College Bests

3000 5000
10,000 6K (XC)
8K (XC) 10K (XC)
4 MILE (XC) 4.9 MILE (XC)
Joe Handelman ’52 Fall Classic    Oct 16, 2026
8k 24:16.3 6th
2026 Richmond Invitational    Oct 2, 2026
8k 25:58.0 28th
2026 Main Line Invitational    Sep 18, 2026
4M 19:37.8 2nd
Atlantic 10 Outdoor Championships    May 2- 3, 2026
5000 14:31.06 5th (F)
10,000 32:04.11 5th (F)
Penn Relays    Apr 23-25, 2026
5000 14:21.38
Raleigh Relays    Mar 26-28, 2026
5000 14:40.65 151st (F)
2026 A-10 Indoor Track and Field Championships    Feb 27-28, 2026
3000 8:32.03 11th (F)
5000 14:17.51 7th (F)
BU David Hemery Valentine Invitational (Collegiate)    Feb 13-14, 2026
5000 14:23.62 128th (F)
2026 Penn Classic    Feb 6- 7, 2026
3000 8:17.19 9th (F)
2026 George Mason Patriot Games    Jan 30-31, 2026
5000 DNF
Wesley A. Brown Invitational    Jan 16-17, 2026
3000 8:12.23 3rd (F)
A10 XC Conference Championships    Nov 1, 2025
8k 24:02.8 5th
2025 Main Line Invitational    Sep 19, 2025
4M 19:26.4 2nd
2025 Spider Alumni Open    Aug 30, 2025
6k 18:02.5 5th
2025 Outdoor IC4A/ECAC T&F Championships    May 16-18, 2025
5000 14:39.56 3rd (F)
Atlantic 10 Outdoor Track & Field Championships    May 3- 4, 2025
5000 14:46.32 17th (F)
10,000 31:06.34 9th (F)
Duke Invitational    Apr 10-12, 2025
5000 14:26.17 14th (F)
Richmond's Fred Hardy Invitational    Mar 20-21, 2025
5000 14:28.69 1st (F)
A-10 Indoor Track and Field Championships 2025    Feb 28-Mar 1, 2025
3000 8:22.87 13th (F)
5000 14:39.03 9th (F)
Bruce Lehane Scarlet and White Invitational    Feb 8, 2025
3000 8:23.87 59th (F)
2025 George Mason Patriot Games    Jan 31-Feb 1, 2025
5000 14:43.96 2nd (F)
Nittany Lion Challenge    Jan 18, 2025
3000 8:28.02 17th (F)
2024 IC4A/ECAC XC Championship    Oct 18, 2024
8k 24:45.5 7th
Cantello Invitational    Sep 7, 2024
4.9M 26:01.6 25th
1500 Meters (Outdoor)
Top↑
DNS
2025 George Mason Dalton Ebanks Invitational Apr 4- 5, 2025
3000 Meters (Indoor)
Top↑
2026 A-10 Indoor Track and Field Championships Feb 27-28, 2026
2026 Penn Classic Feb 6- 7, 2026
Wesley A. Brown Invitational Jan 16-17, 2026
A-10 Indoor Track and Field Championships 2025 Feb 28-Mar 1, 2025
Bruce Lehane Scarlet and White Invitational Feb 8, 2025
Nittany Lion Challenge Jan 18, 2025
5000 Meters (Outdoor)
Top↑
Atlantic 10 Outdoor Championships May 2- 3, 2026
Penn Relays Apr 23-25, 2026
Raleigh Relays Mar 26-28, 2026
2025 Outdoor IC4A/ECAC T&F Championships May 16-18, 2025
Atlantic 10 Outdoor Track & Field Championships May 3- 4, 2025
Duke Invitational Apr 10-12, 2025
Richmond's Fred Hardy Invitational Mar 20-21, 2025
5000 Meters (Indoor)
Top↑
2026 A-10 Indoor Track and Field Championships Feb 27-28, 2026
BU David Hemery Valentine Invitational (Collegiate) Feb 13-14, 2026
DNF
2026 George Mason Patriot Games Jan 30-31, 2026
A-10 Indoor Track and Field Championships 2025 Feb 28-Mar 1, 2025
2025 George Mason Patriot Games Jan 31-Feb 1, 2025
10,000 Meters (Outdoor)
Top↑
Atlantic 10 Outdoor Championships May 2- 3, 2026
Atlantic 10 Outdoor Track & Field Championships May 3- 4, 2025
6k
Top↑
2025 Spider Alumni Open Aug 30, 2025
8k
Top↑
Joe Handelman ’52 Fall Classic Oct 16, 2026
2026 Richmond Invitational Oct 2, 2026
A10 XC Conference Championships Nov 1, 2025
Atlantic 10 Cross Country Championships Nov 2, 2024
2024 IC4A/ECAC XC Championship Oct 18, 2024
2024 Pirate Cross Country Invitational Oct 4, 2024
10k
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 14, 2025
NCAA Division I Southeast Region Cross Country Championships Nov 15, 2024
4 Mile
Top↑
2026 Main Line Invitational Sep 18, 2026
2025 Main Line Invitational Sep 19, 2025
4.9 Mile
Top↑
Cantello Invitational Sep 7, 2024

2026 XC

2026 Outdoors

5000 Meters
Atlantic 10 Outdoor Championships May 2- 3, 2026
Penn Relays April 23-25, 2026
Raleigh Relays March 26-28, 2026
10,000 Meters
Atlantic 10 Outdoor Championships May 2- 3, 2026

2026 Indoors

2025 XC

2025 Outdoors

2025 Indoors

2024 XC

6k (XC)
2025  
Aug 30, 2025
8k (XC)
2026  
2025  
2024  
10k (XC)
2025  
2024  
4 Mile (XC)
2026  
Sep 18, 2026
2025  
Sep 19, 2025
4.9 Mile (XC)
2024  
Sep 7, 2024
5000 Meters (Outdoors)
2026  
(Apr 23-25, 2026)
2025  
(Apr 10-12, 2025)
10,000 Meters (Outdoors)
2026  
(May 2- 3, 2026)
2025  
3000 Meters (Indoors)
2026  
(Jan 16-17, 2026)
2025  
5000 Meters (Indoors)
2026  
2025