
CAA Outdoor Track and Field Championships May 4- 5, 2018
Duke Invitational April 20-21, 2018
2018 Charlotte Invitational April 13-14, 2018
Winthrop Adidas University Invitational March 22-24, 2018
Winthrop Adidas University Invitational March 22-24, 2018
UNCW Seahawk Invitational March 9-10, 2018
800 Meters
2018 Charlotte Invitational April 13-14, 2018
2018 Colonial Relays April 5- 7, 2018
Alan Connie Shamrock Invitational March 15-17, 2018
Mile
UNCW Seahawk Invitational March 9-10, 2018
4 x 400 Relay
CAA Outdoor Track and Field Championships May 4- 5, 2018
Duke Invitational April 20-21, 2018
2018 Charlotte Invitational April 13-14, 2018
Winthrop Adidas University Invitational March 22-24, 2018
Alan Connie Shamrock Invitational March 15-17, 2018
UNCW Seahawk Invitational March 9-10, 2018
4 x 800 Relay
Alan Connie Shamrock Invitational March 15-17, 2018
Sprint Medley Relay
2018 Colonial Relays April 5- 7, 2018

2018 Indoors

500 Meters
VMI Winter Relays February 9-10, 2018
Liberty Kickoff 2018 January 26-27, 2018
800 Meters
DNS
VMI Winter Relays February 9-10, 2018
Mile
Camel City Invitational February 2- 3, 2018
Terrapin Invitational 2018 January 20, 2018
4 x 400 Relay
Camel City Invitational February 2- 3, 2018
Liberty Kickoff 2018 January 26-27, 2018

2017 XC

4.2k
Campbell University Dual UNCG-UNCW September 9, 2017
Campbell Dual CU-UNCW September 9, 2017
6.4k
Mountain to Sea Open CC Meet September 16, 2017
8k
High Point University Vertcross 2017 October 13, 2017
Upstate Invitational 2017 September 30, 2017
3.72 Mile
Elon Opener September 2, 2017

2017 Indoors

200 Meters
Darius Dixon Memorial Invitational January 27-28, 2017
400 Meters
Camel City Invitational February 3- 4, 2017
Art & Linda Maillet UNC Open January 14, 2017
4 x 400 Relay
DNF
Camel City Invitational February 3- 4, 2017

2016 XC

400 Meters (Outdoors)
2018  
800 Meters (Outdoors)
2018  
(Apr 13-14, 2018)
Mile (Outdoors)
2018  
(Mar 9-10, 2018)
200 Meters (Indoors)
2017  
(Jan 27-28, 2017)
400 Meters (Indoors)
2017  
(Jan 14, 2017)
500 Meters (Indoors)
2018  
(Jan 26-27, 2018)
Mile (Indoors)
2018  
(Feb 2- 3, 2018)
4.2k (XC)
2017  
5k (XC)
2016  
6.4k (XC)
2017  
2016  
Sep 16, 2016
8k (XC)
2017  
2016  
3.72 Mile (XC)
2017  
Sep 2, 2017